Not Your Average Runner, A Running Podcast

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?

Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for feeling better and looking after yourself as you navigate menopause.

Get full show notes and more information here: https://notyouraveragerunner.com/288

If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the Enell sports bra.

I’m so excited to have Enell founder Renelle Braaten on this week to share her passion for big boobs, and how she came to create Enell. Renelle is sharing the thought that spurred her mission to serve larger-breasted women, and we’re talking about how women’s lives have literally been changed because of the Enell sports bra.

Get full show notes and more information here: https://notyouraveragerunner.com/287

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress.

Get full show notes and more information here: https://notyouraveragerunner.com/286

If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from my top tips for injury prevention to my favorite gear, and so much more!

Get full show notes and more information here: https://notyouraveragerunner.com/285

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So this week, I have Run Alaska Trails founder, owner, and operator, Kim Ryals, on the show to discuss all the fun we had, the incredible things we saw, how Alaska is constantly trying to kill you in the coolest ways, and why a guided experience of Alaska is the best way to make the most of your adventure.

Get full show notes and more information here: https://notyouraveragerunner.com/284

Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will help you stay committed to your long-term running goals. You’ll hear our personal running goals, how we’ve dealt with feeling discouraged along the way, the truth about commitment and sacrifice as they relate to your goals, and some of the less obvious things you might not be accounting for that will set you up for success.

Get full show notes and more information here: https://notyouraveragerunner.com/283

Unless you’re in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone’s got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we’re unpacking the most common beliefs about finishing DFL, and I’m showing you why they’re all BS. If you have some negative thoughts about even just the idea of coming last in a race, that’s totally normal, but it’s time to change it.

Get full show notes and more information here: https://notyouraveragerunner.com/282

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise.

Get full show notes and more information here: https://notyouraveragerunner.com/281

We’re nearing the end of the year which means many of us are starting to think about our goals for 2023 and what we would like to achieve. Join me this week to hear my running goal for 2023 and the tools I’m using to support myself throughout this training journey. I’m sharing why I changed my running goal for next year, the power of collecting data as you train, and how I’m planning out my training in phases.

Get full show notes and more information here: https://notyouraveragerunner.com/280

This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. You’ll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love.

Get full show notes and more information here: https://notyouraveragerunner.com/279

Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, “Oh, hell no. I’m tired. It’s cold. I don’t have time. I’ll just go tomorrow instead.” But the truth is you’re probably going to do the same thing the next day. Before you know it, it’s been days, weeks, or months, and breaking this habit feels impossible. But you’re in luck because this week, I’m sharing a tool that will help you stay consistent with running or anything you apply it to.

Get full show notes and more information here: https://notyouraveragerunner.com/278

This week, I’m sharing my head-to-toe overview of how to nail your running form so you can avoid those dreaded injuries and start seeing some amazing results. You’ll hear why continuously adjusting your form is absolutely vital, how to conduct a form check, and my tips for implementing each piece one by one so you can eventually put them all together.

Get full show notes and more information here: https://notyouraveragerunner.com/277

Tune in this week to discover the jaw-dropping realizations that happened during the Run Your Best Life retreat. I’m sharing what it means to ‘choose your ass’ and why it’s so important, how to start focusing on the possibilities of the future instead of the failures of the past, and why your resting-nope face (you might know it by another name) is a surprising asset.

Get full show notes and more information here: https://notyouraveragerunner.com/276

Join me this week for some tough love on finishing 2022 strong so you don’t have to survive the last six weeks of the year, but make it your b*tch. I’m sharing three no-bullshit steps that might be a tough pill to swallow at first, but will have you excited and motivated to slay when 2023 rolls around.

Get full show notes and more information here: https://notyouraveragerunner.com/275

I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the first try, why not acknowledging this reality is stopping so many people from doing incredible things, and how to get clear on where your beliefs about failure are holding you back.

Get full show notes and more information here: https://notyouraveragerunner.com/274

This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocate Alison Mariella Désir. When Alison was at rock bottom, searching for meaning and structure, running and marathon training saved her life. We’re discussing the paradigms that Black runners face, what we can do as a society to improve diversity, access, and equity in the running sphere and the world at large, and why this work will never end.

Get full show notes and more information here: https://notyouraveragerunner.com/273

This week, I share the brutal reality of training for a half marathon. You’ll hear how to identify if you’re ready to train, what to expect during the training period, the dangers of approaching your training before you’re ready, the importance of having a support group in place, and how to create the appropriate plan for you.

Get full show notes and more information here: https://notyouraveragerunner.com/272

Five years ago, Jen walked us through her first-ever marathon experience. Safe to say, she didn’t love it. Well, she’s back today because she’s doing it to herself all over again. A lot has changed since Jen last trained for a big running event, so she’s sharing the physical training, preparation, and thought work that’s going to get her over the line this time around, and her tips if you’re getting back into running, or just getting started.

Get full show notes and more information here: https://notyouraveragerunner.com/271

This week, we’re talking about the first mile of your run and how it feels like ass most of the time. Tune in to discover three reasons why the first mile of your run usually always feels difficult. I’m showing you why most runners don’t just get up and running and immediately feel like gazelles, how to make the first mile easier, and why, if you find it hard, you’re a real runner.

Get full show notes and more information here: https://notyouraveragerunner.com/270

If you’re one of the dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. Some of my clients have had this surgery, and they’re generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they’ve had to make in their endurance fueling, and how they’ve created familiarity in their post-surgery bodies to tune into their unique needs.

Get full show notes and more information here: https://notyouraveragerunner.com/269

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers of healthism and fatphobia, why mindset was the biggest piece of the puzzle when it came to improving her health and fitness, and how to start seeing that you and your health are worth making an effort for.

Get full show notes and more information here: https://notyouraveragerunner.com/268

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L.

Tune in this week to discover how you’ve been socialized by a patriarchal society with an embedded anti-fat bias, and how to break the cycle, speak up, and ask for what you want even though the answer might be a no.

Get full show notes and more information here: https://notyouraveragerunner.com/267

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.

Get full show notes and more information here: https://notyouraveragerunner.com/266

If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will be at war with yourself for the rest of your life, even as you actively work towards your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/265

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. Deb is giving us the lowdown on the science behind pain, and how, while pain can be learned, it is not a figment of your imagination.

Get full show notes and more information here: https://notyouraveragerunner.com/264

Tune in this week for a conversation with the inspirational Jayne Williams. Jayne is walking us through writing her groundbreaking book, why she never could have predicted the impact it would make on people like me, and we’re going deep into how the landscape has changed when it comes to fat activism and body positivity, and the power of being out there living your life as an unapologetic, open person, whoever you are.

Get full show notes and more information here: https://notyouraveragerunner.com/263

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.

