Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.
Finding Dr. Ranganath:
https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/
IG: Charan Ranganath (@thememorydoc)
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Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
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Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to my research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
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Jillian discusses how much you should be hitting the gym.
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Jillian reviews the top things to avoid if you want to keep the fat off.
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Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?
Finding Robin:
https://www.finishlinefeaturefilms.com/
Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/
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Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.
Find Janey:
https://www.thesoberclub.com/podcast/
https://www.instagram.com/janeyleegrace/
https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew
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With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!
Guest Links:
Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:
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Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more!
Guest Links:
Website: https://www.doctorsuevarma.com/
IG: @doctorsuevarma
Suicide & Crisis Lifeline: 988
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Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries
Guest Links:
BOOK LINKS:
https://drwilliamli.com/etb-diet-book/
https://drwilliamli.com/book-li/
IG: @drwilliamli
Sign up for the newsletter: www.drwilliamli.com
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It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!
Previous episodes mentioned:
Dr. Uma Naidoo's most recent episode
Dr. Robynne Chutkan’s Microbiome episode
Dr. William Li's episode on metabolism and fat burning
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This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!
Mentioned in this episode:
Donate to Ocean Ramsey: https://oneoceandiving.com/donate
Previous shows:
· Early Medical founder Dr. Peter Attia
· Cariologist Dr. Arthur Agatston, ep. 1
· Cardiologist Dr. Arthur Agatston, ep.2
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Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!
Guest Links:
Instagram: @drumanaidoomd
Website: https://umanaidoomd.com/
The new book: Calm Your Mind With Food, out December 26, 2023
Uma’s previous episodes:
Episode 555, 9/27/21: This is Your Brain on Food
Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life
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Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.
Guest Links:
Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom
Website: https://brightlineeating.com/
Facebook: BLE - https://www.facebook.com/BrightLineEating
Instagram: BLE - https://www.instagram.com//brightlineeating/
Twitter: SPT - https://twitter.com/DrSPThompson
YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com
Previous episodes mentioned:
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
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Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more!
Guest Links:
Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible
Website: https://www.mikemassimino.com
IG: @astromikemassimino
X: @Astro_Mike
Website: Mikemassimino.com
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Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them.
Guest Links:
Personal social: @NicolasJammet
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Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.
Guest Links:
IG: @doc_amen
Tiktok: @docamen
For appointments with Amen Clinics: www.amenclinics.com
The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Supplements: https://brainmd.com/supplements
Brain Type Assessment: https://brainhealthassessment.com
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Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds.
Guest Links:
The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs
Soocial: @SashaDiGuilian
SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout.
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Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.
Guest Links:
The Liz Moody Podcast, on all podcast streaming platforms
IG and TikTok: @LizMoody
Buy the book at 100WaysToChangeYourLife.com
Website: LizMoody.com
Previous guest mentioned in this episode:
Anna Lembke, Episode 651, 7/31/23
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Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family.
Guest Links:
Instagram and X: @calleymeans and @truemedpayments
Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.
The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means
Previous guests mentioned in this episode:
Episode 653, August 14, 2023 – Dr. Casey Means
Episode 654, August 21, 2023 – Peter Attia
Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson
and
Episode 534, May 3, 2021 – Robert Lustig
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Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future. Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast.
Guest Links:
Social: @TheOncDoc
Podcast: Target: Cancer Podcast
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Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:
· how to live the life you want—not necessarily the life expected of you
· why resilience is a key to happiness
· why your career needs to have a higher purpose than a paycheck
· how variety truly can be the spice of life
· why marriage is so important
· how Aristotle had it right when he preached moderation
· why you should take a hint from your dog and realize that playfulness equals happiness
And so much more!
Guest Links:
The new book:The Saad Truth About Happiness
The podcast: The Saad Truth
Social: @gadsaad
Website: www.GadSaad.com
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Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it. From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market.
Guest Links:
Website: https://montagnelab.com
X (Twitter): @MontagneLab and @AxL_Montagne
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Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!
Guest Links:
Instagram: www.instagram.com/biolayne/
Facebook: www.facebook.com/LayneNorton/
Twitter: twitter.com/biolayne
TikTok: www.tiktok.com/@biolayne
YouTube: www.youtube.com/biolayne
Workout Builder: Workout Builder | Biolayne
Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne
Carbon: www.joincarbon.com
Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
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Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want.
