Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact.
Dr. Andrea Mata brings a unique perspective to the discussion, having grown up in a gang-infested neighborhood on the south side of Chicago. Her personal experiences have fueled her passion for treating antisocial and aggressive behaviors in children and teens. Through her organization, BrightSpot Families, established in 2021, she aims to empower families by providing customized workshops on coping skills, relationships, and parenting.
In this episode, Andrea shares insights on the varying themes of loneliness experienced by people during childhood, in old age, and everything in between. She emphasizes the profound impact of loneliness on our mental and physical well-being. Together, Lu and Dr. Mata explore the role of technology and social media in either amplifying or alleviating loneliness across different generations.
Whether you have a keen interest in psychology or simply seek a thought-provoking experience, this episode of Sero Boost is a must-listen! Don't miss out on this enriching discussion that promises to leave you with a deeper appreciation for the impact of loneliness on individuals across the lifespan.
Follow Dr. Andrea Mata’s work: https://www.researchgate.net/profile/Andrea-Mata
Connect with Dr. Andrea Mata via LinkedIn: https://www.linkedin.com/in/andrea-mata-ph-d-278765225/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews.
Andrea is a Licensed Professional Counselor in the US and an Author and Trainer for other counselors. She has over 30 years of experience in the mental health field and has written four books. She has a blog on Psychology Today entitled "Traversing the Inner Terrain" with over 4 million readers. She also hosts a podcast, Authentic Living, interviewing some of the world's most influential authors and teachers.
In this episode, Lu and Andrea unravel the intricate web of emotions, exploring the roots of identity formation during childhood and tracing the lasting impact on our adult lives. They talk about how to discover and disclose the liberating power of following your desires and challenging conventional notions of guilt. Andrea also sheds light on recognizing and embracing your authentic self, offering a refreshing perspective that challenges the status quo. Get ready for an eye-opening exploration that will redefine your understanding of guilt and its psychological ramifications through this podcast.
Whether you're a psychology enthusiast, seeking self-discovery, or simply curious about the human experience, this episode of Sero Boost is a must-listen! Tune in now and join us on a journey towards authentic living and lasting happiness.
Follow Andrea’s work and connect with her on the following platforms. Website: https://www.andreamathews.com/ Podcast: https://www.voiceamerica.com/Show/1304 LinkedIn: https://www.linkedin.com/in/andreamathewslpc/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness.
Determined to make the world a happier place, Andy runs a podcast, More Happy Life, which has garnered significant media attention. His podcast has been featured in outlets by the likes of The New York Times and ABC News. That aside, he regularly contributes to Psychology Today and serves as co-chair of the Utah Positive Psychology Association.
During the episode, Andy shares his definition of social connectedness, as well as his thoughts on its importance in our individual happiness. He further illustrates the correlation between social connectedness and happiness by elaborating on the psychological effects of chronic loneliness on the body and mind. Together, Lu and Andy discuss how individuals can strike a balance between virtual interactions and in-person connections to achieve optimal happiness.
So, give this episode today for incredible insights that will help uplift your happiness journey!
Follow Andy’s work on the following platforms. Psychology Today: https://www.psychologytoday.com/us/contributors/andy-proctor-capp Apple Podcasts: https://podcasts.apple.com/us/podcast/more-happy-life-with-andy-proctor/id1254473331 Website: https://morehappylife.co/
Connect with Andy via the following platforms. Twitter: https://twitter.com/andrewsproctor Instagram: https://instagram.com/morehappylife LinkedIn: https://www.linkedin.com/in/andy-proctor-94b96a13/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe.
Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with a strong focus on non-fiction. She is also passionate about meaningful reflections on life and all the beauty that comes with its challenges. This has bled into her professional life, where she helps students find their unique writers’ voices.
In this episode, Barbara details the relationship between life’s purpose and our overall happiness. She elaborates on what it means to evaluate our life’s purpose, and offers advice on how to maintain that sense of purpose through setbacks. Tune in for an awe-inspiring interview that just might give you some clarity on how to approach the new year!
Follow Barbara’s work on: https://www.barbaraannjaffe.com/
Connect with Barbara on:
Instagram: https://www.instagram.com/barbjaffe
LinkedIn: https://www.linkedin.com/in/barbara-jaffe-60393b34/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity. It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expectations of the season?
Author of the book ‘Broken, Brave and Bittersweet’, Chris is a self-care advocate, trauma-informed authenticity coach, and passionate connector. A trauma survivor who lost a limb, whose story has been featured on the Today Show, The Trauma Therapist Project, The Institute for Healthcare Improvement blog, and Amplitude Magazine. Chris is on a mission to normalize INTERdependence, and to use her story as a catalyst for personal, collective, and generational healing. Chris is a freelance writer and contributor at Psychology Today, Living With Amplitude, and other publications, including The Huffington Post.
In this episode, Chris and Lu delve into the challenges many of us face when gathering with family during the holiday season. We explore the nuances of meaningful connections versus materialistic exchanges, emphasizing "presence" over "presents." Discover why the so-called most wonderful time of the year can inadvertently pile on pressure, fueling the flames of consumerism. Chris shares insights on how to navigate these challenges, promoting authentic conversations and personal, collective, and generational healing. Get ready for a thought-provoking discussion on cultivating true joy during the festive season!
Follow Chris' work on these platforms.
Website: https://chrisprangemorgan.com/
Psychology Today: https://www.psychologytoday.com/us/contributors/chris-prange-morgan-ma-msw
Connect with Chris on:
Instagram: https://www.instagram.com/chrisprangemorgan/
LinkedIn: https://www.linkedin.com/in/chris-prange-morgan-ma-msw-2518b318a
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book "WHEN KIDS CALL THE SHOTS," which has been translated into five languages. His expertise has also led him to be a guest on over 200 radio shows and podcasts.
In our episode, Sean delves into the complex relationship between sadness and happiness. He offers valuable insights and strategies for embracing sadness as a part of our emotional spectrum, helping us to see it as an opportunity for personal growth and development. Tune in for an enlightening session that promises to enrich your understanding of emotional well-being.
Follow Sean's work on these platforms. PsychologyToday: https://www.psychologytoday.com/ Website: www.SeanGrover.com
Connect with Sean on: Facebook: https://www.facebook.com/seangroverlcsw LinkedIn: https://www.linkedin.com/in/sean-grover-6591b217/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions.
Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily P.G. Erickson, a freelance writer specializing in topics which benefit a wide-range of different audiences. Emily understands scientific thinking and methods because of her work as a researcher for a cognitive linguistics lab, a wildlife survey project in Madagascar, and a group studying PTSD at the Department of Veterans Affairs.
Tune in to discover real-life examples of toxic positivity and explore the art of maintaining genuine positivity while respecting our emotions. Emily also shares valuable insights on nurturing optimism in children while allowing them to embrace their feelings. It's a friendly chat you won't want to miss!
Follow Emily’s work via the following platforms. Website: https://emilypgerickson.com/
Connect with Emily on: LinkedIn: https://www.linkedin.com/in/emilypgerickson Facebook: https://www.facebook.com/emilypgerickson Twitter: https://twitter.com/EmilyPGErickson Instagram: https://www.instagram.com/emilypgerickson/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly.
On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovation, and Development for the College of Doctoral Studies, at Phoenix University. Together, they're exploring the incredible impact of hope and how to make the most of it.
Dr. Rodney isn't just a multitasker; he's a seasoned pro in higher education, business, and healthcare, bringing over two decades of teaching experience to the table. When he's not leading the charge at the Center for Leadership Studies and Organizational Research, he's breaking down addiction barriers in research articles and tackling fear in his upcoming book. And let's not forget his passion project, Inspirethought, where he helps people overcome life's challenges.
In this episode, Dr. Rodney breaks down the concept of “pathway thinking” and its role in strengthening hope during tough times. Join Lu and Dr. Rodney as they chat about the principles of hope theory and how it can be a game-changer for mental health and stress-related challenges. Dr. Rodney also shares some wisdom on how having hopeful goals can be your secret weapon against life's twists and turns.
Tune in this week for a dose of hope and inspiration—and more importantly, advice on how to strategically channel your hope for your future.
Follow Dr. Rodney’s work via the following platforms. Phoenix University: https://www.phoenix.edu/research/about/chair/dr-rodney-luster.html PsychologyToday: https://www.psychologytoday.com/us/contributors/rodney-luster-phd
Connect with Dr. Rodney on LinkedIn: http://www.linkedin.com/in/rodneyluster
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives.
Dr. Cahit, a respected expert in applied econometrics with a Ph.D. in Economics, shares insights from over a decade of research on happiness and well-being. His work has been featured in esteemed publications and garnered attention from international media outlets like the Financial Times and the Wall Street Journal. Recently, his research on marriage quality and happiness has made waves in Psychology Today.
In this episode, Dr. Cahit discusses the profound connections between social responsibility and happiness across different regions. He offers policy recommendations to enhance social responsibility, thereby boosting overall societal happiness. Lu and Dr. Cahit explore how individuals can collaboratively foster social responsibility within their communities, positively impacting both personal contentment and public well-being.
Tune in for a thought-provoking discussion on the intricate relationship between personal happiness and its broader societal implications.
Follow Cahit’s work on the following platforms: Website: https://cahitguven.home.blog/ Research Gate: https://www.researchgate.net/profile/Cahit-Guven Google Scholar: https://scholar.google.com.tr/citations?user=tb8DPyIAAAAJ&hl=en
Connect with Cahit via LinkedIn: https://www.linkedin.com/in/cahit-guven-phd-8887944b/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation.
In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices.
This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness.
Follow Bob’s work at https://bobedelstein.com.
Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives?
In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Joining her on this profound journey is Paul Thagard, Distinguished Professor Emeritus of Philosophy at the University of Waterloo, a philosopher, cognitive scientist, and author renowned for his interdisciplinary contributions.
Paul's illustrious career has garnered him accolades such as the Molson and Killam Awards, celebrating his outstanding achievements in social sciences and humanities. In their discussion titled "Consciousness, Unity, and Interplay," Paul delves into the deep connection between consciousness and the very essence of our happiness.
Throughout the conversation, Lu and Paul illuminate the concept of unity—a powerful notion that reminds us that we are not solitary islands adrift in the vast sea of existence. Instead, we are threads intricately woven into the fabric of our cosmos. They explore how recognizing this interconnectedness can profoundly shape our perspective and influence our pursuit of happiness.
Whether you're a seasoned philosopher well-versed in these contemplations or just beginning to explore these profound ideas, this episode promises to offer invaluable insights, inspiration, and perhaps even moments of profound reflection that can elevate your understanding of consciousness and its role in our lives.
Follow Paul’s work at https://paulthagard.com/
Connect with Paul via the following platforms. Facebook: https://www.facebook.com/paul.thagard.7/ LinkedIn: https://www.linkedin.com/in/paul-thagard-20bb62159/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr. Mike Ribble as they challenge common misconceptions and highlight the vast potential of positive online interactions.
Dr. Ribble, a seasoned author with a wealth of knowledge in the realm of digital experiences, has penned numerous influential works, including 'Digital Citizenship Handbook for School Leaders — Fostering Positive Interactions Online' and 'Raising a Digital Child.' With a career dedicated to working alongside educators at various levels and a deep-rooted passion for the positive aspects of technology, Mike brings a unique and informed perspective to today's conversation.
In this episode, Lu and Mike delve into the intricacies of seamlessly integrating positive online interactions into one’s daily life. They debunk myths surrounding the prevalence of negativity on social media and offer valuable insights into fostering a constructive digital environment. Mike shared practical guidelines that netizens can readily embrace to nurture positivity in their online interactions.
So, sit back, relax, and immerse yourself in this thought-provoking discussion as Lu and Mike explore how positive online interactions can profoundly impact your mood.
Follow Mike’s work or connect with him via the following platforms: Twitter: https://twitter.com/digcitizen LinkedIn: https://www.linkedin.com/in/mikeribble/ Website: http://www.digitalcitizenship.net/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management.
Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of personal values and their pivotal role in shaping one’s journey toward contentment. Discover strategies that pave the way to harmonious coexistence between striving for lofty goals and embracing the beauty of the present moment.
Drawing from his wealth of expertise, Dimitrios generously shared real-life anecdotes from his practice. As a seasoned professional, Dimitrios doesn't just offer guidance; he opens up about his own path to happiness and contentment through personal milestones.
Whether you're seeking a balanced perspective on success, an understanding of the power of values, or simply looking to glean insights from a psychiatrist's personal journey, this episode will spark introspection and growth.