Get full show notes and more information here: https://notyouraveragerunner.com/262

This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you how, if you want to lose weight and gain health, whatever that means for you, dieting is simply not the way to do it. As a life-long dieter herself, she knows all too well the challenge of navigating body positivity while wanting to lose weight, but she’s nailed down what has allowed her to live her best life, and she’s showing you how to do the same.

Get full show notes and more information here: https://notyouraveragerunner.com/261

This week, I'm chatting with my friend and book coach Angela Lauria. For years, Angela and I have talked about our weight-loss journeys, she identifies as fat, she’s a triathlete, but most recently, she’s been opening up about her autism diagnosis and how it’s impacted her life and her athletic training, so we’re diving into all of it today.

Get full show notes and more information here: https://notyouraveragerunner.com/260

This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler training. She’s sharing the planning and training that has gone into preparing for her race, how she has protected her long-term goals, even while taking part in shorter races for training, and her best advice for anyone who wants to take part in a race of this magnitude one day.

Get full show notes and more information here: https://notyouraveragerunner.com/259

If you’ve ever set yourself a big goal and then tanked halfway through working on it, tune in this week. I'm sharing why wanting to give up doesn't mean you're lazy, and my 3-step process for choosing a training plan. Discover the process I use to help me stay accountable to myself and my training plan when things get tough.

Get full show notes and more information here: https://notyouraveragerunner.com/258

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way.

Get full show notes and more information here: https://notyouraveragerunner.com/257

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week’s episode has been pulled out of the archives because it’s still one of the most important episodes of this podcast to date.

Carrie Mugridge and Jimmy Golden are on a mission to educate as many women as possible on self-defense. So listen in, take notes, and share it because it might just save a life.

Get full show notes and more information here: https://notyouraveragerunner.com/256

If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the right place. Sierra Swofford is back for an update on how her preparation played out when it was finally time for race day, and how she dealt with the curveballs that were thrown her way after she arrived in Utah for the race.

Get full show notes and more information here: https://notyouraveragerunner.com/255

In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to experience knee pain at some point, but you don’t have to stay in pain or believe the myth that weight loss is the only solution. Learn how to care for your knees and how to know when you should rest or keep running.

Get full show notes and more information here: https://notyouraveragerunner.com/254

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues?

My guest this week is Julie Anna Johnson, a life coach and athlete with fibromyalgia, who was walker-bound just 10 years ago. She's sharing how she achieved her dream of running her first half marathon last year, and what has helped her navigate the mind drama we all experience.

Get full show notes and more information here: https://notyouraveragerunner.com/253

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.

Get full show notes and more information here: https://notyouraveragerunner.com/252

Listen in as Sade Curry shares her insights on the three reasons running helps you come back even better and stronger after a divorce. She’s offering some of the most important questions we have to ask ourselves during or after a divorce, why she chose to pave her own path forward instead of following all the rules women are expected to abide by, and her best tips for getting back out there in the dating world.

Get full show notes and more information here: https://notyouraveragerunner.com/251

Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way.

Get full show notes and more information here: https://notyouraveragerunner.com/250

What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we’ll have to navigate in life.

Get full show notes and more information here: https://notyouraveragerunner.com/249

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy.

Get full show notes and more information here: https://notyouraveragerunner.com/248

This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches them how to dress and love the body they’re in right now. She's back on the podcast to discuss how to feel comfortable showing as much or as little skin or spandex as you want to, and how to handle situations where you experience judgment from other people.

Get full show notes and more information here: https://notyouraveragerunner.com/247

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.

Get full show notes and more information here: https://notyouraveragerunner.com/246

Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running scene in Alaska. If you’re anything like me, I know you’re going to want all the details on what to do there and what to expect, and Kim is giving us the lowdown on it all. And best of all, you’ll find out how you can make this bucket list dream a reality in 2022.

Get full show notes and more information here: https://notyouraveragerunner.com/245

This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into your confidence, bask in your uniqueness, and get loud about your accomplishments. Learn the four steps to creating a new script that does not include being modest or humble, and how to ingrain it into your core beliefs.

Get full show notes and more information here: https://notyouraveragerunner.com/244

Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how we berate ourselves into doing even more despite already being exhausted, why this never solves anything, and the patriarchal bullshit conditioning that has got us into this mess in the first place.

Get full show notes and more information here: https://notyouraveragerunner.com/243

Tune in this week for all the details about Up and Running. I’m walking you through how we support you in getting started with it and feeling awesome about yourself along the way. I’m giving you answers to the most frequently asked questions about the program, and sharing how you can get involved.

Get full show notes and more information on Up and Running here: https://notyouraveragerunner.com/242

Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach to training her clients. We’re discussing how Roz fell in love with pole dancing, and the empowerment and confidence that is available through pole. We’re talking sex appeal and respectful objectification, and how to own all of it.

Get full show notes and more information here: https://notyouraveragerunner.com/241

If you love the race but hate the photos of yourself crossing the finish line, you’re in the right place. This week, hear from master certified life coach and feminist rockstar, Kara Loewentheil. She teaches women how to undo the effects of the patriarchy in their brains to overcome anxiety and create true authentic confidence from the inside, which is a real game-changer when it comes to body image.

Get full show notes and more information here: https://notyouraveragerunner.com/240

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start.

I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm sharing how to process the emotions you experience instead of making these things mean you’re a failure.

Get full show notes and more information here: https://notyouraveragerunner.com/239

Join us this week as Sierra walks us through the last steps of her 100-mile race preparation. She’s been pushing herself for months in training, and now she’s here to discuss fueling strategies, finishing within the cut-off time, having the right gear, and coping with being awake and running for 100 miles.

Get full show notes and more information here: https://notyouraveragerunner.com/238

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I’m also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.

Get full show notes and more information here: https://notyouraveragerunner.com/237

Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to describe fat bodies are actually way more problematic. I’m also sharing and dismantling five myths about running while fat that stop too many people from even trying.

Get full show notes and more information here: https://notyouraveragerunner.com/236

Corinne is talking us through her journey with starting to exercise, and what she’s realized about the role of exercise when it comes to weight loss. We’re discussing the emotional side of moving your body, and the four practical basics of fueling your body in the best way to achieve your running goals.

Get full show notes and more information here: https://notyouraveragerunner.com/235

Tune in this week as I offer 6 ways to have your best race ever! You’ll discover everything you need to know about race day etiquette, getting your pre-race prep on point, and some vital things to remember to keep your inner mean girl at bay.

Get full show notes and more information here: https://notyouraveragerunner.com/234

One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. I’m showing you a new way to respond to doubt that isn’t serving you, and a question I like to ask myself whenever I’m feeling uncertain.