Guest Links:
The book: Energy Rising (releases Sept 26, 2023)
SOCIAL:
IG: @drjuliadigiangi
LinkedIn & Facebook: Dr. Julia DiGangi
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This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles!
Guest Links:
Social: @roxspabh and @beverlyhillsskin
Website: www.Roxspabeverlyhills.com
Office: 310-777-0496
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Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind!
Guest Links:
Website: www.Agatstoncenter.com
The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether.
Guest Links:
Website: www.Agatstoncenter.com
The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause!
Guest Links:
Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause
The North American Menopause Society: www.menopause.org
Preventative Medicine website: http://prevmed.bwh.harvard.edu/
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Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.
Guest Links:
IG, YT, TW, and FB are all: @peterattiamd
Outlive Book: https://peterattiamd.com/outlive/
The Drive Podcast: https://peterattiamd.com/podcast/
Website: https://www.earlymedical.com/
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Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.
Guest Links:
Instagram: @levels and @drcaseyskitchen
Special offer for listeners: levels.link/KEEPINGITREAL
Website: https://www.levelshealth.com
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First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles.
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Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.
Guest Links:
Dopamine Nation is available on Audible, and everywhere books are sold.
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Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!
Guest Links:
Twitter: @drjasonfung
Website: https://www.thefastingmethod.com
Books: https://www.doctorjasonfung.com/books
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Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.
Guest Links:
https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946
https://isbscience.org/ - this is their joint organization
https://www.thorne.com/ - Nathan’s company
https://phenomehealth.org/ - Lee’s company
https://twitter.com/ISBNathanPrice
https://twitter.com/ISBLeeHood
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Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!
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Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more.
Mentioned in this episode:
One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists
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Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies!
Guest Links:
Website: https://amymdwellness.com
Instagram: @fastingmd
Twitter & Facebook: @amyshahmd
Books:
· I’m So Effing Hungry: Why We Crave – and What to Do About It
· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better!
Guest Links:
The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregular
Her latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more!
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Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. Tony explains which types of mushroom supplements are best, from the fruiting body to mycelium, and the proper mushrooms extraction process so we buy the best quality product for the greatest effects. Plus, Tony answers listener questions on the best mushroom stacks, psilocybin strains, mushroom coffee, the benefits of gourmet mushrooms like maitaki and enochi, whether or not mushrooms have an actual language, and so much more!
Guest Links:
Twitter: @freshcaptony
Instagram: @freshcapmushrooms
YouTube @freshcapmushrooms
Website: freshcap.com
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Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth!
Guest Links:
The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Website: https://gladysmcgarey.com/
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Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep!
Guest Links:
Website: https://amymdwellness.com
Instagram: @fastingmd
Twitter & Facebook: @amyshahmd
Books:
· I'm So Effing Hungry: Why We Crave – and What to Do About It
· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later!
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Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!
Guest Links:
Website: https://highlysensitiverefuge.com/
Social Media: @justAndreSolo and @sensitive refuge
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Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health!
Guest Links:
The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save
Website: https://darinolien.com
Social Media: @darinolien
His company: https://barukas.com
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Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.
Guest Links:
Books by Dr. Gabor Maté:
· The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
· In the Realm of Hungry Ghosts
· When the Body Says No
· Scattered Minds
· Hold On to Your Kids (co-author with Dr. Gordon Neufeld)
Gabor’s documentary: The Wisdom of Trauma (2021)
Website: www.drgabormate.com
Instagram: @gabormatemd
Twitter: @DrGaborMate
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Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.
Guest Links:
Instagram: @bryanjohnson_
Twitter: @bryan_johnson
Websites:
· https://blueprint.bryanjohnson.co
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If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health.
Guest Links:
Website: https://www.jacobliberman.org/
Facebook: https://www.facebook.com/DrJacobLiberman
Instagram: https://www.instagram.com/drjacobliberman/
Contact: info@jacobliberman.org
Dr. Liberman’s books:
· Luminous Life: How the Science of Light Unlocks the Art of Living
· Light: Medicine of The Future
· Take Off Your Glasses and See
Subscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind:
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This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know!
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Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible!
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Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods!
Guest Links:
The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901
Website: drwilliamli.com
Social: @drwilliamli
https://www.instagram.com/drwilliamli/
https://www.facebook.com/drwilliamli
https://twitter.com/drwilliamli
https://www.tiktok.com/@drwilliamli
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Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it.
First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you.
Guest Links:
Twitter: @Drug_Researcher
Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/
Instagram: https://www.instagram.com/drug_researcher/
Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson
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David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease!
