BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:30 - Meet Dr. Sandra Scheinbaum
3:35 - How Dr. Scheinbaum founded a health coach school at 65
7:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality
11:04 - The importance of health coaches in personal health management
14:29 - How does one become a health coach?
17:09 - Career opportunities for health coaches
20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit
24:36 - Dr. Scheinbaum's personal health routine and bone health tips
30:55 - The significance of strength training and protein in women’s health
34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products
37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum
***
What can you do to support your bone health and this podcast?
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:21 - Introduction to our special guest, Dr. Debi Silber
2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her
3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth
5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz
9:25 - In-depth walkthrough of the five stages of healing from betrayal
18:14 - Exploring reconciliation with the betrayer and the importance of healing choices
20:25 - Discussion on fear of new betrayals and consequences of avoiding healing
21:30 - Practical advice for individuals on starting the healing process
24:57 - More on moving forward and healing from betrayal experiences
26:08 - Where to find Dr. Silber: How she helps people and where to reach her
27:30 - The Post Betrayal Syndrome quiz and its relevance
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:29 - Meet our guest, Dr. Sabrina Solt
2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area.
4:41 - What are stem cells and the different types?
7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia.
10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis.
12:53 - Who makes a good candidate for stem cell therapy?
15:23 - Ways to boost your body's own stem cells before getting treatment.
17:08 - What to look for when choosing a provider for this therapy.
18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time.
20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness.
23:00 - Final thoughts and where to find more info and resources.
24:56 - The recent regulatory changes in the peptide space and their implications for health therapies.
26:11 - A closer look at Sermorelin, a peptide with big health benefits.
29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape.
31:57 - How to contact Dr. Solt for more info and guidance.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:00 - Introducing our guest, Dr. Tom O’Bryan
4:24 - Exploring the difference between wheat and gluten
7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research
10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut
12:55 - The five pillars of chronic inflammatory diseases
13:33 - Genetics as the first pillar in chronic disease development
14:24 - Environmental triggers as the second pillar
15:35 - The role of environmental toxins in chronic inflammation
24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar
25:21 - Leaky gut syndrome as the fourth pillar
29:11 - The role of antibodies and systemic inflammation as the fifth pillar
31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation
34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities
44:34 - Recommendations for reducing toxin exposure in daily life
53:39 - Information on where to find Dr. Tom O’Bryan and his work
54:12 - Final thoughts and closing words from Dr. Tom O’Bryan
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:31 - Introduction to our guest: Dr. Tom Moorcroft
2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert
9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for
16:19 - Discussing the progression of untreated Lyme disease
19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis
24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme
33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses
36:41 - Core components of recovery from toxin-induced autoimmunity
40:03 - Unpacking the herbal remedies for these conditions and the science behind them
43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members
50:09 - Where to find Dr. Moorcroft and an overview of his programs
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:37 - Introducing our guest, Katrina Foe
2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence
4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face
5:51 - Exploring the process of diagnosis and decision-making for cancer patients
7:03 - Outlining different treatment options and Katrina's specific approach
10:11 - Delving into the role of diet and nutrition in cancer prevention
12:38 - Considering the ketogenic diet and specific foods for cancer prevention
14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention
15:16 - Analyzing essential lab tests for cancer concerns and monitoring
16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook
19:27 - Discovering common drivers behind cancer
20:37 - Assessing the 10 terrains as root cause drivers of cancer
26:05 - Talking about matcha tea and its potential benefits
27:20 - Addressing nuanced health recommendations that may not apply to everyone
29:27 - Identifying key topics that are yet to be discussed
30:19 - Providing information on where to find Katrina and how to work with her
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/katrina-foe-cancer-prevention
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:25 - Introduction to guest Amish Shah
3:09 - Amish's personal health journey and exploration into Ayurveda
11:47 - Reflection on childhood diet and American influences
12:52 - Effects of the Panchakarma retreat and returning health issues
13:33 - Historical background of Ayurveda and its time-tested nature
15:48 - The meaning of Ayurveda
16:07 - Differences between Ayurveda and Western medicine
16:47 - Explanation of the five elements in Ayurveda
21:13 - Introduction to the concept of Dosha in Ayurveda
23:48 - Discovery of genetic predisposition to celiac disease
26:31 - Commitment to using Ayurveda for healing
29:06 - The decision to complete The Natural Law
30:30 - The timelessness of Ayurveda knowledge
32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis
35:26 - Information on Amish's The Natural Law
37:05 - The importance of lymphatic health
37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health
41:01 - Where to connect with Amish and learn more about his work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/the-natural-law
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:18 - Introduction to Dr. Monisha Bhanote
3:14 - Dr. Bhanote's professional background
5:29 - Discussing the importance of biopsies
9:39 - Delving into bone cells and their components under the microscope
10:19 - Osteoblasts, osteoclasts, and osteocytes
13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia
16:16 - Defining degenerative joint disease
18:43 - Other significant conditions observed under the microscope
23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations
25:40 - Vital nutrients for osteoporosis prevention and improved bone health
30:30 - Overview of cellular-level mechanisms, mentioning RANKL
36:34 - A look at functional culinary medicine
42:52 - How Dr. Bhanote helps her patients and where to find her
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:37 - Introduction to Dr. Tricia Pingel
3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress
5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis
6:40 - Recommended tests for suspected adrenal issues
8:15 - The link between stress, adrenals, and bone health
11:39 - Everyday stressors affecting health
15:14 - Actionable steps for self-evaluation and improvement
17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being
20:15 - Connection between thyroid and bone health
24:02 - Dancing for healthier bones and improved mental health
30:05 - Simple ways to return to the present moment
34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.
Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?
👉 GET 10% OFF ANNATROL™ BONE SUPPORT
👉 https://healthybonesco.com/products/annatrol
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:24 - Meet our guest, Dr. Barrie Tan
4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it
7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences
9:48 - Understanding vitamin E and the significance of tocopherol
19:01 - The function of geranylgeraniol
20:53 - Benefits of tocotrienols for osteoporosis and bone health
30:31 - The reason behind Dr. Barrie Tan's specific study
32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health
39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia
41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates
47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits
57:02 - Summary of key studies and results, specifically focusing on Tocotrienols
1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings
1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drbarrietan-vitamine
Get 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG)
=>> https://healthybonesco.com/products/annatrol
***
What can you do to support your bone health and this podcast?
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:20 - Introduction to Guest Nathalie Niddam
2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides
7:01 - Understanding What Peptides Are
11:27 - Exploring the Nature of Bioregulators
16:05 - Beneficial Peptides and Bioregulators for 50 to 70+ Age Group, Focusing on Osteoporosis and Bone Health
20:48 - Pineal Gland and Thymus Bioregulators: Improving Quality of Life and Bone Density
23:02 - Discussing Evidence, Human Studies, and Prescription Queries
27:35 - Other Important Bioregulators to Know About
32:52 - Acquiring and Administering Peptides in the US and Canada
40:23 - Peptides’ Role in Bone Healing and Their Relation to Growth Hormones
46:09 - Comparing Stem Cells and Peptides
48:46 - Key Takeaways for the Audience
51:10 - Connecting With Nathalie Niddam
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/natniddam-peptides-osteoporosis-superhuman-performance
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:28 - Introduction to Dr. Aruna Tummala
2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist
12:14 - Exploring common misconceptions and practices in diet as contributing to mental health
18:12 - Examining the profound effects of trauma on mental health
24:55 - The role of family in healing trauma
27:32 - Analyzing the role of environmental toxins in mental health issues
32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.
34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations
40:59 - Key takeaways for the audience
42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."
44:05 - Where to find Dr. Aruna Tummala
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis
***
What can you do to support your bone health and this podcast?
