"People with ADHD don't want to be slowed down by the dots"
Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her:
During this episode, hear Kate and Jay talk about:
- ADHD, creativity and having lots of interests
- How music and ADHD work together
- How particular sounds are more intriguing to the neurodiverse brain
- Growing up un-diagnosed
- Managing our nervous system and learning how to use our ADHD brains for positivity
- Trying to relax and do "nothing" with ADHD
- Not allowing ADHD to define your life
- Rethinking our thinking
- Being black and having ADHD
- The mental health challenges that come with ADHD
- Undoing stereotypes, stigmas and historic beliefs that can hold women back
- Our love of music and ADHD
Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.
Find Jay as @cosmicgirlie on social media
And you can connect with her via her website
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here.
This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research.
This week's guest is Dr Lotta Borg Skoglund. Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. Her scientific work and research target the intersection of ADHD and comorbidity conditions (substance use disorders, personality disorders and mood disorders) as well as gender discrepancies and hormonal factors associated with neurodiversity and ADHD. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean.
On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:
- Dr Lotta's ADHD diagnosis
- ADHD purpose
- The Seven ADHD lifestyle factors we need to think about daily
- The Letterlife app initiative and research
- Feeling abandoned by healthcare professionals after an ADHD diagnosis
- Why healthcare professionals should be working together to help patients
- How an understanding of ADHD can change your health outcomes
- Building autonomy to feel more empowered with our ADHD
- Improving female-based medical research and ADHD
- The importance of talking about your experiences with hormones to help others
- Precision and patient-led medicine
- Connecting Hormones and Psychiatry to help more ADHD women
- Why fluctuating hormones and cycles need to be part of the bigger health picture
- Getting to know your unique hormone cycle traits
- How you can create a personalised health journal
You can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here.
Find Kate's resources on ADDitude magazine here
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways that employees can feel seen and heard at work and break down stigmas to help create more awareness and education.
Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.
Hester is also mum to her two children, who are autistic and have ADHD.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.
This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast.
Louise is the author of three braintastic children's nonfiction books: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes; The Memory Book, a reassuring story about understanding dementia; and recently released and best-selling Wonderfully Wired Brains, an introduction to the world of neurodiversity.
Louise has worked with children from 5 to 16 and has got them thinking about their own wonderfully wired brains. She speaks openly about her own experiences as a neurodiverse child and adult and how her experiences have shaped who she is today.
On this week's episode, Kate and Louise spoke about:
- Realising your dreams in unconventional ways
- Louise's journey to becoming a children's author
- Creating characters that ADHD children can relate to
- Creating understanding about Nuerodiverdence through books
- Finding validation
- Struggling with the school system being undiagnosed
- Not being deterred by conventional ways of learning
- Accepting how your brain works to achieve what you want
- Having someone to bounce our ideas and reflect our emotions to
Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.
Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain.
During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:
- Being creative with food and keeping it simple with our nutrition
- Using convenient food and making it all easier with pre-prepared food.
- Removing shame about how we cook and eat
- Making food choices that work for me
- Self-compassion and how we show up with our lifestyle choices
- Finding freedom in doing things our way
- Changing the script, doing things small every day
- IBS and ADHD
- Reconnecting to our bodies
Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!
This week's podcast guest is Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour", Woman’s Health and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.
Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.
On this week's ADHD Women's Wellbeing Podcast, Kat and Kate talk about:
- Why ADHD is NOT a trend
- The effect of the media on society's opinion of ADHD
- Battling stigma in the media and society
- Advocating for yourself in the medical system
- Kat's book
- How neurodivergence was dealt with in history
- ADHD medication complexities
- Accepting you don't have to do life perfectly, but make it work for you.
- Advocating for yourself and other people
- Being driven by purpose and passion
Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here.
Find Kate's resources on ADDitude magazine here
This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD.
As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.
Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.
During this episode, Kate and Kim speak about:
- How entrepreneurship and ADHD often go hand in hand
- How our brains thrive when we're creating
- How burnout and our ADHD nervous systems can hold us back in business
- How to thrive with ADHD in business
- By slowing down, we can achieve more with ADHD
- Hyperfocus and 'sprinting'
- Workaholism, ADHD and burnout
- Finding a balance between our ambitions and our energy levels
- The fear of burnout can hold us back in business
- Being enough with our relentless minds
- It's ok to stand still and celebrate our achievements
- Being ok with what we've done that day
- How 'Comparisonitis' and RSD can hold us back in the way we do business
- Trusting how we work even though it looks different to others
- Tailor-making a career that works for our creativity, cycles and energy
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.
Victoria White is also one of the contributors to The ADHD Hormone Series, which focuses on hormones and neurodivergent women.
She believes birthing people have the right to a positive birth and postnatal experience and that this can be achieved with the help of consistent and compassionate support. She is also a trained Traumatic Birth Recovery 3 Step Rewind Practitioner and Perinatal Emotional Health and Wellbeing Practitioner. She is the mum of two girls, one of whom is autistic, and is passionate about improving support for neurodivergent people perinatally.
In this episode of The ADHD Women's Wellbeing Podcast, Kate and Victoria talk about:
- The role of a doula at birth and pre-birth
- How to find support around your birth
- The role hormones play in your birth and postnatal time
- Knowing your choices going into birth
- Making more informed choices
- Coping with being undiagnosed when pregnant
- Navigating anxiety around birth and postnatal life
- Allowing for differences in your neurodivergent baby's development
- The positives of neurodivergence and pregnancy
Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Find Kate's resources on ADDitude magazine here
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.
Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times.
Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.
During the episode, Kate and Lidia talk about:
- Compassionate and non-violent communication
- Managing emotional regulation using ADHD-friendly mindfulness tools
- How to communicate your feelings without conflict and judgement
- Mindfulness and feeling present beyond meditation
- What mindfulness can look and feel like with ADHD
- The benefits of regular mindfulness practise for those with ADHD
- How to integrate self-compassion and mindfulness into daily practice.
You can find out more about Lidia’s work via her website, lidiazylowska.com.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.
And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.
During this week's episode, Kate and Brooke speak about:
- Waiting for a diagnosis and how to help yourself pre-diagnosis
- The benefits of coaching for ADHD
- How you can reach your goals
- Motivating yourself to make changes in your life and next action steps
- Shame around emotional dysregulation
- Living inside our ADHD heads
- How and why procrastination plays out with ADHD
- Childhood executive functioning problem
- Struggling to do tasks you don't like
- Juggling our ADHD drive with motherhood
- Being more intentional with our time and what we want each year for life
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.
In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.
During today's episode, Kate and Marcy speak about:
- Noticing your stress markers
- Recognising how YOUR emotions work
- Overstimulation and noise
- Strategies to help emotional dysregulation
- How emotions can derail us
- How habit changes and awareness can help us with overstimulation
- Using EFT tapping to help emotional dysregulation
- How your emotional patterns can play out
- What is RSD, and how does it show up in ADHD?
- The impact RSD has on our emotions, productivity and beliefs
- Tips for tracking our cycles, noticing when we're more vulnerable and regulating emotions
- Honouring ourselves during our more sensitive times and carving out time on our own
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."
There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.
This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014).
A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD.
Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:
- Tips to optimise your relationship with ADHD
- Managing RSD in your relationship
- Navigating your ADHD symptoms to benefit your relationship
- Learning to interpret and manage ADHD to be a dependable partner correctly
- How a non-ADHD partner can help their spouse
- Nuances of how ADHD can show up in relationships
- Healing together after a late in life ADHD diagnosis
- How your partner can relieve some of your symptoms using verbal cues
- Sharing the emotional load of ADHD
- Why and how you could be overcompensating
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.
Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain’s Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily.
During this week's episode, we spoke about
- Our big emotions, being embarrassed and the shame we have around our emotional regulation.
- How to regulate our overwhelming emotions
- Prefrontal cortex 'butler' - how it calms and helps with sequencing
- The limbic centre is our anger, frustration controller
- 'Living on the grid' - four quadrants, solve it grid
- Burnout from constantly being in the red zone
- Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neurotypical) brains
- Learning not to cram and live fueled by adrenaline and cortisol
- The importance of prioritising deep cleansing sleep
- Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
- Learning to relax and transition from a busy day to downtime and sleep.
Join my new group coaching container, The ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
"Embracing and working with our strengths teaches us to thrive with ADHD."
This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.
With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.
During this episode of The ADHD Women's Wellbeing Podcast, Kate Moryoussefand Samantha spoke about:
- Feeling alone after an ADHD diagnosis
- The power of anecdotal experiences
- The benefits of being around others like you and community
- Sam's autism diagnosis and her surprise
- ADHD and Autism often going hand in hand
- Needing to have passion and fulfilment to stave off depression
- Sam's mission with ADHD diagnosis
- Recognition Responsive Euphoria and what it is and looks like
- Navigating ADHD and Neurodiveristy in the workplace
- How employers can boost their ADHD employee's confidence
- Advocating for yourself in the workplace
- Embracing our strengths and interests to thrive with ADHD
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:
- What perfectionism is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- Rest can be the most productive thing we can do - manage our energy.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Here's to a calm and aligned 2024!
Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.
This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work.
Check www.ebonieallard.com for her latest offerings, or connect with her via Instagram, Facebook and TikTok.
On this episode of The ADHD Women's Wellbeing Podcast, Kate and Ebonie spoke about:
- Ebonie's ADHD and Autism Diagnosis
- How she navigates both of these neurodivergence
- Multiple Brain Technique
- Understanding our body's sensations and language
- The 'Pelvic Brain'
- Living in our heads and self-doubt with undiagnosed ADHD
- What is Human Design and what it entails
- Empowering ourselves with different spiritual tools
- The differences between Masculine and Feminine Energy
- Inner Body wisdom
- Tapping into your body's intelligence
- Needing to understand ourselves
- Valuing our differences, equanimity and unity
Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.
Having such overactive brains means we can often detach from our bodies and gut or intuitive feelings and become burdened with self-doubt. By trusting in our deep intuition and inner wisdom, we can give our brains and overthinking some time out and go back within and learn to trust our body's signalling.
This week’s guest is Dr Robyn Mckay. An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies and elite-level performers in entrepreneurship, sports and entertainment.
Robyn is known as a “whole brain” coach and has a PhD in counselling psychology, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline for her unique approach to transformational leadership and innovation.
On today's ADHD Women's Wellbeing Podcast, Kate and Dr Robyn spoke about:
- How to be an intuitive channel
- ADHD diagnosis later on in life
- Why ADHD and having a deep intuition are so closely connected
- Using our ADHD as a strength
- Accessing your intuition and guidance
- Connecting inwards and tapping into the bigger part of who we are
- Why neurodiverse people are good at making decisions quickly
- The intuitive skills neurodiverse people have & how to utilise them
- Using our ' creative flow' to channel
Sign up for Kate's new ADHD Energy and Mindset Reprogramme waitlist here.
To find out more about Dr Robyn’s work, you can find her on:
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.
This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.
Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something was missing. There, the search for more began: more laughter, more love, more connection, more truth.
