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from Trader Joe’s!! Finds like plant-based fish fillets, pretzel breadsticks, dried fig slices, olive & herb mixed nuts, pub cheese, and SO MUCH MORE. Plus, you’ll wanna run to pick up the find of the entire episode (that would be a great addition to any salad)—head what it is by pushing play right now! Then when you’re done listening, head on over to our Foodcast page for a list of everything mentioned in the episode.
P.S. Make sure you listen all the way through because Lisa is giving away signed issues of her new cookbook Simply Comfort!
Hot drinks… iced ones... frozen frapps, pastries, protein bowls, and so much more! Starbucks has so many yummy-sounding choices, but is there anything there that’s healthy?? We’re happy you asked, because in this episode, Lisa has your one-stop guide on what to order at Starbucks! From drinks to breakfast, lunch, and even dinner, this episode has it all! Plus, the gang tries the brand-new Mango Dragonfruit Starbucks Refreshers! So sit back and grab a cup of coffee, we’re going on a food and drink tour of Seattle’s greatest export on Chew The Right Thing! www.hungry-girl.com/foodcast
Are you always HUNGRY, but don’t know what to do? Then this episode is for you! Lisa has strategies for making you feel full! Tips to use before and after you eat, tricks for ways to bulk up meals and snacks, and so much more!! Plus, the 5 things Lisa always has on hand in case she needs a quick bite! If you’re always hungry, you have to stop what you’re doing right now and push play! www.hungry-girl.com/foodcast
Empty out the trunk — Hungry Girl is going to Costco! In this episode, Lisa and the gang CHEW & TELL over a dozen tasty and healthy food finds from the famous big box store! Everything from fajitas, burgers, sausages, dips, soups, frozen sandwiches, protein bars and SO MUCH MORE! Plus a chocolatey treat that’s only 20 calories per piece and is to die for! Make some room in your fridge, freezer and pantry, your next stop (after you listen to this podcast) is Costco!!! hungry-girl.com/foodcast
Today’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it off! Tips and hacks about drinking water, snacking, and SO much more! Plus, something to try after meals that'll be a total game changer!! So get ready, these might not be habits yet, but hopefully soon, they’ll be part of your daily routine! www.hungry-girl.com/foodcast
He’s back! Our good friend Dr. Robert J. Davis, a.k.a. “The Healthy Skeptic,” is here to blast more myths! Questions about intermittent fasting, vegetarian diets, vitamins, cold remedies… All these questions and more will be answered in this episode of Chew the Right Thing! TUNE IN NOW!
The Amazon isn’t just a rainforest in South America, it’s also THE BEST shopping site for great products that are hard to find in stores. In today’s episode, Lisa shares her favorite AMAZON FOOD FINDS!! From healthy rice alternatives and secret all-natural cheese powder to TASTY low-sugar sweets, this episode has it all! Plus, a new protein bar that’s a total GAME CHANGER!! If you’ve never been on Amazon.com or you’re already hooked, get ready — you’ll be one-clicking up a storm! www.hungry-girl.com/foodcast
It’s a very special episode of CHEW THE RIGHT THING! as Lisa goes ONE on ONE with registered dietician and creator of 2B Mindset, Ilana Muhlstein! Ilana shares the story of how she lost over 100 lbs., and how she used her experience to create 2B Mindset. She has great tips to help you out right now! Plus, Lisa and Ilana share healthy food finds! This episode has 2B listened to! (See what we did there?)www.hungry-girl.com/foodcast
Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and which to avoid, small habits that can make a big difference, and the one thing you should definitely be doing (and doing accurately)! This episode of Chew The Right Thing! is so helpful, you might need to listen to it twice! www.hungry-girl.com/foodcast
It’s time to CHEW AND TELL!! In this episode, Lisa and the gang taste test SO MANY exciting & new healthy products! From mushroom jerky, to Greek fro-yo bars to the latest chips and crackers, we’re tasting it! Plus, a brand-new pasta swap made from an ingredient that’s going to blow your mind!! Hop on the CHEW CHEW train for a very tasty episode of Chew The Right Thing! www.hungry-girl.com/foodcast
The most highly anticipated awards show of the season (ok, maybe the WEEK?) has arrived, THE BREAKFAST AWARDS! In this episode, Lisa hands out awards for some of the best breakfast items at the drive thru, at a sit-down restaurant and in your grocers freezer aisle! Plus the best make-ahead breakfasts, the best hot breakfasts and Lisa reveals her top 4 go to breakfasts! If you like breakfast (and who doesn’t) this is a must listen to episode of Chew The Right Thing! www.hungry-girl.com/foodcast.
