今年夏季，絕不能錯過名勝壹號世界郵輪重回基隆啟航！多種優惠方案讓您輕鬆預訂心儀的日本沖繩郵輪行程，同時省下大筆開支！

On Air With Ella | Wellness & Motivation

1 個月前
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On Air With Ella | Wellness & Motivation
A little cheeky, never preachy. This show is for women who want to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, longevity, nutrition, mindset, confidence...everything to help you get more out of your life. Start where you are, but start NOW. Ella makes it simple, fun and totally achievable. Join us!
http://www.onairella.com
334: Explore Attachment Theory; Combat Social Anxiety; Rediscover your identity after kids - Tillie Harris

We're answering 2 listener questions:

  • how to overcome over-analyzing and self-doubt in social situations, and
  • how to find one's identity and purpose after kids.

    • We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

    The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie HarrisIN THIS EPISODE:
    • The role of the internal critic and its origin
    • The concept of attachment styles and their impact on relationships
    • How a fear of not being thought about can drive our behavior
    • Attachment styles and survival strategies
    • Why we overanalyze and assign negative motives to others
    • Training the brain to behave differently and remapping the story
    • AND...
    • How to find out what to do next
    • Being self-focused isn't being selfish
    • Your intuition will tell you...if you are listening
    • Starting where you are and practical resources to help


    GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

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    https://on-air-with-ella.captivate.fm/episode/overcome-self-doubt
    Mon, 11 Mar 2024 03:00:00 -0400
    333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

    Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

    • Why do we have period cramps? 3 possible reasons.
    • Chronic inflammation has everything to do with how we experience our cycles.
    • Ovulation and fertility
    • How to reduce / prevent PMS discomfort
    • Why our Omega 3-6-9 intake matters for women
    • How does food impact our painful periods?
    • The menstrual cup vs period underwear
    • Endometriosis - what is going on?
    • The type of tampon you use matters
    • Supplements that help with painful periods

    Connect with Nicole: https://nicolejardim.com/

    >>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:

    https://www.onairella.com/post/333-menstrual-cycle

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 

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    Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits

    https://on-air-with-ella.captivate.fm/episode/menstrual-health
    Fri, 08 Mar 2024 14:02:00 -0400
    332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
    A rich life doesn't always correlate with your financial status

    Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

    Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

    Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

    IN THIS EPISODE:
    • What is an Experiential Billionaire?
    • We all want to live a life with purpose - but, how do we do it? 
    • How your calendar holds your real wealth
    • "We can make more money, and we can never make more time."
    • The importance of play - why did we stop?
    • The role of community and connection
    • "Show me your friends and I'll show you your future."
    • Building enriching friendships through experiences, and enriching experiences with friends

    Episode show notes: ​​ https://www.onairella.com/post/332-experiential-billionaire

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    Tue, 27 Feb 2024 07:12:00 -0400
    331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
    Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me.

    Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.

    In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me.

    So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it.

    Episode summary & show notes: ​​ www.onairella.com/post/331-body-image

    Episodes that expand on my journey with body image & food:

    -----------------------------------

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    https://on-air-with-ella.captivate.fm/episode/body-image
    Tue, 20 Feb 2024 11:47:00 -0400
    330: Strategies that sideline women in business | Break through 'the Mirrored Door' - Ellen Taaffe

    Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't:

  • aiming for perfection,
  • doing everything to please,
  • attempting to fit into the mold,
  • operating at breakneck speeds, and
  • waiting for recognition.

    • Sound familiar? You’re not alone.

    In this episode:
    • Understanding the glass ceiling and the mirrored door 
    • Courage comes before confidence
    • Strategies that help - and the tendencies that hurt - women in business
    • The importance of being your own protagonist 
    • Debunking the 'Queen Bee' syndrome
    • The power of women truly supporting women

    Episode show notes: ​​www.onairella.com/post/330-mirrored-door

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    ☎️ Leave a voice message: +1 (202) 681-0388 

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    https://on-air-with-ella.captivate.fm/episode/330-confronting-your-inner-critic-embracing-your-inner-protagonist-ellen-taaffe
    Tue, 13 Feb 2024 20:00:00 -0400
    329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio
    People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING.

    ...But not when you have Teeth Talk Girl, Whitney DiFoggio!

    ORAL HEALTH, BUT MAKE IT FUN...

    The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).

    Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?

    I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right!

    Connect with Whitney on IG: @teethtalkgirl

    SHOW NOTES: https://www.onairella.com/post/329-oral-health

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    Thu, 08 Feb 2024 12:13:00 -0400
    328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband

    My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify

    In this episode:


    • Connection and communication to create intimacy

    • Power of physical touch in diffusing conflicts and creating connection

    • Creating an 'aspirational' marriage

    • Taking 100% responsibility (versus 50% each)

    • Importance of timing for deep and meaningful conversations

    • Importance of understanding love languages in marriage

    • Words of affirmation are critical...for everyone?

    • Tips for having difficult conversations

    • Mutual respect and understanding of individual time and space

    • Understanding your communication tendencies

    • Importance of encouragement and support in marriage

    NOTE: This episode first aired in the midst of all that was 2020.

    SHOW NOTES & RESOURCES MENTIONED: 

    https://www.onairella.com/post/328-marriage   -----------------------------------

    CONNECT WITH ELLA:



    ☎️ Leave a voice message: +1 (202) 681-0388 


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    Mon, 29 Jan 2024 20:01:00 -0400
    327: Benefits of Microdosing - from depression, anxiety, chronic pain to Perimenopause & creative breakthroughs - Dr. Maya Shetreat

    Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here.

    TIMESTAMPS:

    • Stigmatization around psychedelics  (00:02:32)
    • Differentiating plant medicine and "doing drugs" (00:08:54)
    • Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09)
    • How psychedelics work in the body and brain (00:13:46)
    • Types of dosing (00:19:37)
    • The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50)
    • Risks of unsupervised use (00:21:25) 
    • Legalization and decriminalization (00:22:59)
    • Microdosing and perimenopause (00:24:49)
    • Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13)
    • Plant medicine for chronic pain (00:30:27)
    • Quantum dosing and vibrational transmission (00:36:12)
    • The potential risks of plant medicine, the importance of protection, and setting oneself up for a successful experience (00:40:12)
    • The potential of plant medicines in transforming addiction  (00:42:06)
    • Risks and considerations (00:43:28)

    DISCLAIMER: this podcast is for information and entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya...


    Connect with Dr Maya: https://drmaya.com 


    Get her book: The Master Plant Experience


    GET THE SHOW NOTES: 

    https://www.onairella.com/post/327-microdosing-benefits  

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    Tue, 23 Jan 2024 01:05:00 -0400
    326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}

    Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. 

    This episode is for sharing!