You can connect with Natalie via Instagram, @thewellbeinggirl
On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie talk about:
- Looking for 'more'
- How Natalie's ADHD showed up
- Living with OCD alongside our ADHD
- Using breath work as a tool for moving through trauma
- Breath work to help with calming our ADHD nervous system
- Intuition, wisdom and our deep soul revelations
- Training our intuitive muscle
- Co-regulation, how becoming more centred in yourself will help your family
- Breaking generational patterns and creating new behaviour patterns
- Honouring our values
- Taking a new direction after Burnout
- Stepping into spirituality after an ADHD diagnosis
Join the waitlist for Kate's new program, ADHD Mindset & Energy Re-Programme
Have a look at some of Kate's workshops and free resources here.
For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Have a read of Kate’s articles in ADDitude magazine here.
Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?
I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.
Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.
On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:
- Finding your inner power
- Trusting and using your intuition
- Caring for the neuro-divergent nervous system
- Dealing with the fear that holds you back from your dreams
- The importance of tapping into your inner voice for clarity and guidance
- Creating space and silence to access the guidance
- Connecting back in and listening in for inner wisdom
- Mechanisms for creating more energetic shifts and discovering what it is you desire
- Locking in new beliefs and connecting to a new identity
- Taking responsibility, let go of old conditioning, and choose who you want to step into and embody.
- The power of the words you speak to yourself
- Money energy and mindset
You can connect with Caroline via her website, and on Instagram.
For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD.
Introducing the ADHD Energetics and Spiritual Growth Series!
Over the next few weeks, the guests you'll hear from are:
- Caroline Britton - Energy healer, intuitive guide and empowerment coach
- Natalie Davis - Breathwork Coach helping women to reconnect with themselves
- Dr Roby Mackay - Author and burnout recovery expert
- Ebonie Allard - Human design expert
If you'd like to put your name down for the waitlist for my new 2024 group coaching programme or would like to learn more about my free and paid-for resources, head to my website: www.adhdwomenswellbeing.co.uk
With awareness and knowledge comes power.
It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust.
This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At age 21, he founded UNILAD and LADBible, two of the world's most popular social news and entertainment Internet companies, with an astonishing following of 100 million people around the globe. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity. He is now the host of the epic ADHD Chatter Podcast.
In this week's ADHD Women's Wellbeing Podcast, Kate and Alex Partridge talk about:
- How Alex's ADHD showed up
- Anxiety and internalised ADHD
- Breaking the stigmas of male and female ADHD
- Alex's entrepreneurial story
- ADHD cycles of burnout and boom and bust
- What happened when Alex sold UNILAD
- Our ADHD ideas and understanding our interests and challenges
- Choosing sustainable ideas that keep your interest
- People pleasing and RSD, alongside being an ADHD business owner
- Being aware and recognising our ADHD dysregulation and burnout in business and private life
- Failing and learning fast and leading more intuitively with ADHD
- ADHD hyperfocus and losing interest in projects
- Building a supportive ADHD community
- Reducing the shame we have held for so long
For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, hope, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.
Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.
On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London between two periods of maternity leave. Dr Peters has also published an academic book and is a speaker and trainer for schools. She is touring with her talk entitled 'Perfectionism and Anxiety'. She is also a consultant for diversity, equality, and inclusion in the workplace, specialising in ADHD.
Since being diagnosed with ADHD herself, Dr Peters is using her creativity, drive and ambition to create a new online community for entrepreneurs ADHDLIFE and to grow awareness of the impact of ADHD on business and personal life, both positive and negative.
On this week's ADHD Women's Wellbeing Podcast, Kate and Dr Peters speak about:
- Why it's ok to not finish every project you start
- How having an understanding of ADHD frames your healing
- Why meditation and therapy might not be working for you
- Fiona's path to her Ph.D. and why she loved following a different path
- Trying a failing to fit in and doing it your way
- Self-worth, self-acceptance and
- Being an ADHD entrepreneur
- Being a work in progress
You can connect with Dr Peters on social media via Instagram or LinkedIn.
For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living like this, and many of us struggle to break the cycle, which causes spates of burnout. However, when we create awareness around these behaviour patterns, which are often subconscious and unintentional, we can build better boundaries and gently remove the internal pressures we put on ourselves.
Today on the ADHD Women's Wellbeing Podcast, I speak to Michaela Thomas, a Clinical Psychologist, coach, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.
Michaela specialises in perfectionism combined with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing.
On today's ADHD Women's Wellbeing Podcast, Kate and Michaela talked about the following:
- Burnout, ambition, overwhelm and not feeling good enough with neurodivergent women
- Productivity, procrastination and shame
- Perfectionism is a mask we use to hide
- Understanding the wiring of our neurodivergent brain
- The tools and strategies to help with hyperfocus and burnout
- Choosing different ways to live and what's important to us in different seasons
- Self-boundaries, self-compassion and seeing our limitations
- Softening a 'should' to a 'could, removing self-blame
- Being overwhelmed by all our ideas, pulling the reigns back
- Celebrating our impulsive energy and creative imagination
- Harnessing our energy with regular breaks and self-compassion
- Cycle breaking from previous generations
- The pressure we put on ourselves and using our intuition
Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.
This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.
On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about:
- What is Ehlers-Danlos syndrome (EDS)
- The symptoms, challenges and advantages of hypermobility
- The link between (H)EDS, hypermobility and ADHD/neurodivergence
- Side effects of hypermobility
- The interlinks of hypermobility and neurodivergence
- Hormones, EDS and hypermobility frequency in women and how it presents differently in men
- Fibromyalgia, hypermobility and ADHD connections
- Pregnancy and hypermobility
- Diagnosing neurodivergence and hypermobility
- Making daily tasks and exercises more mindful to improve chronic pain
- Long covid, fatigue and hypermobility
- Using pilates to build a stable core to help with hypermobility
- Protecting ourselves from burnout
You can find Dr Eccles here on Instagram.
Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10
Additional resources to support you:
https://gptoolkit.ehlers-danlos.org/
https://www.sedsconnective.org/
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!
And this is what we talk about in today’s episode with my guest, Kara Marni, a rising soul and R&B vocalist who has been on a steady ascension since 2019 when she headlined the Pussy Parlure stage at Glastonbury before embarking on a sold-out UK & European tour. In this period, the singer/writer has gone on to support many notable artists, from Lewis Capaldi to Rita Ora, Raye and Ray BLK to name a few, with a string of festivals and high-profile performances to her name, including Reading & Leeds and Glastonbury.
Kara is a family girl who grew up in a house of music (& food) lovers and credits her Greek ancestry for a confident personality, big appetite and big hair. Seldom short of something to say, Kara is a self-professed chatterbox, injecting her creativity and high energy into her lyricism. A self-taught guitarist, Kara recently partnered with supporters Fender as a part of their impressive roster.
On today's ADHD women's Wellbeing Podcast, Kate and Kara speak about:
- Focusing the energy of ADHD children in school
- Finding the right educational environment for ADHD
- Kara's passion for music and perfroming
- The joy of channelling your hyper-focus positively
- Being creative over academic in the school system
- Being mindful without meditation
- Leaning into self-care to prevent burnout
- Knowing your energy and how to work with it
- Choosing to be sober with ADHD
You can find out more about Kara on Instagram, @karamarni
Try Get Dopa here with 10% discount: https://bit.ly/adhdwomenswellbeing10
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Connection and community... it's always better together, right?
This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the hope of helping others.
We decided to join together this week for a special ADHD Awareness month 'podswap'. I was also on their brilliant podcast this week - listen here.
I was delighted to finally sit down and chat with Laura and Dawn from ADHD AF Podcast, and this is what we talked about:
- The "Too much" tour the ADHDAF ladies did this past summer
- Trusting the serendipity of your life
- Why Dawn and Laura are advocating for being "too much"
- Being truthful about what is too much for you to take on
- Dealing with S.A.D
- Comorbidities of ADHD
- Self-trust, self-doubt and ADHD
- Struggling to have a "regular" job because of ADHD symptoms
- Working authentically and listening to our intuition
- The power of the ADHD community
You can find out more on their website, listen to their podcast ADHD As Females, or follow them on Instagram.
Download your discounted Brain.FM here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.
Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.
He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.
During this week's ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:
- Dr Ned's newest book - ADHD Explained
- The Default Mode Network, ADHD and learning to switch channels
- Working around worry, Dr Hallowell's tips for ADHD overthinking
- Why you might be prone to catastrophising - the ADHD imagination
- The effects of ADHD symptoms on your nervous system
- Burnout and ADHD
- Touchstones to help us live with more inner peace
- The future of ADHD
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Connect with me on Substack here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
All details of my ADHD resources and events are available here.
It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.
This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.
With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHD
On today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:
- Angela's process of understanding her ADHD
- Plugging the gaps to help ourselves
- Building scaffolding to keep us healthy
- What is self-leadership and how to implement it
- Letting go of conditioning and leaning into flexible thinking
- Emotional intelligence and emotional regulation
- Intentional action, goals that feel good to us
- Taking action using positive psychology
- Emotional agility and literacy
- Tools to figure out how you work best and what you want to achieve
- How coming back to your values can aid you in work
- Recognising our strengths and blind spots
Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing
Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengths
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
All of my ADHD workshops, Hormone Series and events are available here.
Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.
In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:
- Toni's ADHD diagnosis story
- How Toni's has tweaked her life since her ADHD diagnosis
- The ADHD support group and connection Toni has found helpful
- Why there could be a link between undiagnosed ADHD, the compulsion/addictive tendencies and obesity
- The power of simple ADHD screening in different medical areas
- Unhelpful comments from medical professionals and how to deal with them
- How medical professionals can help their ADHD patients
Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing
*Toni's email address is: a.russo@btinternet.com
*To contact Sarah Templeton, head here: HeadstuffADHDTherapy.Co.UK
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
All of my ADHD workshops, Hormone Series and events are available here.
Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too. Alice's funny and relatable illustrations are loved worldwide with other strong language-specific Spanish, Portuguese, French and Japanese accounts.
On today's episode of the ADHD Women's Wellbeing Podcast, Kate and Alice talk about:
- Why you might have had lots of hobbies
- The struggle of finding your passion
- Feeling like an imposter when we have an ADHD diagnosis
- ADHD diagnoses and awareness across non-speaking countries
- Becoming a new mother with ADHD and juggling our symptoms alongside being a parent
- Being diagnosed ADHD in France
- Pursuing creativity as a career with ADHD
Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Welcome back to a new series of The ADHD Women's Wellbeing Podcast!
I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.
- Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
- Learn more about the Regulating the ADHD Nervous System here
- Check out The ADHD Hormones Series here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.
This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.
In this episode of The ADHD Women's Wellbeing Podcast, Kate and Dr Ned Hallowell speak about:
- Understanding the default mode network (DMN) and how to work with your DMN
- The importance of connection for the ADHD brain
- Finding 'your right difficult'
- Serving your purpose, redirecting our attention, looking for stimulation
- Thriving with ADHD
- Why you should forgive yourself for the lack of executive function
- Having a purpose that lights you up
- What is your vision of greatness?