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17 - Where to find Dr. Swartswalter and further resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/louise-swartswalter-brain-soul-success
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:22 - Meet our guest, Dr. Deborah Matthew, MD
2:02 - Dr. Matthew's journey into hormone health and bioidentical hormone replacement therapy (BHRT)
5:07 - Understanding hormone balancing
8:32 - Traditional vs. Dr. Matthew's approach: Emphasizing the significance of hormones in women's bone health
15:04 - The role of hormones in men's health: Preventing osteoporosis with testosterone and estrogen
19:51 - Exploring natural remedies before considering BHRT
26:08 - Deep dive into BHRT: Its benefits, considerations, and potential risks
33:33 - Assessing the suitability of BHRT for men
34:48 - Different forms of BHRT
37:11 - How to connect with Dr. Matthew and her services
38:53 - Closing thoughts and takeaways
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporosis
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the emotional root cause of osteoporosis is Megan Smith.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:22 - Meet our guest, Megan Smith
3:01 - Her healing journey and expertise
5:46 - Understanding the Emotion Code
7:18 - The role of breathing practices & techniques
10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis
15:33 - Strategies to overcome self-sabotage
18:21 - Dr. Zack Bush’s focus on natural health and its significance
19:16 - The importance of emotional health
21:54 - Actionable steps for improving emotional well-being
24:33 - How to reach out to Megan Smith
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/megan-smith-harmony-restored-osteoporosis-emotions
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the link between your parathyroid glands, hyperparathyroidism, bone loss, and osteoporosis is Dr. Jamie Mitchell.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:24 - Introduction to Dr. Jamie Mitchell
4:05 - Dr. Mitchell's experience, expertise, background, and journey into this field
8:25 - Understanding the anatomy of parathyroid glands
13:11 - Identifying the signs of hyperparathyroidism
17:09 - Age and demographic patterns
17:58 - Diagnostic methods for hyperparathyroidism
20:04 - Understanding the nuances of lab test results
23:23 - Addressing the less obvious instances of hyperparathyroidism
24:42 - Challenges in detecting parathyroid issues without medical assessment
26:54 - Diagnostic scans and the next steps after initial tests
31:18 - Treatment approaches for hyperparathyroidism
31:59 - Evaluating the role of nutrition, supplements, and fasting
35:56 - Insights into the surgical experience
40:23 - Seeking consultation with Dr. Mitchell regarding concerns and bloodwork
41:24 - Where to connect with Dr. Mitchell
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/parathyroid-hyperparathyroidism-osteoporosis
***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:23 - Meet our guest, Andrea Nicholson
3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges
6:32 - The importance of taking charge of your health
7:23 - The basics of metabolic health
9:07 - Indicators of optimal vs. poor metabolic health
10:53 - The primary markers for assessing metabolic health
12:41 - Metabolism's role in bone health for ages 50-70+
14:17 - An overview of bone turnover markers
15:30 - Andrea's journey toward developing a passion for gut health
17:11 - Recommended tests for gut health assessment
20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis
23:23 - Practical advice and actionable steps for those eager to improve their health.
28:49 - Final words and key takeaways
30:10 - Where to find Andrea Nicholson
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Alzheimer’s, brain health, bone health, and improving cognition at any age is Dr. Heather Sandison.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:14 - Meet our special guest, Dr. Heather Sandison.
3:03 - Uncover significant Alzheimer's and dementia findings with Dr. Sandison.
6:15 - Get to know the types of patients Dr. Sandison helps in her practice.
7:32 - Navigate the intricate spectrum of Alzheimer's and dementia.
15:26 - Reveal the surprising bone-brain health connection.
20:14 - Identify actionable steps for promoting brain health.
23:08 - Highlight key nutrients and compounds essential for brain wellness.
24:44 - Learn effective exercise techniques for brain health.
27:21 - Develop a lifestyle strategy that supports a healthy brain.
31:47 - Examine the risk of dementia associated with caregiver stress.
32:56 - Explore the promising future of Alzheimer's and dementia research.
34:52 - Find out how to connect with Dr. Heather Sandison.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-heather-sandison-alzheimers-prevention-reversal
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:18 - Get to know our guest, Sachin Patel
7:59 - Discover the art of breathwork and its difference from meditation
9:34 - Uncover the benefits of breathing through the nose versus the mouth
12:34 - Learn about the three gears of breathing during exercise
15:58 - Overcome the challenges of nasal breathing
17:26 - Explore devices to improve nasal breathing
18:25 - Learn tips to prevent mouth breathing while sleeping
21:09 - Practice specific breathing techniques supporting bone health
24:36 - Find out the different forms of daily, unconscious breathwork
28:16 - Understand coherence breathing and its benefits
31:55 - Find the connection between breathwork and bone health
34:30 - Utilize breathwork as a tool for pain management
38:01 - Recognize the importance of breathwork in trauma recovery
41:10 - Master advanced breathing techniques for incredible health breakthroughs
43:13 - Foster positive health versus preventing negative health
44:47 - Connect with Sachin Patel
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/sachin-patel-breathwork-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.
3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.
4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.
5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.
6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.
7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.
8:10 - Understand the various tests used to assess thyroid health and identify potential problems.
11:16 - Discover the fascinating connection between thyroid health and strong bones.
12:01 - Find out what levels of thyroid hormone are ideal for your well-being.
12:45 - Discover why thyroid medication might not be the right choice for everyone.
14:15 - Take a closer look at different conventional and natural medications for thyroid issues.
16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.
18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.
20:02 - Learn how iodine can find its way into dairy products and affect your intake.
20:53 - Discover factors that can decrease your iodine levels.
21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.
23:23 - Learn about the importance of limiting iodine intake for certain individuals.
24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.
25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.
28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.
30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.
32:10 - Find out where to access Dr. Christianson's resources and connect with him.
33:33 - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore parasites and their connection to your gut, your bones, and your health is Dr. Jaban Moore.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:12 - Learn about parasites.
3:57 - Discover the different ways parasitic infections can find their way into our bodies.
7:00 - Learn about the body's defense mechanisms against parasitic infections, understanding how we naturally protect ourselves.
12:58 - Explore the intriguing role of the liver and gallbladder in parasitic infections and uncover how parasites can influence human behavior.
15:28 - Find out how parasites can impact our behavior and delve into whether factors like the full moon or nighttime affect their actions.
16:50 - Discover how parasites feed off the nutrients we consume, revealing their unique survival strategies within our bodies.
19:24 - Recognize the telltale signs and symptoms that may indicate a parasitic infection.
22:58 - Get valuable insights into what a parasite protocol entails and how to effectively combat these unwelcome invaders.
26:18 - Understand what a biofilm is and how it protects a parasite.
27:54 - Dispel the belief that all parasites are harmful and gain a broader perspective on their diverse nature.
30:37 - Learn about Lyme disease, PANS, and PANDAS, and how to identify their symptoms.
35:03 - Hear the last few important insights from Dr. Jaban Moore.
36:21 - Connect with Dr. Jaban Moore for additional information and resources.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-jaban-moore-lyme-parasites-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore our lymphatic system and bone health is Dr. Cathy Goldstein.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:57 - How did Dr. Cathy Goldstein get into holistic medicine?
4:39 - What is the lymphatic system and what role does it play in your overall health?
10:40 - How to identify if there's an issue with your lymphatic system?
14:51 - What is lymphedema?
15:52 - What surprising connection exists between the lymphatic system and conditions like osteoporosis?
17:12 - Did you know that lymphatic vessels directly participate in bone regeneration?
18:31 - What are the benefits of lymphatic drainage massage?
20:38 - What tools can people use to help improve their lymphatic health?
21:32 - What are lymphatic stones and how are they different from lymphatic massage?
24:11 - What is acupuncture?
25:50 - What sets traditional Chinese medicine apart from Western medicine and functional medicine?
28:13 - How does your skin reflect your overall health, and how can you achieve healthy skin?
