Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.
Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.
Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.
The Good Human Factory 2020
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I really think this episode is one of my most important yet!
I feel like I have a very basic understanding of our political system, so I thought it would be awesome to chat with Nsw Environment Minster, James Griffin, and ask questions to gain a better understanding.
My good friend, and previous guest on this podcast, Nathan Moss joined me to ask from another young minds perspective.
James's Socials
INSTAGRAM - www.instagram.com/jamesgriffinmp/
Nathan's Socials
INSTAGRAM - www.instagram.com/unclenathanco/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Sjana Elise is a beautiful human.
She grew up in Newcastle, with a couple of older brothers and a loving family. But after a school change in high school, Sjana began to develop some mental health challenges. Leaving school at 16 and going straight to uni was a unique but needed path for Sjana.
Once she moved to the Gold Coast she fell in love with photography and yoga which is where her new career took off. Sjana is now one of Australia's biggest health and travel influencers and an incredible yoga teacher. She travels the world running retreats and inspiring her community to practice yoga.
A few key topics in this chat
- Growing up in Newcastle
- Struggling through high school
- Leaving school and starting uni at 16
- Moving to the Gold Coast
- Falling in love with Yoga and photography
- Social media career taking off
- Learning and teaching yoga
- Retreats
- Rituals
I loved this chat and so will you!
Sjana's Links
INSTAGRAM - www.instagram.com/sjanaelise
WEBSITE - www.sjana.com.au/
YOUTUBE - www.youtube.com/channel/UC4pEu3oC6BOe6WZkQAt6lDA
I love teaming up with brands that value mental health!
Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health.
@NIOXIN is the secret to thicker and fuller hair, and they are giving away a $5000 holiday for you and a friend! Head over to their Instagram page and check out their top pinned post to find out how to win! Click this link to get there - https://www.instagram.com/reel/Cok510LKtwc/?igshid=YmMyMTA2M2Y=
Also, they will be donating from each purchase to @blackdoginstitute @mullets4mentalhealth, how good's that! Head over to priceline.com.au/brand/nioxin – shop now for 20% off (Feb offer, online only) @pricelineau
This episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
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2 ways to be happy. Attain more, or be happy with less. You decide :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 42 update.
Everyone always asks me why I am not drinking, so now I am starting to ask people why they are?
A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!
Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Jahan Kalantar is such a nice guy.
His family fled Iran while he was in the womb and set up life in Australia back in the mid 80's. From here he grew up with a unique upbringing in Sydney as an immigrant. From here Jahan was a smart student and went into finance after school and university.
He decided it wasn't the right path for him so after some wise words from his grandfather, he changed careers and went into law. Jahan describes himself as a ‘little guy lawyer’. He attributes his human rights leanings to his proud Persian heritage, a dislike of bullies and a genuine belief that one person can make a difference.
Leaving a successful career in finance in order to pursue law, he was admitted to the NSW Bar Association at the age of 25. Subsequently, he established and became a partner at the firm of Executive Legal where he heads up the serious crime and mental health practice.
He also is a huge Tik Tok star!
A few key topics in this chat
- Growing up as an immigrant
- Sydney private school
- Going into finance and hating it
- A lesson from grandpa
- Falling in love with being a lawyer and starting a practice
- Legal hypotheticals
- Social media
I loved this chat and so will you!
Jahan's Links
INSTAGRAM - www.instagram.com/jahankalantar/
WEBSITE - www.jahankalantar.com/
LINKED IN - www.linkedin.com/in/jkalantar
TIK TOK - www.tiktok.com/@jahankalantarofficial
EXECUTIVE LAW GROUP - www.executivelawgroup.com.au/
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Our first birthday! 52 weeks straight of the 1% Podcast!
How honest are you about your flaws? How often are you working on your inner world? I chat about these topics in this episode :)
Leave us a review on Apple podcast, send @cooperchapman a DM on Instagram with a screenshot of it and I will pick 2 winners to get a case of Arepa and $100 GHF voucher :)
SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 41 update.
This week was hard. I lost my last grandparent over the weekend and our ritual was always to have a beer together, so it would have been nice to have one beer to commemorate my pop. But I held strong :)
Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Bonnie Hancock is one of the most dedicated people I have ever met!
A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring.
She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around Australia.
The Paddle of Aus was a 16,000km surf ski paddle around the coast of Australia. Paddling clockwise around the entirety of Australia excluding Tasmania. A 250-day journey that you have to hear about to believe.
And the most awesome part of all.. she raised over $100k for Gotcha4Life mental health charity!
A few key topics in this chat
- Growing up with sisters to push her.
- School and training life.
- Getting into ironwomen racing with her big sis.
- Having some success but not fully at her potential.
- Paddling around Australia in a surf ski and setting a world record!
- What's next for Bonnie.
I loved this chat and so will you!
Bonnie's Links
INSTAGRAM - www.instagram.com/bonniehancock/
WEBSITE - www.bonniehancock.com/
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Ryan Gallagher has a pure heart.
Ryan grew up with a difficult upbringing and learned from a young age he has to fend for himself. When he was young he began having panic attacks and when he got older he was diagnosed with anxiety.
After multiple hard times with his family Ryan found himself on Married at First Sight, an Australian reality TV show. This experience catapulted him into the limelight and let Australia really get to know him.
Since the show, Ryan has pursued his passion for comedy and now performs as a comedian. He has also been on other Tv shows such as "I'm a celebrity get me out of here" and " The Challenge".
A few key topics in this chat
- Growing up with a difficult family life
- A fear of vomiting
- Having panic attacks and learning about anxiety
- Being bullied at school
- Roller door business with his dad
- MAFS
- Getting into comedy
- Meeting Emily in an unlikely circumstance
I loved this chat and so will you!
Ryan's Links
INSTAGRAM - www.instagram.com/ryangallaghergram
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
I think it's important to share when I feel like I'm in a bit of a rut and share the things I am working on to work through this.
SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 40 update.
Australia day was spent out chasing adventures rather than parties this year.
Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Julian Petroulas is a bloody legend and has a very unique mind.
At just 31 years old Julian has worked his way up from a difficult upbringing to being one of the wealthiest young people in Australia. He has a marketing mind that I haven't come across before and can see opportunities and think outside the square differently to most people.
He started an under-18 music festival when he was 15 and was a millionaire by 18, but lost it all. He then moved to New York and created a tech service that also blew up and made him a millionaire for a second time before he turned 24.
From here Julian traveled the world as a music manager for William Singe and learned the art of investing. He is now back in Australia to reset and refind his purpose.
A few key topics in this chat
- Growing up in a hard family life in Sydney.
- Blowing up on MySpace
- Creating an under-18 music festival and becoming a millionaire before 18
- Gambling and losing it all and moving to New York to reset.
- Creating a tech company and making millions again but learning how to invest it.
- A newfound appreciation for money and investing
- Traveling as a music manager for William Singe
- Traveling throughout Covid.
- Finding purpose
- How to start investing
I loved this chat and so will you!
Julian's Links
INSTAGRAM - instagram.com/julianpetroulas
YOUTUBE - https://www.youtube.com/@julianjune
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
I have recently realised feeling lucky kind of makes me feel unworthy. Now I endeavour to just be grateful when good things happen :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 39 update.
I think for the first time since I was 14, it doesn't interest me at all to go out. How often do you go out??
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
This is my most powerful episode yet. Super grateful for how open and honest my mate Clint Kimmins was about his extraordinary story.
Clint won a world junior surf title and was destined to be Australia's next big surfing hope in the early 2000's. Until at a friend's birthday 21st party that ended with gate crashers beating him up, but Clint was sent to prison.
What Clint has achieved in big wave surfing, triathlon, and lifeguarding after his 6 months in prison is truly incredible.
A few key topics in this chat
- Growing up in a hard family life on the Gold Coast
- Falling in love with surfing
- Being a world junior champ and having a bright future
- The night it all changed
- The legal system and court case.
- Being charged with excessive self-defense and unlawfully wounding someone.
- Prison stories
- Finding love for training
- Triathlon life
- Bondi lifeguards
- Big wave surfing!
I loved this chat and so will you!
Clint's Links
INSTAGRAM - https://www.instagram.com/clintkimmins/
-
Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Clint loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
My friend Chris Soll mentioned a concept to me that has really made me think about the way I treat people who I look up to :)
Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 38 update.
This week I have a special guest!
Jill Stark is the author of multiple best-selling books in which she shares her journey with alcohol. I loved hearing another perspective on sober curiosity and the impact it has had on Jill's life.
Higher Sobriety Book - www.booktopia.com.au/higher-sobriety-jill-stark/book/9781922310378
Jill's Instagram - www.instagram.com/jillstark__
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Brad Drysburgh is a special man.
Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.
Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.
A few key topics in this chat
- Being born with Cystic Fibrosis
- Growing up with an incredible family
- Health complications through high school
- Becoming a real estate agent
- A hospital bed conversation that changed his life
- Creating 'A lot to talk about' podcast
- Purpose fuels progress
- The power of storytelling.
I loved this chat and so will you!
Brad's Links
PODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230
INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=en
SPEAKING - www.saxton.com.au/speakers/bradley-dryburgh
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Having a little reminder episode of the values I am aiming to live by this year. What values are you living by?
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 37 update.
Last year was truly one of the best of my life, and 70% of it was alcohol-free! It is really nice to acknowledge that I can live a highly enjoyable life and not need any alcohol.
To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Leah Scott has such a special story!
Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.
Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.
Her philosophy on cold exposure training is that it’s best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.
These tools are the catalysts for actual health, mind, body and spirit.
A few key topics in this chat
- What Leah is grateful for
- Growing up
- Having 2 kids
- Going through a divorce and depression afterward
- Feeling like there was something more
- Discovering Wim Hof
- Becoming a Wim Hof Method breathwork instructor
- The science behind Wim Hof Method
- Wild Things Anatomy retreats
I loved this chat and so will you!
Leah's Links
WEBSITE - www.leahscott.net/
INSTAGRAM - www.instagram.com/leahscottie/
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!
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Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
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What healthy habits do you want to stay true to this year?