Tune in as we embark on this insightful discussion with Dimitrios Tsatiris and explore the intricate tapestry of happiness woven through accomplishments.
Follow Dimitrios Tsatiris's work through the following platforms: Website: https://dimitriostsatiris.com/ Instagram: https://www.instagram.com/drdimitrios/ Twitter: https://twitter.com/DrDimitrios
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author.
With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformative Power of Ten Minutes," and "Gifts of the Rain Puddle," Beth Kurland brings a wealth of expertise to this episode. Beth's passion lies in imparting mindfulness-informed practices and mind-body strategies that empower individuals to access their inner toolkits, uncovering transformative potential without resorting to self-fixing or drastic change.
In this episode, Lu Ngo and Beth delve deep into the theme of "Loosening the Grip of Regret and Worry." Gain insights into how regret can impact overall happiness and well-being, and discover practical approaches to shift your focus from future anxieties to the richness of the present moment. Beth imparts her expertise on effective practices for freeing oneself from the clutches of regret and worry, providing listeners with actionable strategies to bolster their mental well-being.
Join us for a riveting discussion that tackles essential questions such as the influence of regret on happiness, techniques to redirect attention to the here and now, and the cultivation of habits that liberate you from the burdens of worry and regret. Beth's profound insights and expert guidance are poised to steer listeners toward a path of mindfulness and a more fulfilling life.
Tune in and get ready to elevate your happiness quotient with Sero Boost: The Happiness Science Labs Insights Podcast!
Follow Dr. Kurland’s work on: Website: https://bethkurland.com/ Instagram: https://www.instagram.com/dr.bethkurland/ Facebook: https://www.facebook.com/BethKurlandPhD LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles.
Dive deep into the transformative dynamics of friendship and its profound impact on individual happiness. Dr. Greif sheds light on the pivotal factors that shape the quality of friendships and delves into the modern influence of social media on these connections. Uncover the nuances of virtual friendships, exploring their role in providing social support and happiness in comparison to face-to-face interactions.
Be prepared to glean practical wisdom from Dr. Greif as he navigates the challenges and rewards of forging and nurturing meaningful friendships. With insightful discussions on friendship's pivotal role in cultivating happiness and the evolving landscape of social bonds in the digital era, this episode offers invaluable perspectives that can reshape your outlook on the significance of friends in cultivating happiness.
Tune in and prepare to supercharge your happiness quotient with Sero Boost: The Happiness Science Insights Podcast!
Follow Dr. Greif’s work on: Blog: https://www.psychologytoday.com/intl/contributors/geoffrey-greif-phd
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to episode 31 of Sero Boost: The Happiness Science Insights Podcast! Join host Lu Ngo in an enlightening conversation with esteemed guest Dr. Brad Donohue, a licensed clinical psychologist and Distinguished Professor at the University of Nevada, Las Vegas.
In this episode titled "Nurture Growth through Accomplishment: Skills & Competence," Dr. Donohue shared his expertise in optimizing performance and fostering mental health and wellness.
During this discussion, Dr. Donohue provided valuable insights into cultivating skills and competence for personal and professional growth. Gain practical knowledge as he reveals the practices he employs to nurture growth through accomplishment.
Join Lu Ngo and Dr. Brad Donohue on Sero Boost: The Happiness Science Insights Podcast as they explore the keys to unlocking growth and accomplishment through skills and competence.
For anyone seeking to reach their full potential and achieve success, this episode is a must-listen! So, tune in now and embark on a transformative journey toward personal and professional growth.
Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast!
Connect with Dr. Donohue’s social media on: Website: https://www.toppscience.com/ Twitter: https://twitter.com/TOPP_science LinkedIn: https://www.linkedin.com/in/brad-donohue-369398253/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to episode 30 of Sero Boost: The Happiness Science Insights Podcast! Join your host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Tiffany Millacci. Dr. Millacci is a passionate educator who shares her wealth of knowledge with both university students and elementary-aged learners. Her commitment to research and talent for writing have led her to co-author a book on emotions for teenagers.
In this episode titled "Grateful Mindset: Unlocking Happiness Through Gratitude," Dr. Millacci delves deep into the transformative power of cultivating a grateful mindset. She provides practical tips and techniques specifically designed for busy adults who struggle to find time for gratitude. Through this engaging discussion, Dr. Millacci highlights how gratitude serves as a valuable tool for coping with stress and adversity. She shares specific gratitude exercises and rituals that she has personally found effective in promoting happiness and nurturing a sense of gratitude.
Join us for this thought-provoking conversation as Lu Ngo and Dr. Tiffany Millacci explore the transformative potential of embracing gratitude. Tune in for invaluable insights and actionable strategies that can help you unlock a more joyful and fulfilling life.
Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast!
Connect with Dr. Tiffany’s social media on: Website: https://positivepsychology.com/team/tiffany-millacci/, https://www.amazon.com/Manage-My-Emotions-Teens-Emotion/dp/B09K1YGSKJ/ref=asc_df_B09K1YGSKJ?tag=bingshoppinga-20&linkCode=df0&hvadid=80264467625315&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863995953076&psc=1 LinkedIn: https://www.linkedin.com/in/tiffanymillacci/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to episode 29 of Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In this exciting episode, Lu is joined by special guest Rita K. Garnto to explore the secrets of enhancing well-being. Rita, an expert in living with and recovering from chronic stress overload, empowers listeners with simple yet effective tips, tricks, and tools to regain control over their health, decision-making, and productivity. Get ready to bid farewell to overwhelming feelings and embrace a happier life without disrupting your schedule.
In this captivating episode, Lu and Rita dive deep into the topic of Stress and Optimum Functioning. They uncover practical approaches to foster a culture of self-care and stress management in the workplace, benefiting both individuals and organizations. Discover how to optimize your mental and physical performance while effectively managing stress in high-pressure business environments.
Join Lu Ngo and Rita K. Garnto as they unveil valuable insights and provide actionable solutions to help you thrive amidst stress. Don't miss out on episode 29 of Sero Boost—take the first step towards a happier, more balanced life by tuning in now!