It’s time to go MYTH BLASTING with Hungry Girl!! In this episode Lisa is joined by her pal, Dr. Robert J. Davis aka “The Healthy Skeptic” and they’re blasting MYTHS like; does Apple Cider Vinegar really help you lose weight? Is sparkling water full of sodium? Is Matcha a miracle tea? Is non-dairy milk really better for you? All these questions and so much more will be answered in this episode!! TUNE IN NOW! www.hungry-girl.com/foodcast
It’s finally here — Lisa's new book, Hungry Girl Simply 6: All-Natural Recipes With 6 Ingredients Or Less! Get a sneak peek of the new recipes and so much more. Lisa dishes on how she came up with the concept for the book and how it’s different from her other books! Plus, we answer fan questions about Simply 6, ask the HG staffers for their favorite recipes, and try a few of their favorite dishes! Everything you need to know about SIMPLY 6 is in this episode! hungry-girl.com/foodcast
Here’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS episode! Cheeses, yogurts, salad dressings, soups, meats and SO MUCH MORE! Plus, creative tips and hacks for these healthy food favorites. Get ready, because we have over 20 items you need to know about it! hungry-girl.com/foodcast
On a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Natasha talks to us about her love for everything TJ’s and how she started her famous Instagram account! Plus, Lisa, Jamie & Mikey CHEW & TELL three new products from Trader Joe’s, and here’s a little spoiler... One of them doesn’t make the cut! So grab those Hawaiian themed grocery bags, because for the next 30 minutes, we’re all about a Trader named Joe! www.hungry-girl.com/foodcast
Surrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs with HEALTHY alternatives! SWAPS for pasta, potatoes, rice, and pizza crust! Plus a Palmini taste test, and we step into the wayback machine to revisit a pasta swap from the early days of Hungry Girl! There are SO many SWAPS in this episode, you’ll definitely need a pad & pen. Then visit our podcast page at hungry-girl.com/foodcast for all the recipes!
It’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categories! We’ve got the best crunchy snacks, creative & innovative snacks, and even the snack you need to one-click on Amazon right now! Plus, we can’t have an awards show without a CHEW & TELL! We’re taste testing brownies and picking the best brownie snack that has 150 calories or less! The suspense is building — who’s going home with a trophy?! Push play and find out! www.hungry-girl.com/foodcast
If you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In this episode, Lisa and the gang tackle restaurant tips & tricks from around the world… Mexican, Chinese, Italian, and even sushi! She has hacks for sauces, bread, chips, desserts & so much more! Time to dust off that passport, because we’re going globetrotting, HG style! www.hungry-girl.com/foodcast
SO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks for HEALTHY DINING OUT —everything from drinks and apps to the main course! She has the 5 biggest mistakes you might be making and 5 strategies for success! Get ready, because you’ll want to write it all down, people…(Feel free to listen to this episode again on your way out to dinner!) www.hungry-girl.com/foodcast
DO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy staples for your pantry, fridge, and freezer! Plus, obscure food finds, which condiments and sauces to buy, and a CHEW & TELL of frozen meals under 300 calories! So before you push play, grab a pen, a pad, and maybe a beverage, because this episode has everything you need to fill up your supermarket shopping cart! www.hungry-girl.com/foodcast
HAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY tips and tricks for a successful 2019! Discover Lisa’s eating plan picks -- like intermittent fasting and the Hungry Girl Diet -- plus the three lifestyle strategies you need to keep you on track! So pay close attention... This is THE episode to kickstart a healthy new year! www.hungry-girl.com/foodcast