In this episode, I share some things that I will be working on weekly this year to stay mentally and physically in tune!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 36 update.
This new years eve looked a whole lot different for me! I decided after trying to stay out at a nightclub watching a friend DJ, that I couldn't last until 12 so I went home and did what I wanted which was to chill and be present with my partner to bring in the New Year. And let me tell you it might have been one of my favorites yet!
To learn about sponsoring Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com
So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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Joel Pilgrim is a true legend
After an at-times challenging upbringing, Joel persevered and went into the mental health space. He then founded a charity called Waves of Wellness.
Waves of Wellness (WOW) Foundation is a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges. They believe dealing with mental health is not just about dealing with crisis, it’s also about finding healthy outlets for people who are struggling, recovering, and doing fine.
There are some incredible mental health tips throughout this chat!
A few key topics in this chat
- Gratitude for those who have helped Joel
- Not fitting in in year 7 at school and moving.
- Training to be an occupational therapist
- Working in a psychiatry prison/clinic in the UK.
- Helping create the OneWave mental health movement
- Creating WoW Surf Therapy charity
I loved this chat and so will you!
Joel's Links
WEBSITE - www.foundationwow.org/
INSTAGRAM - www.instagram.com/foundationwow/
INSTAGRAM - www.instagram.com/joelpilgrim/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Heading into 2023 what goals are you planning on crushing!?
Today's episode is all about looking into the future and setting some goals. This is something I understand the importance of but have also struggled with in the past. New years eve I am sitting down and planing out 2023, you should too!
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This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Good Reset Retreat Bali July 2023 Survey - https://bit.ly/3ViZRIB
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Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 35 update.
Christmas parties and Christmas parties are hard work sober! After 10 years of drinking throughout the Christmas period, it is a unique experience to take some time off.
So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/
Use code BOXING for 30% off GOOD HUMAN FACTORY Merch on BOXING DAY.
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Aidan Walsh has a story you won't believe.
Growing up in Western Australia on a Pearl farm as a kid allowed him to have a very unique experience. After high school in Perth, he took a risk and traveled to Monaco to intern as a yacht broker. Since then he has invested in a club in LA, sold medical allergy tests, and now runs a successful Luggage Brand called Aidan The Brand.
A true entrepreneurial journey.
A few key topics in this chat
- Growing up on a pearl farm
- Schooling in Perth
- Leaving Australia to go backpacking
- Flying to Monaco to become a yacht broker
- A bill discrepancy that led to investing in a club in LA
- Allergy medical tests
- NY Rooftop bar chapter
- Taking a risk and starting a luggage brand
I loved this chat and so will you!
Aidan's Links
WEBSITE - https://aidanthebrand.com/
INSTAGRAM - www.instagram.com/aidnwalsh/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
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I think it is so so important to look back over our year and take some time to celebrate the positives, take note of the growth and learn from our mistakes.
Let this episode be your little reminder to think back over your year without judgment and reflect on the year that is almost over.
-
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
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Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 34 update.
I decided that a super low alc beer is still a beer so chose not to drink it. It kinda blew my mind that a venue this beer as a Non Alc option, do you agree with this?
So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/
WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER
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Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Dr. Hedi Brocke has one of the most incredible stories I have ever heard.
After living trapped in a toxic relationship for years she needed to break free. Dr. Heidi had to leave her daughters in order the set herself free and rebuild her life.
I am so appreciative of her vulnerability and willingness to share her heartache to help others identify and break free of toxic relationships.
A few key topics in this chat
- Growing up in USA.
- Falling in love and starting a life with her partner.
- Becoming a chiropractor
- Feeling trapped and not knowing where to go.
- Leaving and coming back 6 times.
- Running away to start fresh
- Identifying toxic relationships
- How to leave a toxic relationship
- Assisting a partner who has been in a toxic relationship.
I loved this chat and so will you!
Dr. Heidi's Links
WEBSITE - www.coachingwithdrheidi.com/
INSTAGRAM - www.instagram.com/coachingwithdrheidi/
Toxic relationship quiz - https://coachingwithdrheidi.com/toxicity-analysis
WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER
GOOD HUMANS PODCAST SURVEY- https://forms.gle/4PkcZTj2eBWds5BY7
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
I got called out for being on my phone too much this week. And I am so glad I did because It was true!
How much are you on your phone unconsciously? let this episode be a little reminder to be aware of your phone usage :)
WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER
GOOD HUMANS PODCAST SURVEY- https://forms.gle/4PkcZTj2eBWds5BY7
Send me a DM if you have any topics you want me to cover on the 1% Podcast :) - www.instagram.com/cooperchapman/?hl=en
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 33 update.
So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/
This week was really nice listening to what I truly wanted to do rather than follow the crowd.
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Fabio is a legend! He is also one of the most talented First Person View (FPV) Drone pilots on this planet!
His story is so unique, leaving his home country of Germany to travel and see the world lead him to fall in love with Australia.
After crushing uni and landing a dream job, he wasn't fulfilled. Covid left him jobless and pushed him to follow his passion and align more with his purpose.
A few key topics in this chat
- Growing up on in Germany
- The German school system
- Traveling after school
- Falling in love with Australia
- Student life in Australia
- The constant unhappiness with a normal 9-5 job
- Covid pushing him to change direction
- Putting in the work as a drone pilot
- God Pro Million dollar challenge
- What's next for Fabreezy?
I loved this chat and so will you!
Fabreezy's Links
INSTAGRAM - www.instagram.com/fabreezy_
TIK TIK - https://www.tiktok.com/@fabreezy_
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Fabio loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
It has been really interesting dealing with change and big decisions at the moment. Finding time to reflect and slow down to make good decisions is a big priority right now.
Send me a DM if you have any topics you want me to cover on the 1% Podcast :) - www.instagram.com/cooperchapman/?hl=en
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 32 update.
I had such a huge weekend going to 3 separate music festivals, and doing it all without a drop of alcohol! It was definitely an interesting experience.
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
India is one of the best female surfers on this planet!
It was awesome to sit down and learn all about India's journey, I was so shocked when she shared the struggles she has been going through with concussions. I think this podcast has some serious potential to educate so many on the dangers of concussions.
It's crazy the success India still had while managing her injuries and I am so grateful she shared her story so honestly with us.
A few key topics in this chat
- Growing up on in Torquay
- Feeling the pressures of sponsors
- Leaving school to chase her surf career
- Queen in me surf camps and business
- Her first concussion
- Traveling overseas and competing
- Making the finals in France!
- Another concussion in Hawaii!
- Qualifying for the world tour
- Surfing against the doctor's advice to fulfill a childhood dream.
- What's next for India?
I loved this chat and so will you!
QUEEN IN ME SURF CAMPS - www.queeninme.com.au/
India's Links
INSTAGRAM - www.instagram.com/_indiarobinson
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. India loved it!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Today was rough, and I felt it was important to share this with everyone. Just talking about it on this episode has made me feel so much lighter.
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 31 update.
I had an epic week but definitely felt like I missed out on a few delicious bottles of wine this week!
Also I had someone ask me how I am finding it dating while being sober, so I chat about this in this weeks episode!
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Ellidy Pullin is like a sister to me.
Everything was lining up for the perfect life for Ellidy and her late partner Alex 'Chumpy' Pullin, until one-day tragedy struck. Chumpy had a shallow water blackout and drowned in 2020.
The resilience Ellidy has shown over the last 2 years is incredible. She has been so open and strong in sharing her story to teach people about grief and her life journey.
She has since had her and Chumpy's miracle baby Minnie, thanks to post-mortem IVF and has written a book - Heartstrong. It is a must-read!
A few key topics in this chat
- Growing up on the northern beaches
- High school experience
- Meeting Chumpy
- Losing Chumpy
- Post mortem IVF
- Dads cancer diagnosis
- Dealing with grief
- Miracle Minnie moo
- Chumpy Foundation
- Darling Shine
- What next?
I loved this chat and so will you!
Purchase Heartstrong here - https://www.booktopia.com.au/heartstrong-ellidy-pullin/book/9780733649219
Ellidy's Links
INSTAGRAM - www.instagram.com/ellidy_/?hl=en
DARLING SHINE PODCAST - www.darlingshine.com/
CHUMPY PULLIN FOUNDATION - www.chumpypullinfoundation.org/
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This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ellidy loved it!
Black Friday sales November 24th-29th :) 30% off!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
How often do you admit you're wrong? In this episode, I chat about the importance of dropping self-righteousness and being open to being wrong
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
Black Friday sales November 24th-29th :)
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Week 30 update!
This week has been crazy. one of the biggest work weeks of my life followed by big Saturday and Sunday nights was a bit of a challenge, but we stayed sober :)
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all
Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
This might be my most special episode yet.
Joel Adams is a great friend of mine and I had no idea about his story. He wrote a song in high school, "Please Don't Go", that now has over 800 Million streams! But he hasn't made any more from it.
After being mismanaged Joel's career took a dark turn and I am so so proud of him for sharing his story and using it to empower other and now using his pain to help others with their mental health.
A few key topics in this chat
- Early life
- Writing Please don't go
- X-Factor
- Moving to America with a new manager
- Realising it was a big mistake
- A few years of hell
- Releasing a mega hit
- Starting fresh
- Why he wants to use his music for good now.
- A live performance of his new song - "Just a man"
I loved this chat and so will you!
Pre save "Just a man" here - https://lnk.dmsmusic.co/joeladams_justaman
Joel's Links
INSTAGRAM - https://www.instagram.com/joeladams/?hl=en
YOUTUBE - https://www.youtube.com/channel/UC-d_WZCjZ8f2NidLJ4guqyg
SPOTIFY - https://open.spotify.com/artist/36jaGQtMj5UWD0eO1fCVdD?si=CnSkmW8kRBmjsun03mhLmQ
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Taking extreme ownership can be super hard at times. It can hurt the ego and feel uncomfortable. But it is the best way to lead and also achieve the goals you want to reach.
Check out the book - Extreme Ownership by Jocko Willink and Leif Babin here
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The Good Human Factory
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Week 29 update.