Connect with Rita’s social media on: Website: https://simpleselfcare.net/ Facebook: http://facebook.com/simpleselfcare, http://facebook.com/rkgarnto Instagram: http://instagram.com/simpleselfcarebyrita Youtube: https://youtube.com/c/RitaKGarnto
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Join host Lu Ngo and Love and Relationship Coach Emmy Hernandez in Episode 28 of Sero Boost: The Happiness Science Insights Podcast as they delve into the fascinating realm of romantic relationship dynamics and happiness. In this enlightening conversation, Emmy explored the crucial role of effective communication in maintaining a healthy and happy romantic relationship.
What are the key ingredients for a long-lasting and fulfilling romantic relationship? In this episode, Lu Ngo and Emmy discussed the vital factors contributing to relationship longevity and fulfillment. As an executive-level Love and Relationship Coach, she offered her expert perspective on cultivating a solid foundation, nurturing emotional connection, and sustaining happiness in partnerships.
Drawing from her expertise and certifications in NLP and Superconscious Recodes, she provided valuable guidance on unraveling the dynamics that shape one’s relationships. Discover new perspectives and gain practical tools for cultivating thriving and harmonious romantic partnerships.
Connect with Emmy’s social media on: Website: https://emmyhernandez.com/ Facebook: https://www.facebook.com/lovecoachemmy LinkedIn: https://www.linkedin.com/in/love-coach-emmy/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Unlock your full potential and boost your happiness with Lu Ngo in Episode 27 of Sero Boost: The Happiness Science Insights Podcast. Join Lu as she engages in an insightful conversation with special guest Ellie Shollenberger, an accomplished professional and passionate advocate for building confidence.
Ellie's extensive experience managing projects and teams in the Japanese IT industry, coupled with her role as a volunteer clinical researcher at the Feed Forward Association, has equipped her with invaluable insights into the power of belief and self-efficacy. Together, they delve into the common beliefs and mindsets that often hold people back from reaching their full potential and share practical strategies to overcome them.
Discover how leaders can inspire and motivate their teams to cultivate a strong sense of self-efficacy and belief in their abilities. Gain insights into identifying and overcoming negative self-talk and limiting beliefs that hinder personal success.
Don't miss out on this enlightening episode packed with actionable tips and insights that will help you unleash your true potential. Tune in to Sero Boost: The Happiness Science Insights Podcast, available now on YouTube, and embark on a transformative journey towards a happier, more fulfilled self.
Connect with Ellie’s social media on:
LinkedIn: http://www.linkedin.com/in/eshollenberger Website: https://welcome.ueni.com/website-redirect/power-sisters-digital/ Instagram: https://www.instagram.com/ellie.forward/ Facebook: https://www.facebook.com/profile.php?id=100089715352023 YouTube: https://www.youtube.com/@happychallengecafe (Japanese video - use Closed Caption to turn on the auto-interpreter setting in the YouTube setting) YouTube: https://www.youtube.com/@ceo9336 (Mr. Hisano's YouTube for learning reference) YouTube: https://www.youtube.com/@MyGoldEnVision (Content Coming Soon!)
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Get ready to uncover the secrets to a joyful and satisfying relationship. Join our host, Lu Ngo, as she engages in an enlightening discussion with Dr. Megha Pushkarna, an accomplished Counseling Psychologist with 14 years of experience in utilizing cognitive behavioral therapy (CBT) to assist her clients.
Dr. Pushkarna's love for learning has driven her specialization in various areas, including anxiety, depression, marital dissatisfaction, grief, and post-traumatic stress. She also excels in psychometric assessment, family therapy, career counseling, and habit coaching. With her compassionate approach, Dr. Pushkarna guides individuals through cross-cultural sensitivity and queer relationships, helping them find clarity and navigate their concerns.
In this episode, we'll focus on "The Science Behind Happy Relationships." Have you ever wondered about the importance of effective communication in establishing and maintaining a happy relationship? Dr. Pushkarna delves into this question and more, providing practical insights and techniques.
Discover effective strategies for conflict management and learn how couples can engage in constructive arguments. Dr. Pushkarna also shares valuable advice on cultivating gratitude and appreciation within a relationship, along with practical ways to express love and affection.
Join Lu Ngo and Dr. Pushkarna in this thought-provoking episode as they explore the science of happy relationships. Drawing from Dr. Pushkarna's extensive experience and solution-focused interventions, you'll walk away with actionable steps to fortify your bond, communicate effectively, and overcome challenges.
Tune in now to Sero Boost: The Happiness Science Insights Podcast and take the first step towards a happier and more fulfilling relationship.
Connect with Dr. Pushkarna’s social media on: Facebook: https://www.facebook.com/megha.pushkarna.3 Instagram: https://www.instagram.com/megha_pushkarna/ LinkedIn: https://www.linkedin.com/in/dr-megha-pushkarna-23370a76/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Get ready for an insightful episode of Sero Boost: The Happiness Science Insights! Host Lu Ngo invites you to join her in an informative conversation with Dr. Jennifer Freed, a distinguished depth psychologist, social-emotional trainer, and astrologer with over 30 years of experience.
In this transformative episode, Dr. Jennifer combines her expertise in psychology and astrology to help you decode and tap into your unique gifts, offering practical strategies for a fulfilled life.
Together, they explore the enlightening topic of "Fostering Relationships That Boost Happiness." Gain profound insights into the key principles that nurture positive relationships and contribute to your overall happiness. Explore the art of balancing personal growth with the needs and desires of your partners, and discover effective strategies for maintaining positive, long-term relationships in both your personal and professional spheres.
Join Lu and Dr. Jennifer as they delve into practical strategies that will empower you to boost happiness through meaningful connections. Prepare to gain invaluable insights into creating fulfilling relationships and sustaining long-term happiness in all aspects of your life.
Don't miss out on this empowering episode that will guide you to foster relationships that genuinely uplift your spirit. Tune in now to unlock the secrets of lasting happiness and fulfillment.
Connect with Dr. Jennifer’s social media on: Website: https://www.jenniferfreed.com Jennifer Freed Book Webpage: https://www.jenniferfreed.com/a-map-to-your-soul Instagram: https://www.instagram.com/drjenniferfreed/?hl=en Twitter: https://twitter.com/drjenfreed?lang=en Facebook: https://www.facebook.com/jenniferfreedofficial/ Substack: https://drjenniferfreed.substack.com/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how to cultivate it in your daily life.
