The Work-Life Equation

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The Work-Life Equation
The Work-Life Equation presented by Bright Horizons, features candid conversations, stories, and strategies from corporate leaders, public figures and everyday people who are putting the pieces together to make life work. Laugh with them, cry with them, and find emotional support as they navigate this new reality together.
Tue, 23 Apr 2024 11:00:00 +0000
Break Free From the Ladder: Forging Non-Linear Career Paths

In this insightful episode, leadership expert and author Jenna Fisher shares her inspiring journey and hard-won wisdom from over 20 years of helping women navigate the corporate ranks. Drawing from her bestselling book To the Top, Jenna provides a practical playbook for creating meaningful change and closing the gender gap in executive roles. She discusses the importance of authenticity in leadership, the power of sponsorship, redefining career paths as a "web" rather than a ladder, and how the leadership traits once considered "feminine" are now indispensable in today’s workforce. Jenna also offers candid advice on work-life balance, supporting parents through equitable leave policies, harnessing age diversity, and empowering the next generation to maximize their potential.

Tue, 23 Apr 2024 11:00:00 +0000
When to ‘Sway’: Practical Tips for Working Parents

Pulitzer-prize winning Wall Street Journal reporter and author Joann Lublin shares invaluable wisdom from her books Power Moms and Earning It which detail how executive mothers can thrive at the highest levels while navigating work and family. Lublin reveals eye-opening findings from her interviews with more than 100 trailblazing leaders across generations, including powerful strategies they used to overcome bias, find work-life sway, and pay it forward to uplift other women. With candid storytelling and practical advice, Joann shows how embracing mentorship and choosing the right workplace enables ambitious moms to redefine success on their own terms.

Tue, 09 Apr 2024 11:00:00 +0000
Turning Talk into Action for Gender Equality

David Smith, a former Navy pilot who is now an associate professor at Johns Hopkins Carey Business School, shares eye-opening insights on achieving gender equity in the workplace and at home. Drawing from his own experiences in the male-dominated Naval Academy and military, as well as his extensive research with co-author Brad Johnson, David dives deep into the systematic biases and everyday actions that hold women back professionally. He provides powerful strategies for leaders to build more inclusive cultures through true allyship. With candid personal anecdotes about raising his son and daughter, he offers inspiring advice for dads on prioritizing family alongside work success.

Tue, 26 Mar 2024 09:00:00 +0000
Work, Life, Family: Defining the Parenting Village

Dr. Dana Suskind, a trailblazing surgeon, and researcher, has built a career on the profound impact that parent-child interactions have on children’s brains. Drawing from cutting-edge science and her own inspirational life story, Dr. Suskind shares practical strategies that any parent or caregiver can use to massively boost a child's cognitive development and lifelong potential. You'll learn why societies that support parents end up with smarter, healthier, more successful children - and what employers and policymakers can do to prioritize early childhood. Whether you're a new parent or you work with families, this is an eye-opening look at how talking, reading, and engaging with young kids can quite literally shape their minds for the future. Don't miss this opportunity to become a "brain architect!”

Tue, 12 Mar 2024 10:00:00 +0000
How One Leader’s Personal Planning Created Workplace Change

David Newson, founder of XNW Digital, is a seasoned professional who brings a unique perspective to the discussion of work-life integration and mindful leadership. With a successful career in marketing and a genuine commitment to striking a balance between professional success and personal fulfillment, David's insights into intentional time management and navigating the challenges of parenthood and leadership are sure to resonate with working parents and leaders seeking improved work-life integration. His personal journey and experiences offer valuable wisdom and practical strategies for finding harmony between professional and personal responsibilities.

Tue, 27 Feb 2024 10:00:00 +0000
Ep. 11: Roger Brown and Linda Mason, Co-founders of Bright Horizons

In this episode of The Work Life Equation podcast, co-founders Roger Brown and Linda Mason share the story of their incredible journey that inspired them to start Bright Horizons and revolutionize the child care industry. They also talk about their hopes for the future of early childhood education, especially for those in one of the most important roles: our teachers.