Guest Links:
Website: https://davidasinclair.com/
The Lifespan Podcast: https://www.lifespanpodcast.com
The book: https://lifespanbook.com
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Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome!
C-sections, pain medication, doulas, Pitocin...no stone is left unturned!
Guest Links:
Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim!
Guest Links:
Twitter and Instagram: @waitbutwhy
Website: waitbutwhy.com
The book: What's Our Problem? A Self-Help Book for Societies
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First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more.
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Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.
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In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.
Guest Links:
Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
Books Dr. Chutkan recommends in this episode:
· Our Daily Meds by Melody Petersen
· Overdiagnosed by Dr. H. Gilbert Welch
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Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!
Guest Links:
Molly’s book: https://drmolly.co/thesparkfactor/
Website: www.drmolly.co
Instagram: @drmolly.co
Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/
Molly’s Levels link: levels.link/drmolly
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Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.
Guest Links:
TikTok: https://www.tiktok.com/@drmaryclaire?lang=en
Instagram: https://www.instagram.com/drmaryclaire/
Instagram: https://www.instagram.com/the.galveston.diet/
Facebook: https://www.facebook.com/drmaryclaire
YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q
Website: https://galvestondiet.com
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Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
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In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them!
Guest Links:
Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more!
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This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more.
Guest Links:
Website: https://progenabiome.com
Book: https://letstalkshit.org
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Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!
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Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis
prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life!
Guest Links:
Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
IG: @Gutbliss
Website: RobynneChutkan.com
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Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more!
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Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products!
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Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when big corporations put profit over people and what can we do about it? Is messaging about being “healthy at any size” specifically targeting people of color, and is it helping or hurting? Plus, we take a hard look at cultural foods like frybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning.
Guest Links:
Fit For Us, his wellness-focused creative agency https://www.fitforus.org/
Instagram https://www.instagram.com/goodwrk/?hl=en
Facebook https://www.facebook.com/MrGoodwrk
Twitter https://twitter.com/GoodwrkP
LinkedIn https://www.linkedin.com/in/percell-dugger-9a767510b/
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This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track!
Guest Links:
Contact Dr. Gupta at https://www.anshulguptamd.com/
Best Seller Book: https://www.reversinghashimotobook.com/
YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
LinkedIn: https://www.linkedin.com/in/anshulguptamd/
Free Thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/
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Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments.
Guest Links:
UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic
IG: https://www.instagram.com/ucsf_pcos_clinic/
UCSF PCOS Challenge: https://pcoschallenge.org/ucsf-pcos-research-study/
Virtual Medical Care for PCOS: https://allarahealth.com
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Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them.
Guest Links:
Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
IG: @Gutbliss
Website: RobynneChutkan.com
“Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/
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This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!
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Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more!
Guest Links:
Visit her at https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
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First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen replacement, “oblique fat,” fat-burning hacks, and more!
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Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward.
Guest Links:
Website: https://danyaruttenberg.net/
Twitter: @TheRaDR
Instagram: rabbidanyaruttenberg
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Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods."
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Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one!
Guest Links:
Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15
You can find Dr. Anna at:
https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/annacabeca?lang=en
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Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health.
Guest Links:
Dr. Warraich’s books:
The Song of Our Scars: The Untold Story of Pain
State of the Heart: Exploring the History, Science and Future of Cardiac Disease
Twitter: @haiderwarraich
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This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more!
Guest Links:
Suze Orman’s Women & Money Podcast: suzeorman.com/podcast
Email your questions to: AskSuzePodcast@gmail.com
Download the Women and Money app from the App Store:
https://apps.apple.com/us/app/suze-orman/id1501205023
The Ultimate Opportunity Savings Account: www.MyAlliant.com
Also mentioned on this episode: www.SecureSave.com
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This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it!
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This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more!
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This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more.
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This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter!
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Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast!
Special Offer from Alaya:
https://alayanaturals.com, Promo Code WELL50
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Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies!
Guest Links:
Websites:
Social:
TikTok - dickdocontiktok
Instagram - dickdoc_dr.z
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Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered.
Guest Links:
15% discount for listeners: www.dranna.com/jillian
Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c
Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c
You can find Dr. Anna at:
https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/annacabeca?lang=en
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This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more!
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Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.
Guest Links:
The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r
UK Social:
Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor
Twitter: @thecoldswimguy
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Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease.