33:30 - What are the key takeaways and tips from this episode?
36:18 - Where can you find Dr. Cathy Goldstein to learn more about lymphatic health?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/cathy-goldstein-tru-energy-skincare-lymphatic-stone-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:21 - What is your story? How did you begin focusing on fasting?
6:21 - What is fasting?
7:33 - What are the different types of fasting?
10:33 - How many meals a day should you be eating?
13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?
15:42 - Autophagy during unfed periods
17:27 - Who should not fast?
21:38 - The impact of birth control and low estrogen on bone health
22:47 - Advice for women (or women with children) considering birth control?
25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?
29:55 - Chronic inflammation and fasting
33:17 - Are there any downsides to fasting? What is the impact on our bone health?
37:37 - Any closing thoughts and tips for our audience?
39:30 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Multiple Sclerosis and its connection to your health, your bones, and osteoporosis explained is Dr. Terry Wahls, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:25 - The connection between MS and osteoporosis
3:20 - What is Multiple Sclerosis and what is happening in the body when you have it?
6:51 - Can you share your personal story with MS?
16:13 - Can you share more about your clinical research? What are the most impactful results you’ve found?
26:33 - How do diet studies differ from drug studies?
29:41 - Do you expect scientists will find a drug that helps people grow more myelin?
30:47 - What are some actionable items people living with MS can start doing today to start feeling better?
33:22 - How do you coach the patients you work with to make the dietary adjustments you recommend? How do you focus on abundance?
38:39 - If you could give one starting piece of advice to those with MS, what would it be?
42:19 - Can you tell us about your current research projects?
43:18 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-terry-wahls-protocol-multiple-sclerosis-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why taking a functional approach to your health, your gut, and osteoporosis is key is Laura Frontiero, NP.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:44 - Tell us about your background in western medicine as a nurse practitioner, clinical bone densitometrist, working in an osteoporosis clinic.
3:59 - What does the western medicine approach to osteoporosis look like from start to finish?
6:25 - How are things different from a functional medicine perspective for osteoporosis?
14:33 - What improvements in bone density can people see in a given time period?
16:30 - Why big changes in bone density in short periods of time could be a red flag.
17:45 - Fractures and breaks are the same thing (but there are some differences)
18:48 - Why it’s so important for your bone density technicians to be ISCD certified.
21:05 - Strontium effect on bone density
22:29 - Why you might have “normal” bone density and still have osteoporosis.
24:40 - What can affect bone quality?
25:46 - What has Laura seen in her vegan patients’ bone density scores?
28:24 - What are some proactive things people can do to prevent bone loss?
31:37 - We live in a toxic world. Some of Laura’s pearls for finding your way to better health.
33:33 - The one area of your health you need to focus on now.
34:19 - There is a MAJOR connection between your gut health and your bones
38:23 - What are the detox pathways and why is it important to make sure they are open before starting a detox protocol?
41:06 - Where can you find Laura Frontiero?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/laura-frontiero-osteoporosis-gut-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.
=>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH"
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:57 - Can you share the background story of how The DNA Company came to be?
5:55 - Can you explain what genes and DNA are? What do they control in the body?
11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?
19:42 - What are the main lifestyle factors that impact our genetics?
21:03 - What are the key factors that turn on and off genes the most?
24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?
30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview
34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways
38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
43:56 - Kevin’s unique hormone profile and key takeaways
49:00 - Kevin’s sleep profile and his specific recommendations
54:48 - Kevin’s longevity profile and his “superhuman” genetic quality
1:03:57 - What is the process for getting your DNA tested?
1:05:48 - What words of wisdom can you share with people who want to live long, active lives?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic pediatrician’s approach to preventing osteoporosis in kids is Dr. Elisa Song, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
4:30 - How did you get into the field of integrative pediatrics?
8:11 - What are the first steps in reducing the risks of developing osteoporosis later in life?
16:05 - What are some creative ways that parents can help their kids eat well?
23:13 - What are some of the food additives that kids should avoid?
31:12 - What are the best strategies to support optimal gut health in kids?
33:50 - How do you support a child’s gut and bone health if they end up needing medications mentioned previously (antibiotics, steroids or antacids)?
38:10 - How do you know when antibiotics are necessary for your child?
43:21 - What is the connection between gut health and mental health concerns in kids?
49:40 - What are the best ways to connect with Dr. Song?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-elisa-song-healthy-kids-happy-kids-strong-bones
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?
13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?
16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health?
17:05 - What’s the connection between gut health and bone health?
20:42 - How do you know if you have a leaky gut?
24:46 - What are the biggest contributors to leaky gut?
30:21 - How do we improve vagal tone?
32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?
37:41 - Why are fermented foods and fiber so important for gut health?
47:01 - Where can people connect with Dr. Pedre?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:25 - Tell us about how you got into the health space
5:18 - How does mindset tie into health?
8:03 - Tell us about sugar and the Sugar Impact Diet
12:34 - What is sugar doing to our health?
17:57 - The problems with American breakfast foods
20:10 - What is the protein leverage hypothesis?
21:16 - JJ’s favorite breakfast
23:05 - What is food intolerance?
31:36 - Are there foods people should avoid for optimal health?
35:21 - What is the deal with fruit sugars?
41:45 - Can you really get rid of a sweet tooth?
47:25 - What should people do that struggle with being underweight?
51:00 -Any closing thoughts?
54:29 - Where can people find JJ?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how your mystery pain and fatigue could be connected to fibromyalgia is Dr. Rodger Murphree.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:13 - What is fibromyalgia?
5:03 - Can you explain what fibromyalgia is and how it affects people?
6:44 - How does fibromyalgia lead to a sedentary lifestyle?
9:41 - What are the treatments for fibromyalgia?
14:01 - Do you ever see things like mold, lyme, heavy metals, parasites etc. with fibromyalgia patients?
15:54 - What are some of your favorite tests for fibromyalgia?
19:26 - What are some non-pharmacological treatments that older adults with fibromyalgia may find helpful?
26:12 - Tell us more about the Freedom from Fibromyalgia Summit
27:43 - Are there any new research developments in the field of fibromyalgia?
30:53 - Can you offer any advice or words of encouragement to older adults who are struggling with fibromyalgia and feel like they are losing hope?
32:22 - Where can people connect with Dr. Rodger?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-rodger-murphree-fibromyalgia
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore what castor oil is and why Castor Oil Packs can be helpful for your daily detox is Dr. Marisol Teijeiro, ND.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:43 - How did you get into this field?
9:48 - What is castor oil?
17:19 - Why would someone choose to incorporate Castor Oil Packs? Who will benefit from a regular Castor Oil Pack practice?
22:18 - How do you apply a Castor Oil Packs in an easy way?
26:56 - When is the best time to use Castor Oil Packs? What are some do’s and don’ts?
29:55 - Is it possible to overdo Castor Oil Packs?
31:03 - Who will this not work for?
35:37 - Where can people find Dr. Marisol?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/queen-of-thrones-benefits-of-castor-oil-packs
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health
5:56 - What are all the roles our brain plays in our health?
8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?
14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?
24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?
32:08 - What are the best sources of fat for brain health?
36:28 - How does your brain's immune system shape your thoughts, health and happiness?
43:30 - How does the quality of your sleep affect your brain health?
51:21 - What’s the connection between your brain and central sleep apnea?
54:47 - Where can people connect with Dr. Austin Perlmutter?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-austin-perlmutter-brain-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore your adrenals, your thyroid and their connection to your health and your bones is Dr. Izabella Wentz, PharmD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:30 - Most people know you as the Thyroid Pharmacist. Have you always been interested in
thyroid health?
5:19 - What is the thyroid? Why is it important? How do we know if we have thyroid issues?
