On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator, Tam Kaur. Tam creates self-love & growth advice related content on TikTok, Youtube and Instagram. In this conversation, Tam and Carolina talk all about confidence, the differences between actually feeling confident vs appearing confident, showing up authentically, making choices for yourself+by yourself, tips for glowing up, navigating solo dating, and how to get over a breakup. This fiery episode will leave you buzzing with confidence!
Timestamps:
- 00:00-04:36 - intro
- 04:36-06:00 - defining confidence
- 06:00-10:46 - the evolution of Tam’s confidence
- 10:46-12:04 - the differences between being confident and embodying confidence
- 12:04-18:29 - tips for stepping into your own power
- 18:29-25:18 - solo dating tips + suggestions
- 25:18-29:24 - how to start embodying confidence
- 29:24-33:33 - tuning into your own sense of style
- 33:33-40:00 - tips for glowing up
- 40:00-43:02 - breakups
- 43:02-50:04 - rapid fire q’s + outro
Where to find Tam:
Tam’s Instagram: www.instagram.com/tamkaur
Tam’s Tiktok: www.tiktok.com/@tamkaur_
Tam’s Youtube: www.youtube.com/@tamkaur/
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices that you can try out, to not only show up better for yourself, but for others as well!
Timestamps:
- 00:00-07:24 - intro + life updates
- 07:24-09:39 - strengthening your relationship with yourself via the 5 love languages
- 09:39-12:22 - the 5 love languages
- 12:22-16:16 - giving vs. receiving love languages
- 16:16-17:37 - showing yourself love through love languages
- 17:37-21:25 - words of affirmation
- 21:25-24:27 - quality time
- 24:27-26:16 - physical tough
- 26:16-28:13 - acts of service
- 28:13-31:20 - gifts
- 31:20-32:32 - outro
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the importance of therapy, and overall connecting to yourself more deeply. This fiery conversation is full of advice, lessons and information that will help guide you towards taking actionable change in your own life.
Timestamps:
- 00:00-05:40 - intro
- 05:40-11:44 - Kela’s inner growth journey
- 11:44-17:35 - regulating emotions
- 17:35-24:22 - masculine and feminine energies
- 24:22-33:53 - intuitive flow
- 33:53-39:53 - regulating your nervous system
- 39:53-41:52 - tools & tips for regulating your nervous system
- 41:52-46:40 - low dopamine routines
- 46:40-53:13 - breaking down spirituality
- 53:13-01:02:01 - rapid fire q’s + outro
Where to find Kela:
Kela’s Instagram: https://www.instagram.com/sundazedkk/
Kela’s Podcast: https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447
Podcast Instagram: https://www.instagram.com/skinnydippingdiaries/
Other Links: https://hoo.be/sundazedkk
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips for overcoming perfectionism. Even if you do not identify as a perfectionist, there is a lot to take away from this episode!
Timestamps:
- 00:00-06:46 - intro + life updates
- 06:46-08:27 - her personal journey with perfectionism
- 08:27-10:19 - procrastination
- 10:19-13:00 - all or nothing mindset
- 13:00-14:20 - unrealistic standards for yourself and others
- 14:20-16:33 - perfectionism is an illusion
- 16:33-20:42 - embracing the AND mindset
- 20:42-27:27 - stop waiting for the “perfect” time
- 27:27-30:40 - embracing an abundance mindset
- 30:40-32:32 - outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode.
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this deep and vulnerable conversation, Lindsay shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into manifestation, advice for others who come from similar upbringings and she also shares her favorite self soothing practices that everyone can benefit from. This episode covers sensitive topics but in an approachable way, which listeners will really gain insight from!
Timestamps:
- 00:00-04:29 - intro
- 04:29-13:05 - Lindsay’s background
- 13:05-16:11 - getting into the law of attraction and manifestation
- 16:11-20:47 - overcoming skepticism to change your life
- 20:47-25:00 - intentional living
- 25:00-35:42 - reparenting & healing your relationship with your inner-child
- 35:42-38:50 - self soothing practices
- 38:50-47:53 - rapid fire q’s + outro
Where to find Lindsay:
Lindsay’s Instagram: www.instagram.com/lindsay.adkinson/
Lindsay’s Podcast: https://podcasts.apple.com/us/podcast/it-gets-better-with-lindsay-adkinson/id1618693419
Lindsay’s Links: https://beacons.ai/lindsayadkinson
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance!
Timestamps:
- 00:00-02:00 - intro
- 02:00-05:23 - remembering and realizing that your body is your vessel
- 05:23-08:36 - letting go of judgment from others
- 08:36-15:34 - learning to accept your body and genetics
- 15:34-17:40 - outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of their journeys + how they found meditation, how ROOTED Beings came to be, why the five senses play such a big role in the meditation process, where to start as a beginner, and they debunked myths surrounding meditation + much more! This is a very nourishing and impactful episode filled with wisdom and tips for tapping into your own roots.
Timestamps:
- 00:00-06:31 - intro + short meditation
- 06:31-16:41 - who they are and how they found meditation
- 16:41-18:55 - quick astrology breakdown
- 18:55-28:00 - how rooted came about
- 28:00-37:28 - the five senses
- 37:28-50:00 - myths and misconceptions around meditation
- 50:00-52:00 - affirmations for meditation
- 52:00-1:03:24 - rapid fire q’s + outro
Where to find Erica & Chelsey:
ROOTED Beings’ Instagram: www.instagram.com/rootedbeings/
ROOTED Beings’ Website: https://www.rootedbeings.com/
ROOTED Beings’ Linktree: https://linktr.ee/rootedbeings
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways.
Timestamps:
- 00:00-11:49 - intro + life updates
- 11:49-14:52 - essentialism
- 14:52-16:20 - growing by stepping out of your comfort zone
- 16:20-18:48 - detaching emotionally from career things
- 18:48-21:12 - time is a concept
- 21:12-22:44 - setting intentions
- 22:44-25:15 - the importance of grounding and finding a routine
- 25:15-25:47 - creating stability that turns into financial stability
- 25:47-28:28 - your worth is not conditional on your weight
- 28:28-30:21 - unwavering belief
- 30:21-32:22 - shifting priorities
- 32:22-35:10 - having meaningful and vulnerable conversations
- 35:10-37:00 - losing yourself to find yourself
- 37:00-38:38 - flop era leads to slay era
- 38:38-40:08 - practicing gratitude for your health
- 40:08-42:42 - having compassion for your parents
- 42:42-45:41 - forgiving yourself and others
- 45:41-47:00 - keeping your heart open
- 47:00-49:44 - being mindful of how much you’re sharing of yourself with others
- 49:44-52:00 - enthusiasm is the key to success
- 52:00-53:33 - rest is crucial
- 53:33-57:00 - thoughts trigger emotions
- 57:00-1:00:00 - consistency matters more than motivation
- 1:00:00-1:03:33 - outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today’s conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process.