Get full show notes and more information here: https://notyouraveragerunner.com/233

Join me this week to find out if you’re ready to start half marathon training! I’m walking you through my guidelines for how to know if you’re ready to start half marathon training, because starting when you’re not ready will either lead to injuries or a shitty race experience, neither of which I want for you.

Get full show notes and more information here: https://notyouraveragerunner.com/232

This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Whether it’s because you do run-walk intervals, aren’t “fast enough,” or always finish last in a race, these aren’t qualifications of a real runner. You can identify as a runner right now, and I’m showing you the endless possibilities available to you when you believe your identity can change.

Get full show notes and more information here: https://notyouraveragerunner.com/231

Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey.

Get full show notes and more information here: https://notyouraveragerunner.com/230

I have set 66 New Year’s resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we’re setting and executing our New Year goals, and I’m sharing how to set yourself up for success in 2022.

Get full show notes and more information here: https://notyouraveragerunner.com/229

Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat right now, I’m showing you the only thing you need to crack open the door of possibility in your mind.

Get full show notes and more information here: https://notyouraveragerunner.com/228

Discover the best way to get started running again after a break (it’s way simpler than you might think). I’m sharing how to take the mental drama out of this whole situation, how to plan your comeback, and why now is always the very best time to get back out there.

Get full show notes and more information here: https://notyouraveragerunner.com/227

Kim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in!

Get full show notes and more information here: https://notyouraveragerunner.com/226

Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas.

Get full show notes and more information here: https://notyouraveragerunner.com/225

This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time.

Get full show notes and more information here: https://notyouraveragerunner.com/224

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.

Get full show notes and more information here: https://notyouraveragerunner.com/223

This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food.

Get full show notes and more information here: https://notyouraveragerunner.com/222

This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too!

Get full show notes and more information here: https://notyouraveragerunner.com/221

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner.

Get full show notes and more information here: https://notyouraveragerunner.com/220

Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people.

Get full show notes and more information here: https://notyouraveragerunner.com/219

There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever!

Get full show notes and more information here: https://notyouraveragerunner.com/218

Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think otherwise.

Get full show notes and more information here: https://notyouraveragerunner.com/217

Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners will be able to relate to.

Get full show notes and more information here: https://notyouraveragerunner.com/216

Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there.

Get full show notes and more information here: https://notyouraveragerunner.com/215

This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes!

Get full show notes and more information here: https://notyouraveragerunner.com/214

This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people who truly get you.

Get full show notes and more information here: https://notyouraveragerunner.com/213

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun.

Get full show notes and more information here: https://notyouraveragerunner.com/212

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option.

Get full show notes and more information here: https://notyouraveragerunner.com/211

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.

Get full show notes and more information here: https://notyouraveragerunner.com/210

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.

Get full show notes and more information here: https://notyouraveragerunner.com/209

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well.

Get full show notes and more information here: https://notyouraveragerunner.com/208

Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life.

Get full show notes and more information here: https://notyouraveragerunner.com/207

Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine.

Get full show notes and more information here: https://notyouraveragerunner.com/206

I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future.

Get full show notes and more information here: https://notyouraveragerunner.com/205

Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety.

Get full show notes and more information here: https://notyouraveragerunner.com/204

Judith gives you the permission you might have been waiting for to like what you like and rock it. She’s outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic.

Get full show notes and more information here: https://notyouraveragerunner.com/203

Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation!

Get full show notes and more information here: https://notyouraveragerunner.com/202

If you identify as shy or an introvert, you might feel like confidence is a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. Today, Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confident person or not, I know this episode is going to be incredibly valuable.

Get full show notes and more information here: https://notyouraveragerunner.com/201

Find out the four biggest life lessons I’ve learned over 200 episodes of this podcast. From being unapologetically myself to failure and learning to take the first step in any endeavor, I hope you’ll be able to apply these teachings and discover what you can create in your own life too!

Get full show notes and more information here: https://notyouraveragerunner.com/200

Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find the perfect balance for you.

Get full show notes and more information here: https://notyouraveragerunner.com/199

If this is your first 5K, you’re probably feeling overwhelmed and nervous, but Rebels, as always, I got you. I'm sharing my best tips for following your training plan to the T, even when you don’t want to, the logistical aspects to consider as you get closer to race day, and my etiquette tips so you can run your own race and cross that finish line in high gear!

Get full show notes and more information here: https://notyouraveragerunner.com/198

Listen in this week to discover whether you’re ready for your first 5K! I’m laying out the top three worst-case scenarios people believe that stop them from even trying, and my tips on what to consider when you’re picking a training plan. And make sure to tune in next week where we’ll be getting into the nuts and bolts of 5K training!

Get full show notes and more information here: https://notyouraveragerunner.com/197

Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone’s transformation, and Kelsey is sharing why this was such a big aspect of her journey as a runner, and how she’s now impacting other women as our ambassador. She’s got so much wisdom and enthusiasm to share, and no matter where you may be on your journey, I know you’ll be able to gain so much from our conversation.

Get full show notes and more information here: https://notyouraveragerunner.com/196

I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she’s experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how important doing this work really is.

Get full show notes and more information here: https://notyouraveragerunner.com/195

Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts about running shifted from it being a punishment to something that feels joyful. Thought work has helped her overcome hurdles we all face when going after big goals, and she’s sharing some of the tools she’s implemented to manifest her dreams into reality.

Get full show notes and more information here: https://notyouraveragerunner.com/194

When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one.

Get full show notes and more information here: https://notyouraveragerunner.com/193

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are.

Get full show notes and more information here: https://notyouraveragerunner.com/192

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we’re also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up.

Get full show notes and more information here: https://notyouraveragerunner.com/191

Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you.

Get full show notes and more information here: https://notyouraveragerunner.com/190

Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this time has to go to waste, and I’m sharing some suggestions for how to best use this break period to your advantage.

Get full show notes and more information here: https://notyouraveragerunner.com/189

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best tips for what you can do to avoid overtraining.

Get full show notes and more information here: https://notyouraveragerunner.com/188

Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience.

Get full show notes and more information here: https://notyouraveragerunner.com/187

Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people’s, and we’re taking this opportunity to emphasize the importance of always harnessing self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/186

Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I’m sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver’s seat and take charge of your brain and body instead.

Get full show notes and more information here: https://notyouraveragerunner.com/185

Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days, you’ll feel ready to slay the world. I’m inviting you to see how nothing has gone horribly amiss if you’re having a meh day, and how to start tapping into love and compassion for yourself when it does happen.

Get full show notes and more information here: https://notyouraveragerunner.com/184

Join me this week as I share my personal self-love journey to help you apply the lessons I’ve learned to your own life. The realization that I’d fallen out of love with myself was the best thing that I could have ever discovered, and if you can relate to my story, I’m inviting you to start creating a head-over-heels love affair with yourself too.

Get full show notes and more information here: https://notyouraveragerunner.com/183

Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy’s tips for getting the most out of your squats, and we’re also debunking a few myths that might be holding you back from getting started.