8:15 - The thyroid tests Dr. Izabella Wentz, Thyroid Pharmacist, likes to see run (you probably wouldn’t normally think that at least one of these relates to the thyroid!) plus what she thinks about thyroid ranges.
11:30 - What about Reverse T3?
14:33 - Your new book, Adrenal Transformation Protocol, seems like a bit of a departure from your previous work to someone that may not realize that there’s a big connection between adrenal health and thyroid health. Can you talk about that connection?
18:45 - Can you have adrenal issues even if you don't have thyroid issues?
20:45 - How does exercise impact your adrenal health?
22:40 - What is your own personal story with adrenal dysfunction?
30:00 - Why might a conventional doctor not consider adrenal fatigue a real condition?
34:18 - What are you doing in your modern life that’s letting your body know you’re not safe? How do you send “safety signals” to your body?
37:41 - What are some absolute must-avoids with Hashimoto’s and adrenal dysfunction (dietary adjustments, circadian rhythm)?
43:08 - What are the results people have seen with your Adrenal Transformation Protocol? How long does it take to see benefits? How many people have gone through the program?
46:59 - Where can people learn more about your work?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/izabella-wentz-adrenal-transformation-protocol
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how EMFs affect our bones and body, plus how to protect yourself is Lloyd Burrell.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:20 - How did you get interested in EMFs?
2:46 - How Lloyd came to learn he was electrically hypersensitive
5:57 - What are EMFs? Typical sources?
8:55 - What are the doses of everyday devices around us these EMFs are coming off of?
12:19 - How do they impact health generally?
16:20 - How do they impact bone health specifically?
26:35 - How can we protect ourselves?
30:04 - Why Lloyd suggests people get an EMF meter and consult with a building biologist
44:09 - Where can people find Lloyd?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/lloyd-burrell-electricsense-emf-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral health and bone health is Dr. Sanda Moldovan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:38 - How Dr. Sanda got into the field of dentistry
3:58 - What is the connection between bone health and oral health?
5:03 - How to identify if bone loss is happening in your jaw
5:46 - What is a biological dentist and why would we see one?
8:39 - Where can you find a biological dentist near you?
9:04 - What are some toxic chemicals and compounds we should avoid when going to the dentist?
11:25 - What are cavitations, how do they affect one’s health, and how do you know if you have one?
12:35 - Cavitation CT scans and how they’re different from x-rays or a standard CT scan
15:35 - What is the process for addressing cavitations?
17:46 - What is the connection between oral health and Lyme disease?
20:15 - Why Dr. Sanda would never get another root canal
24:36 - Implants as an alternative to root canals
25:37 - What is the oral microbiome?
28:33 - What kinds of foods support healthy microbiome? What foods don’t?
31:14 - How do you protect your teeth with your eating habits?
33:35 - Can we rebuild enamel?
36:00 - The problems with string floss
37:43 - Mercury in your mouth and how to have it removed safely
42:28 - How to replace metal fillings and crowns with biocompatible materials
43:59 - Where can people find Dr. Sanda
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/sanda-moldovan-beverly-hills-dentist-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between breast cancer, bone health, and osteoporosis is Dr. Jenn Simmons, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:14 - Dr. Jenn’s story and how she got into this field
12:30 - How does breast cancer happen? What causes it?
15:48 - Who should be concerned? Are some people more likely than others to develop it?
18:15 - What are the genetic risk factors for breast cancer?
22:34 - Why do some people believe that estrogen causes breast cancer?
30:30 - How important is hormone health? How are things different in the under 50 population vs the over 50 population?
34:28 - What are the standard treatments for breast cancer? And what effect do they have on bone health?
39:44 - What can you do to proactively prevent breast cancer?
41:31 - What kind of dietary approach does the research show is most helpful for those with breast cancer?
45:21 - How everyone can connect with Dr. Jenn
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jenn-simmons-real-health-md-breast-cancer-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the misdiagnosis and missed opportunities of vision, and how your vision ties into your bones is Dr. Bryce Appelbaum.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
4:10 - The connection between our vision and our bone health
7:17 - How your bones can be impacted by cataracts, glaucoma etc.
10:39 - What are some root cause issues for vision problems?
12:22 - Why screens are ruining our eyes and our kids' eyes
20:32 - What is blue light, and why is some blue light worse than others?
24:25 - Do you like blue light glasses and amber glasses?
28:25 - What is the connection between head injuries and vision?
30:57 - What other conditions may someone be unaware they have that could be connected to their vision?
36:09 - What is Vision Therapy?
39:09 - What is ScreenFit?
45:29 - Are there any downsides to red light therapy?
47:51 - Should you wear sunglasses when we’re outside?
50:32 - Where can people find Dr. Bryce?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/bryce-appelbaum-vision-screenfit
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:14 - Dr. Stephanie’s story
5:14 - What’s the difference between functional and conventional medicine?
6:32 - How did you become interested in learning more about functional medicine?
7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health?
11:14 - Where do hormones fit into this analogy?
12:10 - How do you test at your clinic for hormone imbalances?
13:20 - What specific tests do you use?
14:48 - Why are hormones important to the aging process? How do they help with longevity and bones?
17:35 - What conditions or situations would hormone replacement therapy not be suitable for?
21:13 - What are the options when it comes to hormone replacement therapy?
18:30 - What are the differences between natural and synthetic hormones?
23:00 - Do hormones cause cancer?
24:04 - Is there an age cutoff for hormone replacement therapy?
30:30 - If someone has had a hysterectomy do they need hormone replacement?
31:59 - What are some myths regarding hormones and hormone replacement therapy?
33:23 - Where can people find Dr. Stephanie Gray?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:46 - Erica’s story and how she began helping women move better
5:52 - What is our deep core?
8:17 - How do we strengthen and properly use our core?
13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body?
15:13 - The benefits of creating space within your body and joints
19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain?
32:02 - Why traditional stretching may be keeping the body in pain
37:41 - What role does breath play in reducing pain?
45:32 - Where can people find Erica?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/erica-ziel-core-rehab-program
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to stop undermining your healthcare and osteoporosis plan is Susan Salenger.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:08 - Susan’s story and what prompted her to write Sidelined
7:13 - How did you put together your focus groups and what did you learn?
10:04 - Many women are so proactive when it comes to their health. Why do you find they have trouble getting the most effective healthcare?
14:15 - Common hurdles women need to overcome to improve their healthcare?
21:12 - What’s the best way to find the most competent doctors? How should women do their due diligence?
23:52 - What are your favorite tips for women who want to better manage their health and decision-making capabilities?
26:45 - What has this book taught you about yourself?
29:27 - Where can people find Susan Salenger?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/susan-salenger-sidelined
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Brain-Immune-Gut connection and how it affects our health and our bones is Dr. Peter Kan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:37 - How Dr. Peter Kan got started in helping people heal
5:32 - What is the common thread in chronic illness?
5:55 - What are symptoms that may indicate problems with the brain-immune-gut axis?
7:48 - What is the brain-immune-gut connection?
12:16 - How is bone health impacted by brain-immune-gut axis dysfunction?
12:40 - What is the vagus nerve?
14:57 - How does vagus nerve dysfunction impact bone health?
23:52 - What are common mistakes in addressing brain-immune-gut axis dysfunction?
29:12 - Dr. Kan’s approach to restoring brain-immune-gut axis function
30:00 - Are there specific nutrients and tests Dr. Kan believes are important for most people?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/peter-kan-osteoporosis-brain-immune-gut-connection
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:12 - Wendie’s story - the “two humps of a camel”
14:07 - What tips can you share for those living with celiac disease?
17:24 - Why getting “glutened” can cause more than just digestive issues.
20:23 - What are toxins and why are toxins such a problem?
23:25 - Are there any toxins that impact bone health (heavy metals are included here)?
25:50 - What are the sources of toxins, and what can we do about them?
28:53 - What are some easy ways to "clean up" our lives?