Guest Links:
Eat to Beat Disease: https://drwilliamli.com/book-li/
Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/
Dr. Li's immune boosting guide: drwilliamli.com
As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov
Social: @drwilliamli
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Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results.
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From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family!
Guest Links:
IG: @camilamcconaughey
FB: @iamcamilaalves
Website: www.womenoftoday.com
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Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh!
Guest Links:
Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok.
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Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community.
Guest Links:
The book: https://astreastrategies.com/golden/
Website: https://astreastrategies.com
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This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more!
Guest Links:
Life Force: Links to Purchase Here
Instagram: @tonyrobbins
Twitter: @TonyRobbins
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Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too!
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Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically.
Links:
YouTube Vlogs: https://www.youtube.com/c/JillianMichaels
Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en
Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx
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From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.
Guest Links:
Social Media:
https://twitter.com/gregorysbrownmd?lang=en
https://www.instagram.com/gregorysbrownmd/
https://www.facebook.com/GregorySBrownMD/
Website:
https://www.gregoryscottbrown.com
The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022
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Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof!
Guest Links:
IG: @theimmunityMD https://www.instagram.com/theimmunitymd/
FB: @modaycenter215 https://www.facebook.com/modaycenter215/
Website: https://modaycenter.com
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Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse!
Guest Links:
For Dr. Levy’s quiz and for more information: becca-levy.com
Breaking the Age Code available now
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Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.
Guest Links:
Website: https://www.saramednick.com
Twitter: https://twitter.com/Sara_Mednick
IG: https://www.instagram.com/sarailoveyoumore/
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Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life.
GUEST LINKS
FB: https://www.facebook.com/DrJoshAxe
IG: https://www.instagram.com/drjoshaxe/
Websites: ancientnutrition.com and draxe.com
Book: Ancient Remedies
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Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic.
Guest Links:
Website: http://monadelahooke.com
IG: https://www.instagram.com/monadelahooke/
Twitter: https://twitter.com/monadelahooke
Facebook: https://www.facebook.com/DrMonaDelahooke
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Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.
Guest Links:
Website: www.christinehassler.com
IG/FB/Twitter: @christinehassler
Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes
Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild
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London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!
Guest Links:
Website: www.maryannsieghart.com
IG: @masieghartwriter
Twitter: @masieghart
Facebook: https://www.facebook.com/TheAuthorityGap
The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It
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Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100!
Guest Links:
Websites:
Books available on Amazon and on Dan’s website:
The Blue Zones Challenge and The Blue Zones Kitchen
IG: @danbuettner, @bluezones
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What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it. Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.
Guest Links:
Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative
Website: https://www.lisamosconi.com
IG: @dr_mosconi, @avery_books
Dr. Mosconi’s previous segment in this episode from 3/30/20:
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Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose.
Gust Links:
Website & book: http://www.florencewilliams.com
IG: @florence999
Twitter: @flowill
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Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track!
Link to the book:
Sickening: How Big Pharma Broke American Health Care and How We Can Repair It
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This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more.
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Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.
GUEST LINKS:
Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/
Website: https://www.backfitpro.com
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Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.
Guest Links:
The Book: https://womanunleashedbook.com
Website: drsonyajensen.com
Social: @drsonyajensen
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Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives.
Guest Info:
IG & Twitter: @hmrustad
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Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.
Guest links:
Twitter: @realJoeDeSena
IG: @realjoedesena & @drlarapence
FB and LinkedIn: @JoeDeSena & @drlarapence
Websites:
Podcast: Spartan Up!
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Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.
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Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios.
Guest Links:
The book: The Fragile Years
Website - Agingexpert.com
Facebook -- https://www.facebook.com/amycameronorourke
LinkedIn -- https://www.linkedin.com/in/amy-o-rourke/
Additional links & materials discussed in this episode:
https://www.aginglifecare.org//
“The 36 Hour Day” by Nancy L. Mace & Peter V. Rabins
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Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in!
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Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping!
Guest Links:
Instagram: @farmerleejones and @farmerjonesfarm
Home Delivery: farmerjonesfarm.com
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ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it.
Guest Links:
Twitter: @roygrinker
Websites:
https://anthropology.columbian.gwu.edu/roy-richard-grinker
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Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed!
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GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date.
Guest Links:
Website: https://www.garyvaynerchuk.com
Social: Instagram YouTube Facebook Twitter TikTok LinkedIn
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This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!
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Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more.
Guest Links:
Website: https://www.richardawilliams.com
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World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!