After speaking to Dani Carr on her awesome podcast - How I quit alcohol - podcasts.apple.com/au/podcast/129-becoming-the-hero-of-your-own-story-with-cooper-chapman/id1521346714?i=1000585957787 it made me really reflect on who has been one of my biggest influences around alcohol. My dad.
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Cooper's Socials
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TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
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Website - www.thegoodhumanfactory.com/
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THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Christina is one of the nicest chicks I have ever had the pleasure of meeting. She had an FMX accident a few years back leaving her with a broken back and living the rest of her life in a wheelchair, but she has the most powerful mindset and zest for life still. I loved this chat!
Christina's Instagram - www.instagram.com/christina_vithoulkas/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
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Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
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Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
I had such a good time talking to Schmidtty! I met Brandon in the elevator at world games and knew we had to have a chat. Such a genuine and kind dude with a really pure heart. He is one of the very few people on the planet who has landed a quad flip on a BMX.
Brandons's Instagram - www.instagram.com/brandonschmidt92/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
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Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Toohey is a bloody legend and a huge supporter of The Good Human Factory. He is one of the most impressive BMX riders in the world and went absolutely mad at World Games!
Jaie's Instagram - www.instagram.com/jaietoohey/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
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Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Southy is the newest Good Human Factory ambassador, and listening to this chat will show you exactly why! I have spent a bunch of time with Southy lately and he truly is one of the kindest dudes ever. It was so special to see his mindset and how he was taking on his first ever major event!
Southy's Instagram - https://www.instagram.com/southy____/
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Topdog is a great friend of mine and one of the most talented guys on the planet on a FMX bike! Toppy landed a worlds first trick to take home 3rd place the day after this chat!
Topdog's Instagram - https://www.instagram.com/toppdog/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
I bloody love Harley Allen. It was so awesome to catch up with him before his biggest event ever! Watching him send it was surreal at World Games!
Harley's Instagram - https://instagram.com/harleyrides_
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Lukey Burland is a bloody legend, he's the guy that always has time for a chat. He is also one of the most talented scooter riders on this planet! It was awesome to catch up with him before his biggest event ever!
Luke's Instagram - https://www.instagram.com/lukeburland2/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Gecko is such a bloody legend. I have hung with him a few times with Rwilly and it blows my mind what he can do on his bike. Getting to chat to him before his first world title event was epic!
Gecko's Instagram - www.instagram.com/geckkooo/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Rwilly is the legit GOAT! He is the most humble and kind man who would do anything for his mates, and just happens to be the most talented action sports athlete on the planet! After this chat, he went on to place 2nd in the Scooter best trick competition and 1st in the BMX best trick competition!
Rwilly's Instagram - www.instagram.com/rwillyofficial/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!
Harry Bink is one of my best mates and the newly crowned world champ! the day after this interview Harry went on to win Nitro World games. It is really cool hearing how he felt going into it!
Harrys Instagram - www.instagram.com/harrybink/?hl=en
Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -
Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -
www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops
THE GOOD HUMAN FACTORY™️ 2020
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How much are you showing up for your friends?
We arr all so consumed in our own lives it is so important we take a step back and assist those around us when they need our support.
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Week 28 update.
Summer is going to get harder and harder to not drink I think. This weekend I went to Sydney for a running race and then to Melbourne for Fisher's concert. Both were such amazing things that would have been awesome to have a drink to celebrate. But I held strong and feel great because of it!
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Dan Gaebler is such a good dude.
Dan owns a successful plumbing business but it has come with some huge speedbumps and heartache along the way. He recently released a book called - "The Centred Tradie - A journey out of darkness", that I absolutely loved and highly recommend you read it if you're a young Aussie male! Get the book HERE
A few key topics in this chat
- Growing up and trying to find who he was as a young man
- Early relationships
- How he felt at school
- Health challenges after a bad concussion
- Learning from his mistakes
- Finding balance
- Young marriage and home owners' struggles
- A fork in the road
- Finding a life coach
- Agreeing to become the best versions of themselves
- Writing a book
I loved this chat and so will you!
Dan's Links
THE CENTRED TRADIE BOOK - https://www.amazon.com.au/CENTRED-TRADIE-journey-out-darkness/
Cooper's Socials
The Good Human Factory
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Having gratitude for each meal I eat is one of my new favourite things to do! Taking a moment to think about the journey the food has been on to get to you makes you really appreciate it so much.
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THE GOOD HUMAN FACTORY™️ 2020
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Week 27 update.
What I have become so aware of is that fact my sober journey is super unique to me. So over the next 6 months, I plan to hear the stories of others who have battled alcohol addiction and their learnings along the way.
Today I speak to an awesome lady by the name of Kate Witton. Kate courageously shared her story and how she asked for help. I am so grateful for the opportunity to learn and listen to her story.
Kate's episode of Danny Kennedy's podcast
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Elle McBride has such a powerful story to share.
Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues.
Elle predominately works with women and young adults seeking more from life, Elle has led the way as one of the world's first trained and Certified Havening Techniques Practitioners and has worked with many influential leaders here in Australia. Elle is a writer, speaker, and advocate for Mental health, bringing awareness to trauma education and trauma release.
A few key topics in this chat
- Early life
- An unknown trauma
- Finding school very difficult
- Dropping out of school to work at Mcdonalds
- Not taking the doctor's advice
- A near-death experience in Hawaii.
- A trip to find answers.
- Finding havening
- Havening technique - 48:15 - 54:30
I loved this chat and so will you!
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Elle's Links
Cooper's Socials
The Good Human Factory
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ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP
Cooper@thegoodhumanfactory.com
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I had one of the craziest weekends of my life!
2 of my biggest corporate mental well-being workshops and then a huge The Good Human Factory activation and behind-the-scenes podcasts at Nitro World Games at Suncorp Stadium! And getting to watch two of my great friends win world titles was insanity!
Come and join me and a few of the Good Human ambassadors for a light 5km walk followed by gratitude and free coffee thanks to Brooks Running! First 10 to arrive receive a $50 Brooks Running voucher.
Meet at Rafiki cafe, Mermaid Beach surf club, 6:30 am - 8:00 am. Bring a friend!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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THE GOOD HUMAN FACTORY™️ 2020
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Week 26 update! 6 MONTHS!
Top 3 things I have learned
1 - You don't need alcohol to have fun.
2 - Resting on the weekends to recharge without a hangover is a game changer
3 - Learning about the long and short-term effects alcohol has on our brain has made it a far easier decision.
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Dan Gorringe is a truly good human.
As a youngster, he dreamed of playing AFL at the top level, which he achieved when he was picked number 10 in the 2010 draft by the GC Suns. But once there it didn't quite go to plan. Multiple years of hidden inner demons held Dan back from his true potential.
After AFL Dan has achieved so much, from placing second on Big Brother in 2020, to growing a social following of over 8 Million followers, hosting a highly popular podcast with his friend Dylan Buckley called List Cloggers, and also starting a beer company Sippy Lager with a powerful meaning behind it.
A few key topics in this chat
- Early days in South Australia
- Finding AFL football
- Getting drafted at 17
- Not performing in the big leagues
- Being lost after football
- The Big Brother experience
- Podcast life
- Sippy Lager and the meaning behind it.
I loved this chat and so will you!
Dan's Links
Cooper's Socials
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Cooper@thegoodhumanfactory.com
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If you haven't been watching Ned Brockmann's journey I am so glad you now know about it!
This legend has inspired a nation to dig deep and understand what we are truly capable of. Ned has run over 4,000KM from Perth to Bondi raising awareness and over $1.8 Million for homelessness charity WE ARE MOBILISE. I am so stoked I could help spread this message on my podcast. Please click the link below and donate to such an important cause :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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Cooper's Socials
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THE GOOD HUMAN FACTORY™️ 2020
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Week 25 update!
Having friends who support me on this journey has been a huge help for me. Are you sometimes the friends who would put pressure on a friend to have a beer with you?
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Sam Tait is someone I am truly inspired by.
After a motorbike accident when he was 21 leaving him paralysed from the waist down, he has had a huge life shift. Sam believes he is exactly where he is meant to be in life though.
Sam has competed at multiple Paralympic Games representing Australia and has pushed himself beyond what should be possible. Sam climbed Mt Kosciusko, Australia's highest peak, using only his arms.
A few key topics in this chat
- Early days
- His motorbike accident
- The road to recovery
- How insurance covers his disability costs
- Learning how to sit-ski
- Representing Australia at the Paralympics
- Climbing Koscioski
- The importance of mates.
I loved this chat and so will you!
Sam's Links
Cooper's Socials
The Good Human Factory
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ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP
Cooper@thegoodhumanfactory.com
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When I heard the marginal gains theory on a podcast recently it made me so much more conscious of the decisions I was making!
Sir David Brailsford has such an interesting way to bring our peak performance. Check out his episode with Steven Bartlett HERE
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Week 24 update!
I thought it was important to share with everyone the things I am struggling with. Although alcohol isn't a problem for me I am working on so many other things and through many struggles of my own.
It's been a really fun challenge and is opening my eyes to other areas in my life I need to audit to continue improving :)
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Alli Simpson is such a beautiful human.
After moving to America at 11 years old as her family chased he brother Cody's gigantic music career, Alli has had an extraordinary life.
She has released hit music singles, hosted her very own radio show in Hollywood, and starred on some of Australia's most iconic TV shows. But Alli's down-to-earth attitude and gratitude for life after her recent accident breaking her neck is something that I find so so inspiring.
A few key topics in this chat
- Growing up on the Gold Coast
- Moving to the USA
- Living life on the road on music tours
- Starting the Alli Simpson radio show
- Singing and acting career
- Breaking her neck and not finding out for 3 months!
- The hardest year of her life
- The importance family
- Cody's swimming and commonwealth games
- Writing a book
- Starting Botanical path with her mum
I loved this chat and so will you!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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Alli's Links
Cooper's Socials
The Good Human Factory
Use code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCH
ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP
Cooper@thegoodhumanfactory.com
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Does anyone else get super excited when they find a new podcast they love?!