In this thought-provoking conversation, Lu and Nancy explore practical ways to incorporate mindfulness into your daily routine and nurture a greater sense of joy. Gain valuable insights into techniques that can help you experience increased happiness and fulfillment, regardless of the circumstances you face. From simple mindfulness exercises to profound mindset shifts, you'll discover actionable strategies for infusing your life with joy.
If you find yourself yearning for more joy but are unsure of where to begin, this episode is a must-watch. Lu and Nancy deliver practical guidance and heartfelt wisdom to assist you on your life-changing journey toward a more joyous existence. Tune in to Sero Boost: The Happiness Science Insights and unlock the secrets to infusing your life with happiness, embracing mindfulness, and creating a future filled with joy. Join us as we delve into the transformative power of cultivating joy in your life.
Connect with Nancy’s social media on Website: http://www.nancycolier.com/ Facebook: https://www.facebook.com/nancy.colier Instagram: https://www.instagram.com/nancycolier1/ Twitter: https://twitter.com/ncolier LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take.
Through their discussion, Tia delves into the importance of friendship for overall happiness, highlighting the qualities that contribute to a fulfilling and supportive friendship. She also provided practical strategies for navigating difficult conversations with friends about maintaining a healthy balance in relationships.
Drawing on her personal experience, Tia shared her approach to cultivating healthy friendships and maintaining balance in her own life. Don't miss out on this engaging and insightful conversation as Lu and Tia explore the topic of Healthy Friendships and offer valuable insights into maintaining happiness and well-being in relationships.
Listen now to this episode of Sero Boost: The Happiness Science Insights Podcast to gain valuable insights into cultivating healthy friendships and maintaining balance in your life.
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it.
As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives.
Throughout the episode, Dr. Rebecca shared valuable tips and practices that people can implement daily to mitigate fear and other negative emotions, such as anxiety. Her fearless message offers hope and actionable insights that allow a person to train the brain to work for itself, not against himself, turning stress into rocket fuel to propel forward in times of uncertainty.
Join us in this episode to learn from Dr. Rebecca's expertise and experience in conquering fear and living life to the fullest. Her surprising humor and palpable energy will captivate you as she delivers interactive, inspiring, and timely takeaways. Discover how you too can spread happiness by overcoming your fears and achieving your happiest life. Don't forget to subscribe to Sero Boost: The Happiness Science Insights Podcast for more engaging discussions on achieving optimal happiness in today's world.
Follow Dr. Rebecca’s works and connect with her social media on Website: http://www.rebeccaheiss.com/ Facebook: https://www.facebook.com/drrebeccaheiss Twitter: https://twitter.com/DrRebeccaHeiss Instagram: https://www.instagram.com/drrebeccaheiss/ LinkedIn: https://www.linkedin.com/in/rebeccaheiss/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and cultivate a positive self-image. In this episode, she shared her knowledge of the best practices for self-care and the power of cultivating a positive and believable mindset. Whether you're new to the concept of self-care or looking for some unbeautiful self-care practices, this conversation will leave you feeling empowered to take better care of yourself and live a happier, more fulfilling life. Join us for a thought-provoking and engaging conversation with a seasoned health coach and wellness expert. Don't miss out on the opportunity to learn how self-care can transform your life. Tune in to Sero Boost: The Happiness Science Insights Podcast today! Follow Laura’s works and connect with her social media on Website: https://yourhighestself.ca/ Linktree: https://linktr.ee/your_highest_self_coaching Facebook: https://www.facebook.com/yourhighestselfcoaching Instagram: https://www.instagram.com/your_highest_self_coaching/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professionally.
Trust is a crucial element in any relationship, and understanding its complexity is key. Lu and Amy delve into the intricacies of trust, breaking down its various dimensions and characteristics. They emphasize the importance of transactional conversations in establishing and maintaining trust, as well as the crucial role of practice and habits.
With her extensive experience working with top-tier organizations such as Salesforce, Roku, and LinkedIn, Amy shares her expertise in transformative leadership development, interpersonal neurobiology, design thinking, and public speaking. Her valuable perspectives offer actionable tips on building trust and fostering healthy relationships.
In this thought-provoking discussion, Lu and Amy provide insightful and engaging advice on building trust, making it a must-listen for executives looking to improve their team dynamics or individuals seeking to strengthen their personal relationships.
Don't miss out on this enlightening episode on trust. Tune in to Sero Boost: The Happiness Science Insights Podcast to gain valuable insights from two experts in the field. And don't forget to check out Amy's award-winning book, Living on Purpose, which was named the 2022 Book of the Year by The Magic Pen.
Follow Amy’s works and connect with her social media on Website: https://www.alwaysonpurpose.com/ Amazon: https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=sr_1_1?crid=2WUDH1GW7S1ZU&keywords=living+on+purpose&qid=1677350371&sprefix=living+,aps,792&sr=8-1#customerReviews Instagram: https://www.instagram.com/amyelizawong/ LinkedIn: https://www.linkedin.com/in/amyelizawong/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in leadership, teams, and organizations.
As the author of Trusted to Thrive: How Leaders Create Connected and Accountable Teams and Transform Your Safety Communication, Marie-Claire Ross offers valuable insights on how leaders can cultivate a culture of trust, enhance employee engagement, and retain top talent. This episode is packed with practical tips for leaders at all levels, from the importance of transparency to the impact of effective communication.
Join Lu Ngo and Marie-Claire Ross as they delve into the essential components of building trust within your organization. Whether you're a CEO or a team member, this episode provides valuable insights into how to establish a more trustworthy, engaged, and prosperous workplace. Tune in to Sero Boost: The Happiness Science Insights Podcast today and take the first step towards a stronger and more connected organization!
Download a free weekly reflection tool by Marie-Claire here: https://www.marie-claireross.com/trusted_leader_review
Follow Marie-Claire’s works and connect with her social media on Website: https://www.marie-claireross.com/ Facebook: https://www.facebook.com/Trustologie Twitter: https://twitter.com/trustologie LinkedIn: https://www.linkedin.com/in/marieclaireross/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all: work-life integration.
In today's fast-paced world, finding a balance between our personal and professional lives can be challenging. However, Dr. Van Oosten believes that work-life integration is a better approach than work-life balance. She will share her insights on how we can create a more harmonious relationship between our personal and professional lives, by aligning our values, setting boundaries, and focusing on our priorities. Additionally, she will discuss the crucial role of emotional intelligence and compassion in achieving work-life integration.
