The Road to Rogue Begins | Axle Clean & Press, Arm Over Arm, Cardio

This is the first "real" session after the hamstring tear and we're moving full steam ahead.

If you feel stuck, get started on your strongman program below.
https://www.mitchellhooperstrongman.com/strongman-programs/

Pick up your LHBK shirt below!
https://www.mitchellhooperstrongman.com/

Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Training Equipment by Evolution Athletics - https://shawstrength.com/pages/evolut...
Mouth Guard by AirWaav - https://airwaav.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/

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Lift Heavy Be Kind

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