I recently found Steven Bartlett's podcast - The Diary of a CEO and have been hooked! A few of my favorite episodes I mention in this episode are:
The Speaking Expert - Julian Treasure
Excited to keep learning from his awesome guests.
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Week 23 update!
Going to a music festival sober was a super unique experience. Watching people in the crowd just having the best time ever was so enjoyable. I was also stoked to be able to meet some awesome people and have some deep conversations.
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Barney Miller is a guest I have been excited about since I started this podcast.
He is a world champion surfer, author, and an all-around incredible guy. Barney's mindset is something we can all learn from.
After getting in a car crash at the age of 20 his life changed dramatically. But his mindset has guided him through some of the most incredible stories you can imagine.
A few key topics in this chat
- Growing up in Sawtell
- Chasing the pro surfing dream
- The day it all changed
- Maintaining a strong mindset during recovery
- Getting back in the ocean
- Competing in Australian and World championships
- The importance of friendship
- His amazing partner Kada
- Writing a book
- Surf coaching and what the future holds.
I loved this chat and so will you!
Barney's Links
THE ESSENCE OF YOU AND ME - BOOK
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I have been reading a super interesting book lately!
Have you heard about the happiness equation??
Mo Gawdatt is the chief business officer of Google [X] and the author of “Solve for Happy: Engineering Your Path to Joy”. Through his 12-year research on the topic of happiness, he created an algorithm and a repeatable well-engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo’s happiness model proved highly effective. And, in 2014, was put to the ultimate test when Mo lost his son Ali to a preventable medical error during a simple surgical procedure. Solve For Happy is the pillar for a mission Mo has committed to as his personal moonshot, a mission to deliver his happiness message to one billion people around the world.
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Week 22 update!
Why do you drink? This is a question I have been asking myself a bit lately. Now I understand the effects it has on me it has changed my perspective so much!
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Callum Robson is a great friend of mine and someone who I am extremely proud of and inspired by.
Cal has had a huge last 18 months as he took the world surf scene by storm! I have been lucky enough to work alongside him at Surfing Australia right before his meteoric rise, and I could see it coming.
He has a passion for self-improvement and a very mature approach to competition and training.
A few key topics in this chat
- Growing up in Evans Head
- Not loving school but getting it done
- Learning how much he doesn't want to be a tradie
- A mindset shift that changed his path
- Strength and Conditioning
- Breakthrough win to kick start his surf career
- A massive first year on the Challenger Series
- The challenges and experience of his first year on the WSL World Tour
- Northern NSW floods.
- Difficulty finding sponsors
I loved this chat and so will you!
Callum's Links
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Happy world gratitude day 2022!
In this episode, I share my gratitude for 3 important people in my life :)
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Happy World Gratitude Day 2022. Special bonus episode all about gratitude.
Chris Schembra is someone I wish I met earlier in my life. He has such a passion for gratitude and life anybody who listens to this will feel inspired to live happier.
Chris is the Wall Street Journal bestselling author of "Gratitude Through Hard Times" and "Gratitude and Pasta."
He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships around the dinner table, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more.
As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards.
His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets.
His journey has some crazy ups and downs with some serious stories of wisdom and learning throughout.
A few key topics in this chat
- Growing up with ADHD
- Living with a rebellious attitude after high school
- Going to rehab for a year
- A cry for help
- Meeting an unlikely best friend and starting a play in Italy.
- Gratitude and pasta sauce dinner parties
- Teaching me new ways to look at gratitude.
I loved this chat and so will you!
Chris's Links
Books
Gratitude and Pasta: The Secret Sauce for Human Connection
Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours
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Week 21 update!
Climbing to the highest point of Australia and not getting to share a beer with my mate was hard, but we stayed strong!
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Josh Wood is a really close mate of mine and someone who inspires the hell out of me.
His story is one of crazy resilience. After breaking his neck in a snowboarding accident at 18, his recovery journey defying what doctors thought possible is incredible.
A few key topics in this chat
- Loving extreme sports as a kid
- Falling in love with snowboarding and showing promise
- The day he broke his neck ( trigger warning )
- Recovery journey
- Getting back into normal life
- Public speaking
- Aj his little son
- Rebuilding and finding a new purpose.
I loved this chat and so will you!
Josh's Links
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I truly think one of the most important things in life to do is chase experiences that are difficult but extremely rewarding!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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Week 20 update!
It's pretty cool to see how many great non-alc options there are out there, now it's time for venues and events to start serving them.
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Danny Lo'Priore has such a special story, and I am so glad I got to share it!
Danny is a Podcast host, Social Media Star, musician & comedian. He's also known for his time as the co-host of the extremely popular podcast “The Basement Yard” with host Joe Santagato.
Throughout his life, Danny has overcome so many obstacles and I was so honoured to hear about his journey.
A few key topics in this chat
- Growing up in the Bronx
- Peaking in high school
- Rise to fame on Vine
- Blowing it all and losing direction
- An unlikely conversation that changed everything.
- Getting into the comedy scene
- Mental health episodes and being diagnosed with bipolar
- Rebuilding and finding a new purpose.
I loved this chat and so will you!
Danny's Links
COOPER EPISODE OF DANNYS PODCAST
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Today's mindset hack is if it takes less than two minutes do it immediately!
I always carry anxiety over tasks that could have been done so quickly. Think things like - unpacking a bag, paying a bill, doing the dishes etc.
2220 gratitudes in the 1% GOOD Club this week and 25 new members :)
Group 19 most gratitudes! 282 written in!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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Week 19 update!
Andrew Huberman is a huge inspiration of mine and one of the smartest people I listen to.
You have to go and listen to his recent podcast episode on the effects of alcohol. Very educational and important information in there!
ANDREW ALCOHOL EPISODE
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Danny Kennedy is one of the biggest legends I have ever met!
Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.
Throughout his years in the health and fitness industry so far, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.
He’s also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.
He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit’ approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.’
A few key topics in this chat
- Trying to fit in at high school
- Dreams of being a pro basketballer
- Mindset shift at the end of high school
- An injury that changed his path
- Making mistakes and learning how to grow a business
- The importance of giving back
- Training tips and tricks
- A simplified way to lose weight!
I loved this chat and so will you!
Danny's Links
COOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFY
COOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - APPLE
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I love this quote!
"Doubt kills more dreams than failure ever will' - Suzy Kassem
How often has doubt of your ability held you back? Hopefully this episode might help shift your mindset and unlock a way to obvercome doubt :)
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Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club
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Week 18 update!
After a few crazy weeks, this week was so nice to switch off for the weekend and really spend some time recharging.
Can you relate to the person whose message I shared in this episode??
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TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.
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Olivia Arezzolo is such a beautiful human.
Olivia is Australia’s leading Sleep Expert, Speaker, and Author.
After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.
A few key topics in this chat
- Growing up
- Feeling alone at school
- Battling an eating disorder
- Studying in her 20s and finding a love for sleep
- Sleep chronotypes
- Sleep tips
- Sleep strategies
I loved this chat and so will you!
Olivia's Links
CHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?
COACHING LINKS
Email: enquiries@oliviaarezzolo.com.au
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Fear is something that holds us all back at times..
In this episode, I chat with my best mate Alex Hayes about landing his first double backflip on skis and the mindset it took to silence the fearful thoughts.
2229 gratitudes in the 1% GOOD Club this week and 20 new members :)
Group 9 most gratitudes! 219 written in!
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Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club
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Week 17 update!
This week was hard! Having a drink after snowboarding all day is one of my favourite things to do. But I held strong and got such a fun weekend of riding hangover free.
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Luke and Scott O'halloran are bloody legends!
The boys have such unique stories and I think you will love this episode!
A few key topics in this chat
- Growing up
- Coming out as gay
- Scott in Ghana
- Luke being the smart brother
- Luke at university and biomedical science.
- Growth on social media.
- Standing up for the gay community.
I loved this chat and so will you!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
Luke and Scott's Socials
Scott's Ghana Charity - Basics International
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Reading this book is making me have so many interesting mindset shifts. Setting boundaries is something I have always been pretty average at, but this book has given me some great tips on how to set healthy boundaries.
2283 gratitudes in the 1% GOOD Club this week and 25 new members :)
Group 19 most gratitudes! 249 written in!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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Asset mentions from this episode
KID PELIGRO GOOD HUMANS GUEST EPISODE 5
Dr Niole LePera - The Holistic Psychologist Instagram
How to do the work - Dr Nicole LePera
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Week 16 update!
Waking up on a Sunday morning without a hangover is something that used to be quite rare for me. Now I love it. It has been awesome getting fitness challenges done and being able to drive around on weekends too!
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It is really special that I got to chat with Professor Andrew Scholey Ph.D., CPsychol AFBPsS.
A huge thanks to the team at Ārepa for helping make this happen :)
Andrew's Bio -
"I'm a Professor of Human Psychopharmacology based in Melbourne, Australia, and Newcastle-upon-Tyne, UK. I have affiliations with Monash and Swinburne Universities.
My research aims to understand the mood and cognitive effects of 'nutra' interventions (nutrition, nutrients, nutraceuticals), drugs and alcohol. Specifically, I'm interested in the human brain and behavioural processes underlying these effects. This research aims to understand acute cognitive enhancement and develop interventions to treat neurocognitive decline and mental health conditions.
I am Chief Scientific Officer for Ārepa Nootropics who produce brain enhancing products. In this role, and working as a consultant across the brain health industry, I work to translate evidence to benefit brain and mental health."
A few key topics in this chat
- Early life
- Why neuroscience?
- Effects of psychedelics on the brain?
- Effects of alcohol on the brain?
- Different diets and how they affect our brain.
- Avoid highly processed food and saturated fats.
- Cognitive performance and cognitive decline.
- Arepa!
- What is a clinical study?
- Double-blind studies
I loved this chat and so will you!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
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This story of empathy will hopefully make you think a little more before you judge!
2163 gratitudes in the 1% GOOD Club this week and 30 new members :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
Listen to Cooper on The Fitness and Lifestyle Podcast
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Week 15 update!
Every time I would ever go on a golf weekend with the boys it would be fuelled by alcohol. Not this weekend! It was cool to spend a weekend actually switching off and connecting with friends.