Dr. Van Oosten's wealth of experience and extensive research make her the ideal person to guide us on this journey. She is the author of the book, "Helping People Change: Coaching with Compassion for Lifelong Learning and Growth," and has over 27 years of experience as a coach. As the Faculty Director of Executive Education at the Weatherhead School of Management, she directs and teaches the suite of coach certificate programs. Her expertise has been sought after by prestigious organizations such as IBM, NASA, and the Cleveland Clinic.
Whether you're a busy professional, a student, or someone looking to improve your overall well-being, this episode is for you. Dr. Van Oosten and Lu Ngo will provide practical tips and strategies for achieving work-life integration, and help you lead a happier and more fulfilling life. Tune in to learn from their engaging and informative conversation.
Connect with Dr. Van’s social media on LinkedIn: https://www.linkedin.com/in/ellenbrooksvanoosten/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery.
As the author of more than 50 books and an expert in the field of creativity, life purpose, and mental health, Dr. Eric Maisel brings a wealth of knowledge and experience to this important discussion. From his work in critical psychology and anti-psychiatry to his passion for helping individuals discover their life purpose, Dr. Maisel offers unique insights and strategies for listeners to unlock their full potential.
Throughout the episode, Lu and Dr. Maisel delve into the science behind daily routines and the impact they can have on our mental health, creativity, and overall well-being. Whether you're a writer, artist, entrepreneur, or simply someone looking to improve your daily habits, this episode offers valuable tips and strategies to help you master your routines and achieve your goals.
We invite you to join Lu and Dr. Maisel in this fascinating conversation about daily routines and their role in the journey of self-discovery and mastery. Whether you're a long-time listener or new to the podcast, this episode offers something for everyone. So sit back, relax, and enjoy this enlightening and inspiring discussion on how to unlock your full potential through daily routines.
Follow Dr. Eric’s work and connect with his social media on Website: https://ericmaisel.com/ https://ericmaiselsolutions.com/ https://thefutureofmentalhealth.com/ LinkedIn: https://www.linkedin.com/in/eric-maisel/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to the 16th episode of Sero Boost: The Happiness Science Insights Podcast! Are you feeling like you're stuck in a rut and looking for ways to boost your happiness? Then join our host Lu Ngo and special guest, Professor Gregory J. Feist from San Jose State University, as they discuss how creativity can enhance your overall well-being.
With over 30 years of experience in the field of psychology, Professor Greg is a leading expert in creativity and personality research. He's been recognized with numerous awards, including the prestigious Berlyne Award from the American Psychological Association's Division for Psychology of Aesthetics, Creativity, and the Arts. In this episode, he shares his insights on how creativity can boost happiness and provides practical tips on how to tap into your own creative potential.
During the episode, Professor Greg and Lu explore the fascinating relationship between creativity and happiness. They discuss how engaging in creative activities such as art, music, and writing can lead to greater happiness and satisfaction. They also highlight the unique benefits of each form of creativity. Plus, Professor Greg shares his personal experiences with creativity and how it's impacted his own happiness.
If you're interested in boosting your happiness through creativity, don't miss this enlightening episode of Sero Boost: The Happiness Science Insights Podcast. Join us as we explore the fascinating world of creativity and learn how to tap into your own creative potential for a happier, more fulfilling life.
Connect with Prof. Greg’s social media on LinkedIn: https://www.linkedin.com/in/greg-feist-70a154a/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you feeling lost or unfulfilled, searching for something more in life? Do you wonder how understanding life's bigger questions can impact your overall well-being? Well, look no further than the Happiness Science Insights Podcast, hosted by Lu Ngo, as she dives deep into the topic of Discovering Meaning in Life with special guest, Dr. Joshua Hicks.
As a renowned expert in the field of personality and social psychology, Dr. Hicks has extensively researched the antecedents and consequences of the experience of meaning in life, authenticity, self-knowledge and self-alienation, perceptions of free will, and mortality awareness. With an impressive portfolio of nearly 100 academic publications and features in esteemed publications such as Scientific American and the Washington Post, Dr. Hicks is the perfect guest to bring valuable knowledge and experience to the table.
In this episode, Lu and Dr. Hicks explore the importance of discovering meaning in life and share practical tips and insights for cultivating a deeper sense of purpose. They also share personal anecdotes to provide a more relatable experience. With their guidance, you'll learn how to uncover what truly matters to you, and how a sense of purpose can enhance your overall well-being.
Whether you're seeking greater fulfillment or just curious about the topic of meaning in life, this episode promises to deliver valuable insights and inspiration. So don't wait any longer, tune in to the Happiness Science Insights Podcast to discover how you can start living a more meaningful life today.
Follow Dr. Hicks’ work on: Lab website: https://existentialpsych.sites.tamu.edu/ ResearchGate: Joshua Hicks Google Scholar: Joshua Hicks
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered.
Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About Hope', and host of 'The Hope Matrix' podcast. Kathryn is an expert in cultivating hope and resilience, having created several award-winning programs centered around these topics.
In this episode, Lu and Kathryn dive into the topic of how to maintain a hopeful mindset, no matter what life throws your way. Kathryn shares practical tips and insights on how to stay optimistic, even in the face of adversity. You'll learn how to find meaning in challenging situations, reframe negative thoughts, and build a sense of purpose and optimism that can help you navigate life's ups and downs.
Whether you're dealing with personal struggles, career setbacks, or global crises, this episode has something for everyone. Lu and Kathryn will inspire you with their uplifting and engaging conversation, leaving you feeling energized and ready to take on the world.
So, tune in to the latest episode of the Sero Boost podcast and start cultivating a hopeful mindset today. With the expert guidance of Lu and Kathryn, you'll gain valuable insights into the power of hope and how to use it to transform your life. Get ready to feel inspired and uplifted!
Follow Kathryn’s work at https://kathryngoetzke.com/ and connect at https://www.linkedin.com/in/kathryngoetzke/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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It's time to embark on a thrilling journey into the wondrous world of empathy and kindness. Our incredible host, Lu Ngo, is taking the reins and guiding us on a quest for knowledge and enlightenment, with none other than the magnificent Hugh Mackay!