It’s the end of the year, and what a year it's been at Hungry Girl! We debuted the “Hungry Girl Chew the Right Thing!” podcast, and thanks to all of you, it’s a BIG HIT! In this BEST OF 2018 episode, Lisa shares with you the best healthy HACKS, SWAPS, CHEW & TELL, and LISA LOVES IT segments from the year! So start the fireplace, and grab a cup of hot cocoa as we look back at the year that was! Happy CHEW Year from Hungry Girl! www.hungry-girl.com/foodcast
Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the Right Thing!," Lisa reveals the top 8 ways your healthy-eating plans are being derailed and how to overcome these pesky saboteurs! Get ready for a little bit of tough love, but a lot of good advice, and maybe even a hug at the end! www.hungry-girl.com
Oh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! Everything from soup, pizza, fries, French toast, fried chicken, and so much more! Plus the product LISA LOVES that will make you rethink any dish with cheese in it! But that’s not all… We’ve got FOOD SHOCKERS from your favorite restaurants like Claim Jumper, TGI Friday’s, and The Cheesecake Factory! So get comfy, and grab your headphones and a pen & pad, because this is THE episode to help you make SMART comfort food choices! www.hungry-girl.com/foodcast
‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, pun enthusiasts and SO much more! Plus, Lisa reveals the one gift she loves to give the most during the holiday season! Oh, and let’s not forget about Lolly’s tip for your four-legged friends! It’s the most wonderful-time of the year to listen to this episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast
Gobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint, one of them is you! Trader Joe’s is another, but tune in to hear the rest! And have a HAPPY THANKSGIVING! www.hungry-girl.com/foodcast
You wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe’s over the first 6 months of the Chew The Right Thing! Foodcast. Everything from the best salad options to the best snacks to the best in chocolate! Plus, the LISA LOVES IT item that you can use to make EVERYTHING better. We even have Lolly’s favorite thing from TJ’s! So before you head out to Trader Joe’s for your food shopping, listen to this episode and make a list of the best things to get at TJ’s! www.hungry-girl.com/foodcast
You asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us over the last few months. Questions about the best ways to store leftovers, Lisa’s favorite healthy frozen food staples, where to find ground beef with 4% fat or less, how we come up with Hungry Girl content, and SOOOO much more! This episode has SO much info, you’ll need to listen to it twice! To submit YOUR question for the next Ask Hungry Girl episode, leave a message at 805-380-8075. www.hungry-girl.com/foodcast
The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have on hand to what to do on those BIG dinner days. Plus, desserts with just 2 - 3 ingredient that you’d never ever know are HEALTHY! And we can’t do a holiday episode without trying things from TRADER JOE’s! If you haven’t pushed play yet, what are you waiting for?! This is the episode you NEED to get you through the holidays! www.hungry-girl.com/foodcast
It’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween night. Plus, she has the STANDOUT candies that are all under 100 calories! Lolly has a very important PSA, and the gang tries sweets with HUGE flavor and SMALL calorie counts! But that’s not all… Lisa has awesome swaps for peanut M&M’s, Reese’s Peanut Butter Cups, and chocolate-covered almonds! Tune in now for a lot of healthy TRICKS and a TON of healthy TREATS! www.hungry-girl.com/foodcast
Do you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than sugar? Is stevia an artificial sweetener? Is red meat bad for you? SO many questions, so many MYTHS, and all of them will be answered in this episode of Chew the Right Thing! Lisa brings in The Healthy Skeptic, Dr. Robert J. Davis PhD, to help tackle the HEALTH MYTHS. Plus, the gang does a POP-UP TASTE TEST! Don’t wait to listen to this episode; just push PLAY! www.hungry-girl.com/foodcast
