Who do you deserve to be?

talking about Postnatal, Postpartum depression and what you can do to help yourself and your loved one.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about having your space to switch off and heal.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adam Smith is a NLP Mindset Coach that is obsessed with why people do what they do. We talk about creating healthy habits to help you create the best version of yourself physically and mentally.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

John Kenny is a Relationship coach/Expert so on this episode we talk about how mental health can effect a relationship with loved ones, and also what effect a bad relationship can have on your mental health what to do if you are stuck in a abusive toxic relationship.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing her story losing her daughter to suicide and having the resilience to bounce back to help others.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talked about what you can physically to help you mentally and what positive effects it has. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On This Episode i am joined by Ryan Ridgway, and he shares his experiences and knowledge and we we can do as a society to reduce the stigma and help those who are struggling become the person they deserve to be. We also talk about what we can do to improve the educational system to give our kids a better, brighter future mentally rather than with grades.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about Resilience, and using trauma as tool to make you a stronger version of yourself

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Steve's experience of losing his son and using that experience to help and guide those struggling to a better life. Also talking about what more we can do to make mental health a priority in schools to help our kids with what life throws at us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Helping to inspire you the best version of yourself. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

giving advice about social anxiety and talking about her campaign 'Run Talk Run'

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The benefits of fitness to mental health and resetting your mindset. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Derika teaches us How to use Hypnotherapy to reboot your mindset. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about childhood trauma in adulthood, what we can do within ourselves to take control. And what we can do as a society to improve the awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking all things mental health

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about breathing techniques whilst dealing with anxiety. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode i speak with Natural healing and martial art expert Avvanosh about how natural healing can help become stronger mentally.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Deana shared her experience and her foundation she has built to help those struggling and also her thoughts on what needs to be done to improve the awareness around mental health

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode Matthew shares his experience of revisiting the place where it all changed and we talk about

resilience and adapting to life situations 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking Mental Health with youth, Motivation, Bullying and Gratitude

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about the benefits of fitness towards mental health, why educating youth about mental health is important and improving mental health in society.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Motivation and what we can do to change the stigma around mental health

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Helping raising the awareness 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing his story dealing with Mental health issues as a teenager and turning his life around and becoming a motivating, inspiring coach and speaker. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about growing in buisness and more importantly mentally and surrounding yourself with the right people to grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about being positive and brave in business and life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ben West mental health campaigner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking with Scott McGlynn

Talking about her life in modelling and fitness also mental health. Inspiring every one to greater versions of themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't regret lost time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing of a motivational speech --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fighting through your fear to be greater! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking mental health and fitness with russ yeager --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Its not your fault, but its your responsibility to become better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app