Tue, 25 Jul 2023 17:09:00 +0000
Ep. 10: Lars Minns, Chief HR Officer, Mercedes-Benz, North America

Do you want your employees to be happier and more productive? Are you looking for a solution to improve their work-life balance? Look no further.

Join Christine Michel Carter, Priya Krishnan, and Lars Minns, CHRO of Mercedes-Benz, North America, we discuss the key to achieving greater employee well-being and satisfaction. By implementing effective strategies, you can create a workplace environment that prioritizes the mental and physical health of your team. This will result in increased job satisfaction, better work-life balance, and a more engaged and motivated workforce.

Let's work together to create a workplace culture that supports and values employee well-being.

Tue, 11 Jul 2023 18:44:00 +0000
Ep. 9: Ariel Foxman, Writer & VP, Brand and Experience

Does this sound familiar? You want to foster a welcoming and inclusive environment for all families, but you're not quite sure how. You may have been told to simply ignore differences and treat everyone the same, but that approach hasn't yielded the results you hoped for.

The truth is, ignoring diversity can actually lead to feelings of exclusion and disrespect. You may be feeling frustrated and uncertain about how to move forward. But don't worry - in this episode with our featured guest, Ariel Foxman, we'll explore the importance of respecting and celebrating diverse family structures and traditions. You'll gain valuable insights and practical tips to create a more inclusive and harmonious society.

Tue, 27 Jun 2023 13:14:00 +0000
Ep. 8: Swin Cash, Vice President of Basketball Operations, New Orleans Pelicans

Do you want to break barriers, shatter glass ceilings, and become a game-changer in your male-dominated industry? Do you want to see diversity and gender equality thrive within your workplace? If so, we have the solution for you.

Join Christine and Priya on this week's episode of The Work-Life Equation as they speak with Swin Cash, an empowering leader, speaker, and advocate. She shares how you can achieve the ultimate goal: to become an unstoppable force and achieve gender parity in your industry. Get ready to be inspired, motivated, and equipped with the tools and strategies to take your career to the next level.

Tue, 13 Jun 2023 15:33:00 +0000
Ep. 7: Ann Shoket, CEO, The Li.st and Founder, New Power Media

Ann Shoket, founder of New Power Media and CEO of The Li.st, shares her inspiring journey of reinventing her career as an author and entrepreneur after her memorable career as Editor-in-Chief at Seventeen Magazine.

In this episode, you will be able to:

  • Understand the value of a solid support network for women in their workplace journey.
  • Tackle the issue of loneliness that often plagues women pursuing professional development.
  • Discover fresh approaches to re-envisioning power dynamics and success for women.
  • Harness the strength of your existing relationships to expand your professional network.
  • Promote a culture of cooperation to establish a fairer and more inclusive workplace.
  • Tue, 30 May 2023 13:32:00 +0000
    Ep. 6: Minda Harts, Workplace & Equity Consultant, Best-selling Author

    In this episode of The Work-Life Equation, Minda Harts shares her experience as a black woman in the corporate workplace and how she founded The Memo to help women of color advocate for themselves. The conversation digs deeper into workplace trauma, diversity initiatives, and the impact of the pandemic on women of color. Don't miss this thought-provoking episode that will leave you wanting more answers.

    Minda Harts is a renowned author, entrepreneur, and diversity, equity, and inclusion consultant. With a passion for empowering women of color in the corporate world, Minda has dedicated her career to addressing workplace trauma and advocating for a more inclusive and equitable environment. Her insightful book, The Memo: What Women of Color Need to Know to Secure a Seat at the Table, has become a must-read for those navigating the challenges of the professional world. As the CEO of The Memo LLC, a career development company, Minda also offers guidance and support for women of color looking to excel in their careers.

    Wed, 17 May 2023 19:15:00 +0000
    Ep. 5: Eve Rodsky, Author of Fair Play and Find Your Unicorn Space

    Eve Rodsky was determined to lighten the unfair burden of domestic labor placed on women, but she never expected blueberries would be the catalyst of her movement.

