I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.
Check Out Elissa:
https://www.instagram.com/elissagoodman/?hl=en
Topics Discussed
07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables
Sponsored By:
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
Organifi
Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Elissa:
https://www.instagram.com/elissagoodman/?hl=en
Topics Discussed
07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables
Sponsored By:
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
Organifi
Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