Guest Links:
Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:
This Week in Virology podcast
Wednesday night livestream Q&A
Monday & Wednesday live streamed virology course
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This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.
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Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!
Guest Links:
For more information on the book and social handles, go to: https://foreverdog.com/
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Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.
Guest Links:
The new book: Your Life Depends on It
Website: https://talyamironshatz.com
Twitter: https://twitter.com/talyamironshatz
LinkedIn: https://www.linkedin.com/in/talya-miron-shatz
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Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.
Guest Links:
To subscribe to the newsletter: https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
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Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny.
Guest Links:
For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com
Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self
IG: @the.holistic.psychologist
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6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.
Guest Links:
Twitter: @mary_roach
FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html
Website: https://maryroach.net
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Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.
Guest Links:
For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com
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Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside!
Guest Links:
Don’t forget to check out Jean’s podcast, HerMoney With Jean Chatzky
Websites: https://hermoney.com
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Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.
Guest Links:
Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/
Follow Dr. Li on IG @DrWilliamLi
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Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success!
Guest Links:
Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quiz
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Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show!
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Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing.
Guest Links:
Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners.
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The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more.
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Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom.
Guest Links:
Website: http://wednesdaymartin.com
Books: Untrue: http://wednesdaymartin.com/books/untrue/
Stepmonster: http://wednesdaymartin.com/books/stepmonster/
IG @wednesdaymartinphd
Twitter @wednesdaymartin
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Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS.
Guest Links:
Sign up for Mark’s newsletter: https://markmanson.net
IG: @markmanson
Twitter: @IAmMarkManson
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode!
Guest Links:
IG: @doctorshefali
Twitter: @DrShefali
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SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership
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Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them!
Guest Links:
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TRUNIAGEN.com/JILLIAN to save 10% on your first purchase
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The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds.
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BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more.
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THIRDLOVE.com/JILLIAN for 20% off your first order
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.
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This Week’s Sponsors:
SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering.
Guest Links:
IG: @LilyDulan
https://www.lilydulan.com
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This Week’s Sponsor:
STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase
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A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more!
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Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it!
Guest Links:
Website: https://progenabiome.com
Book: https://letstalkshit.org
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STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum.
Guest Links:
Blog: https://www.taylorwalkerfit.com
All Social: TaylorWalkerFIT
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ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick.
Guest Links:
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!
Guest Links:
IG: @JTFoxxOfficial
Coaching Session Videos: https://millionaireflix.com
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness.
Guest Links:
Website: https://www.mindvalley.com
IG: @Vishen
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This Week’s Sponsors:
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SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!
Guest Links:
Free online assessments through 5/11/21: www.brandonvolzx.com
IG: @BrandonVolzX
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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This Week’s Sponsors:
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JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order
NETSUITE.com/JILLIAN for a free product tour
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.
Guest Links:
IG: @ Ilizas
For tour information: https://www.iliza.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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This Week’s Sponsors:
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INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21
HELLOWATER.com, promo code JILLIAN for 15% off your first order
BUTCHERBOX.com/JILLIAN, new members get a free Essentials Bundle in their first box
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones!
Guest Links:
Team Halo: https://teamhalo.org
TikTok: @Anna.Blakney
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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This Week’s Sponsors:
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AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories
INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21
NETSUITE.com/JILLIAN for a free product tour
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show.
Guest Links:
Alli’s podcast: Raising the Bar
Book: Drybar Guide to Good Hair for All
IG: @AlliWebb
Alli’s new ventures:
https://www.squeezemassage.com
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This Week’s Sponsors:
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THIRDLOVE.com/JILLIAN for 20% off your first order
BETTERHELP.com/JILLIANMICHAELS for 10% off your first month
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.
Guest Links:
@meaghanbmurphy
@theyaylist
@bestfieldnj
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times.
Guest Links:
Follow her at @DrGailSaltz
“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991
You can send your questions to HowCanIHelp@senecawomen.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com
This Week’s Sponsors:
PRETTYLITTER.com, promo code JILLIAN for 20% off your first order
HELLOWATER.com, promo code JILLIAN for 15% off
VUORICLOTHING.com/JILLIAN for 20% off your first purchase
INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
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This Week’s Sponsors:
THIRDLOVE.com/JILLIAN for 20% off your first order
BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping
FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time)
AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
SKOUTSHONOR.com/JILLIAN for 20% off your first order
BETTERHELP.com/JILLIANMICHAELS for 10% off your first month
JENNIKAYNE.com, promo code Jillian for 15% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
VUORICLOTHING.com/JILLIAN for 20% off your 1rst purchase, free shipping on U.S. orders over $75, free returns
TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply
BUTCHERBOX.com/JILLIAN for 2 NY Strip Steaks and 1 pack of bacon for free in your first box
JILLIANNUCALM.com for 50% off your 30-day subscription
And the code is now active for SKOUTSHONOR.com/JILLIAN for 20% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more.