Time, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liquid egg whites to frozen fillo shells! Plus, Lisa shows you the fastest ways to make lunch and dinner! But wait, there’s more... Time-saving kitchen gadgets, time-saving kitchen hacks, and we even have enough time for a rousing round of CHEW or FALSE? trivia! We’re about to save you SO much time, you’ll be able to listen to this episode twice! www.hungry-girl.com/foodcast
It’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected!) healthy ways to use the pudgy orange squash, and we reveal the most popular Hungry Girl recipe of all time! (Can you guess what it is?) Plus, the gang partakes in a Trader Joe’s PUMPKIN CHEW & TELL! And a LISA LOVES IT that'll have you running to the supermarket to pick up ingredients ASAP! So hop aboard the PUMPKIN coach before PUMPKIN season is gone, gone, gone! www.hungry-girl.com/foodcast
We have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from snacks to soups to sweets and SO much more! Plus we get a dog treat review from Lolly and see if Jamie can stump Lisa and Mike during a Trader Joe’s themed round of CHEW OR FALSE? Get your shopping list ready and fuel up your car (again), because we’re going back to Trader Joe’s! www.hungry-girl.com/foodcast
If you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the produce aisle to the freezer aisle! Part 1 of this special two-parter focuses on MEALS: ready-to-eat options, top ingredients, and more. Plus, the gang flips over several products they taste test. So grab your pads and pens, and maybe gas up the car, because you’ll be heading to Trader Joe’s immediately after you hear this episode! www.hungry-girl.com/foodcast
On a very special episode of Chew The Right Thing!, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it is, how it has helped her maintain her weight loss, and how it can help YOU. Plus, you won’t want to miss Lisa’s wacky New York diner story! Grab your notebook, because this episode serves up some of the most useful tools to help you on your journey to losing and maintaining your weight for years to come! www.hungry-girl.com
Some foods are so BAD, they should be locked up FOREVER! In this episode, Lisa shares the biggest FOOD CRIMES — from fried veggies to criminal food labels! Plus, a CHEW & TELL with one of the WORST food crimes of all time! And we can’t have a FOOD CRIMES episode without healthy FOOD HEROES! So put on your detective hats and get ready to hear some of the most shocking FOOD CRIMES ever!! www.Hungry-Girl.com/crimes.
September is here, and it’s time to go BACK TO SCHOOL and get BACK ON TRACK! In this episode, Lisa shares the KID FOODS THAT ARE PERFECT FOR ADULTS, plus a CHEW & TELL featuring SNACK BARS and the one BAR Lisa LOVES! But wait, there’s SO much more... like must-have GADGETS, FOOD CONTAINERS, EASY-PACK LUNCHES, and the healthy foods that are going out of season that you need to buy RIGHT NOW! Plus, foods to look forward to in the fall! Hop on the bus, because it’s time to go BACK TO SCHOOL AND GET BACK ON TRACK with Hungry Girl! www.hungry-girl.com/backtoschool
Don’t be FAKED OUT by the foods you eat!! In this episode, Lisa’s exposing the foods that might seem healthy, but are TOTAL FOOD FAKERS! Plus, an ASK HG about the SUPER popular Yonana craze and an HG hack that you can take virtually anywhere! Settle in, maybe even take some notes, because this episode is your go-to guide to not being a victim of FOOD FAKERS! www.hungry-girl.com/faker
ARE YOU READY FOR MORE SWAPS?!! You loved our first swaps episode so much, we had to do another one! In this episode, Lisa shares the BEST swaps for beef, pasta, fried food, and potatoes. Plus, a LISA LOVES IT with a cheesecake swap that might be the GREATEST FIND EVER! Get ready… You’re gonna SWAP ‘TIL YA DROP all over again!! www.hungry-girl.com/moreswaps
Who wants to cook during these HOT summer days? NO ONE! In this episode, Lisa shares her best tips & tricks for NO-COOK breakfasts, lunches, and dinners! Plus, the HG crew tries 5 COOL Trader Joe’s finds and reveals the one NO-COOK product Lisa is loving this week! Grab a bucket of ice (or just pump up the A/C), and turn off the stove… This is the only podcast guaranteed to keep you COOL during the DOG DAYS of summer! www.Hungry-Girl.com/nocook