    "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe


    In this episode:


    • Eliminating "I wish" and "I should"

    • Body acceptance and 'values'

    • Importance of personal values for alignment

    • The illusion of knowing what you're doing

    • Starting before you're ready

    • Living in the present

    • The destination is today

    • The fallacy of conditional worth

    • The importance of self-validation

    • Living authentically

    FULL TRANSCRIPT: 

    www.onairella.com/post/326-impactful-living   -----------------------------------------

    CONNECT WITH ELLA:



    ☎️ Leave a voice message: +1 (202) 681-0388 


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    Fri, 19 Jan 2024 01:37:00 -0400
    325: Weight loss after 40 + Building confidence and sustainable habits - Listener Mandy Kellogg

    A listener's real-life journey of personal development, weight loss and growth

    Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start.

    Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time.

    In this episode:

    • Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
    • Fat loss, fitness and intermittent fasting
    • Dealing with body image and expectations
    • The iterative journey of self-improvement
    • The tendency to compare ourselves to past versions of us
    • Confidence and self-esteem - Mandy's mindset shift
    • The journey to self-validation and building self-belief

    "It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself."

    GET THE SHOW NOTES:

    www.onairella.com/post/325-beyond-weight-loss

    Connect with Ella:


    ☎️ Leave a message: +1 (202) 681-0388

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    Wed, 10 Jan 2024 16:50:00 -0400
    324: MORE orgasms, MORE pleasure in 2024! - Gina Gutierrez, Dipsea

    We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.

    In this episode:

    • Self-Pleasure is Self-Care
    • Great sex starts with self-discovery
    • Practical tips for enhancing intimacy
    • Responsive vs. spontaneous desire
    • Unlock your sexual confidence
    • A simple way to up your ‘sexting’ game with your partner!

    Try Dispea for 30 days free: Dipsea.com/ELLA

    GET THE SHOW NOTES: www.onairella.com/post/324-dipsea

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    https://on-air-with-ella.captivate.fm/episode/324-more-orgasms-more-pleasure-in-2024-gina-gutierrez-dipsea
    Tue, 02 Jan 2024 19:05:00 -0400
    323: Want more energy? SIMPLE tips: light, melatonin, EMF, grounding - Dr. Anthony Balduzzi

    Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.

    In this episode:

    • The importance of melatonin for longevity and your immune system
    • How morning light exposure supports Vitamin D production and improved circadian rhythm
    • Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)
    • Why being sedentary all day can increase hunger levels
    • The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep
    • The benefits of grounding / earthing - including improved blood flow and healing
    • Super simple strategies for limiting exposure to EMF

    GET THE SHOW NOTES: www.onairella.com/post/323-simple-health-tips

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    Thu, 07 Dec 2023 12:42:00 -0400
    322: Speaking with Confidence: from the stage to everyday conversations - Jacqueline Nagle

    The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. 

     


    Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. 


     


    In this episode:


    • Speaking with confidence in any context 

    • Ditch the affirmations - how to find authentic self-belief

    • How to manage adrenaline and nerves before speaking up

    • Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS

    • The power of personal story to move others

    • The skills of confidence and persuasion aren't inherent - they can be learned and honed

    • Inner critic and imposter complex will never fully go away - how to use them to your benefit

    • Investing in intentional speaking skills - Jacqueline's new TED talk coaching program 

     


     


    RESOURCES MENTIONED 


  • FREE access to The Confident Voice course (typically $200) - details + code: here

  • Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details here

    •  


     


    GET THE SHOW NOTES: 

    https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagleFollow Ella on Instagram @onairwithella 


     


    PARTNER PROMOS:



    Have questions or feedback?


    CALL ELLA: Leave a message for Ella +1 (202) 681-0388 


     

    https://on-air-with-ella.captivate.fm/episode/322-speaking-with-confidence-from-the-stage-to-everyday-conversations-jacqueline-nagle
    Wed, 29 Nov 2023 16:04:00 -0400
    321: Navigating Etiquette with Nick Leighton of Were You Raised by Wolves
    https://on-air-with-ella.captivate.fm/episode/321-navigating-etiquette-with-nick-leighton-of-were-you-raised-by-wolves
    Wed, 22 Nov 2023 16:34:00 -0400
    320: Amino Acids' role in Aging Well Adding muscle Hormones Hair & Skin Health - Angelo Keely

    Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.

    Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including...

    • What are amino acids? What do they do in the body?
    • How do amino acids (AA) impact people at different ages differently?
    • Why is eating enough protein (and AAs) so important for women?
    • What are the specific benefits to taking amino acids over the age of 40?
    • In what ways can amino acids help women in perimenopause or menopause?
    • How do amino acids help improve energy?
    • What about BCAAs?
    • What about collagen and creatine?
    • Should we take amino acids if we aren't working out that day?
    • Are amino acids just for athletes?

    Want to try Kion? Use code ONAIRELLA to save at checkout!

    GET THE SHOW NOTES:

    https://www.onairella.com/post/320-amino-acids

    Connect with Ella:


    • 💌 Sign up for newsletter

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    Mon, 13 Nov 2023 22:31:00 -0400
    319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
    the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel.

    GET THE SHOW NOTES: https://www.onairella.com/post/319-good-bad-yummy

    Episode Timestamps

    • 00:02:42 - the GOOD: Save BIG money with this simple mortgage hack
    • 00:12:34 - the BAD: Phone etiquette in public spaces
    • 00:21:23 the YUMMY: Healthy Vegan Eating creator Javant

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/319-how-to-save-an-extra-20k-healthy-vegan-javant-good-bad-yummy
    Wed, 08 Nov 2023 08:03:00 -0400
    318: Alcohol after 40; Testosterone pellets; Castor Oil Q&A with Dr. Carrie Jones

    THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:

    1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?

    2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver ....

    3) How can we find a true hormonal specialist to see us through perimenopause / menopause?

    4) Are testosterone pellets the greatest thing ever or are they dangerous?

    And we took notes! Get all of the resources mentioned here:

    https://www.onairella.com/post/318-dr-carrie-jones

    Follow Ella on Instagram @onairwithella

    PARTNER PROMOS:


    Have questions or feedback?

    CALL ELLA: Leave a message for Ella +1 (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/318-alcohol-after-40-testosterone-pellets-castor-oil-qa-with-dr-carrie-jones
    Fri, 03 Nov 2023 00:28:00 -0400
    317: Break unhealthy habits and stop the cycle of anxiety through DBT - Maddy Ellberger

    We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.

    In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.

    From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.

    GET THE SHOW NOTES:

    https://www.onairella.com/post/317-dbt-maddy-ellberger

    Timestamps

    [00:01:09] What is DBT

    [00:04:01] The key tenets of Dialectical behavior therapy (DBT)

    [00:09:02] Asking: What is the function of the behavior?