Timestamps:
- 00:00-11:11 - intro
- 11:11-20:29 - healing her relationship with food as a 20 something
- 20:29-22:00 - getting her period back after 3 years
- 22:00-26:14 - being a curvier woman in recovery
- 26:14-29:30 - making life more fun
- 29:30-34:00 - teaching others in small moments
- 34:00-36:19 - feeling more connected to themselves
- 36:19-44:10 - what it was like building her own company
- 44:10-50:00 - biggest lessons throughout the process
- 50:00-54:44 - rapid fire q’s + outro
Where to find Sydney + French Squirrel:
French Squirrel’s Instagram: www.instagram.com/frenchsquirrel.co/
French Squirrel Website: https://frenchsquirrel.com/
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health!
Timestamps:
- 00:00-03:05 - intro
- 03:05-08:55 - quality of nutrition
- 08:55-14:20 - liver detoxification
- 14:20-16:26 - movement + movement intensity
- 16:26-19:44 - stress + sleep
- 19:44-21:38 - blood sugar balancing
- 21:38-23:47 - recap + outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode!
Timestamps:
- 00:00-10:53 - intro + mini birth chart reading
- 10:53-17:21 - her biggest sources of growth throughout her dating history
- 17:21-22:22 - the importance of knowing your own worth
- 22:22-25:13 - learning from your past mistakes
- 25:13-30:40 - the pattern of being the person before “the one”
- 30:40-34:24 - toxic tendencies & emotional availability
- 34:24-38:10 - creating your own guidelines for dating and relationships
- 38:10-44:55 - moving in with your significant other
- 44:55-46:22 - fighting in relationships
- 46:22-50:33 - open communication and why it is key
- 50:33-52:42 - advice for the dating world
- 52:42-57:33 - rapid fire q’s + outro
Where to find Ilana:
Ilana’s Instagram: www.instagram.com/ilana.dunn/
Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/
Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/
Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process!
Timestamps:
- 00:00-03:24 - intro
- 03:24-04:49 - what limiting beliefs are
- 04:49-05:55 - the subconscious mind vs the conscious mind
- 05:55-09:00 - identifying + facing your limiting beliefs
- 09:00-12:34 - becoming mindful of the way you speak your beliefs
- 12:34-14:47 - rewiring your belief systems
- 14:47-17:47 - transforming your limiting beliefs into affirmations
- 17:47-26:15 - how she overcame her own limiting beliefs
- 26:15-27:17 - outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space!
Timestamps:
- 00:00-12:12 - intro + how she got started
- 12:12-19:15 - the growth that Allana is experiencing right now
- 19:15-25:00 - tips for moving with more confidence and organization
- 25:00-31:45 - fears and challenges when becoming fully self employed
- 31:45-38:55 - choosing a different path than expected
- 38:55-41:14 - starting out and growing as an entrepreneur
- 41:14-45:55 - turning content creation into a full time job
- 45:55-49:33 - rapid fire q’s + outro
Where to find Allana:
Allana’s Instagram: www.instagram.com/allanablumberg
Allana’s Tiktok: www.tiktok.com/@allanablumberg
Allana’s Youtube: https://www.youtube.com/c/allanablumberg
Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself.
Timestamps:
- 00:00-04:00 - intro + tips for when you’re feeling sick
- 04:00-07:26 - slowing down in a fast paced life
- 07:26-08:25 - the pressure of the holidays and upcoming new year
- 08:25-10:00 - feeling grateful for your health
- 10:00-12:30 - taking time to fill up your own cup
- 12:30-13:40 - reconnecting to rest + outro
You can join the app membership at: https://innergrowthapp.com
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has changed the way she shows up for herself/views life, embracing her 3D reality while navigating her 5D reality, and much more. This conversation is a great reminder of the growth that comes from diving deep within and embodying the highest version of yourself.
Timestamps:
- 00:00-12:57 - intro + astrology update
- 12:57-16:54 - the start of Kaylin’s disordered thinking and eating
- 16:54-23:27 - going on hormonal birth control and how that affected her overall health and wellbeing
- 23:27-26:26 - getting professional help and healing her hormones
- 26:26-31:35 - working on mindset shifts and the start of her spiritual journey
- 31:35-38:33 - the impact spirituality had on her life
- 38:33-47:00 - balancing the 3D and the 5D
- 47:00-56:44 - biggest lessons she learned this year
- 56:44-01:03:22 - rapid fire q’s + outro
Where to find Kaylin:
Kaylin’s Instagram: https://www.instagram.com/kaylin_mally
Kaylin’s Tiktok: https://www.tiktok.com/@kaylinmally
Kaylin’s Podcast: The333PerspectivePodcast
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.
On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out.
Timestamps:
- 00:00-04:52 - intro
- 04:52-13:27 - how it first began
- 13:27-14:56 - going into college with and ED
- 14:56-17:33 - when she first realized she needed help
- 17:33-20:22 - the start of her binge ED
- 20:22-25:09 - seeking professional help via therapy
- 25:09-30:00 - struggling with orthorexia
- 30:00-31:30 - realizing certain habits and programs were unsustainable
- 31:30-35:21 - finishing up with college and adapting to post grad life
- 35:21-37:39 - becoming less restrictive and healing her hormonal health
- 37:39-46:22 - reaching a place of acceptance with her body
- 46:22-50:15 - outro
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5’4. In today’s conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ and the care they need, stepping into your power as a petite woman, what body recomposition is, becoming aware of the nutrition in the foods you consume, how sleep is one of your most valuable tools, and so much more. This episode is filled with incredible knowledge and information that is broken down into bite sized pieces, there is something for every listener to take away from it.
Timestamps:
- 00:00-04:52 - intro
- 04:52-10:49 - April’s inner growth journey
- 10:49-15:27 - the moment she realized she needed to change something
- 15:27-17:27 - what is body recomposition?
- 17:27-21:00 - breaking down the metabolism and how it works
- 21:00-23:58 - the differences in the metabolisms between petite women and non petite women
- 23:58-30:28 - the importance of protein in your diet
- 30:28-32:17 - complete proteins vs. incomplete proteins
- 32:17-36:57 - advice for women who struggle or have struggled with EDs who want to implement healthy changes
- 36:57-43:31 - switching from counting macros to intuitive eating
- 43:31-46:27 - how sleep ties into your goals
- 46:27-51:11 - tips for reducing cortisol levels
- 51:11-58:00 - rapid fire q’s + outro
Where to find April:
April’s Instagram: https://www.instagram.com/aprilvwhitney/
April’s Youtube: https://www.youtube.com/@AprilVWhitney/
Petite PWR Instagram: https://www.instagram.com/petitepwr/
Petite PWR Website: https://petitepwr.com/
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and” mindset, and returning to your balance point. This episode is filled with tangible tips, words of encouragement and is a great reminder of what is actually important during the holidays.