- Power of Connection
If you enjoyed this clip, listen to the full episode with Dr. Hallowell here.
Kate then talks more about the power of the DMN in ADHD from the workshop she held after learning with Dr. Hallowell last summer. To listen to this entire episode, click here.
Connect with me on Substack here.
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well.
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all...
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.
This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.
In this episode of the ADHD Women's Wellbeing Podcast, Kate and Diann talk about:
- Diann's no-nonsense, no-BS approach which is fantastic for ADHD women.
- Being yourself in business and entrepreneurialism
- Her confident communication methods
- Trauma, ADHD and Resiliency
- Building resiliency through being authentic and often failing
- What are upper limit issues and how do they impact us facing fear and moving forward?
- The importance of resilience as solopreneurs
- How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
- Menopause and its impact on our confidence and resilience
- Living well with ADHD - living our purpose as entrepreneurs
- Confident communication, being direct, efficient and not wasting time with ADHD
- What fear teaches us
- Changing our negative stories and mindset and reframing our struggles
- Learning what our blind spots are and how to move past them
- Boundaries and self-acceptance, the skills we have and the blind spots we may have.
Kate and Jay then speak about:
- ADHD, creativity and having lots of interests
- How music and ADHD work together
- How particular sounds are more intriguing to the neurodiverse brain
- Growing up un-diagnosed
- Managing our nervous system and learning how to use our ADHD brains for positivity
- Trying to relax and do "nothing" with ADHD
- Not allowing ADHD to define your life
- Rethinking our thinking
- Being black and having ADHD
- The mental health challenges that come with ADHD
- Undoing stereotypes, stigmas and historical beliefs that can hold women back
- Our love of music and ADHD
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well.
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.
This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.
In today's episode of the ADHD Women's Wellbeing Podcast, Kate and Tina first talk about:
- Re-writing your money story and letting go and understanding your family or parent's beliefs about money
- Why managing and dealing with money can be more complex with ADHD
- How dyscalculia can be a reason why managing money can feel so challenging
- The energetics of money and abundance
- Tools to help you navigate money with ease
- The importance of a strong money mindset and how to grow one!
- Money affirmations to help build new neural pathways
And then Kate and Maddy talk about:
- How Maddy's spending addiction manifested
- Dopamine seeking behaviours
- Shame and guilt from spending addiction
- Having a fear of dealing with money
- Why it's so crucial for people with ADHD to talk about money
- How Maddy dealt with her own debt
- How to recognise our strengths and challenges in business
- Finding support and understanding of our neurodivergence in business
- Tips to reduce your spending with ADHD
- What's changed in Maddy's life since her diagnosis
- How Maddy manages with her dopamine cravings now
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve.
- Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community!
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.
In this episode, Kate and Dr Bunmi talk about:
- Food addiction and disordered eating alongside ADHD and menopause.
- The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders.
- The connection between alcohol addiction or food addiction and ADHD
- The power of rituals as an anchor, using micro-moments of dopamine.
- The Stop technique to help our stress response to food
- The power of accountability and a buddy system
- Working with and not against ourselves
Kate and Aleta also talk about:
- Binge and disordered eating alongside ADHD
- Why is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeing
- Dopamine seeking behaviour
- Eating to prevent bingeing
- Medication being an appetite suppressant
- Preventing and understanding hunger with emotional dysregulation
- Disembodiment and disconnection from knowing what we want
- Being creative with food and keeping it simple with our nutrition
- Using convenient food and making it all easier with pre-prepared food.
- Removing shame about how we cook and eat
- Finding freedom in doing things our way
- Changing the script, doing something small every day
- IBS and ADHD
- Reconnecting to our bodies and checking back in.
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
- Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD.
In this episode of The ADHD Women's Wellbeing Podcast, Kate and Brittany talk about:
- The role of the prefrontal cortex and amygdala on emotional dysregulation
- Burnout and ADHD
- Productivity guilt - never doing enough but feeling like we never get to achieve anything.
- How to regulate and relax with ADHD
- Empathy and the ADHD brain
- High expectations and inner pressure
- Being aware of our ADHD in the background to prevent the burnout cycle
- Blood sugar, 'hanger' and ADHD - why we need to eat well
- Interoception and ADHD - not recognising that we're hungry, thirsty or tired
- Parenting kids with ADHD alongside our ADHD
- The sensory side of ADHD - being a seeker or an avoider
- How you can be stimulated with ADHD
Kate and Candace then talk about:
- What is Emotional Freedom Technique or tapping and how does it help
- Disordered eating, EFT and ADHD
- Trauma and regulating our nervous system using EFT
- Recognising that trauma can be stuck in our bodies and using somatic therapy and 'havening' for self-soothing
- Why we believe EFT is so helpful for ADHD
- Using acupressure and meridian points to calm us
- How tapping can change our neural pathways
- Neuroplasticity, self-regulation and coregulation
- Burnout and the power of rescheduling
- The future of using EFT to help ADHD
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
- Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD.
In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.
In today's ADHD Women's Wellbeing Podcast, Kate and Kim Raine spoke about:
- How entrepreneurship and ADHD often go hand in hand
- How our brains thrive when we're creating
- How burnout and our ADHD nervous systems can hold us back in business
- How to thrive with ADHD in business
- By slowing down, we can achieve more with ADHD
- Hyperfocus and 'sprinting'
- Workaholism, ADHD and burnout
- Finding a balance between our ambitions and our energy levels
- The fear of burnout can hold us back in business
- Being enough with our relentless minds
- It's ok to stand still and celebrate our achievements
- Being ok with what we've done that day
- How 'Comparisonitis' and RSD can hold us back in the way we do business
- Trusting how we work even though it looks different to others
- Tailor-making a career that works for our creativity, cycles and energy
Kate and Viviene Isabor later spoke about:
- Dealing with the UK educational system as an adult with ADHD
- Being ok with taking breaks to avoid burnout
- Knowing your work limits
- Advocating for yourself and others
- Creating safe spaces for minority people with ADHD
- Advocating for women of colour within the mental health and ADHD space
- Understanding our family history
- Vivienne's work with ADHD Babes
- Accepting help with executive function
- celebrating our achievements
- Burnout while achieving
- Creating boundaries to help prevent overwhelm
- Understanding our productivity and the need to succeed
- Protecting our wellbeing while we undertake big tasks
- Being highly educated with ADHD
- Ableism
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your...
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold.
In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter. Watch her fantastic TEDX talk here, entitled ADHD in Girls and Women - it's worth a watch.
During this episode, Kate and Martha spoke about:
- Struggling with the little things in life and re-thinking failure through an ADHD lens
- The ADHD diagnostic process in Australia
- Martha's TEDX talk
- Why Martha describes ADHD as "death by 1000 cuts"
- Someone else "scaffolding" you in life and accepting you need to share the load
- Leaning into our strengths and learning how to thrive with our awareness
- Forgiving ourselves and focusing on what we're doing well
- Being triggered by our kids and living compassionately with our ADHD
Thanks to my sponsor, BrainFM. You can start your free trial via this link: https://brain.fm/adhdwomenswellbeing
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well.
- Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
- Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance,...
Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.
Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology.
Before attending Harvard, Simran was a struggling student, failing school. She barely graduated high school and was put on academic probation during undergrad. When she was 19, she was diagnosed with Specific Learning Disorder in reading, writing, math, and ADHD. After this significant life change, she understood how her brain worked and got her needed support to turn her life around.
Since then, she has been working on a series of neurodiversity awareness projects, such as creating her organization, "The Abstract Genius", speaking on podcasts and conferences and writing articles.
In today's ADHD Women's Wellbeing Podcast, Kate and Simran speak about:
- Struggling in the educational system
- Having to work extra hard and still failing
- How ADHD affects sleep, noticing and working with your sleep patterns
- Medication personal choices
- Trusting our intuitive instincts
- The way Simran's diagnosis changed her educational experience
- Healing from past "failures" once you know it's ADHD
- How Simran's parents reacted to her diagnosis
- How Simran wants to transform education and learning techniques
- Making learning more neurodivergent friendly
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
Thanks to my sponsor, Brain.FM: You can start your free trial via https://brain.fm/adhdwomenswellbeing Discount code: adhdwomenswellbeing
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.
In this short episode, you'll hear Katie and me discuss:
- How Katie's menopausal symptoms showed up
- How these debilitating traits began to wreak havoc on her life
- How building her menopause community, The Latte Lounge, came about
- Guiding her members to learn about ADHD in menopause
- Katie's recognition of binge eating and disordered eating to process trauma
- Katie's awareness and learning about her possible ADHD
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
- Make private medical and holistic healthcare accessible to all
**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **
If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.
This week's guest is Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties.
Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.
Hester is also mum to her two children, who are autistic and have ADHD.
On today's The ADHD Women's Wellbeing Podcast, Kate and Hester talk about:
- Navigating ADHD and autism in your family dynamic
- Being diagnosed as a parent
- Homeschooling ADHD and autistic children
- Reasonable adjustments in the workplace
- Making allowances for all at work, not just those who ask for it
- Live TV and radio offering the dopamine and adrenaline hit
- Correlating high-pressure industries to undiagnosed ADHD
- Gut decisions vs impulsive decisions
- Speaking to your employer about ADHD
- Sensory processing at work
- Handling negative attitudes toward neurodiversity at work
- How your workplace can be more neurodiverse friendly
- How to look after our energy and be in burnout prevention mode
**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years.
Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.
In today's episode, we talk about:
- Fluctuating estrogen in our menstrual cycle
- The science of how estrogen boosts our neurotransmitters
- The role of estrogen sensitivity in ADHD teens
- ADHD and pregnancy, post-partum depression tends to be more common in women with ADHD
- SSRIs for PMDD
- HRT for ADHD peri-menopause
And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now launched! Click here to find out more and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
- Make private medical and holistic healthcare accessible to all
Connect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.com
Read her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopause
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**
It's not often you get to seek the wisdom of a 102-year-old, but when it's a still-consulting doctor and life coach, you know you're in for a profound conversation.
I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she shared - I had many epiphanies after each chapter.
After spotting the signs of a neurodivergent brain - she shares her dyslexia, learning and education journey - I knew I had to reach out to her team and ask her to join the podcast! This episode was recorded at 8 am Dr Gladys's time in Arizona and she was as fresh as a daisy, with all the recording tech in place.
During our conversation, Dr Gladys shares her story of having been held back in her early years of education due to undiagnosed dyslexia and how through her different way of learning and being curious, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine. She is also the co-founder and past president of the American Holistic Medical Association, the Academy of Parapsychology and Medicine, and the founder of The International Academy of Clinical Hypnosis. She has spoken at TEDx.
In today's ADHD Women's Wellbeing Podcast, Kate and Dr Gladys discuss:
- How love improves all aspects of life
- What Gladys believes to be the true life force
- Being a pioneer of Holistic medicine
- Speaking out for what you believe in
- Accepting what you can't change
- Positive reinforcements in childhood
- The power of being accepted
- Gladys's experience of education while being undiagnosed dyslexic in a rural Indian village
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:
- The difference and the overlap between ADHD symptoms and perimenopause
- The subtle changes in our cycles and hormones
- HRT trialling and how to tweak to help ADHD
- Testosterone, how it helps and ADHD
- Joining the dots between ADHD and perimenopause and using a symptom checker to advocate for yourself with your doctor
- Looking after ourselves before we prioritise others
Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up with regards to your ADHD?
