15分鐘居家徒手雙人運動💪🏼無需器材！全身性有趣肌力訓練 (15 min full body partner workout)

居家雙人15分鐘運動15min partner workout
.
1.一人做深蹲 另一人抬膝跳 squat hold/ high knee jump
2 .一人做深蹲 另一人做抬膝跳 squat hold/ high knee jump
3.平板爬 互相擊掌+交叉腿 inchworm variations
4.兩人握手 停頓深蹲跳 squat pulses jump
5.兩人握手 單腳硬舉 （20秒換腳switch single leg deadlift
6.兩人背靠背做深蹲 parter squat hold challenge 字卡：Failed 再試一次
7.一人平板 另一人坐姿捲腹 plank/ seated crunch
8. 一人平板 另一人坐姿捲腹 plank/ seated crunch
9. 仰臥起坐+擊掌 sit up high five
10.一人抬著對方腳深蹲 另一人做平板抬手 squat/ plank arm raise
11.一個人抬著對方腳深蹲 另一人做平板抬手
squat/ plank arm raise
12. 側棒式擊掌 side plank high five
13.一人平板 一人波比跳 plank/ burpees challenge
14. 弓箭步拉手伸展 20秒換腳 low lunge stretch
15. 伸展： 手拉手大風吹 20秒順時針 20秒逆時針 forward bend stretch
.
Follow Candice instagram ▶https://www.instagram.com/candice_sweatlife/
訂閱Candice 的頻道▶ https://www.youtube.com/c/CandiceSweatLife

*此影片無商業合作
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Helkimer - be patient - https://thmatc.co/?l=866C054A
Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=E723924C
Music by Reenna & Cory Wade - Dreaming On The Dance Floor - https://thmatc.co/?l=1ADC9E86
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by Joey Maker & Bruce Hathcock - Waiting For Something - https://thmatc.co/?l=E2A80874