    In this episode, you will:

  • Discover the significance of fair and equal distribution of domestic labor, while fostering harmony within relationships
  • Unravel the role of effective communication in breaking down gender roles and expectations
  • Learn how to continuously reassess and adapt to maintain equilibrium between work and personal life
  • Acknowledge the impact and necessity of self-care, mental wellness, and personal identity cultivation in nurturing fulfilling relationships.
  • Eve Rodsky is a game-changing author and thought leader in the world of domestic labor and partnership equity. With her revolutionary book "Fair Play", she has helped countless women and families navigate the often-chaotic waters of household responsibilities. Eve's expertise in this area stems from her own personal experiences, as well as her extensive research on the topic.

    She's a sought-after speaker and consultant, offering insights and strategies that empower women and create more balanced partnerships. With a relatable and engaging personality, Eve Rodsky is the perfect guest for this conversation on achieving “Fair Play”.

    Tue, 02 May 2023 20:25:00 +0000
    Ep 4: Paul Sullivan, Founder of the Company of Dads

    Paul Sullivan, a former New York Times columnist, embarked on a quest to build the leading platform for Lead Dads, challenging the traditional notion of what defines being a father and parent.

    In this episode, you will learn how to:

  • Embrace fatherhood by breaking free from traditional gender roles
  • Discover balance in juggling work and caregiving tasks to become a modern dad
  • Redefine success in parenting through a new lens of work-life integration
  • Enhance your communication, teamwork, and self-care strategies for more purposeful parenting
  • Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads. Its mission is to help Lead Dads feel less isolated and more confident that they have made the correct choice to take on the bulk of the parenting and family duties - or at the very least not embrace stereotypes around who does what at home.

    As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized.

    Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine.

    Tue, 18 Apr 2023 18:50:00 +0000
    Ep 3: Alanah Odoms, Executive Director, ACLU of Louisiana

    "Lead with grace, dignity and compassion and empower the next generation to light the path for a brighter future."

    Alanah Odoms is the first Black woman to lead the ACLU of Louisiana in its 65 year history. She is a civil rights leader, professional and spiritual support to countless activists, and a single mother to her daughter, Elan.

    She taught her daughter to embrace her unique identity and to not be weighed down by the expectations of the world. Alanah believes in creating a pipeline of leadership for women, black people, and other marginalized individuals. She encourages her daughter to use her privilege to help others, and to use her light to light up the candles of others. In this episode, you will learn the following:

  • How can we use our resources to affect positive change in the world?
  • How can we create a world that our children can inherit that respects their identities?
  • How can we practice conscious leadership and empower our children to become the next generation of leaders?
  • Tue, 04 Apr 2023 20:14:00 +0000
    Ep. 2: Deborah Cox, Grammy-Nominated Singer, Actress & Broadway Star

    Deborah Cox, a resilient mother of three, fearlessly jumps between the lily pads of opportunity to balance her own ambitions with her personal life as a mother and wife, despite the obstacles of a pandemic and the unexpected “no's" of life.

    You will learn:

  • How have Deborah Cox and her family managed to create a balance between their values, principles, and professional lives?
  • How did Deborah Cox learn to embrace failure and use it as a source of motivation?
  • Deborah Cox is an award winning recording artist and Canadian Music Hall of Fame Inductee. She is a trailblazing international icon with a nearly three decade long career, and a dedicated mother of three who is committed to fighting back against marginalization and inequity.

    Wed, 22 Mar 2023 12:23:00 +0000
    Ep. 1: Indra Nooyi, Former CEO of PepsiCo

    After winning the lottery of life with a supportive family, Indra Nooyi, a trailblazing woman, must juggle her responsibilities as a mother and CEO while navigating the conflicting demands of power and humility.

    You will learn:

  • How can working parents balance work and family responsibilities?
  • What strategies can be used to ensure success and overcome prejudices?
  • How can companies embrace and deploy the best talent from a diverse pool?
  • Indra Nooyi is an award-winning business leader, New York Times bestselling author, and the first woman of color and immigrant to run a Fortune 50 company. She is consistently ranked one of the world's 100 most powerful women.

    Tue, 07 Mar 2023 16:53:00 +0000
    Ep. 40: How COVID-19 Shifted the Work-Life Equation

    It seems like forever ago: working parents dropping the kids at child care and then heading to work. Today those same parents ARE child care — and they’re still going to work, just in the home office. We asked about strategies, trial and error, and generally, how it’s going. Here’s what parents told us.