Timestamps:
- 00:00-03:44 - intro + issues and struggles that arise during the holiday season
- 03:44-10:44 - the element of family & what to do when you feel triggered
- 10:44-12:31 - becoming more flexible with your routine & turning it into something positive
- 12:31-16:52 - food and exercise in the context of the holidays
- 16:52-19:04 - recap + outro
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with entrepreneur, Rachel Katzman. Rachel is the Co-Founder of fitness company P.volve and Co-Founder and former CEO of Cuvée Beauty. In today’s conversation, Rachel dives deep into her personal growth journey and shares her struggles with health, starting two businesses, finding an aligned partner to go into business with, what functional movement is and how it can benefit everyone in all walks of life, taking a more medical based approach to fitness and much more.
Timestamps:
- 00:00-12:22 - intro + life updates
- 12:22-18:24 - Rachel’s personal growth journey
- 18:24-21:47 - functional movement 101
- 21:47-25:36 - opening her first fitness studio
- 25:36-31:23 - keeping a positive outlook as an entrepreneur
- 31:23-34:17 - advice for finding a business partner
- 34:17-39:50 - evolving as a business and the growth that comes with it
- 39:50-49:08 - getting diagnosed with lyme & taking a more medical approach to business
- 49:08-52:45 - current life lessons
- 52:45-56:20 - the role spirituality plays in her life and business
- 56:20-58:30 - tuning into intuition
- 58:30-01:03:44 - rapid fire q’s + outro
Where to find Rachel:
Rachel’s Instagram: https://www.instagram.com/rkatzman/
P.volve’s Instagram: https://www.instagram.com/pvolve/
P.volve’s Links: https://linkin.bio/pvolve
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
Join our free group chat on Geneva: Inner Growth CollectiveIt’s a new era! Introducing: Inner Growth Collective - where health-conscious women can connect with like minded souls to grow together.
The collective is an all in one hub for personal development — from a weekly podcast to our app membership, to apparel, workshops & events — Inner Growth provides the tools for women as they grow into their most vital, confident selves.
In this podcast episode, Carolina dives into the story behind this new moment, this new era. She explains how Inner Growth came to be, the mission behind it, and how you can be a part of it!
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.co
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body!
Timestamps:
- 00:00-10:19 - life updates + intro
- 10:19-17:55 - fear when going off birth control
- 17:55-24:09 - becoming a cyclical person again
- 24:09-28:24 - the golden triangle of your chakra system
- 28:24-43:12 - regaining your period after birth control
- 43:12-48:00 - mind, body and soul nourishment
- 48:00-57:53 - getting your hormones checked
- 57:53-01:02:52 - how gut health and liver health are connected to your hormone levels
- 01:02:52-01:06:22 - rapid fire q’s + outro
Where to find Naam-
Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/
Naam’s Website: https://www.the-cyclicalcoach.com/
Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment
Naam’s Links: https://msha.ke/thecyclicalcoach/
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison + competition should only exist within yourself and not others, how healing your inner child and doing the challenging innerwork is crucial and where others can begin learning about astrology and themselves. This conversation offers a different perspective on astrology and dives deep into how it ties into every aspect of life!
Timestamps:
- 00:00-12:05 - intro/astro update
- 12:05-17:28 - brilla’s background and introduction to astrology
- 17:28-27:06 - soul contracts and how astrology ties into them
- 27:06-36:45 - the role of karma in astrology
- 36:45-40:36 - comparison and competition
- 40:36-47:40 - saturn & what it represents
- 47:40-53:37 - inner child work
- 53:37-1:01:34 - astrology for 2023
- 1:01:34-1:06:19 - the common denominator in past clients
- 1:06:19-1:14:40 - rapid fire q’s & outro
Where to find Brilla-
Brilla’s Instagram: www.instagram.com/brillasamay/
Brilla’s Website: https://www.brillasamay.com/
Brilla’s TikTok: www.tiktok.com/@brillasamay
Brilla’s Snipfeed: https://snipfeed.co/brillasamay
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt, to completely financially free in only 3 years, as well as shares tangible tips and information for those who are ready to change their lives and their finances. You will come away from this episode feeling empowered and ready to take action!
Timestamps:
- 00:00-11:45 - intro + Kat’s story
- 11:45-15:37 - inner child work
- 15:37-22:24 - money mindset and intentional manifestation
- 22:24-27:31 - healing + building your relationship with money
- 27:31-32:50 - the energy you hold around spending money
- 32:50-39:41 - detaching from your manifestations
- 39:41-45:00 - when you don't know what you want to manifest
- 45:00-52:13 - the importance of doing the innerwork
- 52:13-59:13 - rapid fire q’s + outro
Where to find Kat-
Kat’s Instagram: https://www.instagram.com/katcozadd/
Kat’s Podcast: https://podcasts.apple.com/us/podcast/the-no-bullsh-t-manifestation-show/id1584866789
Kat’s Abundant *AF* Babe Academy: https://www.katcozadd.com/academy41322642
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life.
Timestamps:
- 00:00-06:14 - intro
- 06:14-10:57 - Audrey’s spiritual awakening
- 10:57-14:52 - the basics of reiki healing
- 14:52-16:32 - chakra blockages
- 16:32-22:52 - what happens when the sacral chakra is out of alignment
- 22:52-30:11 - general overview of the 7 chakras
- 30:11-38:58 - chakra pairs
- 38:58-41:40 - which chakras are connected to eating disorders and digestion issues
- 41:40-45:24 - advice for making changes and moving forward
- 45:24-50:34 - rapid fire q’s & outro
Where to find Audrey-
Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/
Audrey’s TikTok: https://www.tiktok.com/@audreyannab
Audrey’s Stan: https://stan.store/audreyannab
Audrey’s Website: https://audreybrothers.com/
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness.
Timestamps:
- 00:00-11:58 - intro/dive into astrology
- 11:58-19:41 - Kat’s background in nutrition and holistic wellness
- 19:41-26:12 - cleaning out your social media following
- 26:12-32:29 - navigating post grad life
- 32:29-35:42 - finding balance in wellness during college and after
- 35:42-39:05 - tips for staying organized
- 39:05-44:52 - the impact your mindset has on your life
- 44:52-51:18 - Kat’s perspective of spirituality
- 51:18-52:57 - human design and digestion
- 52:57-57:57 - rapid fire q’s/outro
Where to find Kat-
Kat’s Instagram: https://www.instagram.com/katerinamangini/
Kat’s TikTok: https://www.tiktok.com/@katerinamangini
Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw
Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/
Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work.
