In this episode, we are excited to be joined by Sophie from The Mum Club (Tandridge and Croydon branches). The Mum Club is the UKs leading event based community and members club for women who happen to have children. The Mum Club provides a community for women to meet, laugh, learn, discuss, and ultimately build supportive authentic relationships. Through local franchised events, The Mum Club offers events and meet ups giving local mums the opportunity to meet, share and bond. Their antidote to the existing child focused offering is to provide a ‘woman first’ community built around local events accessible for all women. Sophie discusses how important The Mum Club is for mums in the area and the exciting projects and events she organises for both the Tandridge and Croydon areas :) Join us to learn more about this amazing club and how you can be part of this community. To contact Sophie, you can find her on the following:-
https://themumclub.com/tmc-host-details/?hostID=61&fbclid=IwAR1O-Unjyv6FoGYzCtTbo7AnKy5WQmt71Rpwm42q2KXq4QAkX-ktIgs69yg https://www.facebook.com/themumclubtandridge https://www.instagram.com/themumclubtandridge?igsh=aXpzNTM0YWpocWp0 Happy Listening!
In this episode, myself and Emma chat to the lovely Chloe from Studio Emba discussing the wonderful benefits of pregnancy and postnatal pilates. This includes improving flexibility, strength, and posture as well as alleviating common pregnancy discomforts such as back pain, while promoting relaxation and reducing stress. Pregnancy Pilates also emphasizes pelvic floor exercises, which can aid in preparation for labour and postpartum recovery too. Overall, it provides a safe and effective way to stay active and maintain physical and mental well-being throughout pregnancy and postnatally Chloe teaches both pregnancy and postnatal pilates at her studio. And she has very kindly provided a discount code for our listeners! When booking a pregnancy or postnatal pilates class, quote ‘bump2baby’ and this will give you a 50% discount off your first class You can find further details, book and contact Chloe via:- https://instabook.io/s2/studioemba
Instagram:- https://www.instagram.com/studio.emba?igsh=MTdobzJsdzF3dGNleA== Facebook:- https://www.facebook.com/studioemba
Thanks for listening! 😊
In this episode, we are very excited to be joined by independent midwife Lynsey Adams from Brighterbirths.
Ever wondered about the differences between NHS midwives and independent midwives? Join us as we dive deep into this important topic, exploring the unique care, support, and choices that independent midwifery offers expecting parents. Together we uncover the empowering world of independent midwifery and its impact on the childbirth experience.
For more information or to find out more about the services Lynsey provides, please visit her website https://www.brighterbirths.co.uk
Or you can also find her on Facebook and Instagram with the below links.
Facebook:- https://www.facebook.com/Brighterbirths
Instagram:- https://www.instagram.com/brighterbirths?igsh=MWtyempsZDEzN2luZA==
Happy Listening! :)
In this episode we are talking about methods you can use to 'naturally induce' labour. This is with a huge caviate which is, induction is induction. If your body has not going into labour by itself and you have choosen to use any form of intervention 'natural' or otherwise to encourage your body to go into labour before it starts naturally, this is still a form of induction and does come with risks. Please research fully and inform yourself and if at all possible we would always encourage you to wait for your body to go into labour naturally when it is ready.
The methods we discuss in this episode are all focused on just encouraging your natural body's hormones to push you into labour, these will only work if your body is close to going into labour anyway. However, we are mums, we have been sitting impatiently waiting to go into labour and know that regardless you are likely to be googling methods of naturally inducing labour so we might as well lay some ideas out for you.
For more information from Emma or Becca you can find us in the following links:
For Emma at Calm Mama Collective visit her website or follow on Instagram @calmmama_hypnobirthing
For Becca at Be Your Own Birth visit her website or follon on Instagram @beyourownbirth
In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is pregnancy relaxation and why you need it in your pregnancy!
Becca discuses the many benefits to practising pregnancy relaxation. This is both mentally and physically.
These practices promote a sense of calm, which can positively impact the overall mental and physical health of both mother and baby.
During this episode, we discuss these benefits in great detail which include reducing stress & anxiety, improving sleep quality and boosting oxytocin (which we know is such an important hormone during pregnancy and birth!).
We also discuss how these relaxation techniques are an invaluable tool for labour and how practising during pregnancy can have a significant positive impact for birth.
Tune in to this informative and empowering episode of the East Surrey Bump to Baby Podcast to gain valuable insights into pregnancy relaxation.