Get full show notes and more information here: http://notyouraveragerunner.com/182

Join me on the podcast today to discover what it takes to achieve impossible goals, and why there is no real substitute for the belief that you will get there eventually. None of us like failing and feeling disappointed in ourselves when we miss the mark, but I’m urging you to question what you’re truly giving up by not trying in the first place.

Get full show notes and more information here: https://notyouraveragerunner.com/181

Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go.

Get full show notes and more information here: http://notyouraveragerunner.com/180

Listen in this week as Jennifer and I have a frank discussion about why fat-shaming can’t actually make you feel bad, why the fear of it keeps people from going after their dreams, and what to do if you have health concerns and your doctor blames them on your weight.

Get full show notes and more information here: https://notyouraveragerunner.com/179

The Rebel Runner Roadmap is a powerful resource that I designed to help women who think they’re too old, too fat, or too afraid get started and feel confident as a runner. If you’ve been on the fence, this class is exactly what you need, and I’m diving into who it’s for, what you can expect to learn, and some of the most common questions I get asked so you can determine if it’s the right choice for you!

Get full show notes and more information here: https://notyouraveragerunner.com/178

Join me this week as we say goodbye to 2020 and get prepped for 2021 with tips and hacks to make running easy and invigorating! No matter your running experience, I promise you’re going to get something out of this episode, so listen in and get moving.

Get full show notes and more information here: https://notyouraveragerunner.com/177

Join me on the podcast this week as I share my three steps to level up your running in 2021. I’m sharing why this process of leveling up doesn’t have to take place at any specific time of year, and I'm simplifying the process to make it more achievable and less overwhelming, for whatever you’re running towards in 2021.

Get full show notes and more information here: http://notyouraveragerunner.com/176

Listen in this week as I urge you to get messy and allow yourself to make mistakes as you think about what you want to achieve going forward. So many of you believe that missing a training day, ruining a run streak, or slipping on a goal is the end of the world, and I want to show you why the skill of making mistakes is one that is so necessary.

Get full show notes and more information here: https://notyouraveragerunner.com/175

Join Bethany and I on the podcast this week as we dive into her journey as a runner so far and dig into how she overcame the obstacles that seemed to keep coming up for her. 2020 has thrown a spanner in the works for many of us, and Bethany is the perfect example of someone who sees possibility everywhere and doesn’t let anything get in her way.

Get full show notes and more information here: https://notyouraveragerunner.com/174

Join me on the podcast this week to discover what’s going on when we believe that our tendency to half-ass things somehow makes us a failure. I’m sharing where selective half-assing and procrastination have actually served me, and how you can see where the ability to be comfortable doing B- work could actually be your superpower if you allow yourself to embrace it.

Get full show notes and more information here: https://notyouraveragerunner.com/173

Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she has something for everyone.

Get full show notes and more information here: https://notyouraveragerunner.com/172

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to be inspired by her.

Get full show notes and more information here: https://notyouraveragerunner.com/171

Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a newbie, and it’ll be absolutely game-changing if you’ve been doing it a while and feeling stuck or unmotivated right now.

Get full show notes and more information here: https://notyouraveragerunner.com/170

Tune in today as I show you why it’s not your fault if you’ve given up on Couch to 5K, and what you can do instead. The solutions I’m offering here will help you finish your first 5K and feel really good and proud of yourself, and I can’t wait for you to try them out.

Get full show notes and more information here: https://notyouraveragerunner.com/169

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she’s going to inspire you to get out there too.

Get full show notes and more information here: https://notyouraveragerunner.com/168

Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your training for a race in the near future, or anything in between, this guideline I’m sharing with you today is going to ensure you create the perfect plan for you.

Get full show notes and more information here: https://notyouraveragerunner.com/167

Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will help you work around the weather, and I’m also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain that tells you it’s too cold to go out and run.

Get full show notes and more information here: https://notyouraveragerunner.com/166

Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination.

Get full show notes and more information here: https://notyouraveragerunner.com/165

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you.

Get full show notes and more information here: https://notyouraveragerunner.com/164

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break.

Get full show notes and more information here: https://notyouraveragerunner.com/163

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and enjoy running again.

Get full show notes and more information here: https://notyouraveragerunner.com/162

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body.

Get full show notes and more information here: https://notyouraveragerunner.com/161

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run.

Get full show notes and more information here: https://notyouraveragerunner.com/160

Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually be true.

Get full show notes and more information here: https://notyouraveragerunner.com/159

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass.

Get full show notes and more information here: https://notyouraveragerunner.com/158

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself.

Get full show notes and more information here: https://notyouraveragerunner.com/157

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic!

Get full show notes and more information here: https://notyouraveragerunner.com/156

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast!

Get full show notes and more information here: https://notyouraveragerunner.com/155

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately.

Get full show notes and more information here: https://notyouraveragerunner.com/154

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces.

Get full show notes and more information here: https://notyouraveragerunner.com/153

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here!

Get full show notes and more information here: https://notyouraveragerunner.com/152

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels.

Get full show notes and more information here: https://notyouraveragerunner.com/151

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day.

Get full show notes and more information here: https://notyouraveragerunner.com/150

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/149

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program.

Get full show notes and more information here: https://notyouraveragerunner.com/148

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?

Get full show notes and more information here: https://notyouraveragerunner.com/147

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too!

Get full show notes and more information here: https://notyouraveragerunner.com/146

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama.

Get full show notes and more information here: https://notyouraveragerunner.com/145

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it.

Get full show notes and more information here: https://notyouraveragerunner.com/144

Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a virtual event, so get thinking!

Get full show notes and more information here: https://notyouraveragerunner.com/143

Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that.

Get full show notes and more information here: https://notyouraveragerunner.com/142

Join me this week as I outline a process you can use to manage your injuries and make a full recovery. So many of us rely on running to help manage our emotions, so if you’re injured and this is out of the question for you, it’s even more important, now than ever, to start figuring out how to manage your mind, and I’m showing you how you can do this today.

Get full show notes and more information here: https://notyouraveragerunner.com/141

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take the actions you’d like to be taking. So this week, I’m showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be.

Get full show notes and more information here: https://notyouraveragerunner.com/140

Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally shifting your identity from one of a non-runner to a runner. She is also sharing how joining Run Your Best Life and Rebel Runner Roadmap has helped her work on her mindset, and how, if you’re on the fence about jumping in, it’s going to be transformational for you too.

Get full show notes and more information here: https://notyouraveragerunner.com/139

If you’ve been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don’t judge yourself. What I do want to offer today though is that this pandemic isn’t going to be over any time soon, and you’ll soon find yourself not feeling great if you don’t get your body moving.