Timestamps:
00:00-11:11 - intro/astro forecast
11:11-17:37 - what shadow work is & shining light on your shadow
17:37-18:33 - where and how to start the process of shadow work
18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow
20:32-28:29 - shadow work through your relationships with other people
28:29-31:20 - balancing your light and your shadow
31:20-32:32 - podcast review/outro
Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur.
Timestamps:
- 00:00-10:55 - intro/how Arrae began
- 10:55-18:55 - biggest lessons as an entrepreneur
- 18:55-20:59 - advice she would have given her younger self
- 20:59-24:51 - steps in creating and launching a product
- 24:51-29:54 - starting out in content creation
- 29:54-33:23 - astrology breakdown surrounding careers
- 33:23-36:25 - spirituality and how it plays a role in her life
- 36:25-43:56 - the power of journaling
- 43:56-52:07 - showing up for herself as an entrepreneur and content creator
- 52:07-55:36 - rapid fire q’s and outtro
Where to find Siff:
Siff’s Instagram: https://www.instagram.com/siffhaider/
Arrae’s Instagram: https://www.instagram.com/arrae.co/
The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions).
Timestamps:
0:00-6:45 - Intro
6:45-13:00 - What is anxiety, how does it come up into our lives & root causes
13:00-14:25 - Intermission
14:25-17:30 - Intuition and how it differs from anxiety
17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift
24:00-28:00 - How uncertainty ties to anxiety & the ego
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.
On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within.
Timestamps:
- 00:00-08:12 - intro
- 08:12-19:30 - Lisa’s ED story & getting help when you need it
- 19:30-22:56 - the addiction that can come from getting external validation when losing weight
- 22:56-30:10 - working on raising self esteem
- 30:10-45:22 - tips for gaining self confidence and building self trust
- 45:22-53:09 - perfectionism and the battle of not feeling good enough
- 53:09-57:02 - continuing to grow, learn and accept- everyday
- 57:02-1:00:00 - what to try on days you don’t have the best body image
- 1:00:00-1:03:07 - finding what makes you feel the most confident
- 1:03:07-1:09:08 - rapid fire q’s & outro
Where to find Lisa:
www.instagram.com/lisaxgilmore
https://podcasts.apple.com/us/podcast/unwineding/id1492739517
If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy!
Love you so much xx
If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy.
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn return, feeling empowered in yourself/reconnecting to your true self, people pleasing and why we do it, lessons they learned in their 20’s, the importance of taking breaks from social media and why taking things one step at a time will lead to the best outcome. This episode is full of tangible tips, insightful anecdotes and messages that will create impactful change for all listeners.
Timestamps:
- 00:00-05:55 -intro
- 05:55-07:25 - what Almost 30 is and how it started
- 07:25-09:05 - navigating life during your saturn return
- 09:05-15:29 - biggest lessons they learned during their saturn returns
- 15:29-26:18 - tips for anyone who is scared to take action to change their lives
- 26:18-32:01 - advice they’d give to their younger selves
- 32:01-35:27 - body image and internal family systems
- 35:27-41:48 - their first encounters with spirituality
- 41:48-44:00 - what starseeds are
- 44:00-51:46 - what to do if your significant other or friends are not on the same page spiritually
- 51:46-58:17 - people pleasing tendencies
- 58:17-1:02:05 - social media breaks
- 1:02:05-1:13:24 - rapid fire questions/outro
Where to find Krista and Lindsey: https://hoo.be/almost30podcast
Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612
Website: https://almost30.com/
Almost 30 Instagram: https://www.instagram.com/almost30podcast
Krista’s Instagram: https://www.instagram.com/itskrista/
Lindsey’s Instagram: https://www.instagram.com/lindseysimcik/
Link to starseed quiz: https://almost30.com/#quiz
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more.
Timestamps:
00:00-03:46 - intro + life updates
03:46-04:42 - MC/IC axis in astrology
04:42-06:41 - cycle syncing
06:41-09:49 - what cyclicity is
09:49-11:18 - female vs. male hormonal cycles
11:18-14:45 - tapping into and embracing the divine feminine
14:45-18:13 - the seasons of life
18:13-21:06 - how menstrual cycles are a reflection of cyclicity
21:06-21:43 - revisiting life lessons
21:43-24:26 - cycles as a content creator
24:26-27:34 - signing up for cycle synching 101 course + outro
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.
On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more.
Timestamps:
- 00:00-04:02 - Intro
- 04:02-08:39 - Who Kate is & what she does
- 08:39-15:10 - Kate’s ED Story
- 15:10-21:21 - Tips and advice for getting your period back after losing it to an ED
- 21:21-26:26 - The voice of the ED vs. your healed voice
- 26:26-31:34 - What to do when you notice ED behaviors in others
- 31:34-32:46 - Healing tool Kate learned in treatment
- 32:46-36:48 - How Kate’s spirituality has changed over time
- 36:48-41:13 - What Kate is working on currently
- 41:13-46.12 - Rapid Fire Questions
- 46.12-48:06 - Where you can find Kate
Kate’s Instagram: www.instagram.com/katenoel__
Kate’s YouTube: https://www.youtube.com/c/KateNoel
Kate’s TikTok: https://www.tiktok.com/@katenoel_
Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242
Kate’s Website: https://www.katenoelwellness.com/
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law.
Timestamps:
00:00-02:00 Intro/Leo New Moon
02:00-08:20 The Law of Attraction + Manifestation
08:20-13:23 The Law of Oneness
13:23-16:23 Wrap up + Quote of the Week
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more!
Timestamps:
- 00:00-03:25 - Intro
- 03:25-07:10 - Daniela’s Background & What Cosmic Latte is
- 07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology
- 08:00-46:33 - Daniela reads Carolina’s birth chart and discusses her interpretations and insights
- 46:33-48:27 - Self taught astrology
- 48:27-50:55 - Mass spiritual awakenings
- 50:55-52:10 - The steps that come after a spiritual awakening
- 52:10-53:10 - Astrology during the pandemic
- 53:10-54:00 - Sanctuary Astrology App
- 54:00-55:05 - Where Daniela wants to take Comic Latte
- 55:05-1:03:42 - Astrology for self empowerment and better understanding yourself & others
- 1:03:42-1:06:07 - Daniela’s spiritual awakening
- 1:06:07-1:09:26 - Psychics and predictive astrology
- 1:09:26-1:18:23 - Rapid Fire Q’s
- 1:18:23-1:20:00 - Where you can find Daniela
Daniela’s Instagram: www.instagram.com/thecosmiclatte_
Daniela’s linktree: https://linktr.ee/thecosmiclatte
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching!