    [00:12:28] Engaging in emotionally activating content to ride out the storm

    [00:14:47] Distress tolerance

    [00:17:37] Managing social anxiety and anxiety at large through DBT

    [00:20:48] Ella’s current challenge: consuming instead of creating

    [00:24:29] Creating an action and accountability plan

    [00:28:23] Avoidance behavior and its function

    [00:31:47] Creating an environment for success

    [00:34:11] “Coping ahead” and distress tolerance

    [00:37:10] Dialectical thinking and our desire for validation

    Follow Ella on Instagram @onairwithella

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    Wed, 25 Oct 2023 13:53:00 -0400
    316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}
    • Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
    • Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
    • The changes she’s made in just the past few weeks (it’s pretty incredible!)
    • The real secret behind accomplishing what you want when can’t seem to start
    • What motivation actually looks like in action
    • Why Ella can’t really relate to wanting to "be happy"
    • 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

    SHOW NOTES:

    https://www.onairella.com/post/316-how-to-accomplish-what-you-want

    NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!

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    https://on-air-with-ella.captivate.fm/episode/316-i-know-what-to-do-so-why-arent-i-doing-it-listener-mandy-k-encore
    Fri, 20 Oct 2023 16:52:00 -0400
    315: "What can women learn from men?" Dial up your Inner Chad and get what you want! ft. Dr Kinga Mnich

    "I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."

    What can we learn from men in order to further empower women?

    Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join Ella and Dr. Kinga Mnich in this lively conversation!

    “When we push our anger away, we are quite often suppressing the ability to showcase what our values and what our boundaries are.”

    In this episode:

    • Join us in Lexington, KY - 12 OCTOBER 2023

    STARTING at 00:04:30:

    • Why is this conversation useful?
    • Men vs. women's anger
    • Developing the capacity to say no
    • Releasing perfectionism and self-judgment
    • Inherent self-acceptance vs self doubt and that loud inner critic
    • 4 steps to demonstrating true confidence
    • Learning from each other, supporting and amplifying women
    • What can we learn from the audacity of men?

    GET THE SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich

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    Tue, 03 Oct 2023 22:16:00 -0400
    314: Dr. Stacy Sims (PART 2): Managing Perimenopause Symptoms & Hormone Therapy

    Perimenopause and hormone therapy: what you REALLY NEED to know.

    This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.

    In this episode:

    • Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
    • The average age of perimenopause and what to expect in terms of symptoms
    • Introduction to hormone replacement therapy ... and why we're calling it "menopause hormone therapy" going forward
    • What to do about loose skin and lack of muscle tone
    • Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin
    • The possibility of using adaptogens to minimize symptoms
    • Three things every woman should be doing RIGHT NOW

    By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality!

    GET THE SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause

    Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.

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    https://on-air-with-ella.captivate.fm/episode/314-dr-stacy-sims-part-2-managing-perimenopause-symptoms-hormone-therapy
    Tue, 26 Sep 2023 12:39:00 -0400
    313: "No, you can't be anything you want to be." - Intentional Life vs. Life of Comparison {SOLO}

    I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations.

    I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.”

    At the very least, comparison of your lot in life, of your day-to-day existence, of your body or your home, your job or your business, of your vacations, of your accomplishments - that comparison will kill your joy - but worse - that comparison and the “falling short” of it all will oftentimes kill the version of you that IS possible.

    Can we be whatever we want to be? Whatever we wish to be? No, I don’t think so. But, there's better news.

    GET THE SHOW NOTES: https://www.onairella.com/post/313-living-with-intention

    Download your PERSONAL MANIFESTO here.

    You can get FULL EPISODE TRANSCRIPTS here.

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    https://on-air-with-ella.captivate.fm/episode/313-no-you-cant-be-anything-you-want-to-be-intentional-life-vs-life-of-comparison-solo
    Wed, 20 Sep 2023 15:31:00 -0400
    312: Procrastination, Self-Sabotage & How to Get Unstuck - Britt Frank

    "Your brain is wired to keep you alive, not to keep you happy." - Britt Frank

    What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?

    But how do we make the leap between thinking and doing?

    In this episode with Britt Frank:

    • Why don’t we do the things we know we’re supposed to?
    • Why can’t we think ourselves forward when we feel stuck?
    • Why are the words “lazy” and “unmotivated” completely false?
    • Procrastination and self-sabotage and other fallacies that keep us stuck
    • The difference between accountability and shaming
    • Motivation and brain function - what actually works

    SHOW NOTES: https://www.onairella.com/post/312-get-unstuck

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    https://on-air-with-ella.captivate.fm/episode/312-procrastination-self-sabotage-how-to-get-unstuck-britt-frank
    Tue, 05 Sep 2023 19:43:00 -0400
    311: When it's hard. {SOLO}

    In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it. 

    But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, because I have saved you a seat.


    Full transcript for this episode: https://www.onairella.com/post/311-when-its-hard 


    Follow Ella on Instagram @onairwithella 


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    Fri, 01 Sep 2023 19:10:00 -0400
    310: Dr. Stacy Sims (PART 1): No "meno-belly!" Optimizing nutrition & exercise in Perimenopause

    Women are not small men. We have different needs as we age.

    As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being.

    Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physiology so we can continue feeling strong and vital in the years between childbirth and menopause.

    In this episode:

    • Changes in exercise during peri / menopause
    • Strength versus cardio training for women
    • Why Zone 2 training is not ideal for women
    • How to avoid belly weight gain ("meno-pot") in perimenopause
    • Sleep disturbances and hypoglycemia
    • Debunking the misconception that carbohydrates should be limited or avoided
    • Weighing in on nutrition, eg protein, carbs, creatine, BCAA/amino acids, collagen
    • Protein tips for vegan athletes and the importance of spacing out protein intake throughout the day
    • What to do about feeling overwhelmingly achy and tired
    • Creatine - why 3g a day may be useful for women across all ages

    You can get FULL EPISODE TRANSCRIPTS here.

    >> GET THE SHOW NOTES: https://www.onairella.com/post/310-stacy-sims

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    https://on-air-with-ella.captivate.fm/episode/310-dr-stacy-sims-part-1-no-meno-belly-optimizing-nutrition-exercise-in-perimenopause
    Mon, 28 Aug 2023 16:54:00 -0400
    309: The 5 Fight Languages: Which one are you? - Lena Morgan
    · What are the the · Understanding the 5 types' "protective" AND "productive" reactions in a fight· What are "core wounds" and how do they impact the way we operate in conflict?· What to do if you shut down in conflict? If your partner does?· The power of awareness in changing behavior· When to decline an invitation to conflict· Why it's helpful to understand your fight language when "fighting with yourself"
    https://on-air-with-ella.captivate.fm/episode/309-the-5-fight-languages-which-one-are-you-lena-morgan
    Sat, 19 Aug 2023 13:43:00 -0400
    308: Low Sex Drive? the path to wanting sex with your partner - Janna Denton Howes

    "I want to want sex, but I just don't."

    In this episode, I'm talking to Desire Coach Janna about:

    • Her journey from low libido (and years without sex) to a fulfilling sex life
    • "Human Giver Syndrome" and how it impacts desire, especially for women
    • How to make time for sex when you are truly busy
    • The importance of prioritizing YOUR pleasure (in every area!)
    • How to enjoy sex even when you are exhausted and "touched-out"

    Enjoy this encore presentation while Ella is traveling to LA!

    GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive

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    Sun, 06 Aug 2023 13:58:00 -0400
    307: How to have more CONFIDENCE asap - Kelli Thompson

    Confidence is not about being the loudest talker in the room or having all the answers.

    It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!

    In this episode:

    • Exploring the concept of confidence and how it can be applied in both business and life
    • Kelli's personal journey discovering the difference between confidence and cockiness
    • How to learn to trust our intuition
    • Practical tips to start dialing into our intuition, getting out of our heads and into our bodies
    • Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them
    • Small steps we can easily take to boost confidence and reconnect with our intuition

    GET THE SHOW NOTES: https://www.onairella.com/post/307-confidence

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    Wed, 02 Aug 2023 17:44:00 -0400
    306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A

    It's Q&A time! In this episode:

    • Do you ever feel overwhelmed and how do you manage it?
    • What do your daily meals look like when you're not training for triathlon?
    • How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
    • What products do you use for your face and neck care routine?
    • What does your ideal day look like?
    • Summer body confidence: how to achieve it despite your size and shape?
    • Can you ever really get rid of cellulite?

    Keep the questions coming...email me, DM me or call me (202) 681-0388!

    ----------------------------------------------------

    GET THE SHOW NOTES: https://www.onairella.com/post/__306

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    Leave a message for Ella at +1 (202) 681-0388

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    Thu, 27 Jul 2023 11:25:00 -0400
    305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan

    "If the fountain of youth were discovered, it would be filled with Nitric Oxide."

    What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity?

    Dr. Nathan Bryan shares:

    • The surprising ways we disrupt Nitric Oxide production
    • Erectile dysfunction (in women and men) and the role of Nitric Oxide
    • The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
    • Are beets really "the Nitric Oxide superfood"?
    • Debunking Nitric Oxide supplements
    • Skincare and Nitric Oxide - the relationship between aging skin and declining NO
    • How to boost Nitric Oxide production through lifestyle and supplementation - what actually works!

    SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide

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    Sun, 23 Jul 2023 07:03:00 -0400
    304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network - Derede McAlpin

    We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:

    • Managing your personal brand and authenticity
    • Crisis management and reputation protection
    • Your personal brand and social media
    • Protecting kids' privacy on social media
    • The best way to make a career or life pivot
    • Seeking constructive feedback for personal and professional growth
    • The importance of upskilling and networking in career transition
    • Derede’s 5-step process to reinventing yourself in your career

    Whether you're embarking on a new career path or simply seeking to enhance your personal brand, this framework provides valuable insights and tactics to help you on your journey.

    I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a new chapter and redefine your path.

    GET THE SHOW NOTES:

    https://www.onairella.com/post/304-managing-your-personal-brand

    Follow Ella on Instagram @onairwithella

    Leave a message for Ella at +1 (202) 681-0388

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    Mon, 17 Jul 2023 17:21:00 -0400
    303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain

    In this episode with Dr. Rand McClain:

    • Unraveling the mysteries of hormone replacement therapy for both men and women
    • The benefits of heat and cold immersion / cryotherapy
    • How testosterone can reshape body composition and boost athleticism
    • Is there truly a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
    • The significance of nitric oxide, the "blood flow molecule," in augmenting blood flow and enhancing performance

    Detailed show notes: https://www.onairella.com/post/303-rand-mcclain

    Understanding Hormone Replacement Therapy: Your Questions Answered

    Are you curious about how hormone replacement therapy could impact your vitality, athleticism, and overall well-being? We've got answers from Dr. Rand McClain, a renowned specialist in sports and regenerative medicine.

    We discuss:

    • What are the benefits of bioidentical hormone replacement therapy for both men and women?
    • How does hormone replacement therapy impact energy, libido, and overall wellbeing?
    • What is the typical starting dose for men and women undergoing testosterone therapy?
    • How effective are pellets as a delivery method for testosterone?
    • What is the role of nitric oxide how can its production be naturally enhanced?

    GET THE SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain

    Follow Ella on Instagram @onairwithella

    Leave a message for Ella at +1 (202) 681-0388

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    https://on-air-with-ella.captivate.fm/episode/303-hormone-therapy-for-men-and-women-other-longevity-boosters-dr-rand-mcclain
    Wed, 05 Jul 2023 13:57:00 -0400
    302: My best probiotic, supplements, clean living tips and more {SOLO}

    Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode!

    In this episode:

    • Supplements Ella is loving
    • The VENN diagram exercise that was extremely powerful and clarifying
    • Probiotics that Ella is obsessed with
    • 4 household tips for clean(er) living
    • ..and tons of resources for you!

    GET THE SHOW NOTES:

    https://www.onairella.com/post/302-supplements-clean-living

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    Tue, 20 Jun 2023 17:42:00 -0400
    301: Dr. Stephen Cabral on Inflammation, Thyroid, Fasting & At-home Lab Testing

    WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more!

    Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss!

    We discuss:

    • Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing
    • Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do...
    • You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid?
    • The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly
    • From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health
    • Treating hypothyroidism - synthetic prescriptions vs natural options

    (Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs!)

    FREE INFLAMMATION LAB TEST If you're interested in at-home lab testing, Dr. Cabral is offering a complimentary inflammation test to ELLA listeners for a limited time - you pay shipping only. These are otherwise $99, so if you're interested, get yours here: StephenCabral.com/ELLA

    I took notes for you!

    GET THE SHOW NOTES: https://www.onairella.com/post/301-dr-stephen-cabral

    Follow Ella on Instagram @onairwithella

    Leave a message for Ella at +1 (202) 681-0388

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    https://on-air-with-ella.captivate.fm/episode/301-dr-stephen-cabral-on-inflammation-thyroid-fasting-at-home-lab-testing
    Wed, 14 Jun 2023 12:50:00 -0400
    300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace

    BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW.

    In this episode: Navigating second-half career transitions + networking like a boss!

    • Work/life balance is a misnomer, let's look at our entire 'portfolio'
    • What is a human Venn diagram?
    • What is a Life Audit and how does it work?
    • How to network like a boss
    • What is the "orthogonal network"?
    • The Coffee Chat strategy
    • Christine's 3 questions to garner feedback
    • Forget mentors, seek directors
    • Redefining failure AND success

    GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss

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    Leave a message for Ella at +1 (202) 681-0388

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    https://on-air-with-ella.captivate.fm/episode/300-how-to-build-a-network-second-half-career-transitions-create-a-portfolio-life-with-christina-wallace
    Fri, 09 Jun 2023 07:03:00 -0400
    299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself
    https://on-air-with-ella.captivate.fm/episode/299-leaving-corporate-to-start-your-own-business-michelle-nehlen-bet-on-herself
    Mon, 05 Jun 2023 22:22:00 -0400
    298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

    Maintaining Our Power, Treating Inflammation & Injury:

    Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely). In this episode:
    • Dry needling trigger therapy for myofascial release
    • 7 critical functional movements to test your mobility
    • Your back / hamstrings / etc might not be a sign of tightness, but weakness
    • The top 3 strength training moves to maintain strength, power and mobility
    • It's about "hardio" not cardio
    • How to maintain your core - no sit ups in sight!
    • What is adhesive capsulitis (frozen shoulder)?
    • Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

    SHOW NOTES: https://www.onairella.com/post/298-carlos-berio

    Follow Ella on Instagram @onairwithella

    CALL ME! Leave a message for Ella at +1 (202) 681-0388

    FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE.

    https://on-air-with-ella.captivate.fm/episode/298-7-functional-movements-to-maintain-power-dry-needling-therapy-frozen-shoulder-dr-carlos-berio
    Mon, 29 May 2023 17:26:00 -0400
    297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright
    Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode:
    • Musculoskeletal (MSK) aging - injury prevention and staying juicy
    • "Active aging" - what to do in your 30s, 40s, 50s+
    • How to reduce the threat of "frozen shoulder," or adhesive capsulitis
    • What are the MSK symptoms of menopause?
    • Why is your mother shrinking?
    • What do women need to know?
    • What do women need to do?

    GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

    Follow Ella on Instagram @onairwithella

    Leave a message for Ella at +1 (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/297-strength-mobility-in-your-30s-40s-50s-in-perimenopause-menopause-dr-vonda-wright
    Sun, 21 May 2023 16:46:00 -0400
    296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps

    Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.

    • Is it harder to meet people if you’re single?
    • Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)?
    • Is making friends with women "tricky?" Why and why not?

    ....ANNOUNCING - DC-area and NYC meets ups! Listen for details.

    SHOW NOTES: https://www.onairella.com/post/296-corene-phelps

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today. xx

    PS - You can always leave Ella a message at +1 (202) 681-0388
    https://on-air-with-ella.captivate.fm/episode/296-hypno-breathwork-the-truth-about-making-friends-corene-phelps
    Tue, 16 May 2023 09:00:00 -0400
    295: How to Make Friends as an Adult
    Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.

    Get all of the links and resources mentioned here:

    https://www.onairella.com/post/295-how-to-make-friends

    YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!

    Call Ella! You can leave a voice message at +1 (202) 681-0388

    And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!

    SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

    https://on-air-with-ella.captivate.fm/episode/295-how-to-make-friends-as-an-adult
    Thu, 11 May 2023 21:14:00 -0400
    294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager
    https://on-air-with-ella.captivate.fm/episode/294-feeling-great-through-peri-menopause-optimizing-hormones-food-exercise-selene-yeager
    Fri, 05 May 2023 18:49:00 -0400
    293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

    Tillie Harris and Ella take on your Q&A.

    In this episode:

    • Mean bosses and managing stressful dynamics
    • The DRAMA TRIANGLE
    • 4 surprise benefits you don’t know about walking every day - especially after a meal
    • How to stop self-isolating
    • Tapping into your purpose through connection and creativity

    Get the show notes: www.onairella.com/293

    DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

    Call me - you can leave a voice message at +1 (202) 681-0388

    SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

    https://on-air-with-ella.captivate.fm/episode/293-the-surprise-benefits-of-walking-how-to-tap-into-your-purpose-handling-a-mean-boss-qa
    Sat, 29 Apr 2023 17:37:00 -0400
    292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}
    It's your Q&A! We're answering these 3 questions:
  • I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
  • What do you actually do when you're in a slump and need to reset?
  • You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?

    • All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better

    FEEDBACK & INPUT, PLEASE!...

    Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com.

    You can always leave a voice message at +1 (202) 681-0388, too!

    https://on-air-with-ella.captivate.fm/episode/292-how-to-get-better-sleep-get-out-of-a-slump-and-no-more-bloating-qa
    Wed, 19 Apr 2023 11:21:00 -0400
    291: Identity Crisis

    Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you!

    WHAT DO YOU WANT TO **WAKE UP** IN YOU?

    DM Ella on Instagram @onairwithella or message her on her site www.onairella.com, because your input matters - maybe you even want to come on the air with Ella this season?

    You can always leave a message at +1 (202) 681-0388, too!

    https://on-air-with-ella.captivate.fm/episode/291-identity-crisis
    Fri, 14 Apr 2023 17:34:00 -0400
    290: It's Never Too Early, & It's Never Too Late - Ntsiki Biyela, Founder & Icon
    I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life. Ntsiki Biyela is the Founder of Aslina Wines. She grew up in a rural village in South Africa, and graduated from university with a BSc in Agriculture, beginning her first job at a boutique winery in 2004. She won her first award in 2006, and 3 years later, was named Woman Winemaker of the Year in 2009. In 2016, she established her own company, Aslina Wines, naming it after her grandmother. Ntsiki's story is one of beating all the odds and creating for the love of creating. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment, and learn more about Aslina Wines here: www.aslinawines.com. My current fave is the Sauvignon :-) SHOW NOTES: https://www.onairella.com/post/290-ntsiki-biyela

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    https://on-air-with-ella.captivate.fm/episode/290-its-never-too-early-its-never-too-late-ntsiki-biyela-founder-icon
    Mon, 05 Dec 2022 19:28:00 -0400
    289: How to Conquer Overwhelm: Zoom out for a little perspective {SOLO}
    What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat. {REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx} SHOW NOTES: https://www.onairella.com/post/289-zoom-out

    -----------------------------------------

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    Mon, 21 Nov 2022 13:17:00 -0400
    288: My friend got cancer and wants us to know how to be a great friend during ANY crisis
    My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis. We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to be there for someone - from coworkers, to neighbors to friends and family - Simple, easy & free ways to show your love and support - Christine's deeply personal journey and how it shaped her current point of view WARNING: Adult themes, including death & grief

    Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis

    GET THE SHOW NOTES:

    https://www.onairella.com/post/288-friend-in-crisis -----------------------------------------

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    Wed, 09 Nov 2022 02:13:00 -0400
    287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken

    Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster!

    DR. JASON PIKEN: https://www.drjasonpiken.com

    -------------------

    PROMO: FREE EXPLORATORY CALL WITH KATE TOLSON:

    https://www.energygardener.com/ella

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    https://on-air-with-ella.captivate.fm/episode/287-frozen-shoulder-kinesiology-muscle-testing-dr-jason-piken
    Fri, 04 Nov 2022 12:20:00 -0400
    286: Master Your Life: Dr. John Demartini on how to create a more fulfilling, purposeful life

    Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibly living in fear, distracted by impulses - that's going to interfere with your ability to master your life.

    Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!

    SHOW NOTES:

    https://www.onairella.com/post/286-john-demartini

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    https://on-air-with-ella.captivate.fm/episode/286-master-your-life-dr-john-demartini-on-how-to-create-a-more-fulfilling-purposeful-life
    Mon, 31 Oct 2022 20:02:00 -0400
    285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

    [explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.

    Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.

