張媽媽【安神湯】，有助睡眠質素和除煩作用。請Like我的Video，留言和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。
EMMAS防敏系列床褥係澳洲製造，全港有超過25間專門店，而家用我嘅優惠碼「MAMACHEUNG」去EMMAS專門店或網店買任何床褥，仲會送防水保護套，優惠期去到30/9/2022，快啲到EMMAS網站預約：https://bit.ly/39t2O6D
EMMAS優惠碼有效期至2022年9月30日。 優惠由EMMAS提供，與本台無關。優惠受有關條款及細則約束。詳情請直接連絡EMMAS查詢。EMMAS保留對優惠及任何爭議之最終決定權，EMMAS並可更改此優惠之條款及細則而不作另行通知。
MamaCheung's Chinese soothing soup, which may help with a good night’s sleep. I will also show you my new bed. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
訂閱追蹤最新影片：https://goo.gl/6n9DuQ
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
材料 Ingredients (四人份量 4 people’s portion)
乾百合五十克 50g dried lily bulb
乾蓮子五十克 50g dried lotus seeds
乾麥冬二十五克 25g dried dwarf lilyturf
乾響螺片七十克 70g dried sliced conch
乾淮山五十克 50g dried Chinese yam rhizome
十粒紅棗（大約三十克）10 red dates (30g)
豬展和豬骨六百克 600g pork Shank and bones
清水四千五百毫升 4.5 L water
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
食譜Recipe：https://mamacheungcooks.blogspot.com/2022/06/chinese-soothing-soup-easy-recipe.html
#張媽媽 #安神湯 #Chinesesoup
EMMAS防敏系列床褥係澳洲製造，全港有超過25間專門店，而家用我嘅優惠碼「MAMACHEUNG」去EMMAS專門店或網店買任何床褥，仲會送防水保護套，優惠期去到30/9/2022，快啲到EMMAS網站預約：https://bit.ly/39t2O6D
EMMAS優惠碼有效期至2022年9月30日。 優惠由EMMAS提供，與本台無關。優惠受有關條款及細則約束。詳情請直接連絡EMMAS查詢。EMMAS保留對優惠及任何爭議之最終決定權，EMMAS並可更改此優惠之條款及細則而不作另行通知。
MamaCheung's Chinese soothing soup, which may help with a good night’s sleep. I will also show you my new bed. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
訂閱追蹤最新影片：https://goo.gl/6n9DuQ
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
材料 Ingredients (四人份量 4 people’s portion)
乾百合五十克 50g dried lily bulb
乾蓮子五十克 50g dried lotus seeds
乾麥冬二十五克 25g dried dwarf lilyturf
乾響螺片七十克 70g dried sliced conch
乾淮山五十克 50g dried Chinese yam rhizome
十粒紅棗（大約三十克）10 red dates (30g)
豬展和豬骨六百克 600g pork Shank and bones
清水四千五百毫升 4.5 L water
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
食譜Recipe：https://mamacheungcooks.blogspot.com/2022/06/chinese-soothing-soup-easy-recipe.html
#張媽媽 #安神湯 #Chinesesoup