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
AWARA
PRETTYLITTER.com, promo code JILLIAN for 20% off your first order
BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping
THIRDLOVE.com/JILLIAN for 20% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions.
Guest Links:
Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies
IG and FB: @drjoshaxe
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsor:
FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time)
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear.
Guest Links:
The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
EVERLANE.com/JILL for 10% off your first order, and free shipping
SKOUTSHONOR.com/JILLIAN for 20% off your first order
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This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more…
Guest Link:
https://www.worldsciencefestival.com
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals.
Guest Links:
The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com
Free diagnostic: www.FlowBlocker.com
The Flow Research Collective: www.flowresearchcollective.com
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
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Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.
Guest Links:
Twitter: @anilkseth
Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness
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Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing.
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Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!
Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners
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We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!
Guest Links:
Website: https://www.juliantreasure.com
Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be
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It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.
Guest Links:
Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com
2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal
FB: @JimDonovanSoundHealth
IG: @jim_donovan_sound_health
Twitter: @jimdonovandrums
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When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach.
Guest Links:
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
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Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.
Article referenced about anti nutrients:
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
Guest info:
Website: https://drivanjoseph.com/
IG &Twitter: @DrIvanJoseph
Linkedin: https://www.linkedin.com/feed/
You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/
Coupon code: jillianmichaels for 20% discount
15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence
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Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.
Guest links:
LemonadaMedia.com
Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast
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How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.
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Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!
Guest links:
Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)
The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
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This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?
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For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!
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Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?
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Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.
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World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!
Guest Links:
For more about Dashama, visit Dashama .com or Dashama.org
Dashama.org/Love for the free, 7-day SLAY challenge
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Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!
Guest links:
GreenHouseWellness.com
Blissiva.com
HighHeals.biz
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Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods.
Guest Links:
Dr.WilliamLi.com
Instagram: @DrWilliamLi
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SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic
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Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?
Guest Links:
HerMony.com
HerMoney Podcast
Twitter & Instagram: @Jean Chatzky
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Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.
Previous episode on protein powders:
#447 - Powders and Positivity to Transform Your Life (9/2/19)
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Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.
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How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves.
Guest Links:
Website: https://miraculousmamas.com/
Instagram: @esandoz @miraculousmamas
Podcast: Miraculous Mamas
More information: EveryMotherCounts.org
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How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!
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Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.
TEDx Talks:
How your belly controls your brain | Ruairi Robertson:
https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s
Your Gut Microbiome | Erika Ebbel Angle
https://www.youtube.com/watch?v=B9RruLkAUm8
Article:
Why One-Size-Fits-All Diets Don’t Work:
https://apple.news/A1smizo33SHG3w45s4kBl2g
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Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.
Guest links:
DrWilliamLi.com
@DrWilliamLi
10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be
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Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.
Guest Links:
CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest
Charnaie’s Booklist from this episode:
For Toddlers:
Antiracist Baby by Ibram X. Kendi
Colors of Us by Karen Katz
All the Colors We Are by Katie Kissinger
Shades of People by Shelley Rotner & Sheila M. Kelly
For Older Children:
Stamped from the Beginning by Ibram X. Kendi
The Name Jar by Yangsook Choi
Something Happened in Our Town by Marianne Celano, Marietta Collins, Ann Hazzard
For Parents:
White Fragility by Robin Diangelo
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Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.
Guest links: WorryProofMD.com, MyOomla.com
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Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.
Guest Link: DrGailSaltz.com, Twitter: @DrGailSalt
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Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.
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Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.
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Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!
Guest link: Vivobarefoot.com
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Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!
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Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Guest links: drkulreetchaudhary.com, snhcentre.com
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When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”
Guest link: BradLamm.com
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What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.
Guest link: KateTheChemist.com
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In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”
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Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)
Guest links:
TheXXBrain.com
LisaMosconi.com
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Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)
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Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!
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Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org
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Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!
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Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies.
