Jacked and Dangerous
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Fri, 17 Nov 2023 10:19:26 +1100
Slapping On Size Without Becoming Useless | Ep #16 (BODY)
Programs Available at royalefitness.com
Fri, 17 Nov 2023 10:19:26 +1100
Cut The Fat |Ep #15 (MIND)
www.RoyaleFitness.com/police
Thu, 16 Nov 2023 16:51:15 +1100
Building The Ultimate Tactical Athlete | Ep #14 (BODY)
www.royalefitness.com/police
Fri, 27 Oct 2023 11:34:43 +1100
Get Your Mojo Back | Ep #13 (MIND)
It’s that time of year where people are either tired or motivated If you need a pick me up, here it is 👊 Enjoy
Wed, 18 Oct 2023 10:12:33 +1100
Whadda Ya Bench Bro? - Ep #12 (BODY)
The bench press is the king of upper lifts, here are some concepts, methods and ideas to take your bench to whole new heights Enjoy www.royalefitness.com
Fri, 06 Oct 2023 13:20:44 +1100
Boxing and Kickboxing S&C - Ep #11 (BODY)
www.royalefitness.com
Mon, 02 Oct 2023 18:20:33 +1100
Autoregulation - Ep #10 (BODY)
Sat, 23 Sep 2023 09:52:06 +1000
If Not Now, Then When? - Ep #9 (BODY)
Putting things off is a natural thing but if we do it for too long we are digging our holes deeper Let’s get shit started today!! www.RoyaleFitness.com
Fri, 22 Sep 2023 06:00:00 +1000
Training In Your 30s - Ep #8 (BODY)
Training changes depending on what season of life you are in Here are some thoughts around what I have experienced as a man in his early 30s compared to my 20s www.royalefitness.com
Tue, 19 Sep 2023 14:48:21 +1000
Reload - Ep #7 (BODY)
www.royalefitness.com
Fri, 08 Sep 2023 14:41:01 +1000
Corrective Strength For BJJ - Ep #6 (BODY)
Fri, 01 Sep 2023 13:55:00 +1000
Q&A - Big Chests, Size Vs Function, Overload Negatives and My Favourite Energy Drink - Ep #5 (BODY)
Today is a good old fashioned Q&A from my IG We cover chest buildin’, balancing size and strength vs function for fighters and tactical athletes, overlord negatives and my favourite energy drink Lessgo
Wed, 23 Aug 2023 12:46:14 +1000
Conditioning For MMA Fighters - Ep #4 (BODY)
You won’t win a fight if you can’t fight out a round, conditioning and having the ability to push is a true super power Join me to deep dive into cardio heaven This may be the one thing you’re missing Enjoy
Fri, 18 Aug 2023 15:14:25 +1000
Power To Weight - Ep #3 (BODY)
The best athletes have this concept nailed Power to weight is easy to grasp but hard to execute Join me on the journey to power to weight mastery Enjoy
Fri, 18 Aug 2023 14:32:57 +1000
Concurrent Training - Ep #2 (BODY)
Training multiple disciplines at the one time is an art form and in my biased opinion THE MOST ENJOYABLE way to approach your training Today we dive into how to build your fitness, strength, power, looks all at the same time to become the ultimate tactical athlete or hybrid athlete Enjoy.
Fri, 18 Aug 2023 14:18:07 +1000
Limit Strength - Ep #1 (BODY)
Limit strength is the FOUNDATION to all of your athletic endeavours In the podcast we chat about the key considerations when building it and how to use it to assist your Hybrid Athlete mission Enjoy
Fri, 11 Aug 2023 13:29:24 +1000