Timestamps:
00:27-00:43 Introduction
00:43-04:34 Full Moon in Capricorn
04:34-06:19 New Moon to Full Moon Transformation
06:19-07:03 Connecting to the Female Body + Energy
07:03-07:58 How to Start Living By Your Cycle
07:58-08:55 Learning the Phases of Your Cycle
08:55-11:34 My Announcement: Cycle Synching 101 Course
11:34-13:24 Caffeine Intake During Cycle Phases
13:24-14:38 Accupuncture for a More Regular Cycle
14:38-16:00 Eating Balanced Meals
16:00-17:24 Slowing Down During Your Luteal Phase
17:24-20:00 Cycle Synching Workouts
20:00-21:03 Review of 6 Tips
21:03-22:00 Joining The Waitlist
To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust.
TIME STAMPS:
- 0:00-4:30 - Intro
- 4:30-8:30 - Mooch’s career story
- 8:30-11:00 - Everything is a choice and navigating feeling “stuck”
- 11:00-14:00 - How Mooch protects her energy & shaking out of low vibrations
- 14:00-18:00 - Changing the story/narrative and breaking out of patterns
- 18:00-20:15 - Making scary choices & expanding
- 20:15-26:30 - Using NO to build your confidence and what NO truly means
- 26:30-33:00 - Breaking down money beliefs & society’s association of numbers to worth + what abundance really is
- 33:00-35:30 - Tips for building self trust + law of oneness
- 35:30-38:45 - Attracting and calling in what you REALLY want
- 38:45-43:30 - Mooch’s Spiritual Awakening story - leaning away from societal “should”, navigating griefs, noticing signs
- 43:30-50:00 - Rapid fire Q’s
MOOCH's IG:@cmooch
90 Day CEO IG: @90dayceo
On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it.
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions.
I am collaborating with Lydia to bring you 2 VERY special experiences :)
- Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people
- The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value)
- Normal subscription price: $33/mo or $11/mo for students
- SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA
RESELF WEBSITE: https://www.reself.me/
RESELF IG: @reself.ing
TIME STAMPS:
0-5:00 - Intro
5:00-11:00 - What RESELF is and what inspired Lydia to create it
11:00-12:30 - Knowing yourself is the beginning of all wisdom
12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs
18:00-24:30 - Embodying the concept of oneness in life
24:30-28:30 - Lydia’s take on shadow work
28:30-30:30 - SPECIAL ANNOUNCEMENT!
30:30-34:30 - Shadow work continued + tips for getting started
34:30-39:00 - Navigating feeling anger and understanding feelings as messengers
39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap
39:00-45:00 - Making conscious fashion choices
45:00 - Rapid fire questions
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat!
TIME STAMPS:
0:00-3:30 - Intro
3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship
15:00-18:00 - Navigating fears and following your intuition
18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play
21:00-30:00 - Kelsey’s journey with yoga + meditation
30:00-32:30 - Questioning everything and rewiring beliefs
32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution
35:30-43:00 - Books that Kelsey is currently reading
43:00-50:00 - Reprogramming money beliefs
50:00-54:00 - Rapid Fire Questions
KELSEY'S IG: @consciouslykels
KELSEY'S TIKTOK: @consciouslykels
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine!
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it!
Episode breakdown:
- 0:00-3:30 - Intro
- 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online
- 6:30-9:33 - Noam's health non-negotiables
- 9:33-13:00 - The most challenging parts of showing up as an empowered female
- 13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout
- 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body
- 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance
- 22:30-30:00 - Navigating friendships in your 20s
- 30:30-34:00 - Current learning lessons for Noam
- 34:00-36:30 - Tying in Noam’s big three to her personality
- 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability
- 42:50- 47:00 - What spirituality means to Noam
- 47:00-53:00 - Rapid Fire Questions
Noam's IG: @noamrwellness
Noam's TikTok: @noamrwellness
Noam's Podcast: You're Not Too Busy
Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body
On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change.
If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :)
episode breakdown:
- 0:00-4:00 - Intro
- 4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution
- 9:00-12:00 - naturopathic medicine vs. nutritional therapy
- 12:00-13:30 - the interrelation between all the components of healing
- 13:30-19:00 - the truth behind Arabella's full body healing journey
- 19:00-20:30 - what happens when we run into people from our past after awakening spiritually
- 20:30-22:15 - Arabella's thoughts on spirituality & connection
- 22:15-26:00 - how to transform suffering into peace
- 26:00-35:00 - how the way we view ourselves & self love plays into our health
- 35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism
- 40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system
- 44:00-50:00 - how hormones actually impact our body
- 50:00-58:00 - how to achieve balance + tips for tapping into feminine energy
- 58:00-1:05:00 - rapid fire q's
Arabella's IG: @thearabellasolution
Arabella's website: www.thearabellasolution.com
Feminine & Masculine energy resource: HERE
On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world.
- 0:00-7:00 - intro + life updates
- 7:00 - 9:00 - you cannot predict how life is going to go
- 9:00 -12:00 - everything happens for a reason & letting yourself be guided
- 12:00 - 13:30 - surrender/ curiosity for the unfolding + navigating challenges
- 13:30- 16:40 - exploring the definition of “synchronicity” and how it applies to life
- 16:40- 19:00 - quote of the episode
- 19:00 - 20:00 - outro
Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today!
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose.
In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days.
- 0:00-4:00 - opening
- 4:00-9:00 - intro & their birth charts
- 9:00-10:30 - what Caroline & AnnCatherine share online
- 10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY
- 16:00-18:00 - AnnCatherine’s ED + body image journey
- 18:00-24:00 - The impact of society & parents on body image
- 24:00 - 31:00 Caroline’s ED + body image journey
- 31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now
- 33:00 - 36:00 the power of education
- 36:00 - 38:30 - acceptance is the first step
- 38:30 - 48:00 triggers and healing body image/confidence
- 48:00- 50:00 - tips for bad body image days
- 50:00-56:00 - rapid fire q's
AnnCatherine's IG: @anncatherineconneen
Caroline's IG: @carolineconneen
Girls with Goals Pod: SPOTIFY
Girls with Goals IG: @girlswithgoalspod
On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live?
