22分鐘極速燃脂 居家高強度間歇進階挑戰 Feat. 何守正
Follow 何守正 instagram ▶
https://www.instagram.com/samho16_training?igsh=MXY1c2NyY3hqcmxiNg==
22 min fat-burning
Full body HIIT
每個動作40秒休20秒
手爬碰趾 inchworm + toe touches
平板前移*2 +蜘蛛平板 plank move +spider plank
深蹲+跨步蹲Squat + lunge
左右伐木蹲Alternating slams
高腳抬膝跳 High knee jump pulse
單邊分腿蹲碰地跳 右 touch down lunge jump
單邊分腿蹲碰地跳 左touch down lunge jump
分腿蹲跳變化型Jumping lunge hop & drop
Jumping rope 跳繩單腳*2
觸地側跑 touch down side move
直拳*2 + 勾拳*2 jabs& hooks
深蹲+海星跳 Jack squat hold + starfish jacks
Half burpees + jabs 半波比+直拳
Knee down push up + tap 伏地挺身+碰肩
Spider plank hop 蜘蛛平板跳
Superman hold 超人式
Hand taps + row 手點地+划船
Arm circles 環繞手臂停留
Side plank dips R 側平板抬臀右
Side plank dips L 側平板抬臀 腳
Butterfly crunch 蝴蝶式捲腹
Bicycle crunch 腳踏車捲腹
Stretch
*此影片無商業合作
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may
逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?
Music by Ariee - Come See About Me - https://thmatc.co/?l=8BBF0ECE
Music by Sugar Bones - End of the Night - https://thmatc.co/?l=BA95F30D
Music by Hillz - WASHED CLEAN - https://thmatc.co/?l=88ED95FF
Music by DΛVIS - Pretty Boy - https://thmatc.co/?l=9FD43BF2
Music by Leo Dynamic1 - Jigsaw Pieces - https://thmatc.co/?l=5C14F2E5
Music by deadrick - Coney Island - https://thmatc.co/?l=A7D3EE6B
Music by FATELL - ON HER - https://thmatc.co/?l=EE3A5BFF
Music by GM Nanashi - Bond - https://thmatc.co/?l=B6933DF2
Follow 何守正 instagram ▶
https://www.instagram.com/samho16_training?igsh=MXY1c2NyY3hqcmxiNg==
22 min fat-burning
Full body HIIT
每個動作40秒休20秒
手爬碰趾 inchworm + toe touches
平板前移*2 +蜘蛛平板 plank move +spider plank
深蹲+跨步蹲Squat + lunge
左右伐木蹲Alternating slams
高腳抬膝跳 High knee jump pulse
單邊分腿蹲碰地跳 右 touch down lunge jump
單邊分腿蹲碰地跳 左touch down lunge jump
分腿蹲跳變化型Jumping lunge hop & drop
Jumping rope 跳繩單腳*2
觸地側跑 touch down side move
直拳*2 + 勾拳*2 jabs& hooks
深蹲+海星跳 Jack squat hold + starfish jacks
Half burpees + jabs 半波比+直拳
Knee down push up + tap 伏地挺身+碰肩
Spider plank hop 蜘蛛平板跳
Superman hold 超人式
Hand taps + row 手點地+划船
Arm circles 環繞手臂停留
Side plank dips R 側平板抬臀右
Side plank dips L 側平板抬臀 腳
Butterfly crunch 蝴蝶式捲腹
Bicycle crunch 腳踏車捲腹
Stretch
*此影片無商業合作
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may
逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?
Music by Ariee - Come See About Me - https://thmatc.co/?l=8BBF0ECE
Music by Sugar Bones - End of the Night - https://thmatc.co/?l=BA95F30D
Music by Hillz - WASHED CLEAN - https://thmatc.co/?l=88ED95FF
Music by DΛVIS - Pretty Boy - https://thmatc.co/?l=9FD43BF2
Music by Leo Dynamic1 - Jigsaw Pieces - https://thmatc.co/?l=5C14F2E5
Music by deadrick - Coney Island - https://thmatc.co/?l=A7D3EE6B
Music by FATELL - ON HER - https://thmatc.co/?l=EE3A5BFF
Music by GM Nanashi - Bond - https://thmatc.co/?l=B6933DF2