    SHOW NOTES: www.onairella.com/post/285-jancee-dunn

    {original air date March 2018}

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today! xx

    https://on-air-with-ella.captivate.fm/episode/285-how-not-to-hate-your-husband-managing-communication-sex-the-household-jancee-dunn
    Wed, 19 Oct 2022 15:28:00 -0400
    284: Breaking Patterns that Don't Serve Us - Adele Spraggon
    Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns. Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve. SHOW NOTES: www.onairella.com/post/284-adele-spraggon

    CONNECT WITH ELLA @onairwithella

    LEAVE A VOICEMAIL: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/284-breaking-patterns-that-dont-serve-us-adele-spraggon
    Sun, 16 Oct 2022 10:06:00 -0400
    283: Voice Coach Tips for Confidence, Presence & Public Speaking - Susan Murphy

    Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy

    In this episode:

    • The reasons we don't use our authentic voice often goes back to childhood
    • Public speaking tips
    • Aggressive vs assertive
    • Channeling our resonance from bottom of the diaphragm
    • It's all about posture (shoulders!) and breath
    • Tips for dealing with baby voices, vocal fry, nasal voices

    SHOW NOTES:

    www.onairella.com/post/283-voice-coach

    SHOP ORGANIFI - use code ELLA to save 20% while it lasts!!!!

    CONNECT ON IG: @onairwithella

    LEAVE A VOICEMAIL: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/283-voice-coach-tips-for-confidence-presence-public-speaking-susan-murphy
    Sun, 09 Oct 2022 11:07:53 -0400
    281: My Profound RTT Experience (Rapid Transformational Therapy) w/ Kate Tolson

    Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more.

    My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED.

    I'm sharing my journey and the nuts and bolts of RTT with you in this episode with Kate Tolson, the Energy Gardener.

    This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella [NO CODE REQUIRED]

    SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy

    PROMO CODE: ORGANIFI - code ELLA for 15% off!

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    LEAVE A VOICEMAIL: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/281-my-profound-rtt-experience-rapid-transformational-therapy-w-kate-tolson
    Sat, 24 Sep 2022 20:07:27 -0400
    280: Women & Money - the Fiscal Feminist Answers Your Questions
    Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode:
    • How did Kimberlee's financial devastation impact her life and mission?
    • The "motherhood penalty" you didn't know existed
    • Why prenups are critical even if you have no assets when you marry
    • Is using a credit card ok?
    • Should you co-mingle your finances with your partner?
    • "Should I pay off student loan debt or start saving for retirement first?"
    • "I want my money to be making more money for me, but I have absolutely no idea where to start."
    • Why Kimberlee is not a fan of crypto currency
    • What is the best way to stop living month-to-month?
    https://on-air-with-ella.captivate.fm/episode/280-women-money-the-fiscal-feminist-answers-your-questions
    Wed, 21 Sep 2022 17:48:53 -0400
    279: Younger You - Reduce Your Biological Age - Dr. Kara Fitzgerald

    YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how.

    We start out technical, but then we get really practical.
    https://on-air-with-ella.captivate.fm/episode/279-younger-you-reduce-your-biological-age-dr-kara-fitzgerald
    Thu, 08 Sep 2022 14:44:28 -0400
    278: Start Before You're Ready - Health-Ade's Daina Trout
    Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling it at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in retail sales. We discuss:
    • The unexpected history behind Health-Ade kombucha
    • How to start ANYTHING in the face of uncertainty
    • The hardest part about working with friends and loved ones, and how to do it successfully
    • Daina's take on the current tendency to "glorify the hustle"
    • What she did when she found herself miserable and completely overwhelmed
    • Her current obsession: EDUCATED, A Memoir by Tara Westover

    PROMO! Shop Health-Ade and use code ELLAPOD for 20% off (thru Dec 31)

    SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout

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    Fri, 02 Sep 2022 20:43:08 -0400
    277: Launching Your Kids without Losing Your Mind & "If Only" vs "At Least" {SOLO}

    Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:

    - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently

    - Pro Tip if you're sending your child off to school - an easy but important To Do item

    - Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)

    - MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control

    There are no show notes for this one, but you can DM Ella anytime! @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/277-launching-your-kids-without-losing-your-mind-if-only-vs-at-least-solo
    Sun, 28 Aug 2022 11:58:47 -0400
    276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
    Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss:
    • What we are ALL doing wrong with oils
    • Healthy oil options and what oils to NEVER consume
    • Why healthy oils should be kept in the refrigerator (!)
    • Why Udo says no to fish oil
    • Why we should avoid canola & vegetable oil always
    • Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
    • The health benefits of Omega 3 oils
    • AND SO MUCH MORE!!!

    BLOG: https://www.onairella.com/post/276-udo-erasmus

    "You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus"

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    https://on-air-with-ella.captivate.fm/episode/276-the-toxic-truth-about-cooking-oils-and-what-to-do-instead-udo-erasmus
    Wed, 24 Aug 2022 22:15:56 -0400
    275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
    {EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!) Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE?
    https://on-air-with-ella.captivate.fm/episode/275-from-the-brink-of-divorce-to-a-hot-intimate-marriage-laurie-gerber
    Mon, 15 Aug 2022 15:52:45 -0400
    274: Take Charge of Your Health: Simple ways to feel better NOW - Emily Gold Mears
    https://on-air-with-ella.captivate.fm/episode/274-take-charge-of-your-health-simple-ways-to-feel-better-now-emily-gold-mears
    Fri, 05 Aug 2022 19:08:45 -0400
    273: How to Overcome Body Image Issues

    Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?

    I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.

    Call me! (202) 681-0388

    SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues

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    https://on-air-with-ella.captivate.fm/episode/273-how-to-overcome-body-image-issues
    Fri, 29 Jul 2022 18:29:54 -0400
    272: 70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn

    TRAVEL THE WORLD WITHOUT BREAKING THE BANK.

    Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:

    - Traveling alone - simple tips to stay safe and meet new people

    - Budget-friendly travel hacks

    - Packing hacks, & how to not pay for additional bags

    - Why now is a surprisingly good time to travel to Europe

    - The travel accessories Kesi cannot live without

    Follow Kesi's adventures on IG: @kesitoandfro

    SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin

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    https://on-air-with-ella.captivate.fm/episode/272-70-countries-in-7-years-solo-travel-hacks-ft-kesi-irivn
    Sun, 24 Jul 2022 19:22:12 -0400
    271: What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris
    https://on-air-with-ella.captivate.fm/episode/271-what-are-you-avoiding-fasting-episode-comments-ft-tillie-harris
    Mon, 18 Jul 2022 09:45:53 -0400
    270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel
    https://on-air-with-ella.captivate.fm/episode/270-the-effects-of-blue-light-on-our-eyes-skin-sleep-dhruvin-patel
    Mon, 11 Jul 2022 07:03:23 -0400
    269: Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander
    {REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better." Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches… SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander

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    https://on-air-with-ella.captivate.fm/episode/269-maybe-its-you-how-to-have-a-happier-life-replay-lauren-handel-zander
    Sat, 09 Jul 2022 09:33:06 -0400
    268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg

    Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:

    • Why we're burnt out talking about burn out - and why it still matters
    • The myth of "finding your purpose" and what it really looks like in application
    • What does it mean to actually live as your authentic self?
    • Why is it easier - in a way - to live inauthentically?
    • Can we learn how to humbly brag about ourselves
    • Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT
    • How does social media contribute to burn out?
    • Why Elizabeth recommends finding your purpose OUTSIDE of work

    LOTS of resources in the show notes - get them here:

    www.onairella.com/post/268-elizabeth-rosenberg

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    https://on-air-with-ella.captivate.fm/episode/268-a-different-take-on-burnout-finding-your-purpose-elizabeth-rosenberg
    Wed, 29 Jun 2022 18:50:51 -0400
    267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis

    Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."