And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now live.
Through the ADHD Women's Wellbeing Hormone Series, I want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
- Make private medical and holistic healthcare accessible to all
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**
When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles.
We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding the team to help!
Andrea is a former TV director from London who escaped to the Oxfordshire countryside with her family in 2013 for a better life. She ran a successful wedding video company with a team of six and produced nearly 300 weddings a year until Covid hit, and she was forced to make the heartbreaking decision to close the business. To support her mental wellbeing and give her something to focus on during this time, she poured her heart and soul into her garden, which eventually became her next venture, Dahlia Beach - a Plant Your Own Flower Garden based in Oxfordshire.
During this week's ADHD Women's Wellbeing Podcast episode, I chat with the inspiring Andrea all about:
- Being a multi-passionate ADHD entrepreneur
- Seeing gaps in the market
- Owning our failures, why we shouldn't be afraid to fail and accepting the mistakes we make
- Following our dreams with ADHD and harnessing our ADHD traits
- Being a maverick and staying true to our convictions
- Using hyper-focus to flourish and being brave in our choices
- Perimenopause, HRT and ADHD
- Admin breakdowns in business and finding people to help fill the gaps
- Creating an ADHD-friendly business
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones.
Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel good instead of tired, overwhelmed and depleted by harnessing the power of their menstrual cycle.
Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now launched!
Click here to find out more and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
- Make private medical and holistic healthcare accessible to all
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years.
We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money.
In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:
- Sadness after her ADHD diagnosis
- ADHD overworking and overwhelm
- Signs that your work is weighing too heavy
- Getting clear on your values so you can create a career that includes them
- Deciding how you want your work to make you feel
- Amanda's own journey in business being undiagnosed ADHD
- Creating ADHD-friendly systems to make life easier
- Having the courage to change and pivot in business
- Upper limiting ourselves as self-protection
- Putting our nervous system first
- Having autonomy over your own mental health
- Letting our fear have its say
- Creating an anti-hustle culture
All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk
You can connect with Amanda on her website, amandaperry.co.uk and on Instagram, @amandaperry. Amanda has also created a free notion planner template to help you simplify nailing your goals. Click here to access.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis.
Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. I will be launching my ADHD Women's Wellbeing Hormone Series to my mailing list on the 13th of July, with special early bird pricing and offering a VIP live workshop. Sign up here for all the information.
Through the ADHD Women's Wellbeing Hormone Series want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
- Make private medical and holistic healthcare accessible to all
Head to my website for more support, resources and information.
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?
Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?
If so, we hope to answer some of these questions and empower you with some personalised tools that work for you.
This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.
Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.
Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.
Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.
Dr Helen and Kate spoke about
- Removing medication stigma
- How ADHD medication can help
- How to use and tweak medication to work for you
- The ADHD diagnosis process
- Helen's journey to work in ADHD
- The power of being seen by an ADHD specialist
- Building new structures and scaffolding to help our new ADHD diagnosis
- Feeling autonomous in our ADHD outcomes
- The change that is needed in the diagnostic process
- The harm the BBC Panorama Documentary did
- How medication could make your life easier
To connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
If you enjoy the podcast, why not join Kate's
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?
If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. He opens up about his own mental health struggles and how this has helped him understand what she is also going through. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.
During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:
- Helping your partner through a diagnosis
- How to be supportive of a loved one with ADHD
- ADHD misdiagnoses and lack of awareness
- The stigma of ADHD in mental health
- Ryan's mental health journey and how he deals with his OCD
- Being part of a neurodiverse couple
- How to help an ADHD partner
- Combining holistic tools with medication
- Being misunderstood before a diagnosis
- Reaching a place of presence with ADHD
To learn more about Ryan, you can connect with him on Instagram: @voice_4_mentalhealth.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
Check out Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership. Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Sometimes it's good to good to go back and reflect. While recording all these episodes, I find that the guest imparts so much wisdom and help, I need to go back for a second listen. In today's episode, I want to offer you this opportunity too.
During today's episode of The ADHD Women's Wellbeing episode, I share with you some key insights and incredible learnings from a selection of previous guests.
You can listen back to these guest's episodes in full on the Podcast feed:
- Thriving with ADHD: Wisdom from Dr Ned Hallowell
- Unpacking an ADHD Diagnosis During Deep Grief with Stacey Heale
- Using Our ADHD Diagnosis as a Force For Social and Medical Reform’ with Priyanka Patel
- Designing a Bespoke ADHD Routine That Works For You' with Joseph Pack
- Reframing Old Stories and Choosing to Thrive with ADHD with Alex Campbell
- Activating The Cerebellum To Increase Our Mental Capacity with Wynford Dore
- Making Life Work For You After An ADHD Diagnosis’ with Sarah Templeton
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
Download Kate's audio course and private podcast, Calmer Days here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping...
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.
This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.
In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:
- What Ayurveda is
- How Ayurveda works with our body
- What is the difference between the different Doshas
- Vata Dosha energy and ADHD
- Balancing our energies, seasons and cycles with ADHD
- Creating more awareness to help ourselves
- Using Ayurveda and holistic medicine in collaboration with Western medicine
- How Ayurveda connects us with nature
- An Ayurvedic approach to grounding food
- The importance of sleep to help ground and calm us
- How Ayurveda defines the characteristic of ADHD
- Using specific food to help ADHD
- Warm oil self-massage for ADHD
- Ayurvedic tools to regulate the nervous system
To learn more about ADHD and Ayurveda, contact Lauren here.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Running a business your way after an ADHD diagnosis...
I'm excited to introduce this week's guest, a true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman.
This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does.
Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:
- Jodie's mental health struggles before her ADHD diagnosis
- Jodie's passion for diversity, inclusion and mental health support in the corporate setting
- How Jodie's burnout and breakdown manifested and why she set up her own law firm which prioritised people's wellbeing
- Prioritising prevention of mental breakdown and burnout in big corporates
- Creating new cultures to support diversity inclusion in the workplace
- Opening up and talking about mental health and neurodivergent late diagnoses
- Self-awareness of our energy and nervous system capacity to help our mental health
- Creating space and downtime to offset our overworking and hyperfocus
- Jodie's ADHD self-care and wellbeing tools
- Being your authentic self in a corporate setting
- How Jodie studied and the challenges she faced to become a lawyer and barrister
- How Jodie delegates to help her manage a busy schedule
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new...
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more than possible.
This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone. And with ADHD, we must make a choice that reflects that joyful experience for most of our work day.
In today's ADHD Women's Wellbeing Podcast, Kate and Shell talk about:
- The difference between Life Mission and Life Purpose
- Using our body to make choices
- ADHD elements we need to make our working life enjoyable
- Why career enjoyment is so crucial for ADHD
- Knowing what you want and need to make you successful in your career
- Creating ADHD-friendly conditions and cultures
- Owning what we need
- How your ADHD brain engages with work
- Why career dreams and purpose matter
- What it looks and feels like to be powerfully involved in your career
To connect with Shell and learn more about her work, you can visit her website or connect on LinkedIn and Facebook.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, it takes a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
Or contribute whatever you'd like to the podcast on Paypal
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, purpose, balance, health, compassion, creativity and clarity in their...
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included.
In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa supports individuals (many with ADHD) who experience persistent (chronic) pain and health issues such as fibromyalgia, long COVID, chronic fatigue syndrome (CFS), unexplained physical symptoms, burnout, tension headaches/migraines, irritable bowel syndrome (IBS) and many more. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.
During today's episode, Lisa and I talk about:
- ADHD masking and its impact on the nervous system
- Creating more safety in our body
- How to move trauma through your body
- How our busy society and little downtime contribute to a heightened nervous system
- Why chronic pain, CFS and fibromyalgia is connected to high levels of stress and trauma in our nervous system
- Incorporating fun movement, nature, grounding and joy to settle and nurture the nervous system
- Self-holding, self-soothing and using different parts of our body to calm and regulate
- The basic needs of the nervous system and how to meet them
- ADHD and Hypervigilance
To connect with Lisa, head to her website, www.lisaryanphysiotherapy.com or connect on Instagram,
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.
I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
https://the-adhd-womens-wellbe.captivate.fm/support
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources...
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse.
- Who can diagnose ADHD?
- How Vicki works as an ADHD clinical and prescriber nurse
- The ADHD diagnosis process and the frustration with the NHS waiting lists
- What happens to us with medication and titration after an ADHD
- The referral and assessment process
- Gaslighting ourselves with ADHD
- Fears around medication
- The support we can access from the NHS and privately
- Red flags to look out for if we're questioning an ADHD diagnosis.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.
I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
https://the-adhd-womens-wellbe.captivate.fm/support
I liked this response from The ADHD Foundation further to the BBC documentary if you're looking for more help.
Contact Vicki by email here: vicki@theadhdnurse.co.uk or follow her on Instagram here
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Download Kate's audio course and private podcast, Calmer Days
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
ADHD and alcohol addiction...
This week’s guest is Faye Lawrence. Faye founded Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, she wound up in inpatient detox in late 2017 after the wheels fell off. Determined not to let her sobriety ruin her social life, Untoxicated was born. Faye was recently diagnosed with ADHD (combined type) at the ripe old age of 48, and is passionate about creating awareness about the strong link between ADHD and alcohol dependence, hoping it might help reduce similar pitfalls for other women.
Faye is a TEDx speaker, co-author, has been featured widely across media and advocates to normalise living alcohol-free and reduce the stigma around addiction.
During this episode, Kate and Faye discuss:
- ADHD and addiction connections
- Struggling with Alcohol use
- Family addiction patterns
- Family compassion with the understanding of neurodiversity
- ADHD screening in treatment centres
- Social anxiety and drinking
- The clarity post ADHD diagnosis
- Why ADHD can make you more susceptible to addiction
- Socialising post recovery
- How Faye is finding ADHD medication
- How to look at your own drinking habits
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.
I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
https://the-adhd-womens-wellbe.captivate.fm/support
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Download Kate's audio course and...
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.
- How Momina's poor health led her to functional medicine
- What functional medicine is
- How functional medicine can help with ADHD
- How to create nutrient-dense meals
- Easy ways to make healthier food choices that are ADHD and child-friendly
- Recognising the difficulty meeting your nutrition needs with ADHD
- How to organise a meal plan for your family
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.
I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
https://the-adhd-womens-wellbe.captivate.fm/support
Find out more about Momina's program, Overcoming ADHD Naturally, here. Click here to access Momina's copy of TOP 5 WAYS TO IMPROVE YOUR CHILD’S HYPERACTIVITY IN A WEEK
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.
Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.