Get full show notes and more information here: https://notyouraveragerunner.com/138

Panicking about the factual things that are happening in the world isn’t serving you, and so today, I’m taking it back to basics and showing you how the thought model applies to this crisis, so that you can be more effective and productive in your life.

Get full show notes and more information here: https://notyouraveragerunner.com/137

Listen in this week as I share my thoughts on run streaks and how you can do them safely. I’m recommending three modifications you can implement if a run streak is something you want to do so that you get all the fun out of it without risking injury.

Get full show notes and more information here: https://notyouraveragerunner.com/136

Becoming a runner is super easy. All you have to do is get out and run. That said, I’m sharing my five steps to getting started so that you don’t go out there without any knowledge and end up quitting on yourself before you’ve barely started. Applying these tips are going to ensure that your runs feel great every time, and I’m addressing some key practices that will be a game-changer.

Get full show notes and more information here: https://notyouraveragerunner.com/135

Being on the wagon, off the wagon, on track or off track, this metaphorical idea is actually keeping you stuck if you subscribe to it in your life. Listen in this week to learn why the mental shift of letting this concept go is so crucial to your growth in the long-term, and how holding onto it is actually perfectionist thinking, which we all know isn’t useful for anyone.

Get full show notes and more information here: https://notyouraveragerunner.com/134

Listen in this week to learn the process I’ve developed that you can use in your running or anywhere else in your life. As I work to grow my business this year, I’ve used this same tool here, and it’s already brought me so much transformation, so I know you’ll have some a-ha moments when you apply it to your life!

Get full show notes and more information here: https://notyouraveragerunner.com/133

Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn’t serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass.

Get full show notes and more information here: https://notyouraveragerunner.com/132

Join me this week as I dive into the difference between people who become great at running and those who quit. Failure isn’t about sucking at something, as most people would assume, and I’m showing you how you 100% have the ability to become a great runner if that’s what you want.

Get full show notes and more information here: https://notyouraveragerunner.com/131

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body.

Get full show notes and more information here: https://notyouraveragerunner.com/130

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you.

Get full show notes and more information here: https://notyouraveragerunner.com/129

Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you’re willing to believe it, and I’m sharing eight thought patterns you can start trying on to become the runner you’ve always wanted to be.

Get full show notes and more information here: https://notyouraveragerunner.com/128

This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what’s causing them, and this is the secret to breaking cycles of ‘buffering’ that aren’t serving you.

Get full show notes and more information here: https://notyouraveragerunner.com/127

Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.

Get full show notes and more information here: https://notyouraveragerunner.com/126

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/125

Join me this week to discover how you can get yourself motivated, even if you feel like there’s not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting your mindset to a more useful place that will actually help you achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/124

We often think of failure as a bad thing that we all want to avoid. We’re taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is to help you start to shift your thinking around failure, to see it in a new way that will actually help you learn from it and succeed at your goals as a result.

Get full show notes and more information here: https://notyouraveragerunner.com/123

Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to eventually get there. We often think of our future selves in a way that doesn’t actually bring her into reality, so I know this tool is going to be super helpful to you.

Get full show notes and more information here: https://notyouraveragerunner.com/122

I’m diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I’m pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I’ve been able to see how I’ve evolved as a person and I can’t wait to set more running goals for myself in 2020.

Get full show notes and more information here: https://notyouraveragerunner.com/121

In this episode, I’m discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you’re particularly stressed out about, this episode is for you, and I hope what I’m sharing with you today gives you a new perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/120

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress.

Get full show notes and more information here: https://notyouraveragerunner.com/119

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I’m sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it’s going to be so useful for you to implement these in your life too.

Get full show notes and more information here: https://notyouraveragerunner.com/118

This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I’m showing you how taking a new stance on anything you’re trying to achieve could propel your success and have you feeling empowered all the way to the end.

Get full show notes and more information here: https://notyouraveragerunner.com/117

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I’m using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you.

Get full show notes and more information here: https://notyouraveragerunner.com/116

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too.

Get full show notes and more information here: https://notyouraveragerunner.com/115

Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, and I’m giving you some powerful questions to ask yourself when you’re struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you’ll find it powerful too.

Get full show notes and more information here: https://notyouraveragerunner.com/114

Join me on the podcast this week as I dive into the models I’ve found myself in and the results I’ve been producing. I’m embarrassed to say that this is what I’ve been experiencing over the last few weeks, but I hope sharing how I’ve come out on the other side will give you tons of insight and show you that feeling bad is always an option.

Get full show notes and more information here: https://notyouraveragerunner.com/113

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you’ll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can’t wait to get out there and try more races like these!

Get full show notes and more information here: https://notyouraveragerunner.com/112

Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life.

Get full show notes and more information here: https://notyouraveragerunner.com/111

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line.

Get full show notes and more information here: https://notyouraveragerunner.com/110

I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness.

Get full show notes and more information here: https://notyouraveragerunner.com/109

Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it!

Get full show notes and more information here: https://notyouraveragerunner.com/108

We received some amazing questions about 5K training, including some really common ones that I think will help a lot of you. From intervals to nutrition and rest, we’re covering all of it. Of course, any race isn’t just about the physical training, so we’ve got some questions around the mental aspect of running a race that we’re covering as well.

Join us this week as we dive into all things 5K training!

Get full show notes and more information here: https://notyouraveragerunner.com/107

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better.

Get full show notes and more information here: https://notyouraveragerunner.com/106

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it.

Get full show notes and more information here: https://notyouraveragerunner.com/105

A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to spot, so hopefully our chat today helps you see the importance of noticing your thoughts to drive yourself forward and get the results you want.

Get full show notes and more information here: https://notyouraveragerunner.com/104

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately!

Get full show notes and more information here: https://notyouraveragerunner.com/103

Today I'm introducing you to the minimum baseline technique to help you create a new pathway for your habits. This approach may seem too easy at first, and you will be tempted to increase the threshold, but I urge you to listen closely and follow the steps.

This isn't about making big jumps in your fitness progress, or your running distance and time. This little brain hack is going to change your life, not just in terms of running, but in any area where you're trying to create consistency, so tune in and give it a try.

Get full show notes and more information here: https://notyouraveragerunner.com/102

Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you a "real" runner. Jaclyn's concept of imperfect movement is awesome, and I hope this episode helps you realize that perfectionism isn't the answer.

Get full show notes and more information here: https://notyouraveragerunner.com/101

This collection of favorites is perfect if you're a new listener, to find out which ones are most loved, and if you're a long-time listener, to be able to go back and re-listen to episodes that made a huge impact for others.

Thank you again and keep listening all the way to the end because you definitely want a shot at winning this giveaway I'm doing in celebration of hitting 100 episodes!