    Thu, 02 Apr 2020 17:07:21 +0000
    Ep. 39: Parenting through Uncertainty (A Teach. Play. Love. Episode)

    World events shake all of us — parents and children alike. So how do you answer when your child asks, “Are we going to be okay?” On this bonus episode, we feature an important discussion from our podcast, “Teach. Play. Love.” Bright Horizons early childhood education expert Rachel Robertson gives concrete advice on all of it — supporting your child through difficult times, giving calm, simple reassurances to tough questions, and using play time to help process and express feelings.

    Fri, 13 Mar 2020 20:28:09 +0000
    Ep. 38: Things Haven’t Changed for Working Parents

    In 2014, the first Bright Horizons Modern Family Index surveyed mothers and fathers about working and parenting. They said it was hard. This year we asked again, and guess what? It’s even harder. On this episode, Bright Horizons VP Jennifer Vena breaks down the key highlights and shares stories from working parents in the trenchesand the extremes parents are going to make work and family fit.

    Fri, 13 Mar 2020 19:58:24 +0000
    Ep. 37: VP Moms REPLAY

    Four of our awesome Bright Horizons vice presidents talk very candidly about being working mothers and having high-powered careers. Listen again to this episode, as they reveal what’s worked for them, what hasn’t, and what they had to let go of to build the careers and the families they wanted.