During today's conversation, Kate and Leanne talk about
- Advocating for adjustments in the workplace
- Masking ADHD in the workplace
- Talking about your ADHD diagnosis at work
- Reasonable diversity adjustments, training and policies in the workplace
- Corporate neurodiversity
- Celebrating achievements alongside RSD
- Knowing our rights within the workplace
- Leanne's books, coaching and courses
- Burnout and our ADHD brains
- Advocacy and our sense of social justice
- How Leanne changed her relationship with social media
- The power of ADHD coaching
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some fantastic editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.
I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
https://the-adhd-womens-wellbe.captivate.fm/support
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives.
Join Kate's ADHD Women's Wellbeing Collective here.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine
Welcome back to a new series of The ADHD Women's Wellbeing Podcast.
In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out.
With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe.
Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, work crisis or even a pandemic!
Our ADHD nervous system has been fine-tuned to keep running on high alert, despite feeling fraught and exhausted most of the time.
But with awareness of ADHD comes power. Power to prevent. Power to see what we haven’t been able to understand before. Burnout cycles we thought were because we couldn’t keep up. Always more to do, be, produce, create and show. Never enough. Never on top of things. I must keep doing more. And then what? We break down, we collapse and we burn out and we’re no good to anyone. And then the cycle of shame happens.
I took a break and for the first time, I didn’t feel guilty. I knew I deserved this break. I was worthy of relaxing and restoring. I knew that this was in the best interest of everyone around me, including my clients, family and friends. It was needed and it was wonderful. I felt rejuvenated and re-energised—no guilt or fear of judgement.
In this solo episode (guest episode returning on Thursday) I talk about how to find a break if you can’t escape for a few days. I call them micro pauses that we can all do and become more intentional about every day. I am actively retraining myself to find more time to breathe, pause and recalibrate every day so I can show up for my family and my work - both of which are hugely important to me. Not only this, but also for my mental health, mood regulation, anxiety, nervous system and physical health (my back). I’m finally ready to prioritise this and invite you to do the same.
I also talk about ADHD, women's health and hormones and will be talking about this more in the next few months. Watch this space for a new project that I'm working on.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives.
Join Kate's ADHD Women's Wellbeing Collective here.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!
I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom.
During today's episode, I talk about:
- We're not in the dark and can be resourceful
- Resilience
- Processing our diagnosis and choosing to rewrite our stories
- Using our expansive energy in an aligned way
- Using our feminine power to make inner and outer change
- Celebrating a non-linear process
- Choosing passion, ease, joy, uniqueness, curiosity, simplicity
- Connecting with like-minded people
- Do things your own way to make things work
- Leading your own way and celebrating your uniqueness
- Being intentional with our authenticity, integrity and life purpose
- Success comes from authentic alignment with our everyday choices.
If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.
And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.
Join Kate's ADHD Women's Wellbeing Collective here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need!
Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.
During today's episode, I talk about:
- Unpacking the nervous system and fear
- Feelings of fear of the body
- Blocking success
- Scarcity mentality
- How our brain keeps us safe by not stepping into our desires/service
- How we hold ourselves back
- Reframing what we want to offer
- Making money while being in our purpose
- Protecting ourselves from old stories and beliefs
- Cracking ourselves open, feeling fear and stepping out of our comfort zone
- Failure and using it as our lesson
- Resilience
If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.
And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.
Join Kate's ADHD Women's Wellbeing Collective here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.
Today's guest is Stacey Heale, a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief.
During this week's conversation, Stacey and Kate talk about:
- Stacey's story about losing her late husband to bowel cancer
- Dealing with grief
- Stacey's ADHD realisation whilst deep in grief
- Stacey's ADHD diagnosis process
- Unpacking life after an ADHD diagnosis while grieving
- Putting the pieces together post-diagnosis
- The reality of marriage and the loss of a partner
- Dealing all the admin post-death with ADHD
- Stacey's new book - all that we don't talk about
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;
Samaritans - 116 123
CALM - 0800 58 58 58
The listening place - 020 3906 7676
Maytree - 020 7263 7070Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.
This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc.
For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.
During today's conversation, Kate and Wynford talked about:
- Wynford's personal story about his daughter
- What is the cerebellum and why is it so important to neurodivergence
- How can we stimulate and activate the cerebellum
- Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
- Creating new neural pathways and plasticity to enhance the cerebellum
- Wynford's Zing programme to help people activate their cerebellum
- Activities and ways to help activate the cerebellum
You can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here.
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;
With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.
This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.
She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing.
Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history.
During this week's conversation, Kate and Vivienne talked about:
- Dealing with the UK educational system as an adult with ADHD
- Being ok with taking breaks to avoid burnout
- Knowing your work limits
- Advocating for yourself and others
- Creating safe spaces for minority people with ADHD
- Advocating for women of colour within the mental health and ADHD space
- Understanding our family history
- Vivienne's work with ADHD Babes
- Accepting help with executive function
- celebrating our achievements
- Burnout while achieving
- Creating boundaries to help prevent overwhelm
- Understanding our productivity and the need to succeed
- Protecting our wellbeing while we undertake big tasks
- Being highly educated with ADHD
- Ableism
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.
Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.
She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.
During today's conversation, Gemma and Kate talk about:
- What "Matrescence" means
- Gemma's ADHD journey
- Working in a patriarchal environment
- The idea of "having it all" as a mother
- Reasons you might not be coping with everything motherhood brings
- Trauma and ADHD
- Seeing our ADHD traits in our kids
- How motherhood changes you/your career
- Navigating new careers in matrescence
- Getting to know ourselves after having a baby
- The challenges of being an ADHD mother
- Motherhood and workplace burnout
- Diversity and inclusion in the workplace
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.
Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.
During today's episode, Alex and Kate talk about:
- Being one of the first kids diagnosed in the '90s
- Reframing our old ADHD stories and beliefs
- Seeing the genius in our old workarounds and scaffolding
- Leaning into our 'new' strengths
- Making life work better for us on our terms
- What is "working memory"
- How ADHD affects your working memory
- How to make hyperfocus work for you
- Sprinting marathons and ADHD burnout
- How we respond to our wins
- Using self-compassion every day
- The benefits of working with an ADHD coach
- Thriving with our speedy brains and using our working memory in a way that works for us
- Taking a compassionate, systematic pause
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!
This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.
Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing.
During this week's episode, Kate and Kelly speak about:
- How epigenetics can play into your ADHD
- Genetic testing and ADHD
- Functional lab results that correlate with ADHD
- Foods and supplements you can incorporate to manage ADHD
- The food and toxins we need to be aware of to support ourselves
- Cleaner living to help detox our bodies
- Fussy eating and ADHD
- Blood sugar level management
- Helping our anxiety through diet change and lifestyle
- Increasing GABA and serotonin levels
- Top supplements for ADHD
- Taking a holistic and well-rounded approach to your health
- How Kelly came to learn about epigenetics
Kelly mentions these two offers in the podcast:
1. “What’s Worsening Your ADHD Symptoms Quiz for your show notes: https://kelly-rompel.mykajabi.com/adhd-quiz
2. “Beyond Dopamine” Masterclass for Boosting Mood, Focus, and Energy Naturally FREE with coupon code ADHD: https://www.wildrootsgenetics.com/offers/TzJWoGQZ
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12pm UK. Click here to find out more and save your space.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.
This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.
During this episode, Kate and Mita spoke about:
- Recognising social anxiety and how it may show up for you
- The psychical reactions to social anxiety
- How social anxiety manifests with ADHD
- How to overcome social anxiety by breaking down the thoughts behind it
- Using CBT to help anxiety
- What trauma can look like with ADHD
- Tips to deal with social situations
- The trauma of the waiting and process of an ADHD diagnosis
- Normalising socialising in our different ways
- Creating more authentic connections
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Welcome back to a brand new series!!
Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.
After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose.
During today's podcast episode, Kate and the Mushroom brothers talked about:
- The ancient healing properties of fungi
- Benefits of functional mushroom
- Mushrooms' calming effects on the mind
- How mushrooms can help different ADHD traits
- Improving focus and cognition with Lions mane
- Reishi being the calming mushroom
- The Entrepreneurial traits of ADHD
- The benefits of mushroom coffee over regular caffeine coffee
- Planning mushrooms around hormonal cycles
- How mushrooms have changed Simon and Andy’s lives
- Using mushrooms to regulate yourself through the day
To find out more about Dirtea head to their website, www.dirteaworld.com, and you can find them on Instagram and Facebook as well.
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, happening on 14th March at 12pm UK. Click here to find out more and save your space.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.
Topics that are covered in the episode include:
- Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
- Choosing our cheerleaders and curating an environment that works for us.
- Connecting with likeminded people and being discerning with our lifestyle
- Never worrying alone and reducing the internalising
- Connection and understanding are pivotal for ADHD
- Our curiosity, resilience and tenacity
- Finding your "right difficult"
- How to push yourself in the right way
- Reframing how we look at ourselves so we can harness our strengths
- Our tendency to go inwards
- The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
- How EFT directly impacts and re-moulds our DMN
To learn more about Dr Hallowell, head to his website drhallowell.com.
Download Kate's audio course and private podcast, Calmer Days here.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present.
The clips include:
Lidia Zylowska - talking about mindfulness, self-regulation and compassionate communication. Reducing reactivity, how to start a difficult conversation. Being non-judgmental in a conflict.
Merriam Saunders - talking about curating a morning routine, reacting to our kids, modelling to your children how to emotionally regulate, noticing the feelings in our body, and balancing our nervous system.
Tamara Rosier - talking about understanding how to access our 'emotional butler' to calm down. Reaching for more acceptance and recognition of emotional dysregulation with ADHD. Taking time to make energetic buffers and check back in to ensure we're not in a constant frenzy.
Melissa Orlov -talking about how RSD shows up in our daily life, being aware of our intense emotional regulation and sending ourselves compassion to help our relationships. Breaking generational patterns and using more awareness to break cycles. Reward-focussed brain feeling pain easily. Emotional management and quick rage ramp-up tips.
Marcy Caldwell - talking about being derailed by our emotions. Emotional check-ins, small daily tools to help ourselves. How to ease the overwhelm and emotional dysregulation and reactivity - buffer to shed the overstimulation.
Grace Timothy - talking about editing life to help the demands of life, having the awareness to help push forwards with ADHD. Guilt and being cautious - limiting our potential due to burnout and overwhelm and reframing how to do life at different times of our life.
Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:
- Empower you to access your inner resources and guidance
- Notice your emotional regulation, anxiety, fear, worry
- Try some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgiveness
- Welcome in some new mindset reframes and shifts
I also share with you the launch of my new private podcast: Calmer Days.
Here's the link to tap along to the video
Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series.
Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.
In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources.
Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell
This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.
He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.
During this week's episode, Kate and Dr Hallowell speak about:
- How Ned came to be diagnosed
- VAST rename to Variable Attention Stimulus Trait
- Understanding the default mode network (DMN) and how to work with your DMN
- The importance of connection for the ADHD brain
- Finding 'your right difficult'
- Does it matter, does it serve our mission?
- Looking for stimulation
- Why you should forgive yourself for the lack of executive function
- Having a purpose that lights you up
- What is your vision of greatness?