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Hugh Van Cuylenberg was number one on my bucket list for this podcast!
There aren't many people who I can really relate to when it comes to growing The Good Human Factory, Hugh is a massive exception to this.
For the last 12 years, he has been traveling around Australia inspiring students, sporting teams, and corporate groups with his incredible workshops and keynote. He has reached well over 1 million people and is changing the way so many treat their mental health.
Hugh has written two books which I highly recommend! The Resilience Project was his first and Let Go his second, both have been best sellers.
I am really grateful for Hugh's openness and vulnerability to share his story.
A few key topics in this chat
- Growing up a happy kid in Melbourne
- Finding out his sister has a mental illness
- Travelling to India to volunteer
- Discovering the power of Gratitude, Empathy, and Mindfulness.
- Having no idea how to start a business
- Making mistakes and learning from them
- Scaling a business to help more people
I loved this chat and so will you!
Hugh's Socials
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Enquire about a workshop
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Do you believe in miracles?? In this episode, I talk about a new mindset I learned from this week about miracles...
1971 gratitudes in the 1% GOOD Club this week and 15 new members :)
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If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
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Week 14 update!
I chat about Better Beer and Heaps Normal Non-Alc Beers, also some Non-Alc red wine, Gravity Seltzer, and Yes You Can range.
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
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Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
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Jaxon Tippet is a very unique and transformed man.
He had an interesting upbringing growing up in rural Victoria before moving to Noosa. After school Jaxon found himself on the dark side of the gym scene. After 5 years of heavy steroid use, and almost going to jail for it, he has turned his life around.
I am really grateful for Jaxon's openness and vulnerability to share his story.
Jaxon now is an online coach, podcast host, and fitness model.
A few key topics in this chat
- Growing up in rural Victoria
- Not liking school
- Getting into the gym scene
- Becoming addicted to steroids
- The positive and negative effects of steroids.
- Almost going to jail and taking it as a sign from god.
- Getting clean and turning his life around.
- Morning routine and future goals.
I loved this chat and so will you!
Jaxon's Socials
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Asking for help is a sign of strength, not weakness! And seeing a psychologist is like seeing a personal trainer but for your brain and mind, let's normalise it. A problem shared is a problem halved.
2349 gratitudes in the 1% GOOD Club this week and 15 new members :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! I am loving the powder in my morning yogurt and smoothies!! Use code GOODHUMAN for 25% off.
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Lucy and Nikki's Happy hour episode with Cooper - https://open.spotify.com/episode/58Ug98oSIJd9UNJVpJul0y?si=4b2221bc93de476e
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
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If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
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Week 13 update!
This week was a big test! It has been really fun learning how to socialise, dance, and party sober. Byron for a night until 2 am without drinking is an interesting scene.
Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about the whole range in today's episode! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)
Check out Yes You Can here: https://yesyoucandrinks.com/
LET'S DO DRY JULY TOGETHER!
Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Efia Sulter has such a special story everyone should listen to!
Efia grew up in Scotland as an orphan and tells such a challenging and resilient story of her childhood.
She now lives in Australia as a manifestation coach and is in such a great place.
A few key topics in this chat
- Growing up as an orphan
- Childhood fostercare
- Losing her mother
- Breaking the mould and going to uni as a fostercare student
- Being let down by her friend coming to Australia.
- Taking a risk and coming to start a new life.
- Manifestation
I loved this chat and so will you!
Efia's Socials
https://www.instagram.com/efiasulter_/?hl=en
Untethered Soul book
https://untetheredsoul.com/untethered-soul
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
https://www.instagram.com/goodhumanspod/?hl=en
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.
If you do an 'act of service' expecting something in return, is it really an act of service? I challenge you to do nice things for others because it makes you feel good for doing it!
2319 gratitudes in the 1% GOOD Club this week and 10 new members :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.
https://drinkarepa.com/products/arepa-brainfood-sample-bundle
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspod
Hosted on Acast. See acast.com/privacy for more information.
Week 12 update!
This week I feel like my mind and body are really starting to be much clearer. I am also really just taking so much notice of parts of my life that are improving, for example, it's the first time in years I have been in a comfortable situation with money.
I caught up with Mitch Jowett for a chat to hear about his sober journey and how his Dry July is going!
Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my new favorite drink in the range in today's episode the Spritz! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)
Check out Yes You Can here: https://yesyoucandrinks.com/products/spritz
LET'S DO DRY JULY TOGETHER!
Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
Matty Cox is a seriously GOOD HUMAN!
Matty is Australia's best Slopestyle and Big Air Snowboarder. He recently represented Australia in the Winter Olympics in China 2022.
His story has some of the most unfair and quite frankly disgusting things that happened to him, but he has been so resilient to achieve some incredible feats. I am so proud to have Matty as a Good Human Ambassador and also a great friend.
A few key topics in this chat
- Being a good human ambassador
- Childhood family life
- Misunderstood in primary school
- The worst start to a high school experience ever
- How snowboarding world cups work
- Top 5 in a world cup
- Winter olympics!
I loved this chat and so will you!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Check out the Nootropic Brainfood Powder using the link below! Use code GOODHUMAN for 25% off.
https://drinkarepa.com/products/arepa-nootropic-powder-150g
Matty's Socials
https://www.instagram.com/mattycoxox/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
https://www.instagram.com/goodhumanspod/?hl=en
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you don't care enough? My mindset around not letting challenges and mishaps phase me has been awesome for the last few months but I am finding it is making me not care too much about anything! Super aware of this and gonna make some changes :)
2502 gratitudes in the 1% GOOD Club this week and 30 new members :) MOST GRATITUDES EVER
This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.
https://drinkarepa.com/products/arepa-brainfood-sample-bundle
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspod
Hosted on Acast. See acast.com/privacy for more information.
Week 11 update!
Every week I am learning so much! It's so cool building more and more awareness around alcohol and how frequently I used to drink. It was such a funny experience being at a nightclub fully sober and watching how much fun everyone is having and being so aware.
I caught up with Black Ashby for a chat to hear about his sober journey and how his Dry July is going!
Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Dark and Stormy! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)
Check out Yes You Can here: https://yesyoucandrinks.com/products/dark-stormy
LET'S DO DRY JULY TOGETHER!
Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Rochelle is one of my favorite humans on this planet!
It was really special to spend some time with Rochelle while she was in Sydney recently and catch up for a chat. She was super open about her mental health battles through her early 20's and the skills and life changes that saved her.
Rochelle is a Meditation and Manifestation coach as well as a wellness entrepreneur. She has spent the last 2 years traveling the world developing a Manifestation app called Manifestie. Check it out here - https://mymanifestie.app/cooper
A few key topics in this chat
- Traveling through Covid
- Childhood trauma
- High school years
- PTSD
- Trying to find a solution
- The magic ingredient
- Meditation retreats
- The "perfect" relationship
I loved this chat and so will you!
This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.
https://drinkarepa.com/products/arepa-brainfood-sample-bundle
Rochelle's Socials
https://www.instagram.com/rochelle_fox/?hl=en
https://www.instagram.com/mindspo/?hl=en
Mindspo Meditation Course - Use code GOODHUMAN for 25% off!
https://my.mindspo.com/mindspo-meditation-course
Download Manifestie app
https://mymanifestie.app/cooper
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
https://www.instagram.com/goodhumanspod/?hl=en
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.
1 year of the 1% GOOD Club!
In this episode, I chat about the impact this group has had on my life and also recap my first-ever marathon.
2304 gratitudes in the 1% GOOD Club this week and 33 new members :)
This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.
https://drinkarepa.com/products/arepa-brainfood-sample-bundle
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspod
Hosted on Acast. See acast.com/privacy for more information.
Week 10 update!
Today we have our first 28 & Sober guest, Sarah. She is part of our dry July group chat and came on to share her story of why she wanted to be involved :)
Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Gin and Tonic! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)
Check out Yes You Can here: https://yesyoucandrinks.com/products/g-t
LET'S DO DRY JULY TOGETHER!
Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Angus Brown is an absolute legend.
For the last 10 years, he has dedicated his life to creating a product that will change the world for the better. Ārepa is a brain performance and maintenance drink made from New Zealand Neuro-berries, Pine Bark Extract, and L-Theanine.
With over 4 million dollars invested in clinical studies and science to formulate the first-of-its-kind beverage.
A few key topics in this chat
- Growing up in NZ
- Finding his passion
- Dj and Uni life
- Ārepa origin story
- Dealing with setbacks
- Ingredients and science behind Ārepa
I loved this chat and so will you!
Ārepa's socials
https://www.instagram.com/drinkarepa/
Ārepa Brain Performance and Maintainance Drink
https://drinkarepa.com/ Code - GOODHUMAN for 25% off :)
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.
I am always keen to learn new ways to improve myself and love getting to share it with you!
In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.
2025 gratitudes in the 1% GOOD Club this week and 28 new members :)
"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Week 9 update!
It's a nice feeling to see money in your bank account. The last 8 weeks have been my most successful ever with my business and I really believe not drinking is playing a role in this. Extra time to work on myself and my business and also fewer expenses being out partying.
LET'S DO DRY JULY TOGETHER!
Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!
Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out :)
https://www.gravityseltzer.com/products/blood-orange-4-pack
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Ned Simes is one of Australia's biggest up-and-coming fashion and party photographers. He is also one of my best mates.
Ned has spent the last 8 years traveling the world chasing a good time and perfecting his craft.
A few key topics in this chat
- Ned's childhood
- High school and athletics
- Mountain bike passion
- Camp America!?
- Love of Photography
- How to build a happy life
I loved this chat and so will you!
Ned's socials
https://www.instagram.com/nedyo/?hl=en
Camp America
https://www.campamerica.com.au/
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Conscious healing is something I am so interested in.
I am always keen to learn new ways to improve myself and love getting to share it with you!
In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" Dr. Nicole LePera.
2170 gratitudes in the 1% GOOD Club this week and 21 new members :)
"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Week 8 update!
Sleeping in because you are hungover and sleeping in to get extra rest are such different things!
I am really enjoying each week getting into more of a routine with no drinking. I barely ever even think about drinking on the weekends and have saved so much money!
Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out :)
https://www.gravityseltzer.com/products/blood-orange-4-pack
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Isaac Quaynor is one of the nicest young guys you will ever meet.
He is one of the best players in the AFL and currently is playing for Collingwood Football Club. I can't wait to start following what is going to be a huge career!
A few key topics in this chat
- Learning about Isaac's Ghana heritage
- High school and being focused on football
- Study and life after AFL
- Getting drafted
- Daily routine
- Multicultural inclusion in AFL
I loved this chat and so will you!
Isaac's socials
https://www.instagram.com/isaacquaynor/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Cooper@thegoodhumanfactory.com
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Learning to overcome self-sabotaging thoughts is such an important skill.
In this episode, I read out some interesting lines from a book I have been loving lately called "The mountain is you" by Brianna Wiest
2250 gratitudes in the 1% GOOD Club this week and 25 new members :)
"The mountain is you" Brianna Wiese - https://shopcatalog.com/product/the-mountain-is-you/
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Week 7 update!
I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourage everyone who drinks most Saturdays!
Also who else has experienced non-alc drink orders always being forgotten?? DM me your story of this - @cooperchapman
Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out :)
https://www.gravityseltzer.com/products/blood-orange-4-pack
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements.
The maturity and understanding he has of himself was really special to witness. His mindset and passion for growth is infectious.
Harry brought home a Gold Medal at the 2018 Commonwealth Games, a Bronze Medal at the 2021 Olympics, and is currently Australian Champion.
A few key topics in this chat
- Growing up as a 'mumma's boy'
- High school and learning to box
- Trying to fit in at high school
- Commonwealth Games Gold Medal
- Ballet
- Getting uncomfortable
- Tokyo Olympics
I loved this chat and so will you!
Harry's socials
https://www.instagram.com/harry_garside/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Enquire about a workshop
Cooper@thegoodhumanfactory.com
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Let this episode be a gentle reminder that we should all be doing something small for our mental health each day.
A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD.
2106 gratitudes in the 1% GOOD Club this week and 20 new members :)
Jane's Seagrass Project - https://www.nytimes.com/2022/05/31/science/clone-seagrass-australia.html
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Week 6 update!
I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done for my health and my business.
Gravity Non Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click link below to check it out :)
https://www.gravityseltzer.com/products/blood-orange-4-pack
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all.
He was born with cerebral palsy and diagnosed at the age of one. But had an upbringing that was so different from so many children with a disability.
Ben recently brought home the bronze medal from the Winter Paralympic Games in China. He was the captain of the Australian Winter Paralympic Team, the only athlete in his team to win a medal, and more recently was named the 2022 Australian Paralympian of the year. Ben is also the newest member of The Good Human Factory ambassador family.
A few key topics in this chat
- Learning about Cerebral Palsy
- High school and being the youngest Paralympian ever!
- A coach to remember
- The bronze medal race
- What's next?
I loved this chat and so will you!
Ben's socials
https://www.instagram.com/bentudhope/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Enquire about a workshop
Cooper@thegoodhumanfactory.com
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation.
I recently read Hugh Van Cuylengberg's new novel, "LET GO" and it made me reflect on my life a lot.
Grab the book here - https://theresilienceproject.com.au/shop/product/book-let-go/
1950 gratitudes in the 1% GOOD Club this week and 23 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 5 update!
I am starting to feel pretty good! It's so nice having extra time for work and to work out by not having hangovers. Also, it was an interesting feeling wanting to celebrate after a successful week of work but not turning to alcohol.
Really beginning to enjoy the process!
Follow along the journey!
Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!
https://www.thegoodhumanfactory.com/pages/workshops
Or email cooper@thegoodhumanfactory.com
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Jack Millar is a legend.
He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mutual friend so it was really nice to get to know his story a little better and learn about his experience on the show too.
A few key topics in this chat
- Growing up in Wollongong be raised by Mum and Nonna
- High school and trying to fit in
- Professional snow sports
- MAFS
- Whats next?
I loved this chat and so will you!
Jack's socials
https://www.instagram.com/jackomillar/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power of this mindset.
This episode has lots of gratitude read out I hope you enjoy it!
2439 gratitudes in the 1% GOOD Club this week and 12 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 4 update!
Do we get left out by not drinking? I started to feel this way just a bit this way when didn't get offered a welcome drink at an event recently. Also, should you pay full price to all-you-can-drink events if you don't consume alcohol??
Really beginning to enjoy the process!
Follow along the journey!
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Rick Cropper has a very unique and inspiring story of resilience.
He is now a happiness coach, but he has not always been happy.
A few key topics in this chat
- Growing up in a broken family in the UK
- Living as a traveling musician and DJ
- Family breakup
- Homelessness and addiction
- Becoming a happiness coach
I loved this chat and so will you!
Rick's socials
https://www.instagram.com/lovehellohappy/?hl=en
https://www.linkedin.com/in/happiness-coach-trainer-speaker-rick-cropper/?originalSubdomain=uk
https://www.hellohappiness.uk/
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
BE KIND TO YOUR MIND
So often we feel like we aren't having a positive impact on the world when we truly are. A simple reminder such as "be kind to your mind" on a tee shirt can have a profound impact on those around you just like the story I told in this episode.
If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.
SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all
2337 gratitudes in the 1% GOOD Club this week and 10 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 3 update!
I feel like I am starting to settle into the challenge a bit. It's cool how many people are really supportive when they offer a drink and I say no. It was a little strange not celebrating my birthday without alcohol this week but was also super refreshing spending time with family for the weekend and not having a hangover.
Follow along the journey!
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Breaking your neck while surfing is what nightmares are made of.
Josh Moniz is a great friend of mine who I have traveled the world with competing surfing for the last 13 years! Last year he suffered a horrific injury while surfing, breaking his neck. His ability to recall the whole story with such vulnerability and honesty is incredible. I feel honored to have had this conversation.
In this conversation, we really went deep speaking about his accident, his upbringing in Hawaii, his family life, and his connection to Pipeline.
I loved this chat and so will you!
Tag @joshmoniz and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Josh's socials
https://www.instagram.com/joshmoniz/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
I have really begun to understand how important it is to have supportive friends around us. Hopefully, this episode inspires you to reflect on your inner circle and how supportive they are :)
2247 gratitudes in the 1% GOOD Club this week and 20 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 2 update!
This week made me realise how many people have got amazing stories of sobriety changing their life. It has been cool seeing how many others are inspired by my journey. One thing I have noticed is how important it is to have people around you who are supportive of your journey with things like this. I saved over $100 on alcohol this week and had 2 encounters where alcohol was involved.
Follow along the journey!
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Learning about our body and how different things affect it really fascinates me.
Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He is the co-owner of iCalm health and has a passion for Personalized Health Optimization,
and Biohacking/Cognitive Enhancement.
In this conversation, we really went deep speaking about
- Inflammation
- Allergies
- Health Optimisation
- Psychedelic drugs
- Supplementation + much more
I loved this chat and so will you!
Tag @dr.tylerpanzner and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Tyler's socials
https://www.instagram.com/dr.tylerpanzner/
https://www.linkedin.com/in/tyler-panzner/
Check Out iCalm
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
One thing that makes humans the most dominant species on the planet is our ability to use tools. And not just physical tools!
Once I learned this concept it made me reflect on how many amazing tools there are out there for our mental health if you are willing to implement them into your life.
2352 gratitudes in the 1% GOOD Club this week and 20 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Joe Rogan - Sadhguru episode
https://open.spotify.com/episode/0zN02uiYg9KUwYs4JY8Nwg?si=ACQy8ce7RpOhbNSb7i1nDA
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 1 update!
I had 5 social situations which involved drinking, I am feeling good mentally not dealing with weekend hangovers, anxiety about driving hungover is gone and I would have saved over $200.
Follow along the journey!
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever learned to meditate? This chat will hopefully inspire and educate you about the practice that has changed my life.
Chris Soll is a special human. He is the co-owner of Mindspo meditation school and has taught me so many skills that have seriously changed my mindset and outlook on life. He is also an entrepreneur with a passion for combining tech and teaching meditation in an accessible and cool way.
I loved this chat and so will you!
Tag @chrissoll, @mindspo and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Chris's socials
https://www.instagram.com/chrissoll/?hl=en
https://www.instagram.com/mindspo/?hl=en
Download the Manifestie App!
https://mymanifestie.app/cooper
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
After learning from Nicole on last week's episode I have decided to try and do 12 months without alcohol.
From next week there will be a new episode on Monday's with me documenting what I'm noticing from going sober. I'll touch on social situations I avoided due to not drinking, the effects physically and mentally, and also how much money I think I saved each week.
As of next week, the 1% Podcast will come out on Wednesdays. And Good Human guest episodes on Fridays.
2448 gratitudes in the 1% GOOD Club this week and 15 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
How much do you know about your own brain?!
Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.
I learned so many things in this conversation. A few of the brain topics we cover are -
- Sleep
- Nutrition
- Supplementation
- Breathwork and Cold Therapy
- Meditation
- Gratitude and Kindness
- Drugs
- Alcohol
- + so much more!
I loved this chat and so will you!
Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Nicole's socials
www.instagram.com/nicolesneuroscience/
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
There is no Good or Bad. There just is.
The little story I tell in this episode has allowed me to have such a different mindset when things happen in life. It has made me so much more resilient and helped me discover a much more balanced way of living.
Do you find it hard to let bad situations not take over your mind??
2316 gratitudes in the 1% GOOD Club this week and 15 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets to check out!
Peace in every step - Thich Nhat Hanh
https://www.booktopia.com.au/peace-is-every-step-thich-nhat-hanh/book/9780553351392.html
The Good Human Factory - Enquire about our "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Connor O'Leary is maybe the nicest guy I know!
In this chat, we speak about Connor's upbringing and having to overcome not being the best his whole junior career. He had a mindset fixated on improvement which got him to where he is today. If you always reflect and work on becoming better anything is possible!
I loved this chat and so will you!
Tag @connoroleary and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Connor's socials
https://www.instagram.com/connoroleary/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
See acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
Do you wake up and live with intention each day??