    Fri, 14 Feb 2020 19:23:25 +0000
    Ep. 36: Parenting Success in 2020
    What’s your most recent parenting success story? We asked, and parents told us about theirs — the big and little wins that made them break out in happy dances. Plus, our resident editor of our parenting blog, The Family Room, gave us the lowdown on what parents talked about in the last 12 months, trends for 2020, and why this should be the year to show yourself more love for the great job you do every day.
    Wed, 15 Jan 2020 20:37:04 +0000
    Ep. 35: Making the Holidays More Meaningful
    Holiday stress is no joke. When it seems like everyone’s in a perpetual rush to the next moment, how can you and your family just enjoy where you are? And what can you do to make the holidays more meaningful? We asked two of Bright Horizons’ own early childhood experts, Debbie Hoppy and Melanie Brooks. Listen to this episode to find out how to press pause, be present, and focus on what feels right.
    Thu, 19 Dec 2019 18:19:43 +0000
    Ep. 34: Let's Talk Baby Blues
    We all start with the idealized image of parenting. Then comes the first night of crying (yours and the baby’s), and you wonder if you were cut out for this at all. On this episode, mother/daughter parenting pros Marti and Erin Erickson get real about new motherhood; the elation, the blues, being good to yourself, and why we all should be OK with asking for help (even from work) when we need it.
    Fri, 15 Nov 2019 15:25:03 +0000
    Ep. 33: Easy School Lunch Ideas for Kids
    Dread making school lunches? You’ve got lots of company. A study (really!) says it’s a parent’s most dreaded task. Why no love for lunch? And what can we do to restore the love — and get your kids to eat what you pack? Listen as the Scramble’s Jessica Braider talks strategies for lunches you (and your kids) will love.
    Tue, 08 Oct 2019 17:31:03 +0000
    REPLAY: Summer's Over! Back to School
    Did you celebrate the return of the school bus, or did you dread it? We asked Christine Koh, one of our favorite guests, host of the award-winning podcast, “Edit Your Life.” Listen to this episode to get tried-and-true tips straight from the host and guest extraordinaire for the new school year, including how to delegate family tasks (hint: kids can help, too!), ways to avoid overload, and why it’s ok to say “no” to volunteer gigs, guilt free. Just in time for September, we’re revisiting our conversation and Christine’s strategies for going back to school.
    Fri, 30 Aug 2019 18:42:35 +0000
    Ep. 32: How Parents Use Back-Up Care at Home
    Nanny canceled on the day of a big meeting? Call in the reserves! That’s the principal behind back-up care: click or call (even at the last minute) and a nanny will be sent right to your door. How does it work, and how do you get it? Tune in for our expert primer on the basics of back-up care, and how it can save your workday.
    Thu, 08 Aug 2019 15:57:23 +0000
    Ep. 31: The Child Care Location Equation
    In child care, as in real estate, it’s location, location, location. But is the right center for you near home or work? That’s the question! If you need help deciding, this episode — featuring two Bright Horizons moms, one ace child care consultant, and a checklist of details to consider — is for you. You can also always get help with your child care search with our Bright Horizons Center Locator at https://www.brighthorizons.com/child-care-locator?utm_source=soundcloud&IMS_Source_Specify=soundcloudWleEp31
    Mon, 08 Jul 2019 00:00:00 +0000
    Ep. 30: Pumping Strategies for Work That Work
    The pumping, the storage, the oddly personal conversations with co-workers...can nursing and working ever feel comfortable? Karen Rubin, work-life coach and consultant with Life Meets Work, answers questions from expectant moms on breastfeeding at work — including laws, accommodations, and why nursing means never having to say, “I’m sorry I have to go pump.”
    Tue, 04 Jun 2019 00:00:00 +0000
    Ep. 29: The Truth About Varsity Blues
    Cheating...bribery...athletic scholarships for sports never played—how did admissions get so wacky? Fresh from her morning-show tour, Bright Horizons educational counseling vice president, and former admissions officer, Elizabeth Heaton stopped by to give us the lowdown on admissions, why we shouldn’t worry, and the legal way to help your child land a great school (hint: no bribery required).
    Wed, 08 May 2019 00:00:00 +0000
    Ep. 28: (Rewind) Secrets of Successful Working Parents
    Not long ago, we talked to author and consultant Jodi Detjen about what it will take get women’s careers out of the second-rate zone — and give men equal cred as parents. After our episode on the Motherhood Penalty, her advice seems more relevant than ever. Listen as we revisit what Jodi had to say about upending the status quo, and why it will take men, women, (and employers) to make it happen.
    Fri, 05 Apr 2019 00:00:00 +0000
    Ep. 27: The Motherhood Penalty is Real
    It’s not your imagination — the Motherhood Penalty is real. Listen to real moms talk about real experiences. And get the not-so-surprising secret from Bright Horizons CHRO Maribeth Bearfield — that the very thing you feel might be holding you back (motherhood!) turns out to be your biggest asset.