Guest link: MollyCarmel.com
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Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.
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In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.
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“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!
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Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.
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Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!
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Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.
Guest Links: Mitch Albom
https://www.mitchalbom.com/tuesday-people/
https://havefaithhaiti.org/
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The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!
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Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.
Guest Links:
MollyCarmel.com
https://www.mybreakupwithsugar.com/
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It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.
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How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.
Guest link: http://www.kimberlyfriedmutter.com
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Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.
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Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.
Guest links:
Website: johntsilimparis.com
Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft
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With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.
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Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.
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Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.
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EVERLANE.COM/JILLIAN for free shipping on your first order
PERFECTBAR.com/JILLIAN for 15% off your first order
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Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more!
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RITUAL.com/JILLIAN for 10% off during your first 3 months
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When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.
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JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order
BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping
BOMBAS.COM/JILLIAN for 20% off your first purchase
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.
Guest links:
Website: johntsilimparis.com
Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4
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What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!
Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian
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THIRDLOVE.com/jillian for 15% off your first purchase
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase
WANDERBEAUTY.com/JILLIAN for 20% off
EVERLANE.COM/JILLIAN for free shipping on your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.
Guest Dr. Will Cole: drwillcole.com
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RITUAL.com/JILLIAN for 10% off during your first 3 months
GETQUIP.com/JILLIAN to get your first refill pack for free
JOINHONEY.com/JILLIAN to install for free
EVERLANE.COM/JILLIAN for free shipping on your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.
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This Week’s Sponsors:
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JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order
MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus
BOMBAS.COM/JILLIAN for 20% off your first purchase
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.”
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SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you
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LEGACYBOX.com/JILLIAN to get 40% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.
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MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus
RITUAL.com/JILLIAN for 10% off your first 3 months
GETQUIP.com/JILLIAN to get your first refill pack for free
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.
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From this episode:
Alaya Naturals: promo code JM20 for 20% off your first order
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THIRDLOVE.com/jillian for 15% off your first purchase
WANDERBEAUTY.com/JILLIAN for 20% off
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase
JOINHONEY.com/JILLIAN to install for free
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!
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This Week’s Sponsors:
MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus
TALKSPACE.com, promo code JILLIANfor $65 off your first month
JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.
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From this episode:
@wolfgang2242
Pre-order “The One and Only Wolfgang” by Steve Greig
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How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.
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From this episode:
KateTheChemist.com, Social: @KateTheChemist
Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th
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Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.
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Honey.com/JILLIAN to install
WanderBeauty.com/JILLIAN for 20% off
Talkspace.com, promo code JILLIANfor $65 off your first month
LivingProof.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.
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ThirdLovd.com/jillian for 15% off your first purchase
GetQuip.com/JILLIAN to get your first refill pack for free
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!
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This Week’s Sponsors:
ROTHYS.com/JILLIANto get your new favorite flats
RITUAL.com/JILLIAN for 10% off your first 3 months
LACROIXWATER.com for a full list of retailers, @LaCroixWater on social
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.
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Promo code from this episode: AlayaNaturals.com, JMPOD 15% off
This Week’s Sponsors:
SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product
LEGACYBOX.com/JILLIAN to get 40% off your first order
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!
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GETQUIP.com/JILLIANto get your first refill pack FREE
JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order
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LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.
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TALKSPACE.com, promo code JILLIANfor $65 off your first month
OUTERKNOWN.com, promo code JILLIAN for 25% off your full price order
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From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!
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Discount code from this episode:
AlayaNaturals.com, promo code JMPOD for 15% off
This week’s sponsors:
HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month
LINKEDIN.com/JILLIAN to get $50 off your first job post
ROTHYS.com/JILLIANto get your new favorite flats
RITUAL.com/JILLIAN for 10% off during your first 3 months
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.
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This week’s sponsors:
THIRDLOVE.com/jillian for 15% off your first purchase
GETQUIP.com/JILLIAN to get your first refill pack FREE
SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength.
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This week’s sponsors:
LEGACYBOX.com/JILLIAN to get 40% off your first order
WANDERBEAUTY.com/JILLIAN for 20% off
SAGELYNATURALS.com/JILLIAN for 20% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.
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This week’s sponsors:
TALKSPACE.com, promo code JILLIAN to get your first week free
SKILLSHARE.com/JILLIAN for 2 free months of unlimited access
RITUAL.com/JILLIAN for 10% off during your first 3 months
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!