- 0:00-6:25 - intro ft. a quote that has come up for me recently
- 6:25-10:00 - sharing a piece of my writing on the topic of impermanence
- 10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting
- 14:00-16:00 - what happens when you realize you might not have something anymore
- 16:00-19:00 - shifting from regret to gratitude
- 19:00 - 20:00 - duality of embracing change and grieving the past
- 20:00-23:00 - quote of the day + closing remarks
Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today!
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on this episode.
They get vulnerable AF, and Vernel shares:
- how he took the leap to leave his full time job and do astrology full time alongside studying
- how he came into contact with spirituality and astrology
- his hot takes on Carolina's birth chart
- his view of astrology through the houses
- how to use astrology in an empowering way
- how to navigate saturnian placements and self-judgement
find Vernel on TikTok: @piscesito
find Vernel on IG: @piscesito
get Vernel's e-book: Astrology Guide - Your Chart Through My Eyes
get a birth chart reading with Vernel: HERE
Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today.
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
If you've struggled with feeling like you're not doing enough, never reching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she thinks this feeling arose from based on her childhood. Hope you love the episode!
Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today.
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
On this guest episode, Carolina sits down live with Manasa & Ish, the co-hosts of the "There's Plenty in Twenty" podcast to have an honest conversation about life in your twenties. Filled with real-ness, they chat about the struggles of being a twenty-something, social life during and after college, being an introvert vs. extrovert, mental health struggles, reparenting, spirituality and manifestation stories. Hopefully this episode feels like listening in to a conversation with friends sitting on a living couch and getting real with each other. You're simply going to love it :)
There's Plenty in Twenty Podcast
Manasa's IG: @manasa.aechuri
Ish's IG: @ishikak_
Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle
Here's where you can: leave a review on iTunes for good karma :)
I finally opened up about my mental health story -- from my ED, to college struggles, to the ins and outs, ups and downs of the journey to working on improving my relationship to my mind. My hope is that this episode will help you realize that you are never alone in your struggles, that healing and taking care of your mind is worth it, and that the journey -- in all of its shades of gray -- is always leading you to growth.
If you are looking to get started with therapy, I'd recommend checking out Better Help, Cerebral or Talk Space. I know that finding a therapist can be super hard, but leverage your friends and your network to find one if you can, it's so worth it.
I love you, and feel free to DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today <3
xx Caro
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
On this guest episode, Carolina sits down with Maria Camila Jaramillo, a biologist and the founder and creator behind the beautiful Colombian jewelry brand @mardeluna.accesorios. Maria shares how she came into contact with spirituality as a biologist and seeing it from the lens of science. She also shares her journey with creating her jewelry line and the ups and downs it's brought, as well as her own experiences with psychics, and past lives.
As two Taureans with Cancer placements, who are passionate about the moon (LUNA!) we decided to launch a special collab -- releasing the INTUITION line necklace as part of the LUNA x Mar de Luna collab! You can purchase the necklace here and note there is very limited supply!!
Sharing one of the biggest lessons I've learned on my personal growth journey and 5 tips for you to reconnect to a side of yourself you may have forgotten about <3
On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :)
maddie's IG: @themaddiemiles
maddie's company: @peacelovehormones
maddie's pod: Peace, Love, Hormones !
Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle
Here's where you can: leave a review on iTunes for good karma :)
- 0-8:00 - intro
- 8:00-15:00 - maddie's story
- 15:00 - 17:00 - overview of peace, love, hormones (maddie's company) and her mission
- 17:00 - 19:00 - the importance of our cycle
- 20:00 - 24:00- the menstrual phase
- 24:00 - 27:30 - the follicular phase
- 27:30 - 32:00 - ovulatory phase and how our tracking fertility naturally works
- 32:00 - 38:30 - luteal phase
- 38:30 - 48:00 - the contraceptive options we have as women (fertility awareness episode, copper IUD, hormonal birth control, etc)
- 48:00 - 53:00 - if you are considering getting out of hormonal birth control...
- 53:00 - 1:00:00 - outro/rapid fire q's
On this solo episode, Carolina dives into how your FEELINGS can give you insight on whether or not you are living in alignment.She dives into how to use the law of attraction to get past mental blocks that are keeping you from true alignment and to improve your emotional wellbeing. Hope you love it!
Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
Connect with me on IG! @lunathepodcast @thecarolinalifestyle and share this episode with a friend you think may like this
On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it.
where to find morgan & her resources:
morgan's IG: @thesmilingut
morgan's TikTok: @thesmilingut
morgan's website: https://www.smilingutwellness.com/
Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle!
Here's where you can: leave a review on iTunes for good karma :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
- 5:30 - morgan's story - gut health, orthorexia, feeling lost
- 19:00 - how morgan discovered the holistic functional medicine path
- 26:00 - morgan's biggest tips for gut healing
- 34:00 - living in alignment with your period and menstrual cycle
- 41:00 - what the 4 phases of your cycle are
- 46:00 - food choices and balance
- 51:00 - supplementation tips for gut health
- 55:00 - energetic muscle testing (mark mincolla)
- 1:04:00 - rapid fire questions
I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on.
If you'd like to give me a lil bday gift, I'd appreciate if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
& we are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!!
click here to find sloane and I's manifestation magnet journal on Amazon!
where to find sloane & her resources:
- sloane's website: https://www.sloane-elizabeth.com/
- sloane's IG: @sloaneelizabeth
- sloane's TikTok: @sloane.elizabeth
Share this episode on your stories & tag me, and leave a review on iTunes for good karma :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
- 4:20 - sloane's definition of "food freedom"
- 8:30 - sloane's view on intuitive eating
- 9:30 - intuition vs. cravings
- 15:00 - sloane's spiritual evolution
- 21:00 - what sloane's higher self is like
- 24:30 - sloane's journey with food & healing
- 30:00 - how our relationship to our body changes after puberty
- 32:00 - reconnecting to our bodies
- 33:33 - how to navigate making intuitive food choices on the day to day
- 39:00 - sloane's take on body image healing
- 43:00 - how acceptance ties into body image
- 47:00 - dissociating exercise from earning/burning away food
- 53:00 - rapid fire questions
Energy is everything - let's talk about it and how to protect yours.
Love you so much!
Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6
Share this episode on your stories & tag me, and leave a review on iTunes for good karma :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
We all fall to "the grass is greener on the other side" mindset at times ... but where is the grass actually greener? let's talk about it. xx
Hello beautiful people! On this astro series, Carolina has walked you through how to use your birth chart to understand yourself and your patterns better - from your big three, to all the zodiac signs, to the planets - and on this series finale, she explains one of her favorite parts of astrology: the north and south node.
The north node can be used to better understand your purpose in this lifetime and the south node can be used to get a glimpse into patterns from past lives that your soul is ready to release! She also gets vulnerable and shares how the nodes in her own birth chart have impacted her life.
