PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEA8DC5MAM
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
Authored by Gemma Atkinson
Narrated by Gemma Atkinson
#gemmaatkinson #theultimatebodyplanfornewmums12weekstofindingyouagain
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GOOGLE PLAY BOOKS
Find your next great read with Google Play Books.
Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.
Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android
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BOOK DESCRIPTION
The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.
This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth.
Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.
Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well, and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!
(P)2022 Headline Publishing Group Limited
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ABOUT THE AUTHOR
Gemma Atkinson is an actress (Hollyoaks, Casualty, Emmerdale), radio presenter and fitness guru. She currently hosts Drive Time on Hits Radio every weekday, co-hosts Steph's Packed Lunch on Channel 4 and works with a wide range of brands from fitness to health foods, household goods, beauty products and baby lines. She made it to the final of Strictly Come Dancing in 2017 and her partner, and father to Mia, is professional dancer Gorka Marquez. She's been vegetarian since Christmas 2019 and has seen a significant improvement in her health as a result. She's passionate about working with ethically sourced brands.
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AUDIOBOOK DETAILS
Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEA8DC5MAM
Language: English
Publisher: Headline Home
Published on: April 14, 2022
ISBN: 9781472283818
Duration: 3 hr, 20 min
Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Exercise / General, Health & Fitness / General, Health & Fitness / Women's Health
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
Authored by Gemma Atkinson
Narrated by Gemma Atkinson
#gemmaatkinson #theultimatebodyplanfornewmums12weekstofindingyouagain
—
GOOGLE PLAY BOOKS
Find your next great read with Google Play Books.
Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.
Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android
—
BOOK DESCRIPTION
The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.
This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth.
Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.
Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well, and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!
(P)2022 Headline Publishing Group Limited
—
ABOUT THE AUTHOR
Gemma Atkinson is an actress (Hollyoaks, Casualty, Emmerdale), radio presenter and fitness guru. She currently hosts Drive Time on Hits Radio every weekday, co-hosts Steph's Packed Lunch on Channel 4 and works with a wide range of brands from fitness to health foods, household goods, beauty products and baby lines. She made it to the final of Strictly Come Dancing in 2017 and her partner, and father to Mia, is professional dancer Gorka Marquez. She's been vegetarian since Christmas 2019 and has seen a significant improvement in her health as a result. She's passionate about working with ethically sourced brands.
—
AUDIOBOOK DETAILS
Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEA8DC5MAM
Language: English
Publisher: Headline Home
Published on: April 14, 2022
ISBN: 9781472283818
Duration: 3 hr, 20 min
Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Exercise / General, Health & Fitness / General, Health & Fitness / Women's Health