    For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body. After discovering IF, she lost that unwanted weight and discovered a new passion - helping others on their own journeys to better health and healing in mid-life and beyond. Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing. Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts - call me at (202) 681-0388. SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40

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    CONNECT WITH ELLA @onairwithella

    https://on-air-with-ella.captivate.fm/episode/267-intermittent-fasting-over-40-impact-on-hormones-healing-laurie-lewis
    Wed, 22 Jun 2022 18:58:43 -0400
    Retreat Details: LIVE BETTER | START NOW - MIAMI 2022

    All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!

    Learn more here: https://www.onairella.com/events

    Your FAQs: https://www.onairella.com/post/retreat-faqs

    Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella

    PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!

    https://on-air-with-ella.captivate.fm/episode/retreat-details-live-better-start-now-miami-2022
    Thu, 16 Jun 2022 17:19:30 -0400
    266: Emotions, Non-Judgment & Aligned Decision Making - Dr. Kinga Mnich
    Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares:
    • The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
    • The "3 layers of fear"
    • How emotions do not equal our IDENTITY
    • How to interrupt your thoughts
    • Why she committed to a "Year of Non-Judgment"
    • How to make rational decisions when we're experiencing strong emotions

    It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

    SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich

    JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

    CONNECT WITH ELLA @onairwithella

    ASK ME ANYTHING: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/266-emotions-non-judgment-aligned-decision-making-dr-kinga-mnich
    Wed, 15 Jun 2022 15:56:25 -0400
    265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite

    Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.

    We're talking about:

    • How are we “lacking shared meaning?”
    • Principles that build mutual respect, including:
    • “Harnessing friction”
    • “Positive Amnesia”
    • Focused listening
    • Disagreeing is fine, disrespecting is a killer
    • Bids for attention
    • Going ALL IN

    SHOW NOTES: www.onairella.com/post/265-jean-oelwang

    JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

    CONNECT WITH ELLA @onairwithella

    LEAVE A VOICEMAIL: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/265-relationship-reset-forging-deeper-connections-jean-oelwang-virgin-unite
    Sun, 12 Jun 2022 14:28:21 -0400
    264: How to Create New Habits: What We're Doing Wrong & What to Do Differently

    How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.

    Why is it so HARD to change even when we want to?
    • Behavior that is incongruent with the Self will not last
    • Every action you take is a vote for the kind of person you want to become
    • So, we must decide the person we want to be, then prove it to ourselves through small wins
    • Identity emerges out of habits, so repetition is essential!

    Easy, right?? All we have to do is change our identity. SO EASY. Maybe not, but truly, there is a way - and that way is not nearly as difficult nor complicated as we might think. This show originally aired in 2018 and remains one of my most impactful! SHOW NOTES: www.onairella.com/post/264-create-new-habits

    JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

    CONNECT WITH ELLA @onairwithella

    LEAVE A VOICEMAIL:

    (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/264-how-to-create-new-habits-what-were-doing-wrong-what-to-do-differently
    Mon, 06 Jun 2022 10:06:56 -0400
    261: Leaning our Intuition Instead of Auto-Pilot - Dr. Lauren Borden
    https://on-air-with-ella.captivate.fm/episode/261-leaning-our-intuition-instead-of-auto-pilot-dr-lauren-borden
    Sun, 22 May 2022 11:07:25 -0400
    260: Super Gut: Reprogram Your Microbiome - Dr. William Davis

    RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?

    Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:

    • Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors
    • How does restoring lost microbes transform our health when it comes to aging
    • How does restoring lost microbes increase oxytocin levels
    • Fermenting your veggies, making your own probiotic juice - easily!
    • Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead

    Get the book: Super Gut

    SHOW NOTES: www.onairella.com/260-super-gut

    PROMO CODES:


    SHOP AMAZON - Ella's recommendations

    CONNECT WITH ELLA @onairwithella

    https://on-air-with-ella.captivate.fm/episode/260-super-gut-reprogram-your-microbiome-dr-william-davis
    Sun, 15 May 2022 10:30:07 -0400
    259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton
    https://on-air-with-ella.captivate.fm/episode/259-mindset-breakthroughs-accepting-fear-retraining-our-brains-sean-croxton
    Sun, 08 May 2022 10:06:02 -0400
    258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism {EXPLICIT}
    {EXPLICIT} "I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it. In her latest book, Tired as F*ck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally.

    SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner

    PROMO CODES:


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    Thanks for sharing this episode with someone who needs it! Tag me xx

    https://on-air-with-ella.captivate.fm/episode/258-caroline-dooner-said-fck-it-to-hustle-culture-perfectionism-explicit
    Sun, 01 May 2022 08:04:37 -0400
    257: the Self-Healing Mind - Dr. Greg Brown on Mental Health & Self-Care
    MANY OF US AREN’T DEPRESSED

    Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.

    Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."

    SHOW NOTES:

    https://www.onairella.com/post/257-self-healing-mind

    PROMO CODES:


    CONNECT WITH ELLA @onairwithella

    https://on-air-with-ella.captivate.fm/episode/257-the-self-healing-mind-dr-greg-brown-on-mental-health-self-care
    Mon, 25 Apr 2022 07:03:05 -0400
    256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms and more - Listener Q&A

    Listener Q&A with Ella, including:

    - the "pro-metabolic diet"

    - "What is your secret to wake up in a good mood in the morning?"

    - Can you overdose on collagen? How much is the right amount?

    - "What do you look for in a friend?"

    - Does being a working mom get easier?

    - More on Peri-Menopause

    - Will we have a listener retreat this year?

    SHOW NOTES: https://www.onairella.com/post/256

    PROMO CODES:


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    https://on-air-with-ella.captivate.fm/episode/256-what-is-the-pro-metabolic-diet-how-much-collagen-working-moms-and-more-listener-qa
    Fri, 22 Apr 2022 17:01:59 -0400
    255: Confident Communications & Handling Jerks at Work
    https://on-air-with-ella.captivate.fm/episode/255-confident-communications-handling-jerks-at-work
    Mon, 18 Apr 2022 06:02:26 -0400
    254: Breaking the Age Code | Rethinking Aging - Dr. Becca Levy
    Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about:
    • How do more positive age-belief cultures compare to our own?
    • How has social media impacted negative age beliefs?
    • How can our age beliefs actually influence our health?
    • Are our age beliefs strong enough to affect our genes?