    Fri, 08 Mar 2019 15:47:35 +0000
    Ep. 26: Single Mom Life
    Every podcast or webinar we do at Bright Horizons generates the same question: how does this work for single parents? So we asked. Join Helen and Christine, two working moms at Bright Horizons, as they talk single motherhood—what they’ve learned, what they wish they knew, and why parenting solo doesn’t have to mean going at it alone.
    Wed, 06 Feb 2019 00:00:00 +0000
    Ep. 25: More of Your Caregiving Questions-Answered
    Anyone who’s done it will tell you—caring for an elder loved one is all-encompassing, especially when you’re in the Sandwich Generation. Where do you go to find in-home help? How do you manage finances? What’s the secret to having the tough conversations? Get expert answers to some of the most common caregiver questions.
    Wed, 02 Jan 2019 00:00:00 +0000
    Ep. 24: Working Parent + Two
    On this episode of The Work-Life Equation: working parent, the sequel. You’ve had your first baby, you’ve got your whole work/parenting system down…and then number two comes along and changes everything. What do you need to know before the pitter-patter of a second pair of feet? Hear two-time working parents Erika, Evan, and Shira talk chaos, strategy…and why they wouldn’t change a thing.
    Sat, 08 Dec 2018 00:00:00 +0000
    Ep. 23: VP Moms
    On this episode of The Work-Life Equation: VP Moms. What does it take to rise up the ladder with a family? Helen, Ilene, Christine, and Jessie — four of our awesome Bright Horizons vice presidents — talk very candidly about what’s worked for them, what didn’t, and what they had to let go of to build the career and the family they wanted.
    Wed, 31 Oct 2018 00:00:00 +0000
    Ep. 22: Building Your Parenting Village
    On this episode of The Work-Life Equation: building the parenting village you need. The secret to successful working parenthood isn’t doing more — it’s getting more done. And the way to get more done, says our guest Daisy Dowling, is to be fearless about enlisting pinch-hitters. Get Daisy’s tips for building your village, and for casting a wide enough net to get the help you need.
    Thu, 04 Oct 2018 16:40:21 +0000
    Ep. 21: Summer's Over! Back to School
    On this episode of The Work-Life Equation: the back-to-school shuffle! Are you ready for all that it entails: endless permission slips and school forms, book covers, parent-teacher meetings, homework, after-school schedules…and making lunch? Our guest, host of the Edit Your Life podcast Christine Koh, talks the mixed blessing of back-to-school season, and shares how you can manage the flood of obligations, along with practical tips for “editing your life” and “making room for awesome.”
    Fri, 31 Aug 2018 00:00:00 +0000
    Ep. 20: Making Work and Life Fit
    On this episode of the Work-Life Equation: thinking about work-life “fit” — creating more time in your day to help you fit more of what you want into your life: family, work, or personal time. How? The secret, according to our guest, Morra Aarons-Mele, is in “place, pace, and space.” Listen as the host of the Forbes podcast “Hiding In the Bathroom” explains how she took charge of her own work-life equation…and how you can, too.
    Fri, 27 Jul 2018 00:00:00 +0000
    Ep. 19: Mindfulness in 30 Seconds or Less
    On this episode of the Work-Life Equation: mindfulness. You’re knee-deep in work and family and feeling the chaos of everything that goes with it. What if you could stop in the moment and wrangle control of your inner turmoil before it eats you alive? Our guest Beth Jones says there’s a name for that – it’s called mindfulness. And she’s got tips to take you from “agghhh” to “ahhh” in a few simple steps.
    Sat, 30 Jun 2018 00:00:00 +0000
    Ep. 18: Work and Life After Twins
    On this episode of the Work-Life Equation: twins! Can you be doubly blessed, and still have a career, and your sanity? Our guest says you can. Jessica Alpert Silber, mom of twins and creator of the WBUR children’s podcast Circle Round, shares her best twin survival strategies, and why surviving two crying babies might just be the best thing for a working mom’s career.
    Sun, 03 Jun 2018 00:00:00 +0000
    Ep. 17: Peaceful Parenting on Busy Workdays
    On this episode of the Work-Life Equation: Peaceful Parenting 101. We’ve all been there…the get-out-the-door chaos, the after-work frenzy, those toddler-parent moments when things just seem to go, “kaboom.” Is there a better way? Parenting expert and psychologist Jennifer Gillette says unequivocally…yes. She’s got the tips, tricks, and strategies to tame the tantrums and put what she calls Peaceful Parenting back into your day.
    Sat, 28 Apr 2018 00:00:00 +0000
    Ep. 16: Talking Fatherhood with Millennial Dads
    On this episode of the Work-Life Equation: millennial dads. What does fatherhood look like in 2018? Our very candid panel of modern working dads told us about stepping up as parents, dance classes on football Sundays, sharing the load with mom, redefining self-care, and “embracing the poop” in a job that’s harder – and more fun – than they ever imagined.
    Mon, 05 Mar 2018 00:00:00 +0000