Understanding your 'why' is a fundamental part of life when it comes to fulfillment. Learn in this quick episode about how I found my why and who inspired me to find it!
2226 gratitudes in the 1% GOOD Club this week and 20 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets to check out!
Simon Sinek TED Talk - https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en
Start with why book - https://simonsinek.com/product/start-with-why/?ref=home
Find your why book - https://simonsinek.com/product/find-your-why/?ref=home
The Good Human Factory - Enquire about our "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.
https://www.thegoodhumanfactory.com/pages/workshops
Email - Cooper@thegoodhumanfactory.com for an information pack.
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
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Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage.
In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour.
I loved this chat and so will you!
Tag @jacko_baker and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Jacko's socials
Instagram - https://www.instagram.com/jacko_baker/?hl=en
Cooper's Socials
Instagram - https://www.instagram.com/cooperchapman/?hl=en
Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast
Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory
Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Appreciation, not expectation. The quote my dad said to me almost every day growing up. Now I know it was his way of teaching me to be grateful.
Gratitude is one of the most powerful things on the planet if you practice it daily. Join the 1% club to become more accountable with your daily gratitude.
2262 gratitudes in the 1% GOOD Club this week and 15 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop
https://www.thegoodhumanfactory.com/pages/workshops
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
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Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now.
In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year.
Liam's socials
Instagram - https://www.instagram.com/liamobr_/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
To learn how resilient you are, you generally have to get pushed all the way to your limit.
I learned how to silence self-limiting beliefs and gain a better understanding of what I'm capable of by reading David Goggins's book - Can't hurt me.
2241 gratitudes in the 1% GOOD Club this week and 10 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
David Goggins - Can't hurt me
https://davidgoggins.com/book/
DM @cooperchapman and ask about the $500 @mgsurfboards deal!
The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop
https://www.thegoodhumanfactory.com/pages/workshops
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Jase Macalpine is a beast in the world of podcasting. Hitting over 1 million downloads each month is no easy feat.
In this chat, we go deep into his journey and the mindset that has got him to where he is today. I was fascinated learning about his in-depth knowledge when it comes to reading and meditation. And also his understanding of ego and how he is managing his evolving mindset.
Jase's socials
Gypsy Tales podcast - https://podcasts.apple.com/us/podcast/gypsy-tales/id1335551721
Jase Instagram - https://www.instagram.com/jasemacalpine/?hl=en
GypsyTales Instagram - https://www.instagram.com/gypsytalespodcast/?hl=en
Youtube - https://www.youtube.com/c/GYPSYTALES
Casey Stoner Gypsy Tales Ep - https://podcasts.apple.com/au/podcast/gypsy-tales/id1335551721?i=1000549527626
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
How important is your morning routine? Have a listen and learn what I do each morning, and also the book that inspired me to do so.
2058 gratitudes in the 1% GOOD Club this week and 30 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
Robin Sharma - The 5am club
https://www.robinsharma.com/book/the-5am-club
Lewis Howes with Andrew Huberman podcast episode
https://podcasts.apple.com/au/podcast/the-school-of-greatness/id596047499?i=1000548789730
DM @cooperchapman and ask about the $500 @mgsurfboards deal!
The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop
https://www.thegoodhumanfactory.com/pages/workshops
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Robbie Hicks and Lachlan Bradford are two great friends of mine, and also huge supporters of this podcast!
We met a few years back when they started on their rise to LinkedIn stardom. It began with me being a guest on their podcast. Ever since then we have grown our friendship and begun a great working relationship together.
In this chat, you will learn about their stories and why it is so important to have strong values in everything we do. whether it be business or life in general we must base it all around being a good human and having fun.
Funny Business socials
Podcast - https://podcasts.apple.com/au/podcast/funny-business/id1508669714
Instagram - https://www.instagram.com/funnybusiness_au/?hl=en
Website - https://www.wellbeingnetwork.com.au/
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
I wish I got taught at school the science behind kindness! Enjoy some stories and learn why kindness is so important.
2112 gratitudes in the 1% GOOD Club this week and 22 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
Jay Shetty - Think like a monk
https://thinklikeamonkbook.com/
The Good Human Factory - Enquire about a workshop
https://www.thegoodhumanfactory.com/pages/workshops
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Growing a following is hard, but doing it pushing educational content is almost impossible! Byron Dempsey has cracked the code.
Byron has built an empire with his brand Driven Young. He is a huge inspiration of mine as we hold so many similar values when it comes to educating our youth in a more holistic way.
Byron has over 1Million combined Tik Tok followers and over 500,000 podcast downloads on his podcast Driven Young. In this chat we speak about how he got to where he is today and his future plans. This conversation is full of wisdom, an unlikely jounrey and I am sure you will learn a lot
Byrons socials
Instagram - https://www.instagram.com/byron__dempsey
Tik Tok - https://www.tiktok.com/@byrondempsey
Website + Podcast - https://drivenyoung.com/
EmpowerU - https://empoweru.com.au/
Also follow @goodhumanspodcast to stay in the loop!
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Happy International Women’s Day!
Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change.Over the last year she has advocated for schools to teach consent from a younger age, and make sure all students are better educated in this area.
Just a day before launching this podcast the Australian Federal Government announced 8.51 Million dollars of funding to her project, Teach Us Consent. And now every school in Australia will be required to teach consent to students aged 11-16 thanks to Chanel’s advocacy and tireless work!
The impact Chanel has had and will continue to have is nothing short of amazing, she inspires me so much and I learnt a lot in this chat. I couldn’t think of a better human to have on for IWD.Share this episode around as the messages inside need to be heard by all! Educate yourself and your friends for us to all improve and be Good Humans.
Chanel’s Socials https://www.instagram.com/chanelc
https://www.instagram.com/teachusconsent https://www.teachusconsent.com/
Wellbeing Network 2022.
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My Mum is one of my biggest inspirations, she has such a kind heart and has taught me so much about caring for others. It was really special getting to have a chat to her for International Women’s Day 2022.
Send her an Instagram DM and tell her she did great! https://www.instagram.com/alysonmchapman
2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood Donations - Please dig deep
https://byronrangers.com/products/donation-for-northern-rivers-floods?variant=41560242782360
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory
Follow Good Humans Podcast https://www.instagram.com/goodhumanspodcast
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
I used to take criticism to heart so much. I would let it consume me and it would take over my thoughts for days. Now with some self work I view it in a completely different way. This has had a profound effect on my mental health and how I view the world. DM me on instagram @cooperchapman and let me know how you feel about this concept?
1797 gratitudes in the 1% GOOD Club this week and 26 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
Lost Connections
https://thelostconnections.com/
The Good Human Factory - use code PODCAST for 25% off
https://www.thegoodhumanfactory.com
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Growing up in North Narrabeen as a young pro surfer the ‘Hog’ was a huge inspiration of mine. Watching him dominate the world tour while I was a kid gave me a dream to chase.
The thing about Nathan’s story that inspires me the most now is his resilience through tough times. When life gave him a fork in the road, he chose to be honest and send him self to rehab to get his life back in order. This chat is raw, honest and has some surf stories that will have you laughing your laugh off. Enjoy!
Nathan’s socials - https://www.instagram.com/nathan_hog/
Good Humans pod socials -
https://www.instagram.com/goodhumanspodcast/
Leave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)
Wellbeing Network 2022.
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So often we find ourselves attaching our purpose to our achievements and success, I definitely did. Until I began to develop strong values and understand the power of this.
1929 gratitudes in the 1% GOOD Club this week and 25 new members :)
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
Andre Agassi - Open
The Good Human Factory - use code PODCAST for 25% off
https://www.thegoodhumanfactory.com
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Get to know the new Environment Minister for NSW - the Hon. James Griffin, GA MP.
An absolute honour to have a chat and learn more about James’s journey into politics and why service is so important to him. We talk about his plans for the future when it comes to the environment and also how he can assist me with some mental health work in the future!
James Griffin Instagram
https://www.instagram.com/jamesgriffinmp/?hl=en
Good Humans Instagram
https://www.instagram.com/jamesgriffinmp/?hl=en
Leave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Creating a new habit can be really tricky sometimes. When I learnt about habit stacking it made things much much easier to implement and stick too. I explain how I learnt about it and share a few great resources to help you learn more.
DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club
https://www.instagram.com/thegoodhumanfactory/?hl=en
Assets-
Atomic Habits - James Clear
https://jamesclear.com/atomic-habits
Dyl and Friends
Emma Murray Ep
https://podcasts.apple.com/au/podcast/128-emma-murray/id1417124389?i=1000550206666
Mark Mathews Ep
https://podcasts.apple.com/au/podcast/99-mark-mathews/id1417124389?i=1000526192624
The Good Human Factory Tie Dye shirts - use code PODCAST for 25% off
https://www.thegoodhumanfactory.com/products/be-kind-tie-dye-1
Follow Good Humans Podcast
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
Growing up as a young pro surfer may look incredible form the outside, but it comes with some tough life lessons from travelling alone at a super young age, too missing out on a normal school life.
Soli Bailey is a great friend of mine who has been one of my biggest rivals since I was 12 years old. In this chat we explore the relationship he has with competing and the things he learnt from growing up on the road. We also discuss how special it was for him to be the first professional surfer to to compete with the indigenous flag on his shoulder, something he is extremely proud of.
Soli’s socials
https://www.instagram.com/solibailey/?hl=en
Good Humans Podcast Socials
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
A new podcast to bring light to the amazing 1% Good Club and also chat about interesting topics when it comes to mental health.
1416 gratitudes in the 1% Good Club group chats this week, let's make the number bigger next week!
Confidence is something that we all lack at times. In this little podcast I chat about my experience with confidence and the amazing book that has helped me overcome so many of my fears.
The Confidence Gap - Dr Russ Harris
https://www.booktopia.com.au/the-confidence-gap-russ-harris/book/9781590309230.html
Good Humans Podcast Socials
https://www.instagram.com/goodhumanspodcast/?hl=en
Direct Message The Good Human Factory on instagram saying "I want to join the club" to get involved.
https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
At school I feel like we miss out on so much vital information for our mental health and financial wellbeing. That’s why im so inspired by Nathan Moss, or as he calls himself Uncle Nathan.