Becca regularly runs pregnancy relaxation classes (in the East Surrey area)
You can find dates for Becca's relaxation classes on her website or social media (details below). Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode, we have the privilege of sitting down with Sarah from Pregnancy Wellness Hub (Oxted, Surrey). Join us as we learn about the wonderful holistic treatments Sarah provides, which are especially tailored for pregnancy and postnatally too. This includes treatments such as reiki, reflexology and hydrotherm massage. Discover more as Sarah discusses the benefits these treatments provide both mentally and physically, from the start of a pregnancy journey all the way through to postnatally. You can find out more about Sarah's treatments on https://pregnancywellnesshub.co.uk Email- hello@pregnancywellnesshub.co.uk
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth Happy listening! 😊
In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is the Delivery Suite? How, when and why is the Delivery Suite used?
Emma and Becca start by discussing what the delivery suite is and what to expect when you first arrive.
They both then discuss the reasons why you might be offered the delivery suite as a birth place option and the professionals that may be involved with this decision making process.
They then explore the options available to you and how to adapt the environment to make it feel more personal and inviting to give birth.
Emma and Becca address the potential risks and benefits associated with the delivery suite, while emphasising the availability of medical professionals and equipment available.
They discuss the various birthing options available in the delivery suite, such as how to utilise whats in the room, active birthing techniques, and pain relief options
Tune in to this informative and empowering episode of the East Surrey Bump to Baby Podcast to gain valuable insights into the delivery suite.
Whether you're a first-time parent or considering a different birthing experience for your next child, Emma and Becca's engaging discussion will equip you with the knowledge to make an informed decision. Remember, your birth journey should be as unique and beautiful as the new life you're bringing into the world, and the options available at East Surrey Hospital's Maternity unit are there to help and support you.
You can find more info on East Surrey Hospital delivery suite here:-
https://www.surreyandsussex.nhs.uk/our-services/womens-services/delivery-suite Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during labour. We cover everything birth partners need to know to be a pillar of strength and support.
Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring comfort and reassurance throughout the journey. We discuss effective communication techniques and the importance of creating a safe and supportive environment for the birthing experience.
From understanding the stages of labor to learning about pain management options, we offer valuable insights that will help birth partners anticipate and address the needs of their partner. We also touch on the significance of having a birth plan, exploring its benefits and how birth partners can actively participate in its creation.
With a focus on collaboration and teamwork, we explore the role of birth partners in advocating for their partner's preferences and utilizing tools such as safe words to enhance communication during labor.
Whether you're a partner looking to support your loved one through their first childbirth experience or seeking to enhance your role as a seasoned birth partner, this episode is packed with valuable information and insights to help you navigate the journey with confidence and provide unwavering support during this transformative time.
Tune in and empower yourself with the knowledge and tools to become the best birth partner you can be, ensuring a positive and empowering birth experience for both you and your partner.
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode, we have the privilege of sitting down with Laura and Ellerie, the co-chairs of the SASH Maternity Voices Partnership (MVP). Join us as we learn about the MVP, unraveling its purpose, mission, and the incredible impact it's making in amplifying the voices of women and birthing people within maternity services.
Discover what the Maternity Voices Partnership truly represents as Laura and Ellerie shed light on its core objectives and activities. Learn how they work in partnership with women in the community and the hospital themselves to ensure that the experiences and perspectives of those using maternity services are not only heard but also integrated into the ongoing improvement of care.
Our guests share inspiring stories about the changes and improvements they've already facilitated within maternity services. An inclusive and collaborative approach to healthcare, where the voices of those receiving care play a central role in shaping the services they receive.
As we look ahead, Laura and Ellerie provide a sneak peek into some of the exciting upcoming projects that MVP is diligently working on. From advocacy initiatives to community engagement, they hint at the ways in which they plan to further enhance maternity care and support in the near future.
Join us as we celebrate the profound impact of SASH Maternity Voices Partnership and gain insights into the incredible work they do to ensure that every voice matters in the realm of maternity services.