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Websites & clips mentioned in this episode:
UNHCR.org
StepWithRefugees.org
@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp
This week’s sponsors:
THIRDLOVE.com/jillian for 15% off your first purchase
ROTHYS.com/JILLIANto get your new favorite flats
GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush
LINKEDIN.com/JILLIAN to get $50 off your first job post
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!
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TALKSPACE.com, promo code JILLIAN to get your first week free
WANDERBEAUTY.com/JILLIAN for 20% off
HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase
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Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback.
Mentioned in this episode:
National Suicide Prevention Lifeline 1-800-273-TALK [8255]
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This week’s sponsor codes:
KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe
JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order
SAGELYNATURALS.com/JILLIAN for 20% off your first order
SKILLSHARE.com/JILLIAN for 2 free months of unlimited access
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!
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THIRDLOVE.com/jillian for 15% off your first purchase
RITUAL.com/JILLIAN for 10% off during your first 3 months
GETQUIP.com/JILLIANto get your first refill pack FREE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.
Financial abuse websites mentioned in this episode:
PurplePurse.com
TheHotline.org (800-799-7233)
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This week’s sponsor codes:
SAGELYNATURALS.com/JILLIAN for 20% off your first order
LINKEDIN.com/JILLIAN for $50 off your first job post
ROTHYS.com/JILLIAN to get your new favorite flats and free shipping
LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more!
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This week’s sponsor codes:
THIRDLOVE.com/jillian for 15% off your first purchase
LEGACYBOX.com/JILLIAN to get 40% off your first order
HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month
LIGHTSTREAM.com/Jillian for an additional interest rate discount
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives.
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This week’s sponsor codes:
RITUAL.com/JILLIAN for 10% off during your first 3 months
GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush
KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe
WANDERBEAUTY.com/JILLIAN for 20% off
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more!
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This week’s sponsor codes:
POLICYGENIUS.com to compare quotes
JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint
TALKSPACE.com, promo code JILLIAN for $45 off your first month
LIGHTSTREAM.com/Jillian for an additional interest rate discount
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us.
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This week’s sponsor codes:
THIRDLOVE.com/jillian for 15% off your first order
ROTHYS.com, promo code jillian to get your new favorite flats & free shipping
LINKEDIN.com/JILLIAN to get $50 off your first job post
THREDUP.com/JILLIAN for 30% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!
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This week’s sponsor codes:
GETQUIP.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush
TALKSPACE.com, promo code JILLIAN to get $45 off your first month
LEGACYBOX.com/JILLIAN to get 40% off your first order
SWEATYBETTY.com, promo code JILLIAN to get 20% off full-priced items
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.
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This week’s sponsor codes:
JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order
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Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.
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Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life!
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.
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How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.
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Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.
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Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.
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Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.
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Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.
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Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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How to make successful, powerful new year’s resolutions that stick!
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Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh.
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Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out.
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Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!
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Jillian and posse discuss one of the top keys to fight aging and reverse the clock. Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.
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Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.
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Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively.
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Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.
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Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh!
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This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!
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Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!
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Third Love
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Quip
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Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads!
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Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!
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Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal.
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Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!
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Best eating schedules; organic v. natural labels; Top App workouts and more!
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MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!
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TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!
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Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings.
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This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household.
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5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience….
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The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!
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This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence!
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Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!
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This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality.
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This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes.
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The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”.
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Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.
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Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more!
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Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!
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Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.
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Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.
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Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.
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Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick. They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.
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Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!
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What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!
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This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!
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We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.
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The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!
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Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.
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Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.
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The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?
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This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom.
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Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.
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This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs!
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This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness.
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Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!
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Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!
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The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously.
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Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails.
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We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway.
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Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain?
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New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.
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Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet.
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The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.
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Childhood Blues
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Imaginary Friends
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Master the Pull up
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Apple Cider Vinegar
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Perfume ala-vajay
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Mastering the push up
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Workout mistakes
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What's a Cuckold?
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Rejuv the Vajay
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Once a cheater always a cheater?
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Gotta have community
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Love Doctor
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Heidi & the Big C
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Finito the Boat
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The Boat Part 2
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Where does fat go?
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Adventures with Jillian!
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The Love Doctor
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Gettin' a six-pack
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Excuses
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Counterintuitive behavior
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Jillian on the hot seat
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Firing your trainer
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OKE training
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Charity Miles
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Raise me up
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The Greater Good
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Lean into the uncomfortable
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Was this my youth?
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