35:42 - How to make better, less toxic food choices?
41:50 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to love yourself for better life, relationships, and health is Dr. Margaret Paul.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:05 - Tell us your story and how you became the bestselling author of 12 published books, a relationship expert, and the co-creator of the powerful Inner Bonding® self-healing process.
3:31 - What is Inner Bonding?
4:31 - What are the steps of Inner Bonding?
10:53 - Oftentimes, people blame themselves for things they could have done better or wish they had done right…What would you say to someone before they head down that path?
13:06 - What are some indicators that there’s room for more self love? How will the person experience it? How will the external world experience that person?
16:56 - Why do people seek out external solutions when they really need an internal intervention (inner healing)?
23:55 - How does learning to love yourself relate to physical health?
29:00 - What are some actionable tips for connecting with your higher guidance?
33:45 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/margaret-paul-inner-bonding
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist
6:22 - What is leptin and what is its role in our body and our health? Why is it important?
8:09 - Why is leptin not talked about?
8:50 - How does leptin impact other hormones?
11:22 - What is the normal range you like to see leptin levels and what test do you use for it?
16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?
17:30 - What are some foods that impact leptin?
19:15 - What are the other tests you like to look at when you’re looking at leptin levels?
20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?
22:05 - Is leptin important for those who have both osteoporosis and obesity?
23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?
24:52 - Where can people find Dr. Bindiya Gandhi, MD?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:59 - What are the health benefits of olive oil?
4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club
11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil?
19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices?
22:04 - How does the olive fruit variety play a role in the taste of an oil?
26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?
30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?
38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil?
41:35 - Bone Coach and T.J. do a live olive oil taste test!
56:24 - Any tips on how to store olive oil so that it stays fresher longer?
1:01:41 - Where are you off to next?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healing your trauma, oxytocin, and bone health is Dr. Aimie Apigian, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:51 - Dr. Aimie Apigian’s story
8:20 - What is the difference between stress and trauma?
11:33 - How do stress and trauma, and high energy and low energy states show up in lab work?
17:25 - What are Adverse Childhood Experiences (ACEs) and how do they affect our health?
24:04 - How are our bones affected?
28:09 - What roles do inflammation and oxidative stress play in our health?
31:12 - If someone recognizes that they have not just had stress, but their body has been carrying the burden of trauma, where do they start?
34:19 - Where people can find Dr. Aimie Apigian, MD?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-aimie-apigian-trauma-healing-accelerated
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:12 - How did you get started in the field of aging and longevity?
8:01 - What is "The Human Longevity Project?”
12:12 - Any commonalities in the longest lived people around the world?
19:05 - How can we define longevity?
28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?
39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?
45:57 - Can you talk about epigenetics and how they affect aging?
59:03 - What are the common factors that connect people that live long, vibrant lives?
1:04:29 - Can you tell us about your book, Beyond Longevity?
1:09:27 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/beyond-longevity-jason-prall
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between migraines and bone health is Dr. Tanya Paynter, ND.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:14- Tell us about your health journey and how you got started in this field of natural and functional medicine
4:50 - What are migraines and what causes them? What’s the difference between migraines and headaches?
7:11 - What are the areas you focus on when helping someone improve migraines and how might that affect someone’s bone health?
10:42 - What foods and diets do you recommend for those who have migraines?
15:06 - Do osteoporosis medications put someone at risk for developing migraines? Do migraine medications put someone at risk for developing osteoporosis?
21:45 - What common links exist between migraine and osteoporosis?
24:54 - What can someone do to help support bone health while preventing migraine?
29:00 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey
6:47 - What is the gut and what is the microbiome?
9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced?
11:01 - How does someone's personal health history and environment influence their microbiome?
12:52 - How does the birthing process and pregnancy affect the microbiome?
14:15 - How did you get so interested in gut infections?
15:52 - What are the most common gut infections that you see?
18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?
23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?
25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?
28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?
32:21 - Important reminders about the connection between gut health and osteoporosis
34:20 - What are your favorite foods to incorporate into your diet to support gut health?
36:47 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore inflammation and bone health is Dr. David Jockers.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:43 - How Dr. Jockers became one of the leading natural health practitioners
10:43 - What is inflammation and how does it develop?
17:38 - What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing?
26:41 - Tell us about the importance of healthy blood sugar levels
34:54 - How does blood sugar and insulin impact bone health?
39:30 - Importance of proper stomach acid production for bone health
47:25 - Best foods for blood sugar and bone health
52:25 - How to use intermittent fasting to reduce inflammation
59:30 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore plant medicines and psychedelics as an emerging tool for improving our health is Maya Shetreat, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:14 - Dr. Maya’s story and how she got into this field
7:57 - What are psychedelics?
11:15 - Why have psychedelic medicines been reemerging as a treatment? Is there any science behind the benefits of psychedelics?
18:40 - What is the timeline for these treatments becoming more mainstream?
20:12 - How do psychedelics actually help the body?
26:46 - What mindset or attitude is required to benefit from psychedelics?
30:21 - What is a cacao ceremony and what can someone expect to gain from one?
33:56 - How do psychedelics impact inflammation in the body?
37:04 - How do I know what advice to follow when it comes to psychedelics? What’s the best way to learn more?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/maya-shetreat-md-psychedelics
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue
9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk?
12:32 - What’s at the root of chronic fatigue? What causes it?
14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS?
16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss?
18:08 - What other root cause issues can cause chronic fatigue?
23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue?
23:43 - Chronic infections, chronic fatigue, and bone loss
24:30 - Can you give us an example of the healing process and how it might work for someone?
28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness?
31:59 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:05 - How Dr. Nick Bitz got into this field
6:44 - What does an Ayurvedic approach to bone health look like?
13:47 - You’re a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like?
17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone?
21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis?
25:00 - What human studies exist in this area?
26:04 - What are some of the most interesting findings so far with senolytics?
30:35 - How do people feel when senescent cells are being cleared out of the body?
32:50 - Is there a connection between brain aging and senescent cells?
35:05 - How does the immune system factor in with this?
37:34 - How is anabolic resistance connected to senescent cells?
39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells?
40:47 - Biggest takeaways for listeners of this episode
42:53 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
5:08 - How have exercise recommendations changed over that time?
7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
25:14 - The two types of exercise most often recommended for bone health and keeping bone density
32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
41:19 - Where to connect with Debra
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:08 - Ari’s story and how this became his area of focus
7:50 - The role your mitochondria play in producing and enhancing your energy
15:10 - What does it look like when a person’s mitochondria are in defense mode?
18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
32:00 - How does our nutrition impact energy levels?
32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?
40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
50:09 - How does our body composition relate to energy levels?
53:58 - How does our gut health relate to energy levels?
59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?
1:09:39 - Where you can find Ari Whitten and his work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/ari-whitten-the-energy-blueprint
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore liver health, bile flow, and the connection to your bones and osteoporosis is Sinclair Kennally.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:21 - Sinclair’s story and how this became her area of focus
5:25 - What is bile, what are its functions, and why is it our secret weapon and liquid gold detergent?
9:13 - What happens if your gallbladder is removed and you can’t store bile?
10:59 - What are the symptoms of gallbladder problems?
14:08 - What can be done to support and restore bile flow and liver health?
17:09 - What is the connection between oxalates, gut health, candida, and bones?
21:30 - What environmental toxicants contribute to bone health issues?
28:16 - What changes can we make to our home environment to protect our bones?
32:26 - What are EMFs?
40:25 - Where you can find Sinclair and her programs
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/Sinclair-Kennally-Detox-Rejuvenation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:59 - Tricia’s story and how this became her area of focus
6:00 - How does one know if they are an emotional eater or a food addict?
10:30 - What is happening physiologically when people emotionally eat?