    Ep. 15: Working Moms and the Mental Load
    On this episode of the Work-Life Equation: the “mental load”—the constant need to think about the family’s whereabouts. As a mom, you’re likely more than just a parent; you’re also the unofficial manager of everything your family is doing and when. Turns out, this is weighing many working women down. Here we present research from Bright Horizons showing the mental load is real, and offer tips on how to manage your own load...and maybe even lighten it up.
    Wed, 14 Feb 2018 00:00:00 +0000
    Ep. 14: Setting Yourself Up for Parental Leave
    On this episode of the Work-Life Equation: how to navigate parental leave. From the pre-leave side of the equation, working plus parenting can seem impossible. But Karen Rubin, managing director of employee coaching company Talking Talent has coached many employees on successfully navigating this important time. Here she offers important steps, from how to make the announcement, through the busy months leading up to taking leave, and how to reclaim your career when you come back.
    Mon, 15 Jan 2018 00:00:00 +0000
    Ep. 13: A Healthy You for a Happy Family
    On this episode of the Work-Life Equation, learn why your health is good for the whole family. It’s not always easy to take care of yourself when you’re busy taking care of the family, but it’s important for everyone. Wellness expert Christina Reale tells us some of the realistic ways working parents can fit in nutrition, sleep, and exercise into their lives and how to pave the way to everyday health and happiness.
    Sat, 06 Jan 2018 00:00:00 +0000
    Ep. 12: Lemons to Lemonade with Four Ingredients
    On this episode of the Work-Life Equation, turn those parenting lemons into lemonade! It might not seem like it, but your child is more predictable than you think—and each stage of your child’s development, along with every meltdown, is a gateway to skill-building for your little one. Hear from early childhood experts Ellen Galinsky, the Chief Science Officer at the Bezos Family Foundation and Executive Director at Mind in the Making, and Rachel Robertson, the Education and Development Vice President at Bright Horizons as they discuss common parenting challenges and the science behind parenting that can turn frustration into great skills for life. Working Moms and the Mental Load Show Notes 1:01 - Learn about the motivation behind the Bright Horizons study on mental load. The full study results from the 2017 Modern Family Index put numbers to the issue. 1:23 - Read “The Default Parent” blog post by M. Blazoned. 2:43 - Ilene answers the question, “What was the high-level snapshot you got from the study?” ● 86 percent of working mothers handle all family and household responsibilities ● 76 percent of breadwinning moms manage the household vs. 22 percent of breadwinning dads 5:09 - Ilene describes how mental load plays out in her own life. 6:20 - Lisa posits one theory about mental load that explains how dads have tangible responsibilities and very specific tasks, but moms often shoulder all mental responsibilities, including all the things that need to be remembered. 9:15 - Lisa asks, “How can working moms lighten the mental load?” 9:44 - When thinking how to lighten the mental load, Ilene suggests two reflection questions: 1. Am I looking to solve the imbalance between myself and my partner? 2. Do I really want to share this load? (Which also means giving up decision-making.) 12:06 - Mental load affects new moms coming back to work from leave, which Bright Horizons discussed in a recent parent webinar, Life as a New Working Parent. 13:30 - Ilene says the research also shows dads want to be more involved in children’s lives, are more likely than moms to give up a raise for more family time, and more than ever interested in flexible working hours. Hear our conversation with today’s dads in podcast episode 16, “Talking Fatherhood with Millennial Dads.” 15:51 - Lisa talks about how millennial dads often feel like trailblazers, like the New York Mets player Daniel Murphy, who was criticized for taking paternity leave. 18:05 - Lisa makes the point that letting go is OK for moms to do, citing an article by Anne-Marie Slaughter, “The Real Holiday Magic Comes Not From Micromanaging, but Letting Go.” 18:47 - Lisa asks, “Can moms change or are they stuck being tiger moms?” Tiger moms are often characterized as keeping tight controls over their children or families. 22:15 - Lisa celebrates that working moms (and dads) are role models for their children, preparing the next generation for equality in parenting, as discussed in a previous podcast episode, Celebrating Working Mothers. 22:37 - Ilene does not believe in work-life balance that puts work on one side of the scale and parenting on the other side. Listen to the Bright Horizons webinar, Integrating Work and Life, to hear more about this dynamic. 23:43 - Follow this link to read or download the full study or search Modern Family Index on the Bright Horizons website, www.brighthorizons.com.
    Mon, 18 Dec 2017 00:00:00 +0000
    Ep. 11: Holiday Hacks for Working Parents
