無痛減脂!? 彈性飲食三大原則｜一週真實飲食記錄 |困難的決定…What I eat in a week as a flexible dieter

*此影片無商業合作
*影片標示熱量&蛋白質僅為粗估
*飲食記錄&訓練內容僅供參考
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