She closes off talking through the significations of all 12 houses in the birth chart to give you a deeper understanding of your chart's structure!
ENJOY xx
On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first series will be all things astrology related - on this episode, she gives her take on the "generational" planets or outer planets - uranus, neptune and pluto - and how they tie into change, rebellion, spirituality, idealism, transformation and rebirth :) enjoy!
On this season of the podcast, Carolina will dive deep into everything astrology related - all planets, the energy of each sign, the houses, and pointers of purpose and past lives.
On this episode, she explains what Jupiter & Saturn mean and how you can use these two planets to understand where you naturally attract abundance and luck, your source of wisdom, where you might overdo things, and what areas of life you need to develop responsibility around!
On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - on this episode, she gives her take on the energy of venus & mars in your birth chart and how they can be used to understand compatibility.
On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives.
On this episode, she explains what mercury means in your birth chart, how to use your mercury sign (+ your friends' and family) to improve communication, and how to navigate mercury retrogrades!
On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives.
On this episode, she gives her take on the energy of the 12 zodiac signs and explains how they are grouped into the 4 elements - fire, earth, air & water!
On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what your moon sign means, the difference between new and full moons, and how to use the moon cycle to manifest!
Welcome back to LUNA The Podcast - new season, new energy. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains how you can familiarize yourself with your chart, and explains the differences between what your sun sign and rising sign means.
The topic of inner child healing is so popular these days... but what is your relationship to your adolescent self? The version of you between ages 7-20 (avg. 13)? In our adolescence, so many changes happen and it's the time period where we develop unconscious belief systems, self sabotaging behaviors, the desire to be accepted, and a lot more that still affects us in our adult lives.
Let's talk about healing our relationship to our adolescent selves and that time period in our lives.
Share this episode on your stories & tag me, and leave a review on iTunes for good karma :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
body image — a topic that I believe so many of us struggle with at times and something I am very passionate about. let’s get real about the struggles of comparing our bodies to the idealized feminine body and how to move toward a positive body image.
6:45-9 what is “body image”?
9-12 soul with a body vs. body with a soul
12-19 the ‘ideal’ female body in the media + my own stuggles with external validation + body acceptance
19-22 healthy weight gain & being an empowered woman
22-28 power of affirmations and gratitude for your body
Hello angels! On this week's episode, I sit with Brittany Berrard, a yoga teacher, reiki healer and psychic medium. Brittany is such a light and has so much amazing life experience to share -- she is vulnerable and raw and inspiring and I am excited for you to listen to the episode! We talked about her healing journey, unlearning, letting go, miracles, signs, mediumship, meditation and so much more!
00:00-8:30 - Intro
9:00-30:00 - Brittany’s growth & healing story
30:00-37:00 - unlearning & letting go
37:00-46:00 - miracles, signs and tuning in
46:00-57:00 - tapping into intuition/source + meditation
57:00- 1:03:00 - psychic gifts and experience with mediumship
1:03:00-1:08:00 - mom/daughter relationship
1:08:00-1:11:00 - rapid fire q’s
Where to find Brittany: IG: @brittanyberrard; Website: https://www.brittanyberrard.com/
Share this episode on your stories & tag me, and leave a review on iTunes for good karma
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
what is an abundance mindset? what is a lack/scarcity mindset? let's break it down and chat about how to start embodying abundance thinking in your life :)
00:00-10:50 - intro
11:40-14:10 - scarcity mindset definition
14:20-16:00 - abundance mindset definition
16:00-16:30 - pie analogy explanation
16:54-19:20 - how a simple game like musical chairs can teach us lack/competition
19:25-22:20 - gratitude as the key to abundance thinking
22:25-26:00 - shifting from lack to abundance in times of uncertainty
26:10-28:30 - outro
Get ready for an amazing -- I LOVED my conversation with one of my best best friends, Giulia Canineo. Giulia shares content all about sustainable fashion, but her depth goes way beyond that, and our conversation reflected that perfectly. We chat about:
- Shifting from sustainability as a trendy word to responsibility
- How sustainability extends to sustainable living
- Instant gratification and perfectionism
- Her spiritual path, from learning from her mom to starting yoga to meditation, vision boarding and scripting
- What spirituality means to her
- The power of gratitude
- Manifestation journey
- Presence
- Accepting we are not in control
- +so much more!
You can find her on TikTok and Instagram!
If you enjoyed this episode, please share it and tag us on your stories! xx
Let's talk about SELF-LOVE baby! Here are 7 ways you can start showing yourself more love :)
Shadow work prompts: https://www.the-carolina-lifestyle.com/
If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!
For good karma, leave a review on iTunes :)
Have a lovely week xx
Get ready for a phenomenal episode -- I LOVED my conversation with Giulia Guerrieri, a fellow content creator, manifesting queen and spiritual badass. We talk all things manifestation - how to start manifesting, Giulia's path with manifestation, her favorite manifestations, and the process of letting go of old relationships/people as you step into your highest potential. You can find her on TikTok, Instagram, and Youtube :)
If you enjoyed this episode, please share it and tag us on your stories! xx
In honor of the end of mercury and jupiter retrograde and the upcoming full moon in aries on 10/20/21, let's chat about re-connecting to balance, honoring how far you've come, and the importance of celebrating the small victories you may have ignored :)
If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!
For good karma, leave a review on iTunes :)
Have a lovely week xx
Have you been praised for your achievements your entire life? What is your relationship to rest and relaxation? Are you trying to rush the process? Let's talk about it.
If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!
When did we stop prioritizing fun and play? Let's talk about it.
If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!
For good karma, leave a review on iTunes :)
Have a lovely week xx
Hello angels! On this week's episode, I chat about inner child healing -- a topic that was requested by a listener @caromoralesv :) I got goosebumps as I was recording because healing my inner child and connecting to my emotional body has been a key part of my journey. I hope this episode reminds you of healing you can do and resonates <3 Sending love!
Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away from the episode and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day!
For good karma, leave a review on iTunes :)
Hello angels! On this week's episode, I sit with Autumn Clayman, an incredible friend I met through Instagram. She is the creator behind @shesplantbased on IG & TikTok and a fellow graduate from IIN, who is now a full time health coach. Autumn was an incredible guest and we talked about her own personal health and healing journey, the importance of healing from our childhood, forgiveness, letting go, working with healers and psychics, releasing stagnant energy and the tie between emotions and illness. It was such a phenomenal episode, I can't wait for you to hear it.
Tap here to sign up for a complimentary higher self alignment call with me and hear more about my VIP Coaching program :)
Where to find Autumn: IG: @shesplantbased; TikTok: @shesplantbased
Share this episode on your stories & tag me, and leave a review on iTunes for good karma <3
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
Hello angels! On this week's episode, I chat about comparison. It's something many of us experience at times, so let's chat about it and get real about how to navigate it when it pops up. Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me if this resonates, and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day!