    On this episode of the Work-Life Equation, real working parents talk surviving the busy holiday season. From taming the “I wants” to surviving the “You need two dozen cupcakes…by when?!” and forgiving yourself for cranberry sauce from a can, Bright Horizons working moms Kate, Aili, Rachel, and Michelle share their real-life strategies for creating festive, satisfying holidays for their families…minus the guilt.
    Wed, 29 Nov 2017 00:00:00 +0000
    Ep. 10: A Parent’s Guide To Decluttering
    On this episode of the Work-Life Equation, we learn how to take back our countertops! Clutter seems to grow with children, moving steadily from bedrooms to playrooms until it creeps into every corner of your house. But it’s not hopeless. Mary Lou Andre, founder of Organization by Design, Inc., and editor of Dressing Well Online, offers tips, tricks, and advice on how to control kid-related clutter…so it doesn’t control you.
    Thu, 05 Oct 2017 00:00:00 +0000
    Ep. 9: Celebrating Working Mothers
    In this episode of the Work-Life Equation, we are celebrating the work of mothers and discussing why you should never feel guilty about a having career. Our guest, Pam Lenehan, is a director of three public companies and two non-profits, and author of My Mother, My Mentor, a book about how now-adult children thrived from having working mothers. Her research shows that the benefits of going to work every day go way beyond just bringing home a paycheck.
    Mon, 07 Aug 2017 00:00:00 +0000
    Ep. 8: Organizational Tips For Busy Families
    In this episode of the Work-Life Equation, we’re revisiting a webinar from the archives all about getting organized and family routines.Our guests Ruth, Megan, and Mary, Bright Horizons parents just like you, reveal their day-in-life routines, from heading out in the morning, to winding down in the evening, and getting ready for the next day Pick up a few tips from these working moms to help you corral a chaotic daily grind.
    Tue, 27 Jun 2017 00:00:00 +0000
    Ep. 7: Secrets Of Successful Working Parents
    In this episode of the Work-Life Equation, we’re dispelling myths about working mothers and fathers and finding out how both can get the most from careers and families. Our guest Jodi Detjen, author of The Orange Line: Integrating Career, Family, and Life and professor at Suffolk University, shows how breaking out of gender stereotypes—and truly sharing the load—gives everyone more time and less stress.
    Fri, 16 Jun 2017 00:00:00 +0000
    Ep. 6: Wins For Working Parents
    In this episode of the Work-Life Equation, we revisit a webinar about new perspectives on old ideas on work-life balance. Our guest, Stew Friedman, Director of the Work/Life Integration Project at Wharton, discussed his book Leading the Life You Want: Skills for Integrating Work and Life, which guides working parents through an exploration of the most important areas of their lives and through strategies to harmonize those areas for meaningful work-life integration.
    Tue, 02 May 2017 00:00:00 +0000
    Ep. 5: Strike a Balance with Good Enough Parenting
    In this episode of the Work-Life Equation, we revisit a webinar about striking a balance between parenting, working, and the rest of your life. Drs. Marti and Erin Erickson, parenting experts and co-hosts of the Mom Enough podcast, tackle evergreen work-life issues, such as managing time, letting go, setting boundaries, and “good enough” parenting.
    Tue, 11 Apr 2017 00:00:00 +0000
    Ep. 4: Long Distance Caregiving
    In this episode of the Work-Life Equation, we revisit a webinar about being a caregiver for your elderly parents from a distance—another city, state, or even country. Elder care expert Sharon Roth Maguire from BrightStar Care speaks to the pragmatic side of long distance caregiving, with actionable tips for managing everyday needs and responsibilities.
    Wed, 15 Mar 2017 00:00:00 +0000
    Ep. 3: The Caregiving Generation
    In this episode of the Work-Life Equation, we revisit a webinar about surviving the challenges of being in the Sandwich Generation, especially as a working parent. Elder care expert Noreen Guanci answers questions about organizing your family care plan, managing guilt, and balancing your time between work, parenting, and caregiving. Resources Mentioned ● Lotsa Helping Hands ● “Being Mortal” by Atul Gawande
    Tue, 14 Mar 2017 00:00:00 +0000
    Ep. 2: Making Modern Family Life Work
    In this episode of the Work-Life Equation, we revisit the parent webinar, Edit Your Life: Making Modern Family Life Work, featuring Christine Koh and Asha Dornfest, co-hosts of the Edit Your Life show, that covered the concept of “minimalist parenting.” Christine and Asha offered ideas for “editing your life” and making modern family life easier to manage.
    Thu, 09 Feb 2017 18:37:22 +0000
    Ep. 1: Returning to Work as a Parent
    In this episode of the Work-Life Equation, we talk to Sheila Murphy, co-founder of the professional staffing firm FlexProfessionals, LLC, about returning to work after parental leave or longer career breaks. Sheila provides guidance about the new realities of being a working parent for the first time and practical tips to help you feel confident about your return.
    Wed, 08 Feb 2017 21:56:14 +0000
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