To find out more, please see their social media pages:-
Instagram @sashmvp https://instagram.com/sashmvp?igshid=MzRlODBiNWFlZA==
Facebook:- https://www.facebook.com/SashMVP
Also please click on below to find their feedback surveys:-
In this episode, we are very excited to be joined by doula Amy from Birth to Earth to explore the crucial topic of nutrition during pregnancy and postpartum. Amy, a passionate advocate for nurturing new mothers and parents, shares her expertise and insights on how nutrition plays a vital role in this transformative journey. Amy provides details on how to get those important nutrients and vitamins including recipe ideas and what foods can really promote your healing and recovery during post-partum which can be batch cooked and made in advance.
But our discussion goes beyond just food. Amy opens up about her role as a postnatal doula, highlighting the invaluable support she provides to new parents from emotional well-being to practical assistance.
You can find Amy on the following:-https://birthtoearth.co.uk/
And you can find her free recipe e-book aka The Fourth Trimester, ‘The Mini Motherhood Menu- Postpartum'
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
Happy listening! 😊
In this episode Emma and Becca take a look at the different options available to give birth if you maternity care is under the SASH maternity team at East Surrey Hospital.
We discuss the birth centre, the delivery suite and homebirth. Taking a look at the available facilities, birth equipment and pain relief options at each so that you are able to make an informed decision about where is best for you to birth your baby.
We already have an episode exploring the benefits of using a birth centre, but in this episode we take a closer look at all the options available.
For more information:
https://www.surreyandsussex.nhs.uk/our-services/womens-services/maternity-services/giving-birth-sash
SASH birth centre instagram page
Book a tour of the East Surrey Hospital birth centre and delivery suite
Birthplace Study (2011)
Lancet Study looking at birth place outcomes (2020)
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this enlightening episode, we have the pleasure of welcoming Jessica Higton, an expert in women's physiotherapy from Women's Physiotherapy Reigate. Join us as we delve into the intriguing world of the pelvic floor – what it is, its crucial role in the body, and the consequences when it doesn't function optimally.
Together with Jessica, we uncover the mysteries of the pelvic floor, exploring its anatomy, function, and the vital role it plays in supporting core stability, continence, and sexual health. We gain a deeper understanding of the impact that pregnancy and childbirth can have on the pelvic floor.
Jessica shares her expert knowledge on how to care for the pelvic floor during pregnancy and post-birth, providing practical tips and guidance to maintain its strength and functionality. We discuss the importance of pelvic floor exercises and Jessica skillfully guides us through a step-by-step demonstration of how to perform these exercises correctly for maximum effectiveness.
Whether you're a soon-to-be mother, a new mother, or simply looking to enhance your understanding of this vital part of your body, this episode is a must-listen.
For more details or to discuss any treatment plans, you can contact Jess on the following details:-
www.womensphysiotherapyreigate.com
Email - wphysioreigate@gmail.com
Mobile:
In this enlightening episode, we have the pleasure of sitting down with Saara Vance, an expert in prenatal and postnatal yoga from Yoga at Taylor Place. Saara shares her extensive knowledge and experience as we delve into the incredible benefits of pregnancy yoga and mum and baby yoga for new mothers.
Join us as we discuss how pregnancy yoga supports expecting mothers physically, emotionally, and mentally throughout their journey. Saara highlights the gentle yet powerful yoga poses and breathing techniques specifically tailored to the needs of pregnant women, promoting strength, flexibility, and relaxation during this transformative time. We explore the ways in which pregnancy yoga can alleviate common discomforts, reduce stress, and enhance overall well-being, ultimately nurturing a deeper connection between mother and baby.
But the journey doesn't end there! We dive into the world of mum and baby yoga, a practice designed to support new mothers as they transition into their role while bonding with their little ones. Saara explains how this nurturing practice combines gentle movements, postnatal exercises, and interactive bonding activities to promote physical recovery, emotional balance, and the strengthening of the mother-child bond. We explore the benefits of mum and baby yoga for both mother and baby, including improved sleep, enhanced mood, and fostering a sense of community.
Whether you're an expectant mother looking to embrace the benefits of pregnancy yoga or a new mom seeking a supportive and engaging practice for yourself and your baby, this episode is a treasure trove of insights and inspiration.
Tune in to gain a deeper understanding of how pregnancy yoga and mum and baby yoga can positively impact your journey as a mother. Prepare to be inspired as we explore the transformative power of these beautiful practices with Saara Vance from Yoga at Taylor Place.
If you want to learn more about Saara and how to join her yoga classes visit:
https://www.saaravanceyoga.com/
Or follow her on Instagram @yoga_at_taylor_place
And as always for more information about the support and services available from Emma and Becca check out their websites and instagrams
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during the journey of childbirth preparation. We cover everything birth partners need to know to be a pillar of strength and support.
Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring comfort and reassurance throughout the journey. We discuss effective communication techniques and the importance of creating a safe and supportive environment for the birthing experience.
From understanding the stages of labor to learning about pain management options, we offer valuable insights that will help birth partners anticipate and address the needs of their partner. We also touch on the significance of having a birth plan, exploring its benefits and how birth partners can actively participate in its creation.
With a focus on collaboration and teamwork, we explore the role of birth partners in advocating for their partner's preferences and utilizing tools such as safe words to enhance communication during labor.
Whether you're a partner looking to support your loved one through their first childbirth experience or seeking to enhance your role as a seasoned birth partner, this episode is packed with valuable information and insights to help you navigate the journey with confidence and provide unwavering support during this transformative time.
Tune in and empower yourself with the knowledge and tools to become the best birth partner you can be, ensuring a positive and empowering birth experience for both you and your partner.
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: the benefits of choosing a birth centre over a traditional delivery suite. Join them as they explore the wonderful options available at East Surrey Hospital's Birth Centre and shed light on why it might be the perfect choice for you and your growing family.
Emma and Becca start by delving into the philosophy behind birth centres, explaining how they offer a more holistic and personalized approach to childbirth. They discuss the relaxed and homely environment provided at East Surrey Hospital's Birth Centre, where the focus is on empowering women and facilitating a positive birth experience. Drawing upon their own personal experiences and anecdotes from other mothers, they highlight the advantages of a birth centre, including increased freedom in movement, access to alternative pain relief options, and a greater likelihood of a natural birth.
As they compare the birth centre to a delivery suite, Emma and Becca tackle common misconceptions and concerns. They address the potential risks and benefits associated with both options, while emphasising the availability of medical professionals and equipment at the birth centre, ensuring that you and your baby are in safe hands throughout the process.
Throughout the episode, Emma and Becca provide an in-depth overview of East Surrey Hospital's Birth Centre. They walk you through the tranquil environment, state-of-the-art facilities, and comforting amenities, all designed to make your birthing experience as comfortable and memorable as possible. They discuss the various birthing options available, such as water births and active birthing techniques, and highlight the center's commitment to personalized care and individual birthing preferences.
Tune in to this informative and empowering episode of the East Surrey Bump to Baby Podcast to gain valuable insights into the benefits of choosing a birth centre over a delivery suite. Whether you're a first-time parent or considering a different birthing experience for your next child, Emma and Becca's engaging discussion will equip you with the knowledge to make an informed decision. Remember, your birth journey should be as unique and beautiful as the new life you're bringing into the world, and East Surrey Hospital's Birth Centre is here to support you every step of the way.
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes.
Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more positive experience. They also highlight the physical and emotional benefits of hypnobirthing, such as reduced pain, shorter labor times, and increased bonding with the baby. Listeners will learn about the differences between hypnobirthing and other antenatal classes and why hypnobirthing is more focused on relaxation techniques and promoting a positive mindset during childbirth. Our hosts also share their own experiences teaching hypnobirthing and the different services they offer, such as group classes, private sessions, and online courses. Whether you're a first-time mom or have gone through childbirth before, this episode is a great resource for anyone interested in learning more about hypnobirthing and its benefits.
Find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
Welcome to The East Surrey Bump to Birth Podcast, hosted by Emma from Calm Mama Collective and Becca from Be Your Own Birth. This podcast is designed for mums-to-be and new families in the East Surrey area, providing helpful information and support for every stage of pregnancy and birth.
Emma and Becca are joined by guest expert speakers, including midwives, doulas, lactation consultants, and nutritionists, who share their knowledge and expertise on a wide range of topics, from prenatal care to postpartum support.
The show is focused on empowering parents and helping them feel confident in their choices. Whether you're a first-time parent or a seasoned pro, The East Surrey Bump to Birth Podcast has something for everyone.
Tune in to gain valuable insights and learn about the latest trends and practices in pregnancy and childbirth. With Emma and Becca's guidance, you'll feel more informed, prepared, and supported as you embark on this exciting journey.
Find Becca at www.beyourownbirth.co.uk or instagram: @beyourownbirth
and find Emma at www.calmmamacollective.co.uk or instagram: @calmmama_hypnobirthing