Get full show notes and more information here: https://notyouraveragerunner.com/100

If you are struggling to keep to your workout routine or tasks on your calendar, whether it's running related or not, this episode is for you. Today, I'm breaking down the real reason your mojo has faded and I'm going to help you get back on track to get what you want. I also share what we'll be covering in the half marathon course coming up really soon!

Get full show notes and more information here: https://notyouraveragerunner.com/99

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring.

Get full show notes and more information here: https://notyouraveragerunner.com/98

Today, I'm sharing with you the power of visibility and how being bold in your community can make a tremendous difference in letting others know that more is possible for them, no matter their size. I'm also talking about our recent trip to Seattle for the Rock 'n' Roll half marathon, and I am so proud of all the ladies who absolutely killed it!

Get full show notes and more information here: https://notyouraveragerunner.com/97

Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the situation, and we're also talking about the upcoming Philadelphia marathon we're training for. Andy also shares the apps he's been using for his runs and workouts so you can get on them if you need some help.

Get full show notes and more information here: https://notyouraveragerunner.com/96

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously going to take lots of practice, but doubling down and taking care of yourself will lead to better results.

Get full show notes and more information here: https://notyouraveragerunner.com/95

Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sharing her expertise on the podcast today. Everything you need to know about what to eat, when to eat it, and what to drink, we've got the answers for you! Join us as we dive into some great questions from our listeners, and hopefully, our tips will help all of you feel more prepared and have better runs going forward!

Get full show notes and more information here: https://notyouraveragerunner.com/94

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning guide is going to transform the way you plan for anything you want to achieve! It's simple and will help you stay committed so you can stop hoping you'll go on that run, and actually go.

Get full show notes and more information here: https://notyouraveragerunner.com/93

If you've listened to the podcast for any amount of time, you'll know that I believe circumstances are just the facts of our lives, but you might not agree with me when I say they're not what is causing your overwhelm. I'm diving into what is actually causing it and how you can implement a new practice to free yourself of it for good.

Get full show notes and more information here: https://notyouraveragerunner.com/92

If you're somebody who has a family but you're also on the road a lot, you are going to love this episode as Joanne shares some amazing nuggets and the lessons she's learned along the way in her 13-year and counting run as a road warrior mom herself.

Get full show notes and more information here: https://notyouraveragerunner.com/91

We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift weights, as well as staying motivated once you've set your big goals. We've got a few races coming up for us too and we're discussing what our fears are and what we're excited for!

Get full show notes and more information here: https://notyouraveragerunner.com/90

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcast today is the evolution of getting there and who you have to become along the way.

Get full show notes and more information here: https://notyouraveragerunner.com/89

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed.

Get full show notes and more information here: https://notyouraveragerunner.com/88

This is the start of a whole series on confidence and your badass self, and today we're kicking off with compliments and how you can own them instead of arguing back about how that other person is wrong. This is harder than it sounds, I know, but I'm going to help you own your fabulousness one step at a time.

Get full show notes and more information here: https://notyouraveragerunner.com/87

Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca's mission is to help women use their diagnoses as an opportunity to transform their lives for the better, and she talks about how to take care of yourself even when you're mentally and physically exhausted.

Get full show notes and more information here: https://notyouraveragerunner.com/86

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using.

Get full show notes and more information here: https://notyouraveragerunner.com/85

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a reminder to all of you that there is nothing that can stop you from being a runner! If you're just starting out, or if this is the conversation you needed to hear to be convinced that you can be a runner, Run Your Best Life is waiting for you.

Get full show notes and more information here: https://notyouraveragerunner.com/84

Join me today as I take you through my story of pure mental drama and how I got myself out of it. We've always got a choice in how we deal with discomfort, and I'm giving you some questions you can ask to assess if you're hiding in the comfort of safety and ease in your life.

Get full show notes and more information here: https://notyouraveragerunner.com/83

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it takes to stick to your vision without spinning out in resistance, dread, and even resentment.

Get full show notes and more information here: https://notyouraveragerunner.com/82

If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfectionism is behavior we need to shake because fucking up on the journey to our goals is the only way to grow.

Get full show notes and more information here: https://notyouraveragerunner.com/81

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results.

Get full show notes and more information here: https://notyouraveragerunner.com/80

Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm giving you some solutions so you can be a master on this machine!

Get full show notes and more information here: https://notyouraveragerunner.com/79

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too!

Get full show notes and more information here: https://notyouraveragerunner.com/78

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line.

Get full show notes and more information here: https://notyouraveragerunner.com/77

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha­ moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you.

Get full show notes and more information here: https://notyouraveragerunner.com/76

Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brain and stop you from getting in your own way any longer.

Get full show notes and more information here: https://notyouraveragerunner.com/75

Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing self-love is so critical in functioning at a high level, and I promise this episode is going to help you do just that.

Get full show notes and more information here: https://notyouraveragerunner.com/74

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we unconsciously give away our power in both experiences, and how to get that power back.

Get full show notes and more information here: https://notyouraveragerunner.com/73

I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differently, I will have done my job. I'm diving into what fat-shaming is and is not, and my thoughts on the term itself and why I choose not to use it.

Get full show notes and more information here: https://notyouraveragerunner.com/72

If thinking about your goals doesn't make you want to barf, they're too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It's easy to want to live a relaxed life and just do fun stuff, but what I'm diving into this week is all about setting crazy big goals and how to make them happen.

Get full show notes and more information here: https://notyouraveragerunner.com/71

Join me on this episode for a deep dive into people-pleasing and its consequences. It's a hard habit to quit and it's not going to feel great when people discover that you've "changed" but trust me, it is so worth it in the long-run!

Get full show notes and more information here: https://notyouraveragerunner.com/70

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this episode is for you.

Get full show notes and more information here: https://notyouraveragerunner.com/69

Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the early 2000s, she weighed close to 400 pounds. In 2011, she made the decision to change her life and reclaim her health and she's sharing her story with us on the show today. Betsy tells us about how she got into ultrarunning, how she ultimately reversed her type two diabetes, and the work she's doing now to spread what she learned on her journey.

Get full show notes and more information here: https://notyouraveragerunner.com/68

Rebels, I'm devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you've noticed that when things get really good in one area of your life, another starts to fall apart, or if you're working towards a goal and doing really well, but at the last minute fall short of getting there, this book is for you.

Get full show notes and more information here: https://notyouraveragerunner.com/67

On the show today, I'm bringing you one of my favorite interviews to date with Dr. Tracy Page. Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy's thoughts on this topic will help you avoid the frustration I felt in thinking I was going crazy!

Get full show notes and more information here: https://notyouraveragerunner.com/66

Join me this week as I cover everything to do with winter running. I'm giving you the lowdown on everything from gear, knowing when it's best to go out or stay in and run on a treadmill, to illness and whether it's safe to do your runs when feeling under the weather!