Hugh is a superstar in the field of social psychology, and his extensive body of work and research has earned him the title of a true legend. With over 22 bestselling books, including the hit sensation "The Kindness Revolution", Hugh is a beacon of knowledge and expertise. He's received numerous accolades and honors, including being a Fellow of the Australian Psychological Society and the Royal Society of NSW, as well as being awarded honorary doctorates from several universities.
So, hold onto your hats, folks! In this episode, Hugh is sharing his wealth of knowledge on the remarkable impact of empathy and kindness. He'll be revealing some of his latest findings, and providing practical advice on how we can all boost our empathy skills and make it a part of our daily routine.
This is your chance to soak up wisdom from a master, and join in on a meaningful conversation about the positive effects of empathy and kindness on our world and our personal lives. Don't miss out on this opportunity to learn, grow, and be inspired!
Follow Hugh’s work on www.hughmackay.com.au.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Get ready for a wild ride on the anxiety train, folks! In this episode of Sero Boost, our fearless host Lu Ngo is teaming up with the brilliant Dr. Arthur Stabolidis, a clinical psychologist straight out of Melbourne with a heart of gold and a mind for innovation. With a Master's and Doctorate from The University of Melbourne and The Royal Women's Hospital under his belt, Dr. Arthur is endorsed by the Psychology Board of Australia as a Clinical Psychologist and trained in clinical hypnotherapy.
But what makes Dr. Arthur truly unique is his cutting-edge work on a technology-based program for anxiety and chronic pain, not to mention his passion for infusing a touch of creativity into his clinical approach. And, in case you're looking for some extra support, he even provides consultations for other psychologists and has a whole section on his website dedicated to audio files for clinical use!
So sit tight and get ready to learn all about anxiety with Lu and Dr. Arthur. They'll dive into the ins and outs of how anxiety affects our lives, how to spot the signs, and, most importantly, the tips and tricks that Dr. Arthur has up his sleeve to help manage those anxious feelings.
Follow Dr. Arthur’s work at https://psychology.org.au/find-a-psychologist/psychologist?profile=stabolidis or connect with him via LinkedIn at https://www.linkedin.com/in/artsta/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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What idea do we first connect with the word ‘gratitude?’ It can mean being grateful for things in your life, or showing affection to those who have uplifted your life. Studies have shown that expressing gratitude can lead to increased feelings of joy and positivity.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by speaker, author and podcaster, Nancy Davis Kho, to dive deeper into the topic. Her recent publication, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time, has helped guide others to add gratitude as part of their daily habits, impacting their physical and emotional well-being.
Tune in to hear more about Nancy's inspiring journey and discover how incorporating gratitude into your own life can lead to increased happiness. And don't forget to check out Nancy's award-winning podcast, Midlife Mixtape, for even more insights on the topic.
Follow Nancy’s work on https://daviskho.com/ and join to her monthly newsletter through https://bit.ly/DavisKhoNewsletter, or follow her podcast work via: Facebook: https://www.facebook.com/MidlifeMixtape/ Twitter: https://twitter.com/midlifemixtape Instagram: https://www.instagram.com/midlifemixtape/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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We might think that being alone and feeling lonely is the same thing, when they are, indeed, two different things. Being alone can mean choosing to be alone, doing the things we love, and finding joy in these things. However, when it comes to loneliness, it’s feeling disconnected from everyone around us. If you’ve ever felt a lack of social connection or even felt isolated, this might be a sign that you are in a state of loneliness.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Aditi Kutty is joined by Maggie Hamilton, a writer, speaker, and keen observer of social trends. Her books, published in over 12 countries worldwide, include What Men Don’t Talk About, about the lives of real men and boys; What’s Happening to Our Girls? and What’s Happening to Our Boys? which look at the issues our kids face and workable solutions; When We Become Strangers, intimate snapshots around the landscape of loneliness, and the many unexpected ways loneliness leaks into our lives, and how to do things better and differently; and What Happens To Our Kids When We Fail to Grow Up, how to recognise the child in us and others comes out to play, and how best to equip ourselves (and our kids) for the future.
In this podcast, Maggie talked about how she defines loneliness and how loneliness is linked to one’s happiness. Moreover, she also shared tips, especially for young adults who are most likely to feel loneliness, and how to deal with loneliness.
Follow Maggie’s work on https://www.maggiehamilton.org/ or connect with her via LinkedIn at https://www.linkedin.com/in/maggie-hamilton-ba315220/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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2022 in review: from Self-Acceptance to Emotional Intelligence; We have covered quite a variety of topics regarding Happiness Science. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Sero Boost: The Happiness Science Insights, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Sero Boost: The Happiness Science Insights is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Emotional intelligence can be understood as the smart way of using emotion. It is how we recognize, perceive, and manage our emotions in order to understand ourselves better and make the best decisions out of it. Being emotionally intelligent will help us to regulate emotion better, whether within ourselves or others.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Sue Langley. Sue is a keynote speaker, global consultant, and positive leadership expert. She specializes in the practical applications of neuroscience, emotional intelligence and positive psychology, integrating the science and research into simple, practical tools that anyone can use. As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches, and consultants how to create positive work cultures and harness the brain’s potential. Sue has a Masters in Neuroscience of Leadership from Middlesex University.
The conversation started by getting to know Sue through her favorite book. Then shared her personal perspective of emotional intelligence and the daily practices that help her to cultivate her emotional intelligence.
Follow Sue’s work on https://suelangley.com/ and https://learnwithsue.co.au/, or connect with her via LinkedIn at https://www.linkedin.com/in/langleysue/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind.
In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based strategies and tools, to foster a growth mindset and enhance their decision-making processes. After a massive career change, Lison found her vocation in empowering people to use their full potential.
The conversation started by getting to know Lison through her favorite book. She will also share her personal definition of overthinking, how it would affect our happiness, and tips on how we can overcome it.
Follow Lison’s work on https://lisonmage.com/ and buy her book on https://lisonmage.com/act-before-you-overthink-buy/, or connect with her via LinkedIn at https://www.linkedin.com/in/lisonmage/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Flow state is a mental state where we are focused, relaxed, and engaged with what we do. This can occur in the midst of our hobby, work, or our daily activities. Studies have shown that reaching the flow state will help us to increase motivation, enhance creativity, and bring out positive emotions within ourselves. In the long run, being constantly immersed in a flow state will likely boost our happiness and psychological well-being.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Luis Gallardo. Luis is an Executive Director at No Barriers and Founder of the World Happiness Foundation, The TEOH LAb, The World Happiness Fest, and World Happiness Academy. Moreover, Luis collaborates and teaches Reputation and Brand Management at IMD, IESE, ESADE. He’s been a keynote speaker at numerous events around the world discussing topics related to branding, how to think holistically, and act personally as those are the key to helping businesses succeed in today’s global economy.