11:50 - Why do you think it is that 98% of all diets fail?
19:12 - How does one differentiate between emotional and physical hunger?
22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough?
28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself?
32:38 - Why do people tend to have food binges at night (nighttime eating)?
36:50 - What is one of the biggest causes of self-sabotage?
38:07 - What are the most common emotions that drive emotional eating?
42:47 - How does binge and emotional eating impact our bone health?
43:54 - What are three things you recommend a person do to end emotional eating now?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/tricia-nelson-emotional-eating-heal-your-hunger
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:59 - Wendy Myers’ story and how this became her area of focus
6:19 - What is emotional trauma exactly?
8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?
12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?
16:10 - Tell us about your own journey to address your trauma and feel better emotionally
21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit
22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?
27:56 - Impact of emotional trauma on bone health
30:55 - How to learn more about Wendy Myers and emotional detoxing
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/wendy-myers-emotional-detox
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:28 - Dr. Sharon Stills journey
6:13 - How should women be preparing for menopause?
13:01 - What tests do you use for testing hormone levels?
17:03 - How do you define menopause?
18:12 - Tell me about your RED program
26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
31:55 - The Mastering the Menopause Transition Summit
35:23 - Where can people connect with Dr. Stills
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-sharon-stills-mastering-menopause
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:23 - Dr. Robert Whitfield, MD’s journey
10:45 - What is breast implant illness (BII)?
12:05 - What are the common symptoms?
14:42 - How do you develop breast implant illness?
23:08 - What is the connection between breast implant illness and hormones, bone health etc.?
25:14 - Is there a cause and effect relationship between BII and bone health?
31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?
40:40 - Where can people connect with Dr. Whitfield?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:54 - Intro to Dr. Yoni Whitten
6:24 - How does pain become chronic?
9:06 - Why is Chronic Pain such a HUGE problem in modern society?
12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?
16:45 - What is forward head posture and how can it contribute to future fractures?
18:26 - Quick tips for forward head posture
21:27 - Connection between fractures and pain, and other major contributors to chronic pain
26:18 - What's the biggest mistake that people with chronic pain make?
28:10 - What’s the difference between pain management and pain resolution?
31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?
36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?
46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:27 - Introduction to Dr. Aaron Hartman and his work
5:15 - Why is study design important and what are some of the flaws in research today?
9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?
10:58 - Which conditions do you see most frequently in your office?
12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?
15:53 - Your experience with conventional medicine versus functional medicine
18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?
20:05 - How does early menopause set a woman up for osteoporosis?
22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?
26:55 - What is your standard “work-up” or process for your patients?
29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients
31:18 - How do I test for success in my bone health? Not just DXA scans.
37:13 - Where can people connect with Dr. Aaron?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional gynecology, birth control, hormone imbalances and their connection to bone health is Dr. Tabatha Barber.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:44 - Intro to Dr. Tabatha Barber and how she got started in the field of gynecology
7:32 - What is a functional gynecologist?
2:01 - Why are so many women struggling with hormone imbalance?
17:03 - What is the difference between how a conventional gynecologist treats hormone issues and how a functional gynecologist treats them?
20:48 - What is estrogen dominance?
24:14 - Can you talk about the impact of birth control? What are the consequences and why should our daughters pay attention to this and care about their decisions?
29:35 - How do you help women understand their current hormone health?
34:36 - What lessons do you wish you had learned back in residency?
38:34 - Where can people connect with you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-tabatha-barber-functional-gynecologist
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Art of Anti-Aging and healthy skincare is Brian Vaszily.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:30 - How did you get started in the field of anti-aging and longevity?
7:57 - What do you see as the biggest challenges those in their middle-years and beyond really face?
17:18 - Why are cosmetics and personal care products the WORST offenders when it comes to toxins people are putting in their bodies?
23:06 - What are some of the symptoms of toxin exposure? Fatigue, dizziness, brain fog, digestion issues, sinus issues, irritability, and others.
23:54 - Why is the skin so important when it comes to toxin exposure? Hint: it’s our largest organ.
40:15 - The story of Purity Woods and your best organic skincare products
47:15 - Overview of Art of Anti-Aging Summit
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/brian-vaszily-art-of-antiaging-purity-woods
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healthy vision for balance and fracture prevention is Claudia Muehlenweg.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:44 - Intro to Claudia Muehlenweg and how she got started in the field of vision
4:00 - What happens with depth perception as we age and how can that impact balance?
6:34 - Is vision decline inevitable with all that time we are looking at screens nowadays?
10:44 - Are there exercises that can be done to improve our vision?
13:49 - What's the problem with glasses, contacts and LASIK surgery?
19:25 - How does wearing sunglasses impact our vision? (hint: it's actually NOT good)
25:40 - What are some things you can do right now to improve their vision?
28:51 - Where people can get in touch with Claudia
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/Claudia-Muehlenweg-Naturally-Clear-Vision
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore Functional Diagnostic Nutrition and how it can benefit your health with Reed Davis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:20 - How Reed got started in the health and wellness field
6:39 - The importance of getting to the root cause of health issues
12:18 - General overview of what Reed discovered… a pattern that seems to work no matter the condition.
15:01 - The HIDDEN Method
18:21 - Order by which we should investigate potential root cause areas
23:38 - What is Functional Diagnostic Nutrition?
28:10 - How to get certified as an FDN --> Learn more here!
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/functional-diagnostic-nutrition-reed-davis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:13 - Eric’s personal experience with Graves disease
4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
8:01 - How important is a healthy, functioning thyroid?
9:25 - The impact of hyperthyroidism on bone density
11:13 - Thyroid panel markers to watch
16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
19:36 - Treatment options for hyperthyroidism: both conventional and alternative
27:25 - Herbs and dosing for thyroid health
35:30 - Where to find Dr. Eric Osansky
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:08: How Dani got started in the health and wellness field
5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22: How have you worked through the trauma? What kind of therapies are available?
14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
1:55: How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jana-danielson-pelvic-floor
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
5:27: What are stem cells and what role do they play in the body?
9:04: What determines stem cell differentiation?
10:30: What is Stem Cell Therapy and why would someone consider getting it?
17:05: What is the process of receiving Stem Cell Therapy?
23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
25:43: What conditions could benefit from Stem Cell Therapy
28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
39:44: Is Stem Cell Therapy site-specific?
41:40: What is the investment for Stem Cell Therapy?
44:38: Where can people find you and your work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:05: What is a urogynecologist?
4:03: How would someone know if they should visit a urogynecologist?
6:45: If an issue is found, what are the next steps for the patient?
14:43: How are the brain, gut, and vagina connected?
17:20: What is the vaginal microbiome?
19:20: How can you support a healthy vaginal microbiome?
23:29: How does the vaginal microbiome affect libido and fertility?
26:15: Where can women connect with Dr. Betsy?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:38: How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/misty-williams-healing-rosie
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
1:10: Dr. Anna Cabeca’s background
2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?
4:10: What becoming a grandma looks like for Anna
7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”
10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
17:08: Dr. Anna Cabeca’s new book, Menupause!
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called C60 on our health.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:51: What is C60?
5:11: How did you discover C60?
11:05: What are the most common health benefits people notice from C60?
13:35: How can C60 support mitochondrial function?
21:07: How can C60 support bone health?
27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function?
31:34: How much C60 should I take?
33:05: How long will I need to take C60 before I notice the benefits of C60?
39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for?
43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/c60-purple-power-bone-health-osteoporosis-ken-swartz
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Ryan Wohlfert, we discuss pain, posture, spinal health, and more.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:20: How did you become interested in this field… what led you to help people improve their spinal health and chronic pain?
7:29: What is chiropractic care?
13:13: Is chiropractic care safe for people with osteoporosis?
22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take up to 15 years off your life)
23:40: The relationship between the spine, posture, and bone health (especially the gut, lungs, and brain)
24:32: What are some common misconceptions people have about your field and how it relates to their health?