Nath is truly trying to live to his why and give back to those around him. In this chat he shares with us the ups and downs he has been through and the self awareness he has around his mental health and asking for help.
Nathans socials -
https://www.instagram.com/unclenathanco
https://www.tiktok.com/@unclenathanco
Good Humans Podcast Instagram
https://www.instagram.com/goodhumanspodcast
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When you grow up as a young male dancer in a Sydney country town you can find it quite hard to fit in. Ben Turland shares his story from dreams of becoming a dancer, an injury that changed his directions and then a new found love for acting.
Ben’s Instagram
https://instagram.com/benjaminturland
@goodhumanspodcast @cooperchapman @wellbeingnetwork_
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Imagine being the kid that got picked on at the skatepark just because you rode a scooter and were too good at it. Ryan Williams is I believe the most talented action sports athlete of all time. Rwilly has more world first tricks in both scooter and BMX than any other human on this planet!
In this chat we zone in on how FUN fuels everything he does. From winning multiple Xgames gold medals to growing a social media presence of millions of loyal fans. You can’t help but to fall in love with the passion and mindset Ryan has. Enjoy!
Ryan on socials -
https://www.instagram.com/rwillyofficial/
https://www.youtube.com/c/RyanWilliamsofficial/videos
Good Humans Podcast -
https://www.instagram.com/goodhumanspodcast/?hl=en
Wellbeing Network 2022.
Hosted on Acast. See acast.com/privacy for more information.
This may be the most incredible stories of resilience I have ever heard. Tayla Clement or as she likes to call herself, the girl who can’t smile, was born with an incredibly rare condition called Moebius syndrome, that gave her facial paralysis and club feet. The bullying, both physical and emotional through her school life is something you would not wish on your worst enemy.
Despite the continued setbacks in her life she has become world number 1 and a world record holder in shot-put for her Paralympic category. But what impresses me most with Tayla is her zest for life, continued self improvement and her ability to overcome any situation despite what medical professionals have said to her.
I was so touched and inspired by this conversation and I think you will too :)
Just a warning that this conversation discusses suicide and sexual assault, so if any of this is an issue for you, please call Lifeline on 13 11 14 or reach out to 1800RESPECT
Tayla on Instagram: @taylaclement
Wellbeing Network 2022.
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Family is everything. My sister and I have planned to record this episode for the last year but we wanted to wait for the right time. And the time is now!
In this chat Chloe shares the crazy rollercoaster ride she has been on called life. The last 18 months have been her most challenging ever, but she has grown and learnt so much. She shares the valuable lessons she’s learnt and how she has dealt with grief, miscarriages and bouncing around jobs.
Chloe's instagram - https://www.instagram.com/chloechapman/
Darling Shine Podcast - https://www.instagram.com/darlingshine.podcast/
Wellbeing Network. 2021.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Sometimes when life gets tough we find hope through trusting the universe will throw us a bone. For Tilly that bone with entering the Big Brother house. In this chat Til shares her struggles with mental health prior to entering the house, the calculated game she played in the house and also the mindset that she has built along her journey.
Book mentions
Lost Connections - Johann Hari
Grit - Angela Duckworth
Tilly’s socials - https://www.instagram.com/tillywhitfeld/?hl=en
Follow us on Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
Check our The Good Human Factory - https://www.instagram.com/thegoodhumanfactory/?hl=en
Wellbeing Network 2020.
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How on earth do you overcome the mental hurdles to flip a dirt bike in the air? This Good Human from Canberra, Harry Bink teaches us all about how to harness your negative to be your best motivation.
See omnystudio.com/listener for privacy information.
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This conversation makes one thing clear, when life knocks you down, and multiple times, you can always get up. Former NRL star, philanthropist and father Chris Walker has a very honest and educational chat with host Cooper chapman about how to keep on going against life’s head winds.
See omnystudio.com/listener for privacy information.
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Being a teenager is tricky, you're figuring who you are, what you like, what you value. So how do you do that, when you've found yourself on the world surf tour and thrust into the public eye? Caroline Marks tells host Cooper Chapman the skills she's learnt to switch off the outside noise and focus on what's important.
See omnystudio.com/listener for privacy information.
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You won't know who Zak Hausler is, but once you hear his story, you'll understand why Cooper wanted him on the Good Humans podcast.
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Wake boarding pro Cory Teunissen opens up to Cooper about going from the ultimate high of being a world champion to being alone in a hospital bed with an uncertain future. How he bounced back and then only to be knocked down again with the loss of someone special... Cory is a true champion of embracing resilience.
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Mitch, on the way to a successful rugby career took a chance and started his water bottle company 3rdphix, to fight single use plastics. But what he didn't expect when starting a business to change the environment, it would also change him.
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How a kid from Sydney dreamed to be a Wallabies player, but when a severe ankle injury that left him off the field for months and months, his mental strength was what he needed most to get him through. Learn how he perseveres , then and now, in his chat with Cooper Chapman.
See omnystudio.com/listener for privacy information.
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Morgan Cibilic bursted onto the Tour in 2021 - in this chat he tells Cooper how after just one conversation with multi world title winner Gabriel Media, Morgan changed not only how he approached surfing, but he changed his approach to life.
See omnystudio.com/listener for privacy information.
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This young Australian diver is dedicated to making a positive impact in this world. Sam is preparing for the olympic trials whilst also building a wheat straw business aiming to eliminate plastic straws!
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NRL Player, Connor Watson shares his tips on gratitude which he practices with his team mates, and how important it is in life to always give back to those around you.
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Anton is one of the worlds toughest Rugby Union players. He opens up to Cooper that to be strong he leans on the importance of being vulnerable. This gives him the power to make be conformable with making mistakes, even when the whole world is watching.
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7 time surf world champion Layne Beachley chats to Cooper about coming to terms with how her ruthlessness in the water gained her success, but cost her friendships along the way. And now that she's seen how you can achieve what you want in life with love, she shares her secrets on how its possible.
See omnystudio.com/listener for privacy information.
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In part two of our chat, Tom shares what it was like to be addicted to drugs and the struggle to come clean to his friends and himself, and the daily habit that changed his life in rehab.
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In my two part chat with Sydney surfing icon Tom Carroll, I learn about the early days of pro surfing, and understand more about the man behind the trophies, what he struggles with and what he stand up for.
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It's ironic how when something bad happens to you, it forces you to make something good instead... so no one else has to experience what you did. That's what happened to Steph Claire Smith, aka Steph Miller, to launch Keep it Cleaner, that has changed the way thousands and thousands of people look at their body image and change their lifestyle
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Does winning make us good humans? Maybe not... 3 times world championship tour runner up Sally Fitzgibbons, is the kindest and happiest person you will likely hear. Sally tells host Cooper Chapman about the skills she uses to constantly make herself and the people around her feel better everyday that reap the most reward, winning is just a bonus.
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"Another level, another devil” is Alex Hayes’ moto - the skydiving, surfing, cliff jumping, Instagram star and lover of life. But before all this, he was bullied to tears because he “didn’t fit in” to what people wanted him to be. Alex and host Cooper Chapman talk about the importance of being ok with not being common and how if you have a strong belief, you need to follow it.
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When Kyuss was 13 years old, a trip to Nicaragua show'd him the true meaning of selflessness when he met a kid on a horse. Yep...a horse. Kyuss King talks openly with Cooper about his fear of burning out, and how his hobbies might be the reason why and how, he keeps a level head amongst all his success.
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How do you be a rock for others when your world around is crumbling? After taking some big hits both in his personal and professional life, New Zealander pro-surfer Billy Stairmand takes Cooper through what he did to stay resilient and get himself back on top
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So you've reached your biggest dreams - now what? Californian Pro surfer and all round nice guy Griffin Colapinto talks to Cooper Chapman about the other side of achieving your goals, that when you get there sometimes the feelings aren't always what you expected.
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How can you letting go help find what is truly important to you? Surfing Australia sports psychologist Jason Pathcell takes Cooper through the mental resilience skills he passes on to many of the surfers we hear in this series. This soft-spoken Guru shares his lessons on the art of letting go, choosing your values over goals and how to keep a level head when the stakes and waves are high.
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"Everyday, be like the Tiger" - Kid Peligro love's his metaphors and this small boy from Brazil that everyone picked on, who became a respected Jujitsu and surf breath coach in Hawaii is as wise as person as you'll ever hear. Kid Peligro shares with Cooper his knowledge on marital arts, breath work and life lessons that we can all adopt everyday
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What does it take to ride a wave the size of a building? Cooper chats to Pro Surfer turned big wave charger about the choices she made to not become the Instagram model/ professional surfer everyone thought she would be, but to suit up and tackle bone crushing big waves instead - and then make a film about it.
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How do you become a pro surfer when you grow up nowhere near the waves? Italian surfer Leonardo Fioravanti shares with host Cooper Chapman how he made it to the top surfing stage by finding some pretty inventive ways to catch a wave. Only then having to overcome a broken back and 2 dislocated shoulders from the notorious Pipe Line wave in Hawaii.
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Wade Carmichael saw a movie that changed his life and his surfing career forever. Wade shares with host Cooper Chapman what happened since that day and why he’s ok with not fitting into the stereotype that people expect. This surfer is focusing on the simple things in life to stay present and focused
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Shortly after Pro Surfer Ryan Callinan achieved his dream of making it on to the world tour, tragedy struck. Cooper Chapman & Ryan chat about what it felt like experiencing the highest of high’s and the lowest of lows, at the same time, and the importance facing your emotions head on.
See omnystudio.com/listener for privacy information.
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While the guests on this podcast - professional surfers, athletes and social media stars - might look like they have the perfect life, it's not always what it seems.
Pro-surfer Cooper Chapman speaks to them about their challenges and what positive things they did to help themselves through these tough times.
You'll get to know the real people behind the personas and pick up a few tips to build your own resilience along the way - because Cooper believes that everybody has the right to be happy.
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
