The Happy Diabetic Kitchen
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
2022-09-26 10:05:03
52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star!
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012
2022-09-26 10:05:03
51 - Food Labels... Cutting Through the Fog
Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-00122022-09-14 22:27:58
50 - Grocery Shopping on a Budget... Let me show you how!
Charlottes Dill Pickles…old school The Happy Diabetic Kitchen Podcast is sponsored by US MED https://www.usmed.com/happydiabetic US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012
2022-09-06 01:18:56
49 - Alfredo Holguin Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.
Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.
2022-06-11 12:09:41
48 - My Take on the Amazing Strawberry
It's springtime and we're back with a conversation about the origin and culinary potential of strawberries, as well as an original recipe and more!
2022-05-18 03:32:06
47 - Dining Out in a Post-Covid World
With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.
2021-04-13 02:50:22
46 - The Art of Healthy Bread Baking Part 2
We wrap up our series on healthy bread baking by interviewing creative, health-conscious bread baker Kelly Hatler. Enjoy!
2021-03-15 18:00:00
45 - The Art of Healthy Bread Baking
2021-03-09 02:14:53
44 - Garlic
Our latest episode is about one of my favorite flavor-enhancers, garlic!
2021-01-19 08:26:11
43 - When is Frozen as Good as Fresh?
Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"
2020-12-08 09:38:54
42 - The Magic of Chili
On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!
2020-12-02 11:36:51
41 - Ratatouille
Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!
2020-10-15 02:12:32
40 - All About Balsamic Vinegar (Is it Good For Diabetics?)
In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!
2020-09-22 02:39:14
39 - Bread and Diabetes
Today we talk about bread, from a diabetic perspective.
2020-08-24 13:04:18
38 - The Only Vegetable You Need to Boost Your Health
Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.
2020-08-18 07:03:56
37 - Bo Irvine
An interview with comedian and diabetic, Bo Irvine!
2020-07-14 00:23:51
36 - All About the Beans
This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!
2020-06-29 12:24:12
35 - Soups of Love
Part two of our Soups and Salads series including a delicious butternut squash soup recipe!
2020-06-16 03:39:51
34 - Lets Put the "Yum" Back in Salads!
Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm
2020-01-15 06:53:33
33 - A Plant Protein Party
This week we look at some alternative sources of protein, plus an easy hummus recipe!
2019-11-05 00:45:03
32 - Pesto
It's a pesto party in the Happy Diabetic Kitchen!
2019-09-19 01:35:58
32 - Pesto
It's a pesto party in the Happy Diabetic Kitchen!
2019-09-19 01:35:45
31 - Mini Episode
Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??
2019-09-04 22:08:08
30 - Skewers: The Perfect Portioning Device
Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime.
2019-08-13 02:29:20
29 - Are You Afraid of Roasting Veggies?
In this episode we share one of our favorite ways to prepare vegetables. What's yours?
2019-08-03 06:16:21
28 - Grilling Magic
On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!
2019-07-09 00:51:16
27 - May Flours
Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.
2019-05-09 04:15:39
26 - The Instant Pot Pressure Cooker
In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!
2019-03-14 13:05:23
25 - Interview With a Dietician
Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!
2019-02-18 04:29:56
24 - The Resolution Revolution
Lets start 2019 the right way!
2019-01-01 12:36:06
23 - All I want for Christmas is a good A1C
In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!
2018-12-18 06:47:35
22 - Simple Tips for Eating Healthier on Thanksgiving
It's about that time of year! With great holiday food comes great responsibility.
2018-11-13 08:41:06
21 - My Top Three Tips for Becoming a Better Home Cook
Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!
2018-10-09 03:50:59
20 - Eating Like an Athlete on Game Day
In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.
2018-09-20 03:59:23
19 - Change Starts With Baby Steps
Sometimes a small change can lead to big results.
2018-08-15 09:20:35
18 - Would you like to see the dessert menu?
Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!
2018-07-31 04:49:27
17 - The Thrill of the Grill
Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.
2018-07-12 06:40:58
16 - It's All About the Attitude
In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.
2018-06-22 06:33:26
15 - Lets Celebrate Seafood
Let me help you fall in love with seafood (again)
2018-04-19 10:09:57
14 - Invite a new vegetable over for dinner?
What's your favorite vegetable? If you answered "none of them," this might be the episode for you!
2018-03-27 04:55:43
13 - Ok so I love to eat Pizza, CRAP now WHAT!
Today we take on a real challenge: making pizza diabetic-friendly!
2018-03-12 23:22:50
12 - Lets Talk Olive Oil
In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!
2018-02-13 07:34:11
11 - Succeeding with Type 1 Diabetes (w/ Mike Avery)
Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.
2018-01-09 04:09:33
10 - Indian Cuisine (w/ Chef Aman Razdan)
Today we discuss buying food online, Indian cuisine with Chef Aman Razdan of Hemispheres Bistro and more!
2017-11-14 06:23:30
9 - Wood-Fired Pizza (w/ Chef Brian Olsen)
Today we talk wood-fired pizza with Brian Olsen, head chef and founder of Crust Stone Oven Pizza
2017-11-07 03:10:00
Happy Diabetic Kitchen Season 2 Preview!
Beginning November 6th
2017-10-31 05:54:12
8 - Organic Foods
Join us this week as we take on one of the hottest topics in health!
2017-05-26 08:17:52
7 - Grass-Fed Beef (w/ Neal Sawyer of Sawyer Beef Farm)
Robert interviews Neal Sawyer of Sawyer Beef in Princeton, Iowa to learn how grazing beef cattle are raised and to explore the benefits of eating grass-fed beef. Afterwards, we go back to the kitchen and grill up a grass-fed steak for a little just-for-fun taste test!
2017-05-17 05:28:57
6 - 5 Simple Steps to Eating Healthy at Work
The workplace environment can present additional challenges when it comes to eating healthy. On this week's episode, I share some simple steps that we can all take to help us meet those challenges head on!
2017-05-10 07:55:24
5 - Healthy Cooking Tips for Diabetics
This week we're going back to our roots and bringing you some cooking tips that can help with managing your diabetes through diet.
2017-05-04 07:22:57
4 - The Farmers' Market: Part 2
This week we conclude our two-part conversation about the farmers' market. Enjoy!
2017-04-26 06:41:18
4 - The Farmers' Market: Part 1
Interesting foods, friendly people and the excitement of discovery. Its farmers' market season, and I'm gearing up this week with the first of two episodes devoted to one of my favorite summer destinations.
https://traffic.libsyn.com/secure/happydiabetickitchen/TheHappyDiabeticKitchen_Episode_04_1_mono.mp3
2017-04-19 07:43:01
3 - Diabetes 101
This week we go back to the basics. Robert answers questions and dispels common myths about Diabetes.
2017-04-09 10:52:12
2 - Sweeteners
Artificial, real, what’s the deal?
2017-04-01 08:43:00
1 - Meet The Happy Diabetic
Robert talks about his personal journey with diabetes.
2017-03-08 09:24:56