- ADHD reframes and understanding our traits in a more positive way
Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm
Check out Kate's website for access to all her other pre-recorded workshops.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.
And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.
During this week's episode, Kate and Brooke speak about:
- Waiting for a diagnosis and how to help yourself pre-diagnosis
- The benefits of coaching for ADHD
- How you can reach your goals
- Motivating yourself to make changes in your life and next action steps
- Shame around emotional dysregulation
- Living inside our ADHD heads
- How and why procrastination plays out with ADHD
- Childhood executive functioning problem
- Struggling to do tasks you don't like
- Juggling our ADHD drive with motherhood
- Being more intentional with our time and what we want each year for life
Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm
Check out Kate's website for access to all her other pre-recorded workshops.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way.
This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.
During this week's episode, Kate and Maddy speak about:
- How Maddy's spending addiction manifested
- Dopamine seeking behaviours
- Shame and guilt from spending addiction
- Having a fear of dealing with money
- Why it's so important for people with ADHD to talk about money
- How Maddy dealt with her own debt
- How to recognise our strengths and challenges in business
- Finding support and understanding of our neurodivergence in business
- Tips to reduce your spending with ADHD
- What's changed in Maddy's life since her diagnosis
- How Maddy manages with her dopamine cravings now
You can connect with Maddy via her website, myviprewards.co.uk, Tik Tok, and Instagram.
Head to Kate's website www.adhdwomenswellbeing.co.uk and use the code: 25BF to get 25% off all her pre-recorded workshops until Monday, 28th November.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.
Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well.
She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications which led to a significant decline in her mental health.
Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did.
During this week's episode, Kate and Priyanka talk about:
- Priyanka's mental health and diagnosis story
- How Priyanka's family dealt with her diagnosis
- Focussing on all our negatives instead of our strengths
- The stigma of mental health, ADHD and medication in Indian culture
- How to approach medication for your situation
- Cultural views of neurodiversity
- How ADHD Medication works in your system
- Tips to help feel better while taking medication
- Subtle ways our ADHD symptoms creep up
- Accommodations we can choose to help ourselves
- Priyanka's work to improve NHS GPs' knowledge of ADHD symptoms in women
- Increasing awareness and screening of ADHD in GPs
To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!
Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.
During today's episode, Kate and Patricia speak about:
- Running before we can walk after a diagnosis
- Taking time to sit with your diagnosis before starting "the work"
- Processing our diagnosis, recognising the grief, the regrets and emotional response
- The struggle with our sensory input and emotional regulation
- Separating from the anger and understanding that we can do things differently
- The valley of disappointment - going through the discomfort to get through the other side
- Highlighting the "out of the box" thinking that is common with ADHD
- Finding your tribe after a diagnosis
- Empathy and ADHD and absorbing people's energy
- Inner restlessness and feeling fulfilled in motherhood
- Checking in with our daily emotions and understanding what we need
- The need for spirituality and soul activation
- Unapologetically leaning towards more self-care so we can be the best version of ourselves
- Learning to trust ourselves after years of negative conditioning
To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
"Don't try to fit into the world; make the world fit into you."
This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your Child’s Own ADHD Coach’ released in 2021. She realised the key to stopping ADHD adolescents from becoming homeless, unemployed, on drugs and in prison was to educate the parents. If parents could recognise their kids getting into these sorts of issues very early on and change their child’s life path by pursuing an early diagnosis, medication and managing their ADHD properly from the start, the result would mean the prisons, homeless hostels and rehabs would NOT be packed to the rafters with ADHD.
Sarah is a vocal advocate for change and believes The ADHD Act is long overdue. She is on the APPG for ADHD at the Houses of Parliament and has vowed to be the voice for the tens of thousands of young offenders and adult offenders with undiagnosed ADHD – who cannot get their voices heard within the prison system. Yet without the correct ADHD diagnosis and medication, their life is destined to be one spent persistently in and out of prison.
During this episode, Kate and Sarah speak about:
- ADHD within the prison system
- Harnessing ADHD to re-focus your life
- Why you may not recognize your amazing skills and abilities with ADHD
- Women coping with an ADHD diagnosis
- The relief after getting a diagnosis
- The price of ignoring our ADHD
- Criticism and the impact that has on us historically
- Leaning into our strengths and listening to the positives
- Making the world work for you
- The pressure on un-diagnosed ADHD women to cope
- Using your dopamine-seeking ADHD brain for good
- Sarah's plans for the ADHD Act in the prison system and police
You can connect with Sarah via her websites www.sarahtempleton.org.uk and www.headstuffadhdtherapy.co.uk.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.
If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to.
As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves.
This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.
During this week's episode, Kate and Kim speak about:
- How entrepreneurship and ADHD often go hand in hand
- How our brains thrive when we're creating
- How burnout and our ADHD nervous systems can hold us back in business
- How to thrive with ADHD in business
- By slowing down, we can achieve more with ADHD
- Hyperfocus and 'sprinting'
- Workaholism, ADHD and burnout
- Finding a balance between our ambitions and our energy levels
- The fear of burnout can hold us back in business
- Being enough with our relentless minds
- It's ok to stand still and celebrate our achievements
- Being ok with what we've done that day
- How 'Comparisonitis' and RSD can hold us back in the way we do business
- Trusting how we work even though it looks different to others
- Tailor-making a career that works for our creativity, cycles and energy
To buy Kate's recent recording of her ADHD Burnout workshop, click here
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.
Despite the challenges, we can focus on the things that we're proud of and which lift us. We can create more internal strength and greatness as parents - life can be easier than we believe.
This week’s guest is a mum of six and special education teacher and college lecturer, Avigail Gimpel. Avigail has taught children of all ages in New York, Jerusalem, and Moscow and now teaches at Hertzog Teachers College. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show me the Science: Making sense of your Child's ADHD Diagnosis, is out today.
During today's episode, Kate and Avigail speak about:
- Self-belief, getting unstuck and reinforcing old stories
- Creating new habits
- Positive messaging for both ADHD children and adults
- Epigenetics, trauma and how that impacts our ADHD
- How instant gratification personality plays into ADHD
- Lesser known explanations neurological explanations for what is and isn't ADHD
- Why brain scans don't always work for the ADHD brain
- Self-empowering ourselves and our kids to help them thrive with ADHD
- The effect of negative messaging in childhood and the power of a compliment
- Breaking generational cycles and habits and then forgiving ourselves for being human
You can connect with Avigail via her website and her social media channels - Facebook, Instagram, and Youtube.
Kate's recorded workshop on ADHD Burnout (as well as other resources) is now available to buy here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?!
If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey.
During this episode, Kate and Vicky speak about:
- OCD and ADHD
- Vicky's burnout story and understanding how her ADHD has presented
- Reframing simplicity and productivity with an ADHD slant
- Why Vicky needed a practical hands-on career before she even knew she had ADHD
- The impact of decluttering on our mental health
- Separating sentimentality and clutter
- Creative simple, sustainable systems to stay organised
- Easy ways to start decluttering and organising for an ADHD brain
- Getting the motivation to de-clutter
- How Vicky dealt with her emotions post-ADHD diagnosis
- Why an ADHD brain benefits from clean and tidy environments
- What Vicky has learnt about herself since her diagnosis
- How we intuitively learn how to look after our mental health
You can connect with Vicky on her website, Instagram, Facebook and YouTube.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.
Look at some of Kate's latest workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives.
This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.
Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts.
During this episode, Kate and Katie talk about:
- Katie's perimenopause story and diagnosis
- Empowering women with more menopause awareness
- ADHD and menopause
- How ADHD can show up during menopause - and how to decipher between the two
- Binge eating, imposter syndrome, burnout and trauma alongside ADHD
- How ADHD traits/symptoms showed up during Katie's life
- Starting to recognise the signs of ADHD in midlife
- Katie's Midlife Festival
Here's a link to the Latte Lounge Facebook private group.
To get your FREE ticket to her upcoming Midlife Festival, click here.
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles...
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.
Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she now devotes her time to learning more about the ADHD brain to support others going through the same thing.
During the episode, Kate and Brittany speak about:
- The role of the prefrontal cortex and amygdala on emotional dysregulation
- Burnout and ADHD
- Productivity guilt - never doing enough but feeling like we never get to achieve anything.
- How to switch off with ADHD
- Empathy and the ADHD brain
- High expectations and inner pressure
- Being aware of our ADHD in the background to prevent the burnout cycle
- Blood sugar, 'hanger' and ADHD - why we need to eat well
- Interoception and ADHD - not recognising that we're hungry, thirsty or tired
- Parenting kids with ADHD alongside our ADHD
- The sensory side of ADHD - being a seeker or an avoider
- How you can be stimulated with ADHD
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
www.coachingbykate.me.uk
You can connect with Brittany via her Instagram account, @adhdbrainhealth. She also has a free gift...
Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.
In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.
During today's episode, Kate and Marcy speak about:
- Noticing your stress markers
- Recognising how YOUR emotions work
- Overstimulation and noise
- Strategies to help emotional dysregulation
- How emotions can derail us
- How habit changes and awareness can help us with overstimulation
- Using EFT tapping to help emotional dysregulation
- How your emotional patterns can play out
- What is RSD, and how does it show up in ADHD?
- The impact RSD has on our emotions, productivity and beliefs
- Tips for tracking our cycles, noticing when we're more vulnerable and regulating emotions
- Honouring ourselves during our more sensitive times and carving out time on our own
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.
Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?
Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.
This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.
Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!
During this episode, Kate and Adele speak about:
- How the female ADHD brain is affected by hormones
- The different stages of our cycle and the feelings and emotions that often arise on different days
- How to advocate for yourself with ADHD and hormone support
- Why tracking your cycle is important
- How working with the moon can help create more awareness in the cycle
- How can we look after ourselves in the different cyclic phases to help our ADHD
- Ovulation and ADHD
- Progesterone sensitivity
- Recognising all the unknowns regarding hormones and ADHD
- HRT, peri-menopause and ADHD - what we need to know
- Memory and ADHD traits that flare up during our hormonal changes
- Essential oils to work with your cycle
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."
This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.
She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored.
Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals.
During the episode, Kate and Sari spoke about:
- Taking on subliminal “she” messages that affect your view of yourself.
- Busting myths about how ADHD presents in women
- How to deal with compounding ADHD co-morbidities
- Unravelling and rediscovering yourself after an ADHD diagnosis
- Becoming our more authentic selves after a diagnosis
- Claiming space and trusting your voice after a diagnosis
- The complex layers that come with ADHD
- Shame behind the unknown of undiagnosed ADHD
- The generational and gender role shifts that are changing how women see their neurodiversity
- Creating systems to help our ADHD brains and bringing in more radical acceptance
- Choosing how you want to show up, not being defined by our neurodiversity and recognising your core self
- The power of our ADHD awareness to better deal with it day to day
You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook.
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all...
Drumroll... it's a first on the podcast - we have a male guest!
In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here.