We’re putting the PRO back in PROTEIN! In this episode, Lisa has THE MOST BANG FOR YOUR CALORIE BUCK: PROTEIN EDITION, ways to add protein to carb-based dishes, the HOTTEST PROTEIN COUPLES, a meat-snacks-only CHEW & TELL. Plus, the one PROTEIN find Lisa is LOVING right now! Did we mention this episode is PACKED with PROTEIN?! (IT IS!) hungry-girl.com/protein
We’re back with FAST FOOD: PART 2! In this episode, Lisa hands out the FAST FOOD AWARDS, answers an ASK HG about an iconic FAST FOOD dessert, and reveals the FAST FOOD she’s LOVING this week! In addition, the HG crew tries new products from Dunkin Donuts, Starbucks, and Taco Bell. Start your engines, because after this episode, you’ll wanna make a beeline for your favorite drive-thru window! hungry-girl.com/fastfood
Does healthy FAST FOOD exist??? In today’s episode, Lisa answers this question… Plus, she has the TOP ways to save 100 calories at the drive-thru, 3 ways to make healthy fries, supermarket must-haves for an at-home burger fix, and surprising things to completely AVOID at the fast-food counter! This episode made us so full that we had to do another! Stay tuned for FAST FOOD Part 2… Coming up next week! hungry-girl.com/fastfood
Supersizing in our world has nothing to do with fast food! In today’s episode, Lisa shares her top 8 ways to SUPERSIZE food into ginormous portions with low calorie counts, a COLLOSSAL Chew & Tell, the GIGANTIC food Lisa is loving this week and SUPERSIZING hacks you can’t live without! Get ready, this episode is so big, it’s SUPER SIZED! hungry-girl.com/supersize
CAULIFLOWER POWER! In this episode, Lisa brings you 4 cauliflower hacks you HAVE to try, the cauliflower find she is absolutely loving this week and the one cauliflower product that will bring you instant happiness! “Cauli” all your friends, this is an episode not be be missed! hungry-girl.com/cauliflower
Can snacking actually be good for you? In this episode, Lisa answers this question! Plus, you’ll find out what type of snacker you are… But wait, there’s more! We’ve got SNACK HACKS, a game of CHEW or FALSE?, the SNACK AWARDS and the snack Lisa is LOVING this week! Get ready for a SNACKTASTIC time… hungry-girl.com/snackattack
EGGS AND OATMEAL AND YOGURT, OH MY! In this episode, Lisa tackles EVERYTHING BREAKFAST! From healthy 5-minute breakfast ideas to the flavor-packed Trader Joe’s find Lisa is LOVING this week! Plus, the HG crew tries 3 Starbucks breakfast items under 300 calories! Grab a cup of joe, and enjoy...
It’s 5 o’clock somewhere... TIME FOR HAPPY HOUR! In this episode, Lisa shows you how to cut the calories at the bar and shares her 2-ingredient party food hacks! Plus, the gang reviews low-calorie mixers, shares some serious shockers, and more. Let the party begin!
Not enough Trader Joe’s chocolate treats in The Chocolate Episode? Here are a few more, this time from the frozen aisle… Enjoy!
We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find she LOVES the most! A round of chocolate Chew or False, chocolate hacks, and chocolate finds from Trader Joe’s. Settle in for a sweet ride!
GET READY TO SWAP ‘TIL YA DROP! In this episode, Lisa dishes out the 6 swaps you MUST HAVE, plus her swap of the week (maybe of the year)! Here’s a hint, it’s a vegetable, but it’s not cauliflower! And our very first CHEW & TELL featuring 3 TRADER JOE’s swap finds!
Is healthy pizza a myth? Lisa answers this question and shares her tips & tricks for ordering pizza, making your own pizza, and so much more. Plus, pizza crust hacks, her take on cauliflower crust, the most popular pizza toppings, and Lisa’s very first pizza memory!
Does guilt-free ice cream exist? In this episode, Lisa and the gang talk wacky ice cream flavors, healthy at-home hacks, and memories of the ice cream truck. Plus, Lisa’s top fro-yo shop tips (#2 is a game changer!), an interview with the creator of ENLIGHTENED ice cream, and special review of Frosty Paws from Lolly.
Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room service! Plus, the best (and worst) airlines for healthy food, emergency snacks, and the biggest food fakers! www.hungry-girl.com