Get full show notes and more information here: https://notyouraveragerunner.com/65

On the podcast this week, I've got two guests who are on a very important mission to educate women on self-defense, Carrie Mugridge and Jimmy Golden. Tune in to learn pivotal tips and tricks that may save your life. Remember, like any skill, this is your life we're talking about, so once you've listened to this, it's worth going back and practicing everything you've heard.

Get full show notes and more information here: https://notyouraveragerunner.com/64

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned!

Get full show notes and more information here: https://notyouraveragerunner.com/63

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too.

Get full show notes and more information here: https://notyouraveragerunner.com/62

Most people think that running the training miles will make the race easy, but honestly, at least 80% of the work is mental, so it's crucial to get your brain in shape to go the distance. What I'll be covering on this episode is how visualization or "mental rehearsals" can complement your training plan.

Get full show notes and more information here: https://notyouraveragerunner.com/61

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! What I'll be covering on the episode is all about the drama we create in our minds that make us question our abilities, even when we've trained really hard. There are a lot of things we make our finishing time or our progress in training mean, and I'm showing you why it doesn't mean what you think it does.

Get full show notes and more information here: https://notyouraveragerunner.com/60

Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work against us sometimes when we give it too much headspace. Choosing our thoughts carefully is so important! If you're going to let your mind beat you up about something, at least make sure the facts are straight.

Get full show notes and more information here: https://notyouraveragerunner.com/59

What I'm diving into this week is all about why being your authentic self is the best way to be! I'm exploring why creating palatable versions of yourself to please other people does not work and will only cost you your energy and wellbeing. I might surprise you here, but the tools I'm sharing explain why being offended or not liking what someone else does is not their problem or responsibility.

Get full show notes and more information here: https://notyouraveragerunner.com/58

Rebels, I've got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know so many of you who are planning to run your first race will find this information useful too! Tune in this week for a hilarious conversation and learn more about Andy!

Get full show notes and more information here: https://notyouraveragerunner.com/57

Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution of my personal mission to get a million more women up and running. This episode is going to be full of little updates as to how far Not Your Average Runner has come and where I want to take it in the future!

Get full show notes and more information here: https://notyouraveragerunner.com/56

On the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach and probably the best person to discuss this episode's topic with! Join us for an incredibly inspiring chat about women and our body image. Kara's thoughts on this topic are so helpful to anyone who might be struggling!

Get full show notes and more information here: https://notyouraveragerunner.com/55

Do you ever wonder why some things are just so fucking hard to do? I don't mean physical challenges like running a marathon or lifting super heavy weights. I'm talking things like saying no to food and sticking to your training plan beyond the first week. What I'm exploring on the podcast this week is the idea of our beliefs, and specifically, our limiting beliefs.

Get full show notes and more information here: https://notyouraveragerunner.com/54

Rebels, I'm speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We cover everything from her physical and mental obstacles to mantras she practices and what gets her inspired to keep going.

Get full show notes and more information here: https://notyouraveragerunner.com/53

Tune in to hear me discuss everything you'll ever need for your runs. I'm going through the very basic pieces of gear you need to start running and alternatives if you don't want to invest in new running shoes or a new sports bra right now. Safety is also a big part of running and shouldn't be overlooked, so I've got some tips for you there too.

Get full show notes and more information here: https://notyouraveragerunner.com/52

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can't wait to share her story with you guys! I know her story is going to inspire you to get your shoes on and go for that run you've been putting off!

Get full show notes and more information here: https://notyouraveragerunner.com/51

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too!

Get full show notes and more information here: https://notyouraveragerunner.com/50

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved some pretty amazing milestones that I can't wait to share with you! We cover everything from running as partners, his weight loss journey, where he gets inspiration from to keep going, and some hygiene tips for chafing.

Get full show notes and more information here: https://notyouraveragerunner.com/49

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a sense of community to become a true rebel runner. Join me as I complete the Rebel Runner Formula so you can become a badass who loves her body and believes she can do some epic shit.

Get full show notes and more information here: https://notyouraveragerunner.com/48

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Join Nicole and me for a seriously fun conversation where we discuss entrepreneurship, habits, and self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/47

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharing today is a perfect example of how much unnecessary drama she can cause. I'm delving into my whole experience - start to finish - of deciding to sign up for my first triathlon 10 years ago right up to crossing the finish line. Pop those earbuds in, sit back, and relax as I share all the ups and downs our thoughts can bring up for us in any situation.

Get full show notes and more information here: https://notyouraveragerunner.com/46

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a sense of community amongst both men and women who feel isolated because of their body size.

Get full show notes and more information here: https://notyouraveragerunner.com/45

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner.

Get full show notes and more information here: https://notyouraveragerunner.com/44

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and being told she would never be able to run, but she is a true badass rebel runner with mammoth goals on her horizon.

Get full show notes and more information here: https://notyouraveragerunner.com/43

So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you're on your run, or even comments from people you know who are "concerned about why you're not losing any weight" is a pretty difficult situation to handle. It's really an art that needs some fine-tuning to get right, and I'm boiling it down to three options you can choose from when it happens

Get full show notes and more information here: https://notyouraveragerunner.com/42

If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit TalkToJill.com to fill out an application and set up a 10-minute call with Jill.

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard!

Get full show notes and more information here: https://notyouraveragerunner.com/41

This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping her clients welcome anything they want in their lives and make it a reality. Visualizing your goals seems like a pretty simple thing to do - we all imagine how we'd like our races to go, or maybe an upcoming vacation you're excited about - but Cassie dives deep into how this process works your brain in a different way.

Get full show notes and more information here: https://notyouraveragerunner.com/40

Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in full force today. I'm addressing the ugly side of self-love and body size positivity. These concepts don't always involve rainbows and daisies and we're going to break it down in today's show. Today, I highlight why we're guilty of negative self-talk and how it's not our fault that our inner mean girl gets conceived.

Get full show notes and more information here: https://notyouraveragerunner.com/39

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podcast. Join us to hear some really helpful concepts around weight loss and self-care. Hearing Corinne's story is going to be so motivating for those of you wanting to lose weight or just take care of yourselves in any way!

Get full show notes and more information here: https://notyouraveragerunner.com/38

While it's easy to think some people just innately have it within them as a quality of their personality, I'm highlighting how anyone can muster up the determination to achieve their long-term goals. Tune in to hear some me drop some truth bombs on how to get motivated. It's not necessarily fun or sexy all the time, but I hope hearing this will get you off the couch, on your run, and crossing that finish line with pride!

Get full show notes and more information here: https://notyouraveragerunner.com/37

My guest this week is a fellow life coach and friend, Suzy Rosenstein. Suzy has been a consumer of all things running: she's got the gear, bought the books... but she hasn't gone on a single run yet. She decided that she wanted running to be a part of her life nearly two years ago but has made all the excuses. Tune in for some real talk about how we get in our own way when it comes to wanting to try new things.