During this week's episode, Kate and Joseph chat about:
- Joseph's story of acute stress from excessive coffee and alcohol intake
- How Joseph prevented further seizures through holistic changes
- Joseph's practical ways to use breath-work in your day to day
- How to embrace a holistic routine that works for you
- Getting results from a breath-work routine
- How ADHD impacts Joseph's life
- Spirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul
- How to surrender more and control less
- Breathing and coldwater techniques to settle your nervous system, boost focus and improve mood
- ADHD in adolescent boys
- Joe's struggle in mainstream education as an undiagnosed student
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.
Have a look at some of Kate's new, free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Big thanks...
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!
This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.
During this episode of the podcast, Kate and Grace spoke about:
- The unusual way Grace's diagnosis came about
- Selective hearing and ADHD
- Memory retention and auditory learning
- How anxiety can manifest when we have no idea we're anxious
- Dealing with a late ADHD diagnosis
- Using our ADHD awareness and making life choices
- Guilt
- Managing our energy levels to help prevent burnout
- Navigating your own needs whilst parenting
- How to deal with your workplace post-diagnosis
- ADHD manifesting as health anxiety, hypervigilance and anxious thoughts
- Dealing with a crisis with ADHD
- Using humour to get past stressful situations
- How the positives of ADHD have helped us
- Understanding how to work and thrive after an ADHD diagnosis
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.
Have a look at some of Kate's free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Re-framing ADHD and taking a more strength-based approach.
In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.
During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.
She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.
Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to.
Join me in The ADHD Women's Wellbeing Collective here
Have a look at some of my free resources here.
Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!
Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollective
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
www.adhdwomenswellbeing.co.uk
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."
There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.
This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014).
A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD.
Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:
- Tips to optimise your relationship with ADHD
- Managing RSD in your relationship
- Navigating your ADHD symptoms to benefit your relationship
- Learning to correctly interpret and manage ADHD to be a dependable partner
- How a non-ADHD partner can help their spouse
- Nuances of how ADHD can show up in relationships
- Healing together after an late in life ADHD diagnosis
- How your partner can relieve some of your symptoms using verbal cues
- Sharing the emotional load of ADHD
- Why and how you could be over compensating
You can connect with Melissa on her website, www.adhdmarriage.com, or via Facebook and Twitter.
Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here.
To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.
Have a read of Kate’s articles
"Embracing and working with our strengths teaches us to thrive with ADHD."
Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve.
Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look different to others, but that doesn't mean it's less effective. The more we talk about this and allow different options to be implemented, the healthier, happier and more productive we feel within our work environment.
This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.
With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Samantha spoke about:
- Feeling alone after an ADHD diagnosis
- The power of anecdotal experiences
- The benefits of being around others like you and community
- Sam's autism diagnosis and her surprise
- ADHD and Autism often going hand in hand
- Needing to have a passion, fulfilment to stave off depression
- Sam's mission with ADHD diagnosis
- Recognition Responsive Euphoria and what it is and looks like
- Navigating ADHD and Neurodiveristy in the workplace
- How employers can boost their ADHD employee's confidence
- Advocating for yourself in the workplace
- Embracing our strengths and interests to thrive with ADHD
You can connect with Samantha via adhdgirls.co.uk or on social media via Instagram, LinkedIn and Twitter, @adhd_girls
Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing
URL: https://brain.fm/adhdwomenswellbeing
Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using
"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."
This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing.
Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting.
During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about
- Tuning back into your child-self to help re-discover your creativity as an adult
- The freedom and relaxation creativity can bring
- How ADHD'ers are inherently creative
- Why we owe it to ourselves to connect to creativity
- The many different ways creativity can manifest and how it can improve the balance of life
- Why lack of creativity can starve the ADHD mind
Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.
To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.
Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.
Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain.
During this episode, Kate and Aleta speak about:
- Binge and disordered eating alongside ADHD
- Why is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeing
- Dopamine seeking behaviour
- Eating to prevent bingeing
- Medication being an appetite suppressant
- Preventing and understanding hunger with emotional dysregulation
- Disembodiment and disconnection from knowing what we want
- Being creative with food and keeping it simple with our nutrition
- Using convenient food and making it all easier with pre-prepared food.
- Removing shame about how we cook and eat
- Finding freedom in doing things our way
- Changing the script, doing things small every day
- IBS and ADHD
- Reconnecting to our bodies
Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Join Kate's waitlist for October's intake of her new ADHD Women’s Wellbeing Collective here
Have a look at Kate's resources and workshops here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Connect with the podcast Instagram
Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing
URL:
Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people.
This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.
During this week's episode, Kate and Tina talk about:
- Re-writing your money story
- Letting go of your family or parent's beliefs about money
- Why managing and dealing with money can be harder with ADHD
- How dyscalculia can be a reason why managing money can feel so challenging
- The energetics of money and abundance
- Tools to help you navigate money with ease
- The importance of a strong money mindset and how to grow one!
- Money affirmations to help build new neural pathways
You can connect with Tina via her website, www.lifewithadhd.co, on her Instagram account and via her YouTube channel. Tina also has a free resource for all listeners of the podcast - to download her ‘How to Overcome Impulsive Spending guide’ click here.
Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to make time to start writing her first book!
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.
Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.
During this week's episode, we spoke about
- Our big emotions, being embarrassed and the shame we have around our emotional regulation
- How to regulate our overwhelming emotions
- Prefrontal cortex 'butler' - how it calms and helps with sequencing
- Limbic centre being our anger, frustration controller
- 'Living on the grid' - four quadrants, solve it grid
- Burnout from constantly being in the red zone
- Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neuro typical) brains
- Learning not to cram and live fueled by adrenaline and cortisol
- The importance of prioritising deep cleansing sleep
- Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
- Learning to relax and transition from a busy day to downtime and sleep.
You can connect with Dr Rosier via her website, miadhd.com or her Instagram account.
The quadrant that Dr Rosier references within the episode.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To buy Kate's pre-recorded ADHD workshops click here
Have a read of Kate’s articles in ADDitude magazine...
"Every challenge is an invitation to go deeper into yourself knowing"
In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.
During this episode you can hear Kate and Katie talk about:
- How ADHD can show up in a relationship
- Getting a diagnosis and moving forwards with a new relationship
- How RSD can affect our relationships
- Calling in an aligned partner
- How to be a vibrational match for your next relationship
- Healing your inner child and breaking generational cycles
- Being the first generation of women receiving an ADHD diagnosis
- The stress un-diagnosed ADHD can have on your relationship
- Getting clear on what you do want
- Communication in your relationship when ADHD is present
- Why you should make time for yourself before you find your next relationship
- Learning to love and accept ourselves despite our ADHD
You can connect with Katie using the below links:
Find out more about Katie's free 5 day meet your soul mate challenge here
Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing
URL: https://brain.fm/adhdwomenswellbeing
Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Kate's brand new workshop: 'Managing Your Nervous System with ADHD' is available here
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine
"Completion is NOT perfection!"
This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.
In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience.
Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.
Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling.
You'll hear Kate and Eve speak about:
- What is Unicorn Space?
- How to create a unicorn space for yourself
- Why you should claim time for your own desires
- Embracing more curiosity in our life
- Not feeling guilty for following what you want
- Having interests outside of your family
- Having a ritual of your Unicorn Space
- What is a 'completion'?
- Using the words: "I wonder..." to enhance more creativity and curiosity
- Reassessing your values to serve YOU better and flourish more
Thank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeing
URL: https://brain.fm/adhdwomenswellbeing
Start your free trial via https://brain.fm/adhdwomenswellbeing and use coupon code adhdwomenswellbeing upon checkout on our website: brain.fm
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download...
"Once you know you're never going to be the one-lane woman, you're alright with it."
TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.
This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She is soon-to-be a published author and her book Feeling Myself about shedding sexual shame and finding freedom will be available to purchase this summer.
During this episode, Kate and Natalie speak about:
- The desire to be more authentic and honest
- How ADHD affects our memory and executive functioning and the impact this has on our self-esteem and social connections
- How ADHD impacts our relationships and friendships
- Parenting as an ADHD adult and the layers of shame
- Getting bored and feeling restricted in our careers
- Being intuitive with your career and weaving in your many interests
- Understanding the masking of our challenges
- Using Instagram as a platform to discuss ADHD
- Why Natalie wanted to write a book about finding sexual freedom and shedding - and processing - sexual shame
- ADHD and sexual trauma - and using somatic therapy to help release old trauma
- Figuring out why we feel disconnected or dissociated from our old traumas
- Changing the narrative around old stigmas of ADHD
- How Natalie looks after her own wellbeing, which includes taking time out, proper breaks and journalling
You can connect with Natalie on her website, www.stylemesunday.com or on Instagram. To pre-order Natalie’s book, Feeling Myself, available from 9th June click here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Kate's workshop 'Managing our Nervous System with ADHD' is available to buy here for £33.
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To...
"Trusting ourselves - and our brains - isn't easy"
This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.
During this week's episode, Kate and Jami talk about:
- Undiagnosed ADHD within the health care profession
- Memory retention, learning and confidence
- Imposter Syndrome and not feeling good enough
- Self-trust and self-doubt while learning and absorbing information
- Studying and completing qualifications undiagnosed and why those with ADHD learn differently
- Being highly sensitive and empathetic while working in high-pressure environments
- ADHD in nursing and finding the career that works with your ADHD
- Validating our ADHD
- Emotional burnout and mental health in nursing
- Self-care for high stress and emotionally taxing work
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives.
Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.
Or to buy Kate's workshop - 'Thriving with ADHD Post-Diagnosis' click here
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.
Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times.
Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.
During the episode, Kate and Lidia talk about:
- Compassionate and non-violent communication
- Managing emotional regulation using ADHD-friendly mindfulness tools
- How to communicate your feelings without conflict and judgement
- Mindfulness and feeling present beyond meditation
- What mindfulness can look and feel like with ADHD
- The benefits of regular mindfulness practise for those with ADHD
- How to integrate self-compassion and mindfulness into daily practice.
You can find out more about Lidia’s work via her website, lidiazylowska.com.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
"Notice your breath- simply notice and be aware."
This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations.
During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.
Kate and Jayne spoke about:
- Calming breath techniques
- Techniques to equal out the breath
- Noticing and being aware of our breath is key
- Techniques for "full breath"
- Why you might be holding your breath and using breath retention
- Thoracic breath practice
- Energising breath for the ADHD brain
- Creating alignment using our breath
- Permission to practice breathwork that works for you
- Talking time for breathwork
- Breathwork outside of meditation
You can find out more about Jayne through these links:
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD.
Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.
Kate and Shawna spoke about:
- Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain
- Diet and food choices alongside ADHD medication
- Digestion and gut issues that often go hand-in-hand with ADHD
- How our diet can affect wider aspects of wellness with ADHD
- Vitamin deficiencies in ADHD and the most effective supplementation
- Wellbeing tips and advice to help ADHD
- Supplements for good sleep
Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
"It's connection - you're just connected on so many levels"
This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.