Luis has created the Gross Global Happiness Executive Program at The United Nations University for Peace. Furthermore, Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists and communities and increasing awareness on the science of happiness, holistic education and smart innovation. For Luis, Happiness is a human right and a life choice, an enabler of human development and social innovation.
The conversation is started by getting to know Luis from his favorite book about transcendental psychology. Then, sharing his insights and tips on how to reach the flow state within ourselves and how being in that mental space would affect our happiness.
Follow Luis’ work via https://www.worldhappiness.foundation or connect with him via LinkedIn at https://www.linkedin.com/in/luisgallardo/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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We understand negative emotions as having a sense of unpleasantness that negatively affects our body and mind. Those could be fear, anger, anxiety, insecurity, jealousy, and many more. However, these emotions can have a similar hold amongst our children. Many of us know that children are observant. They can learn and process all the things that occur to their surroundings, including negative emotions that they might notice from the people around them.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by mental health expert, Dr. Essam Daod. Dr. Daod is a trained psychiatrist and psychotherapist who provides emergency mental health interventions to displaced children and their families so they can transform their trauma into a source of growth. In 2015, he flew to Greece for what became a humanitarian rescue mission, where he co-founded Humanity Crew and has been working with refugees ever since. He has spoken at countless conferences and media outlets worldwide, advocating for the importance of mental health support for child refugees and people in crises.
The conversation is started by getting to know Dr. Essam Daod through his favorite book and then going to the core of the discussion by sharing his insights on negative emotions that affect children. He will also share tips for all the parents on how to deal with negative emotions among children.
Follow Dr. Daod's work via https://www.essamdaod.com/ and https://www.humanitycrew.org/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/essamdaod/ Instagram: https://www.instagram.com/dr.essamdaod/ Facebook: https://www.facebook.com/dressamdaod/ Twitter: https://twitter.com/essamdaod
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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We might think that happiness is a universal, pleasurable emotion that comes naturally, but happiness looks different for each and every person and requires a specific environment to occur. Research has found that creating positive habits can improve both physical and psychological benefits, so, building a new habit could be a way to foster the right environment for your happiness. But how can we build long-lasting habits, how are habits and happiness linked, and what kind of habits should we cultivate?
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by the Dr. Happy, Dr. Tim Sharp. Dr. Tim is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organization devoted solely to enhancing happiness in individuals, families and organizations. His primary areas of interest include enhancing positive organizational culture, as well as promoting healthy discussions around mental health in the workplace. Dr. Tim is also the bestselling author of multiple books and most recently, a series of Audible Original audiobooks including Habits for Happiness and Habits for Happiness at Work.
Dr. Tim will share which habits have contributed to his personal growth and have led him to happiness. He believes that building positive habits could help him to live longer, happier, and healthier. He also shares insight on how to grow a new habit and how to make it a daily routine.
Follow Dr. Tim's work via https://www.drhappy.com.au/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/drtimsharp/ Instagram: https://www.instagram.com/thehappinessinstitute Twitter: https://twitter.com/drhappy Facebook: https://www.facebook.com/TheHappinessInstitute
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Everyone must have felt those unpleasant and unhappy emotions, or as we label them negative emotions, at least a few times in our lives, if not many. To manage our level of happiness, it's important for us to understand how those emotions work from a scientific perspective. Once we understand how they work and how they can affect our lives, we can learn to effectively deal with them.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Corey Jackson, who shares his expertise on negative emotions and how to manage them. Corey is a self-care & stress management coach, burnout prevention coach, and mental health researcher. His Ph.D. research work underlies the causes of anxiety, depression, and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years of studying and translating Buddhist philosophy from Tibetan to English. Comfortable in a research lab or mountain monastery, Corey’s work and research sit at the intersection of scientific and contemplative traditions. These days, he works as a meditation teacher, emotion, and stress management coach.
With his expertise, Corey sheds light on the science behind negative emotions and how they affect our level of happiness. An interesting insight that most of us might miss is the fact that negative emotions are sign posts to help us identify important things that we need to pay attention to in our lives. We actually need to have negative emotions in our lives to not only enjoy the positive ones, but also reason our way through different challenges in lives. He shares tips on how we can take a different angle on identifying and addressing these tough emotions in a way that helps us to thrive.
Follow Corey's work via https://coreyjackson.com.au/ or connect with him via his LinkedIn at https://www.linkedin.com/in/stress-burnout/ or via his Facebook at https://www.facebook.com/CEBwithCoreyJackson
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Most people might have imagined how their future selves would be. But, have you ever dreamed about how your future self would be? Or have you ever thought about what practice should you have to achieve your dreamed future self?
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. With over 20 years of experience in enabling adaptability, Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. In this podcast, Penny shares her tips about how we should build our daily routines and what practices we should have when we are working for our future selves. Penny and Lu also discuss how our future self would affect our happiness.
Follow Penny's work via www.hackinghappy.co or connect with her via LinkedIn at https://www.linkedin.com/in/pennylocaso/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Michael E. Bernard, Ph.D. who brings us expert knowledge about the strength of self-acceptance. Michael is an international consultant to universities, educational authorities, organizations, and government as well as a Professor at the University of Melbourne, Melbourne Graduate School of Education, and Emeritus Professor, California State University, Long Beach.
He is the Founder of You Can Do It! Education, Australia's First Social-Emotional well-being program for promoting student well-being and achievement that is being used in over 6,000 schools in Australia, New Zealand, England, and North America. His book Rationality and the Pursuit of Happiness And Most Recent Book, The High-Performance Mindset At Work, School And Home reveals how the principles of rational living identified by Albert Ellis And Social-Emotional Learning can be used by anyone to achieve lifelong happiness. His Books reveal the principles of rational living and psychological skills that when put into practice can consistently increase levels of personal happiness. It also offers insights into how Everyone Can reduce the intensity of negative emotions, increase the frequency of positive emotions, and promote Self-Actualization.
Follow Michael's work via https://youcandoiteducation.com.au/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Sero Boost: The Happiness Science Insights Podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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