For good karma, leave a review on iTunes :)
Hello angels! On this week's episode, I sit with Maya Fiorella, a friend I met through TikTok who is an incredible content creator, focused holistic health, wellness and self care. We get to hear her take on perfectionism (and her story healing from it), self care tools, being a sensitive empath, takeaways from her birth chart reading with me, realistic goal setting, and balancing being a content creator with other priorities. I hope you love the episode! xx
Where to find Maya: IG: @xxmayafiorella; TikTok: @mayafiorella; Podcast: xx Maya
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
spend a few minutes with me, as I sit in my backyard at home before leaving to the airport for NYC, reflecting on actually living EVERY moment and moving at a slower pace in life. I hope you enjoy this spontaneous episode, DM me @thecarolinalifestyle on IG and tag me in your stories if this episode resonates with you xx
If you are feeling generous, leave a review on iTunes, it really helps me reach more people :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timing of your life, dealing with comparison, perfectionism and impostor syndrome! I hope you love the episode as much as I did :)
Where to find Alyssa: IG: @alyssavolker; TikTok: @alyssa.volker
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode !
Share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3
Share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learning to embrace being on your own, the power of the subconscious mind, working through limiting beliefs, the connection between mental health and confidence, as well as astrology! I hope you love the episode as much as I did!
Where to find Rebecca: IG: @rebeccaleighhealth; TikTok: @rebeccaaleigh; YouTube: Rebecca Leigh
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/supports
On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, and as always, feel free to DM me on Instagram at @thecarolinalifestyle or @lunathepodcast to share what you learned or if this episode sparked anything for you. I love you xx
Share this episode on your stories & tag me, and leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode, we talk about projecting -- when our ego pops up and we unconsciously attribute things we haven't accepted about ourselves onto others, or when others do that to us. We chat about how to learn to observe that and deal with it from a higher perspective, and also about how to not take things personally (& why we do it). See below for timestamps :)
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
3:20 - what is projecting?
6:15 - how awareness of projection helps you in relationships
7:00 - why nothing is personal (& everything is personal :P)
10:15 - the 2 main reasons why people get reactive (& why nothing is personal)
11:20 - how projection ties to the ego & our subconscious
14:05 - quote of the episode
Welcome back to Luna the Podcast, for part II with the talented Aniya Brielle! Aniya is a phenomenal astrologer that focuses on birth chart astrology, also known as natal astrology. Make sure to check out episode #22 for a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. On this episode, we dive deeper -- chatting about how to use astrology to learn about your life purpose (South Node and North Node), the types of careers that can align with what you instinctively need (Midheaven, 2nd/6th/8th houses, Rising sign, Sun sign/house), and areas of life where you need extra healing (Chiron).
I hope this episode is informative and encourages you to dive deeper into understanding your own astrology:)
Where you can find Aniya:
Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
Welcome back to Luna the Podcast, featuring our very first guest: Aniya Brielle! Aniya is a phenomenal astrologer and fellow lover of all things mystic. She is a studier of the stars and combines modern and traditional techniques, focusing on birth chart astrology, also known as natal astrology. A Gemini sun, Pisces rising and Aries moon, she is one of the most knowledgeable and relatable astrologers I have ever met and she never ceases to amaze me with her thorough knowledge of the cosmos.
This is part 1 of our 2-part series together! On this week's episode, we talk about why astrology is such a powerful tool and do a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. I hope this episode is informative and encourages you to dive deeper into understanding your own astrology! Stay tuned for part 2, next week :)
Where you can find Aniya:
- Book a birth chart or synastry reading with her on her website
- Instagram: @aniyabriellee
- TikTok: @aniyabrielle
- Learn astrology from her on Patreon: Aniya Brielle
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
Welcome back to Luna the Podcast! On this episode, we talk about BALANCE! So many of us strive to live a balanced life -- but what does that really mean? The fact that balance exists also means that extremes exist, so learning to embody balance is also about learning to deal with your tendencies to be extreme. We talk about the concept of the "Tao", an ancient Chinese idea of embodying the truth of the yin/ying and living like a pendulum that stays in perfect balance. I hope you enjoy!
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
Welcome back to Luna the Podcast! On this episode, we talk about MANIFESTATION! Manifestation has been growing in popularity, but few people actually truly understand it and how to work with it. I go over how to start manifesting in 5 steps in order to bring your desires into reality. Hope you enjoy xx
As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode, we chat about transitions. We all go through transition moments, and they can be incredibly difficult because fear, uncertainty and self-doubt comes up. Today we chat about the mindset to carry forth when going through these times, and how to stay mentally strong to feel the fear and do it anyways. I hope you enjoy this episode xx Love, Carolina
Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode, we chat about a very important topic: the EGO. The ego is often misunderstood, so we chat about what it is, how it comes up, how to learn from it, and also how to work with a wounded ego. I hope you enjoy this episode xx Love, Carolina
Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina
Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode of LUNA The Podcast, we talk about one my favorite topics -- chakras. We go over what the 7 chakras are, how you can heal them to heal other areas of your life and even physical symptoms, and my personal stories with healing using chakra balancing meditations! I hope you enjoy xx Love, Carolina
Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
On this episode of LUNA the podcast we talk about the subconscious mind (and the conscious mind) and how they tie to our beliefs about ourselves in life, as well as your habits and thoughts. I hope you enjoy! xx, Carolina
In this episode of LUNA The Podcast, we talk about one of the first things I learned in my spiritual journey -- the power of the present moment. We go over how to become the observer of your thoughts, why you should stop focusing on the past and the future too much, and how the key to change in your life is in the present. I hope you enjoy!
Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
Hello hello! Welcome back to LUNA the Podcast -- on today's episode, I go over some of the core concepts I learned from a fellow IIN grad and one of my biggest inspirations, Sahara Rose, when I read her new book Discover Your Dharma.
We chat about what it means to have a soul purpose, how to reconnect to the knowledge we are born with, and why we experience blocks on our path!
I hope you enjoy the episode, and if you do, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :)
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
In this episode of LUNA The Podcast, I introduce my intentions for the pod, what spirituality means to me, and why I want to spread awareness around the importance of doing the inner work. Then we dive in to the topic for today, chatting about what "masculine" and "feminine" (aka firm/yang and fluid/yin) energy means and why it is important for us to find a balance of these energies in today's society.
Connect with me on IG! @lunathepodcast @thecarolinalifestyle
Support this podcast: https://anchor.fm/lunathepodcast/support