During the episode, Kate and Angela spoke about:
- Finding resilience through facing the fear of the cold water
- The calming effects of cold water on the vagus nerve and nervous system
- How cold water exposure helps to calm and regulate the ADHD brain
- The power of the Wim Hof breathwork alongside the coldwater exposure
- How to bring cold water exposure practice into everyday life
- How cold water swimming helps to connect and boost communities of women
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Interested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
instagram.com/adhd_womenswellbeing_pod
Connect with Angela via Instagram, Facebook or on her website, theicewarrior.com where...
During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.
This is your reminder to slow down and check-in with yourself.
- ADHD and not knowing when to stop, which often leads to burnout
- Wanting to do and achieve it all with ADHD
- Managing your energy and where do you need to rest
- How you can communicate your feelings of burnout to others
- The feelings of burnout in the body
- Tuning into stress in your body
- What "rest" and boundaries look like for those with ADHD
- Intentionally recognising how we want to feel and show up in daily life.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During the episode, Kate and Kristen talked about:
- What perfectionism actually is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand in order to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- How rest can be the most productive thing we can do - managing our energy.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Twitter: @KateMory
Huge thanks to our sponsor, Columbia Care Platinum CBD oil
- Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
- Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
- All products are third-party tested by an independent lab to ensure safety and efficacy
- Their products contain 10% CBD
- THC FREE. Their products are Broad Spectrum CBD. This means...
"We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.
She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results.
We talked about:
- Being enough right now
- Understanding how movement can help settle an ADHD brain
- Stepping out of the shoulds with regards to exercise and finding the thing that works for you
- The blocks that prevent us from enjoying exercise
- ADHD-friendly movement
- Having fun finding the type of movement that works for you
- The foundations of a good movement practice
- Finding your joy in movement
- Going back to what FEELS good
You can connect with Karen on the following platforms:
YouTube: Exercise, Nutrition, & Mindfulness for ADHD
IG: @karen.broda
Tiktok @karen.broda
Download her FREE 15 Minute Morning & Night Routine for ADHD
If you’re interested in working with Karen she has a transformational 12-week program, Fitness Identity Course. Or you can join her ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE'
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Huge thanks to our sponsor, Columbia Care Platinum CBD oil
- Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
- Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything...
"Find something you're passionate about...and you're going to do it really well."
This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years.
Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications like Vogue, Elle, Forbes, and Robb Report to name a few. In 2018, she co-founded Madison and Melrose, an A-Z digital marketing/branding company that specializes in content creation. She has a growing platform of over 23k followers, the majority based in NYC and the MidSouth.
Audrey had been prescribed Adderall to treat her ADHD since the age of seven, the same year the drug first entered the market, making her one of the longest case studies.
For a while, Adderall made her feel invincible. From the photoshoot straight to the after-party, Audrey was using Adderall to slay! But, after 23 years of use, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame.
Now trained as a functional medicine coach, she helps others on their Adderall-free journey and writing the guidebook that she wished she’d had. She is developing an ADHD nutrition coaching program, and she recently launched a blog dedicated to helping those directly affected by Adderall addiction. She is also addressing real fears in real-time on TikTok, the preferred social media for those with ADHD, reaching upwards of 80,000 people per post.
Kate and Audrey talked about:
- Being medication-free after 23 years of being on ADHD meds
- How she came off the meds and being scared of operating without them
- Her training as a Functional Nutrition Coach to help with ADHD
- Using EMDR therapy for addiction
- Overcoming her dependency on medication
- Gut healing and autoimmune issues alongside ADHD
- The power of our diet and lifestyle to help with ADHD
- Her book, How-To-Thrive-Off-Adderall guidebook, Accidental ADDict.
Connect with Audrey via Instagram or on her website Audreystimpson.com, where you can also sign up for her FREE video guide on how to become Adderall free using EMDR Therapy.
NB - I am most definitely pro the right medication for ADHD, just not dependency and addiction to the wrong medication.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis'
"You can't control what people think, so acting in a way to try and control that, is pointless."
This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.
Kate and Nicole talked about:
- Standing in your power, using your voice and speaking honestly
- Being your authentic self after an ADHD diagnosis
- The difference between male and female assertiveness
- What self-care really looks like to you
- Moving away from guilt and people-pleasing
- Learning our values and what we stand for
- Following good energy and knowing what 'fills' us up
- The importance of sleep for the ADHD brain
- Not "staying in your lane and playing small"
- How exercise can ground you
- The pillars of self-care
Listen to The Self Care podcast here.
Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including...
"Women are intelligent, they've adapted."
I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.
Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.
Kate and Dr Ping talked about:
- Awareness around our cycles and using a symptom tracker to understand the changes we're feeling
- Advocating for yourself with your doctor to get the best care possible around managing your hormones and ADHD
- How testosterone can potentially play a part in helping us feel better during the menopause
- Why menopause training amongst physicians is only just catching up
- How to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHD
Connect with Dr Ping here on Instagram or Facebook.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here.
Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website
This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.
Kate and Dr Wasserstein talked about
- Why girls and women are being diagnosed with ADHD later on in life
- Menopause, hormones - diagnosing and treating women with ADHD.
- What is neuropsychology and how does it help us with ADHD
- Menopause and ADHD - how to treat both at the same time successfully
- The role estrogen plays in ADHD and our hormones
- Lifestyle options that can help both our ADHD and balancing our hormones during menopause
Connect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.com
Read her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopause
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', beginning on April 12th. Click here for all the details.
To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com
Use Code CALM10 for...
"We're moving toward a peaceful outcome with food and with yourself"
This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food.
A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitness professionals, dieticians and medical clinicians to help their clients achieve long-lasting results.
Kate and Dr Aboaba talked about
- Food addiction and disordered eating alongside ADHD and menopause.
- The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders.
- The connection between alcohol addiction or food addiction and ADHD
- The power of rituals as an anchor, using micro-moments of dopamine.
- The Stop technique to help our stress response to food
- The power of accountability and a buddy system
- Working with and not against ourselves
Connect with Bumni here:
Website: www.thefoodaddictioncoach.co.uk
LinkedIn: https://www.linkedin.com/in/bunmiaboaba/
Facebook: https://www.facebook.com/thefoodaddictioncoach/
Twitter: @FoodAddicti2
Instagram @thefoodaddictioncoach
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkit click here.
If you'd like to join Kate's brand new group programme for newly diagnosed ADHD women, Beyond Your Diagnosis, click here.
Have a read of Kate’s recent articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.
Kate and Diann talked about
- How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women.
- Being yourself in business and entrepreneurialism
- Her confident communication methods
- Trauma, ADHD and resiliency
- Building resiliency through being authentic and often failing
- What are upper limit issues and how do they impact us facing fear and moving forwards?
- The importance of resilience as solopreneurs
- How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
- Menopause and the impact on our confidence and resilience
- Living well with ADHD - living our purpose as entrepreneurs
- Confident communication, being direct, efficient and not wasting time with ADHD
- What fear teaches us
- Changing our negative stories and mindset and reframing our struggles
- Learning what our blind spots are and how to move past them
- Boundaries and self-acceptance, the skills we have and the blind spots that we may have as well.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
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Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits.
Listen to Kate and Diann's other conversations here and here
"People with ADHD don't want to be slowed down by the dots"
Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme.
During this episode, hear Kate and Jay talk about:
- ADHD, creativity and having lots of interests
- How music and ADHD work together
- How particular sounds are more intriguing to the neurodiverse brain
- Growing up un-diagnosed
- Managing our nervous system and learning how to use our ADHD brains for positivity
- Trying to relax and do "nothing" with ADHD
- Not allowing ADHD to define your life
- Rethinking our thinking
- Being black and having ADHD
- The mental health challenges that come with ADHD
- Undoing stereotypes, stigmas and historic beliefs that can hold women back
- Our love of music and ADHD
Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.
Find Jay as @cosmicgirlie on social media
And you can connect with her via her website
Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9ca
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
Website: https://www.coachingbykate.me.uk
Email: katemoryoussef@gmail.com
Instagram: @kate_moryoussef and @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly...
"Women with ADHD are always optimistic, that tomorrow will be different."
This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.
In this episode, Kate and Merriam talk about:
- Parenting with and alongside ADHD and the impact of this on relationships.
- How mindfulness can be so useful in calming and regulating an ADHD mind.
- Daily mindfulness practices to help accept where we are right now and how we can move forwards with more compassion and emotional regulation.
- The power of a morning routine to set us up for a kinder day.
- What is Parent Behaviour Therapy and why it's so helpful?
- The exhaustion and guilt that's involved in being an ADHD parent and while parenting an ADHD child.
- The impact of praise for us and our children.
- How we can bring in different therapeutic models to help ourselves feel like we are doing the best parenting job at the moment.
Merriam Saunders is the author of ADHD-focused children’s books, My Whirling, Twirling Motor and My Wandering, Dreaming Mind (Magination Press/APA), and the middle school novel Trouble with a Tiny t (Capstone) as well as the adult nonfictions Divorce and the ADHD, Autistic, Anxious Child and Mindfulness Meditation for ADHD (Rockridge Press 2/22). She is a graduate Adjunct Professor of psychology at Dominican University and the co-founder of www.ANovelMind.com, a popular blog and searchable database of books for young readers that reflect characters with mental health and neurodivergent issues.
Connect with Merriam via her website and Instagram.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”
*DHA contributes to the...
"It's you and the water - this is a place for you to be yourself"
This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.
Kate and Catherine talk about:
- How she found the water through grief and how her life has been impacted by water.
- The differences between green nature and blue space and how it helps our wellbeing.
- The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimming
- How cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energy
- The power of breathwork, meditation and gratitude and how they can help ADHD
- The Japanese phrase 'living water', which is the naturally calming and healing powers of water.
Connect with Dr Catherine Kelly via her Instagram.
Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild"
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free ADHD Women’s Wellbeing toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”
*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
Available from Boots,
"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"
This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.
In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms to help them understand and grow into their symptoms.
Kate and Pippa talked about
- Pippa's story of being diagnosed with ADHD
- Her work as an academic and working as a teacher
- What inspired her to start her organisation and how she now coaches women with ADHD one to one, mentors girls in local schools and helps to train professionals who are working with young people who have ADHD.
- Her mission to raise awareness of the 'typical' female experience of ADHD - and how to live well with it
Connect with Pippa via her Website, Instagram and Facebook.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free ADHD Women’s Wellbeing toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef @ADHD_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”
*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
Available from Boots, Holland and Barratt,...
“Boundaries are expansive.”
This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.
Kate and Nancy talked about
My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!
During this conversation we talk about:
* Burnout
* People-pleasing
* What skewed boundaries feel like
* Self-worth, self-esteem and overgiving
* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,
* Overachieving and being a perfectionist
* Female and societal conditioning
* Crafting a life on our own terms
* Prioritising other peoples’ feelings, needs, desires and emotions over our own.
* Incompletions and what they do to our headspace if we allow it
To access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking here
Connect with Nancy via her Website, Instagram and her Facebook Group.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free ADHD Women’s Wellbeing toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef
Podcast Instagram: @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsor
Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and...
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free ADHD Women’s Wellbeing toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram.com/kate_moryoussef & instagram.com/adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