25:02: How brain neurology plays a major role in causing poor bone health & chronic pain (including headaches, migraines, neuropathy, chronic fatigue, spinal pain, sciatica…)
27:14: The things people in chronic pain are doing to “fix” their pain (ie drugs, medications, surgery) that are HIGHLY INEFFECTIVE
31:52: How can people naturally break-free from pain, and optimize their bone health and performance by focusing on the spine?
34:07: How can people find your work?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-ryan-wohlfert-spine-and-mind
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:57: What's your story? How did you get into this field?
5:17: What is diabetes, what are the different types, and what causes it?
8:50: When people hear the words insulin resistance, what does that mean?
10:53: What are the contributors to diabetes? Is it just rising blood sugar?
13:37: What are some of the complications that come with diabetes?
16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis?
18:27: How do fatigue and lower energy play into osteoporosis?
19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep?
22:23: What do blood sugar swings look like throughout the day?
27:40: What is the Yates protocol?
29:45: How can people find your work?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-beverly-yates-osteoporosis-diabetes
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the options they have to help minimize bone loss and stimulate bone formation if that’s the case?
6:55: Anabolic pathways, DHEA, testosterone
13:07: One of the things you’re currently researching is the complex interaction of women’s sex hormones and IBS… How does gut health affect our hormone levels?
21:31: If we don’t have good gut health, obviously it will affect our ability to absorb nutrients… why is it not always the case that when someone gets blood work completed through their doctor, it’s not always telling of nutrient sufficiency… in fact, there may be a functional deficiency present. How do you know this? How can you tell?
22:30: Sufficiency in the serum doesn’t mean sufficiency inside the cell.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/functional-medicine-betty-murray
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:40: What is the Echolight? How do you describe Echolight to patients?
4:30: Is it the same as a DXA scan?
5:53: Is it better than a DXA scan?
10:25: How long does an Echolight REMS evaluation take?
12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation?
13:31: What do I do to prepare for the Echolight scan?
14:41: Is it uncomfortable?
15:39: Do I need to bring my DXA?
16:14: Do you scan the wrist?
16:41: What if I have a total hip joint?
17:10: What if I have a spine fracture?
17:44: How do you use the information?
28:04: Take home message to patients?
31:27: Where can people find you Dr. Zambito?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-testing-echolight-rems-dr-kimberly-zambito
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:14: How did you become the Prednisone Pharmacist?
7:53: What surprised you the most about taking prednisone?
8:10: Prednisone side effects
9:19: When you found out that you had to take prednisone long-term, what were you worried about?
13:00: How does prednisone cause bone loss and osteoporosis?
19:38: What do the doctors who prescribe prednisone recommend?
21:00: Risks vs. Benefits
24:14: What have you found out about prednisone that they didn’t teach you in pharmacy school? (Myths)
25:33: Bone loss happens quickly
26:56: Vertebral (spine) fractures are the most common
28:35: Drug-induced nutrient depletion is more than just calcium
32:32: Is it possible to ever taper off of Prednisone through improvement in diet and lifestyle?
33:21: Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-prednisone-pharmacist
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Alex Exposito & Echolight Medical, we’re going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:51: Alex’s background and the story of Echolight Medical
5:01: What is REMS technology?
7:07: The need for REMS and improving on current DXA scans
9:05: TBS versus the REMS Fragility score
9:55: REMS and how it compares to the FRAX tool
10:42: What areas of the body are assessed using REMS
11:58: What patients experience using REMS technology
13:25: What to expect from REMS exam results
14:15: How REMS results are affected by previous surgeries, vertebroplasty, kyphoplasty etc.
15:41: How REMS results are affected by scoliosis and varying spinal anatomy
17:48: Studies on EchoS and REMS technology
19:12: DXA scans’ “least significant change” or margin of error
23:45: Technician error in DXA versus REMS
25:54: How REMS results are affected by being small-boned or petite
26:54: REMS limitations
27:45: Frequency of REMS testing
28:33: Insurance coverage and out-of-pocket costs 31:00: What physicians can be doing to increase adoption of REMS
31:46: What patients can do to learn more about Echolight Medical and REMS technology
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-testing-echolight-medical
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
02:10 - Who is Dr. Christine Schaffner
07:40 - What are heavy metals?
09:20 - High blood levels of mercury or aluminum means you’ve had a toxic acute exposure.
09:55 - Heavy metals can be lodged in different body tissues: brain, heart, nerves, gut, connective tissue, and more.
11:15 - Dental amalgams are a significant source of mercury. Don’t chelate until removed!
13:35 - Lead and osteoporosis and menopause
17:20 - Cadmium’s effect on bone formation and kidney function
20:10 - Aluminum
23:50 - Preferred method of testing for heavy metals
24:35 - Supporting the body through detoxification with glutathione, foot baths, colon hydrotherapy, binders
26:10 - We need minerals as cofactors for many of the enzymes for detoxification
25:10 - The utility of HTMA
27:15 - What are the pathways for ridding our bodies of heavy metals
30:10 - Binders: chlorella, clays, zeolites, charcoal, modified citrus pectin. 30-60 minutes before a meal.
31:10 - We need to protect the kidneys. Gut inflammation will put more burden on the kidneys.
32:40 - When dealing with heavy metals, it’s well worth your resources to work with someone who knows how to handle them because you can make things worse if not.
33:10 - If you have mercury amalgams visit a biological dentist to have them removed (you can find one near you at IAOMT.org).
38:45 - What are some of the daily practices to maintain a detoxified body?
41:00 - Footbath for detox
42:10 - Dr. Schaeffner explains Lyme disease and osteoporosis
48:40 - How do you determine if you have Lyme Disease?
50:30 - Where can you find Dr. Schaffner (drchristineschaffner.com, spectrum of health podcast)
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/heavy-metals-osteoporosis-christine-schaffner/
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:18 - Who is Dr. Lora Giangregorio
6:18 - Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination.
7:02 - How different sports affect your bones (including tennis)
8:27 - “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture)
11:48 - Impact exercises are hard to introduce for those who haven’t done it before
12:22 - Muscle pulls on bone to make them stronger
13:42 - What types of exercise builds bone? Research says resistance training and dynamic impact
14:09 - Swimmers and long-distance running don’t provide varied impact
15:04 - Best rep range and percentage of effort for bone-building?
15:48 - If just starting resistance training… start with good form and lower weight then build from there.
17:22 - The studies that show an effect are more intense in the 5-10 range.
20:45 - Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific.
21:39 - Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck.
24:53 - Liftmor study: types of lifts used
26:29 - Two things for preventing fracture? Increase bone strength and reduce applied loads
29:15 - Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time.
29:52 - Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around.
32:30 - As the risk increases… so too does the need for an exercise physiologist.
33:38 - What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture.
38:41 - “Twisty or flexy”... a new medical term! (jk)
39:08 - Lora’s work with Osteoporosis Canada
40:43 - What’s the “one” exercise program for everyone with osteoporosis.
48:50 - Axial loading (overhead lifts) with vertebral fracture… proceed with caution.
51:27 - Hopping and jumping for BMD… what to do first.
53:41 - Weighted vests. Why Lora wouldn’t go out walking with one.
58:30 - Where you can find Lora and her work.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:09 - Who is Marcelle Pick?
5:02 - Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA).
7:05 - Cortisol effects on our hormones, digestion, bones, gut health, thyroid, and more.
10:04 - Seeing more younger women go into early menopause (40-50)
11:54 - Hormones during and after menopause (lower estrogen, progesterone, DHEA)
13:32 - Hormone replacement therapy and the 2001 Women’s Health Initiative Study
15:13 - Hormones do help bones.
16:30 - “Anyone that’s menopausal is going to have their hormones tanked”...where to start if you’re there.