Get full show notes and more information here: https://notyouraveragerunner.com/36

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow you to get back on track and help you realize that failure is always a choice. Get some perspective on the term "failure" and how coaching yourself through those negative thoughts can be the solution to getting back out there!

Get full show notes and more information here: https://notyouraveragerunner.com/35

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile.

Get full show notes and more information here: https://notyouraveragerunner.com/34

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out.

Get full show notes and more information here: https://notyouraveragerunner.com/33

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your running but every aspect of your life. She shares her story of weight loss and how running unintentionally became a part of her life, and it's one that I think all of you will find very inspirational!

Get full show notes and more information here: https://notyouraveragerunner.com/32

Welcome to another valuable episode on half marathons! June and July are the prime months to start training for fall races, and I want every single one of you to have the end experience you are training so hard for. And so, on this episode, I delve into how you can make sure you get that amazing feeling of crossing the finishing line by picking the right race for you!

Get full show notes and more information here: http://notyouraveragerunner.com/31

How many of you have been wanting to run a Disney race? My guest today is Christine Surh and she's an expert on all things Disney races. On this episode, she's giving us the lowdown on everything you might have questions about! Christine truly has all the answers and drops tips on the ins and outs of traveling there, accommodation, and how race day works.

Get full show notes and more information here: http://notyouraveragerunner.com/30

Welcome to part two of the Rebel Runner Formula! Today, I'm discussing everything to do with confidence. A true rebel runner owns her badassery and confidence plays an important role in becoming that inspirational runner that other people admire. On this episode, I break down the concept of confidence into three sections so you can really assess for yourself where you might need some work.

Get full show notes and more information here: http://notyouraveragerunner.com/29

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better!

Get full show notes and more information here: http://notyouraveragerunner.com/28

Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that's cool too!). For those of you who are either curious and want to know more, or definitely know it's something you want to achieve as a runner, I've got everything you need to know right here on the podcast today.

Get full show notes and more information here: http://notyouraveragerunner.com/27

I'm diving into part one of the Rebel Runner Formula today. The first area we're going to talk about on the podcast this week is consistency. Without it, you won't have the basics and foundation for learning how to run with proper form and you'll never fully hone your skills. I explore three areas within the consistency conversation, and give you some directions so you can assess where you are.

Get full show notes and more information here: http://notyouraveragerunner.com/26

Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's work centers around thought work and managing your mindset. I've been through her program and even I learned so much about how this can affect our running ability.

Get full show notes and more information here: http://notyouraveragerunner.com/25

My guest on the podcast this week is Geri Gibbons - a kickass life coach and an expert on body image, especially with teenage and preteen girls. We discussed everything from the negative (and positive) effects social media can have on our kids today, to how managing your own mindset can, in turn, aid your children's perspective of themselves.

Get full show notes and more information here: http://notyouraveragerunner.com/24

If you've been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, "What is a rebel runner? Why is she a rebel? How do I become a rebel runner?" This week, I want to share with you precisely what being a rebel runner means, and even more importantly, what it does not entail.

Get full show notes and more information here: http://notyouraveragerunner.com/23

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her views on weight loss and the idea of loving and accepting your body without letting yourself go. Join me this week to gain some seriously priceless insights from Susan that I think will change your life!

Get full show notes and more information here: http://notyouraveragerunner.com/22

I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. Tune in to get seriously inspired by her work and learn about the true meaning of body positivity.

Get full show notes and more information here: http://notyouraveragerunner.com/21

In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's designed to do so.

If you're finding it hard to stay committed to a race you're training for, or simply a promise to yourself to go running twice a week, you need to hear this!

Get full show notes and more information here: http://notyouraveragerunner.com/20

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races!

I'll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end of this episode, you'll be signing up for one! Like I did with the third part of my 5K Training Series, I'll be going through logistical "dress rehearsal" considerations so that getting your medal in the mail isn't going to be an issue.

Get full show notes and more information here: http://notyouraveragerunner.com/19

I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced.

Get full show notes and more information here: http://notyouraveragerunner.com/18

Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training so hard for. You want this long-awaited day to be as perfect as possible, and I'm here to make that happen.

Get full show notes and more information here: http://notyouraveragerunner.com/17

This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today's episode is going to help demystify the process.

Get full show notes and more information here: http://notyouraveragerunner.com/16

I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your next big race.

Get full show notes and more information here: http://notyouraveragerunner.com/15

This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl and show you that really, most of the experience is all mental.

Get full show notes and more information here: http://notyouraveragerunner.com/14

It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I've put together a list of essential rules when it comes to happy and healthy running.

Get full show notes and more information here: http://notyouraveragerunner.com/13

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode.

Get full show notes and more information here: http://notyouraveragerunner.com/12

Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and completely transform your form, so you're ready to tackle your next big race!

Get full show notes and more information here: http://notyouraveragerunner.com/11

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week's episode of The Not Your Average Runner Podcast, I'm discussing two pieces of the puzzle that I call "Post-Race Letdown Syndrome."

Get full show notes and more information here: http://notyouraveragerunner.com/10

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it doesn’t have to be this way.

Get full show notes and more information here: http://notyouraveragerunner.com/9

Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame the hurdles of modern life and defied expectations by running her first marathon. Jen doesn't sugarcoat her experience and relives the emotional rollercoaster that comes with such intense training. Jen is a wonderful example of what can be achieved through sheer grit in the face of adversity.

Get full show notes and more information here: http://notyouraveragerunner.com/8

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.

Get full show notes and more information here: http://notyouraveragerunner.com/7

This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend!

Join me this week as I share with you how to choose the best clothes for your runs and why there are more important things to worry about than how you look while on the run.

Get full show notes here: http://notyouraveragerunner.com/6

One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery.

Join me today to learn how you can improve your running with consistency. Discover how one of my clients went from being 100 pounds overweight and out-of-shape to running a 5K in 30 minutes just by changing her #1 priority... and don't forget to post your reward and results of this week's challenge in our Facebook group so we can all cheer you on!

Get full show notes, transcript, and more information here: http://notyouraveragerunner.com/5

This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing and breathing techniques to help you achieve your best run.

Get full show notes and more information here: http://notyouraveragerunner.com/4

This week, we break down whether or not running is actually hard or if you're just not doing it "right."

Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more!

Get full show notes and more information here: http://notyouraveragerunner.com/3

This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I’m here today to tell you that that could not be farther from the truth.

Get full show notes and more information here:

Welcome to the very first episode of The Not Your Average Runner Podcast!

On this first episode, I introduce myself and my personal journey as a runner who doesn’t look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together.

Get full show notes and more information here: http://notyouraveragerunner.com/1