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This is How Insulin Resistance Starts (and how to stop it early)

4 個月前
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Use Code THOMAS20 for 20% off Bubs Naturals:
https://shop.bubsnaturals.com/
How Insulin Resistance Develops + Lowering Blood Sugar w/Simon Hill

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Timestamps ⏱

0:00 - Intro
0:19 - 20% off Bubs Naturals
1:35 - How Insulin Resistance Develops
12:00 - How a Fatty Liver Contributes to Insulin Resistance
16:38 - Lowering Blood Sugar
20:45 - The Best Diet For You
24:58 - Early vs Late-Stage Insulin Resistance
27:11 - Low Carb vs Low Fat Diets
30:20 - What Would Simon Do If Diagnosed With Type-2 Diabetes?
31:58 - Is Losing Weight Fast Safe?
33:41 - Should You Exercise When Losing Weight Fast?
35:50 - Do This If Insulin Resistant
37:00 - Weight Loss Is More Than Just Selecting The Right Diet
37:46 - Simon & Thomas' Tips for Maintaining a Healthy Weight
43:33 - Where to Find More of Simon's Content
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