19:56 - Marcelle’s thoughts on Bio-Identical Hormones (she uses patches often, they’re covered by insurance).
21:09 - Progestogens vs. Progresterone… an important difference between the two (your body doesn’t have an affinity for progrestogen).
22:33 - The studies show .05 and as low as .0375 of the patch is what helps with bone health.
23:57 - In what situations does Marcelle advise against someone going on hormone replacement therapy (breast cancer, blood clots)
24:43 - Best time to go on hormone replacement therapy is at menopause or within a few years of menopause.
26:05 - What you can expect after stopping Hormone Replacement Therapy
27:42 - What are our adrenal glands and how do they fit into our overall health?
30:22 - Thyroid and adrenal dysfunction. T4 looks fine and T3 looks fine but when Reverse T3 runs high it makes the T3 inactive.
34:35 - Why DHEA is one of Marcelle’s favorite hormones and how she uses it.
37:12 - DHEA can get converted to testosterone and can increase your estrogen (if you have breast tenderness or irritability it’s time to lower the dose)
37:47 - Supplements, herbs, adaptogens for adrenal health: ashwagandha, Siberian ginseng, cordyceps, Rhodiola.
41:11 - How hormone imbalance affects weight loss and weight gain
42:09 - Your microbiome and stress level affects your weight
46:00 - Where you can find Marcelle?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/marcelle-pick-adrenals-hormones-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)</
BoneCoach™ Osteoporosis & Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:02 - How Sherri’s developed a passion for helping people with osteoporosis
8:50 - What are yoga and pilates?
12:07 - What are prerequisites for starting a yoga or pilates practice?
13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture.
13:58 - If you have back pain, it needs to be addressed before loading your bones.
14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)
14:44 - Spine protection & fall prevention are two most important concepts
16:34 - How to challenge yourself with resistance and strength training safely (good form is a must)
17:23 - What builds muscle strength also builds bone.
17:31 - If you’re doing 20-30 reps of something, you’re building endurance
18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg
19:35 - Strengthen the thoracic spine helps build bone in the spine
20:34 - Difference between the lumbar spine and the thoracic spine
25:29 - Distance from hip to rib could be an indicator of lumbar fracture
27:01 - Why it’s important to heal properly if you have fractured
28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.
30:05 - Safe exercise we be doing and which ones we should absolutely avoid
30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others
32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow
36:07 - Stenosis vs osteoporosis
36:28 - For scoliosis… the schroth technique is helpful.
38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)
39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.
40:29 - Water exercises don’t build bone
41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone.
41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart.
42:48 - Bone density gains of any amount, even not losing, are a win.
44:19 - Where to find Sherri
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
BoneCoach™ Osteoporosis & Osteopenia - In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
2:07 - Why is magnesium important for our bones and overall health? Proteins, energy, regulates hormones, helps maintain electrolyte balance
4:15 - Signs and symptoms of magnesium deficiency
4:55 - How to find out if you’re deficient? RBC Magnesium test
5:12 - How much magnesium do you need a day?
6:36 - Dietary sources of magnesium
7:42 - Magnesium supplementation. Which forms are the right forms?
10:40 - Important notes on magnesium. It’s a mineral need to get through diet. Water soluble. Competes with calcium.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>bonecoach.com/magnesium
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health.
2. Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
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***
Disclaimer
I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
BoneCoach™ Osteoporosis & Osteopenia - In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
4:32 - Who is Dr. William Pawluk
5:48 - What are Pulsed Electromagnetic Fields (PEMF)?
8:39 - Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic.
10:48 - With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic.
11:06 - Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus.
11:38 - Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk.
15:14 - What happens to our cells when we expose them to PEMF’s? What benefits come from exposure?
18:45 - Specifically as it relates to osteoporosis and low bone density how can PEMF help?
19:44 - PEMF helps heal non-union fractures.
22:14 - PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation)
23:44 - What do the research and studies say about PEMF therapy and osteoporosis?
27:22 - Study. PEMF’s as effective as Alendronate in treating osteoporosis?
29:35 - What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF?
30:05 - PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.)
31:38 - How do you actually use a PEMF device to reap the benefits?
34:03 - The higher the intensity the better.
36:10 - What is the right intensity of PEMF treatment for osteoporosis?
36:55 - Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive.
40:57 - Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day.
43:36 - Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>bonecoach.com/pemf
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:57 - Who is Dr. Deva Boone?
6:30 - Parathyroid glands. What they are. How they work.
8:10 - The distinct types of hyperparathyroidism. Primary hyperparathyroidism vs. Secondary hyperparathyroidism.
10:10 - Calcium and the body
11:13 - How to identify if you have hyperparathyroidism
13:15 - You can have a normal PTH and high calcium and have hyperparathyroidism
14:28 - You can have labs within the “normal” reference ranges but you may still need a second opinion
16:12 - Low vitamin D levels. Most parathyroid patients have this. Low Vitamin D with high blood calcium is often times a parathyroid problem.
19:24 - Parathyroid hormone (PTH) stimulates the conversion of inactive Vitamin D (25hydroxyvitamin D) to active Vitamin D (1,25-dihydroxyvitamin D).
19:49 - If your blood calcium is high, and vitamin D is low, don’t take more vitamin D. Check your PTH first and rule out hyperparathyroidism.
20:30 - High calcium and high PTH indicates parathyroid disease.
21:18 - Parathyroid hormone (PTH) levels explained.
22:15 - The diagnosis is based on labs and not imaging studies
23:27 - What imaging is used for identifying parathyroid tumors. Sestamibi scan, CT scan, ultrasound explained.
25:32 - You find out you have parathyroid disease. What are your next steps? What does the process look like?
26:46 - When will I feel better post surgery? What changes will you notice?
28:17 - Commonly asked questions or concerns from parathyroid patients. Distal forearm DEXA. Your bones can rebuild after removing a parathyroid tumor.
30:48 - If you let it go untreated, it can lead to bone loss.
31:44 - Symptoms of hyperparathyroidism (tired, brain fog, poor sleep)
33:47 - How you can get in touch with Dr. Deva Boone and the Norman Parathyroid Center (see resources section of show notes as well)
35:12 - Forteo, Tymlos and high calcium.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>bonecoach.com/hyperparathyroidism
***
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
3:20 - Who is Dr. Seth Gerlach?
5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY.
8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful.
11:30 - The functional approach to understanding the patient and getting to the root cause
12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest”
13:50 - Functional testing and how it can help you identify contributing factors
15:20 - Stool testing and poop. A window into your health.
19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like.
22:40 - Summary of general plan to help restore gut health
24:10 - Hormones and our health
27:20 - Hormone testing. The best test for evaluating hormone health.
30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body.
34:00 - Why the quality of your water matters and small steps to take to improve.
35:00 - Natural every day things you can do to support your detox pathways.
38:20 - Should you consider functional medicine as a complement to your healthcare approach
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/functional-medicine/
***
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health…
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
And you’re looking for answers…You’re looking for the information, research, and solutions to help point you in the right direction of better bone health.
That’s what this podcast is all about.
We’re going to cover a range of topics and how they impact our bone health and general health including: stopping and preventing bone loss, osteoporosis, osteopenia, gut health, hormones, stress, sleep, diet, genetics, DEXA scans, bone mineral density, fracture risk, T-scores, lab testing, nutrients, exercise, celiac disease, crohn’s disease, ulcerative colitis, arthritis, autoimmunity, toxins, sugar, inflammation, medications and more.
I'll share the research, bone health expert interviews, answer questions from our Bone Coach Community, and share tips of what I’ve seen work well with my clients...all to help you figure out how to get the conditions right in your body to better your bones.
In this episode I also share my personal story of being diagnosed and how I was able to turn my health around and change my mindset and perspective.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/diagnosed-with-osteoporosis/
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Disclaimer
I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