    SHOW NOTES: https://www.onairella.com/post/254-becca-levy

    PROMO: Get $25 off your 1st Daily Harvest box

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today. Tag me! xx

    https://on-air-with-ella.captivate.fm/episode/254-breaking-the-age-code-rethinking-aging-dr-becca-levy
    Mon, 11 Apr 2022 07:03:41 -0400
    253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
    https://on-air-with-ella.captivate.fm/episode/253-perimenopause-basics-symptoms-supplements-testing-dr-meg-mill
    Fri, 08 Apr 2022 07:03:28 -0400
    252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute
    The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work.

    SHOW NOTES: www.onairella.com/post/252-erin-baute

    PROMOS:

    - 40% off Rent the Runway!

    - $25 off your 1st Daily Harvest box!

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today. Tag me! xx

    https://on-air-with-ella.captivate.fm/episode/252-using-the-enneagram-to-identify-patterns-build-emotional-intelligence-erin-baute
    Sun, 03 Apr 2022 10:00:10 -0400
    251: Confidence, Boundaries & Self-talk - Kelly Webster

    KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.

    WHAT WE TALK ABOUT

    • Building confidence; Setting boundaries
    • How to actually change your self-talk
    • The role accountability plays in our personal growth
    • Do I deserve a seat at the table??
    • How to proceed when you feel like an imposter
    • How to unpack what makes you different (and qualified)

    SHOW NOTES: https://www.onairella.com/post/251-kelly-webster

    PROMO: Get $25 off your 1st Daily Harvest box!

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today. Tag me! xx

    https://on-air-with-ella.captivate.fm/episode/251-confidence-boundaries-self-talk-kelly-webster
    Mon, 28 Mar 2022 06:30:49 -0400
    250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable
    Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop

    PROMO: Get $25 off your 1st Daily Harvest box!

    CONNECT: @onairwithella

    Thanks for sharing the show with someone today. Tag me! xx

    https://on-air-with-ella.captivate.fm/episode/250-olympian-lindsay-shoop-the-power-of-small-steps-visualization-getting-uncomfortable
    Sun, 27 Mar 2022 06:35:10 -0400
    SEASON TRAILER

    Ella's back for Season 7! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT.

    Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in!

    CONNECT & SHARE: @onairwithella

    LEARN MORE: www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/season-trailer
    Fri, 25 Mar 2022 11:57:41 -0400
    249: Sex & Aging: The Evolution of Sex & Desire - Dr. Laurie Betito

    SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito

    Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including:

    • Common myths about sex and aging
    • The evolution of sex for individuals, including physical and desire changes
    • From lust to long term desire
    • Creating desire when spontaneous desire wanes
    • What changes to expect as your body ages, and what impact that has on sex
    • It's never too soon - or too late - to prioritize your own pleasure
    • "Use it or Lose it"
    • Why sex is often better as we age and/or mature in our own confidence

    GET THE NEW MERCH!

    CONNECT WITH ELLA: @onairwithella

    SHOP ELLA’S FAVES

    https://on-air-with-ella.captivate.fm/episode/249-sex-aging-the-evolution-of-sex-desire-dr-laurie-betito
    Wed, 08 Sep 2021 16:56:25 -0400
    248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia

    SHOW NOTES & LINKS:

    www.onairella.com/post/248-cassy-joy-garcia

    Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.

    GET THE NEW MERCH!

    CONNECT WITH ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES

    https://on-air-with-ella.captivate.fm/episode/248-cook-once-eat-all-week-kitchen-hacks-w-cassy-joy-garcia
    Thu, 02 Sep 2021 00:19:09 -0400
    247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}

    Ella's answering your questions:

    • Do you ever disagree with your guests?

    • What are your most "unpopular opinions?"

    • What drives you crazy?

    • Do you have any tattoos?

    • What products are you obsessed with right now?

    • What would surprise us most about you?

    • What are you bad at?


    SHOW NOTES & RESOURCES MENTIONED:

    www.onairella.com/post/247-unpopular-opinions

    ----------------------------------

    CONNECT WITH ELLA:


    ☎️ Leave a message: +1 (202) 681-0388

    ----------------------------------

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    Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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    https://on-air-with-ella.captivate.fm/episode/247-my-unpopular-opinions-what-i-am-bad-at-its-your-qa-solo
    Wed, 25 Aug 2021 22:24:53 -0400
    246: The Language of Influence - Jacqueline Nagle

    How we communicate matters, perhaps now more than ever.

    Global speaker & entrepreneur Jacqueline Nagle is here to talk about:

    • Intentional vs. unintentional use of language
    • The 4 most common representational systems and why they matter
    • The language of influence
    • Tips for stronger, more impactful communication

    SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle

    NEW! GET LIVE BETTER MERCH WHILE IT LASTS!

    https://on-air-with-ella.captivate.fm/episode/246-the-language-of-influence-jacqueline-nagle
    Thu, 19 Aug 2021 09:00:00 -0400
    245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha

    MONEY IS A RENEWABLE RESOURCE...TIME IS NOT.

    Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy.

    SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha

    WHAT WE COVER

    • Starting a business on budget
    • 3 things to consider before you start
    • Common mistakes Bridgette sees entrepreneurs make
    • Personal financial management is self care
    • How to change your internal conversation about money
    • Why (and how) Bridgette left the corporate world to be her own boss

    -----------------------------------------

    CONNECT WITH ELLA:


    ☎️ Leave a message: +1 (202) 681-0388

    -----------------------------------------

    ⭐⭐⭐⭐⭐

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    Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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    https://on-air-with-ella.captivate.fm/episode/245-start-a-business-on-a-budget-make-your-money-work-for-you-bridgette-boucha
    Mon, 16 Aug 2021 19:17:47 -0400
    244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}

    Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.

    What we talk about in this episode:

    + What do fat loss, premature aging and food cravings have to do with sleep?

    + Women vs. Men in the bedroom. (Not what you think.)

    + The pros know that exercising less and sleeping more gets better results, faster

    + Melatonin: good or bad?

    + Shawn's best hacks for the best sleep of your life

    + How your electronics are ruining your sex life. (This is what you think.)

    + Ella overshares about her sleeping habits

    + The #1 thing that helped Shawn improve his sleep immediately

    Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson

    https://on-air-with-ella.captivate.fm/episode/244-the-1-thing-youre-not-doing-to-slow-aging-increase-performance-shawn-stevenson-rebroadcast
    Mon, 02 Aug 2021 20:30:09 -0400
    243: Make Some Noise - Living Out Loud with Andrea Owen
    SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen

    Andrea Owen joins us to talk about:

    • How and why women are sometimes our own worst enemy (and where that comes from!)
    • We've been conditioned not to take up space and shine too bright - how do we live out against that narrative?
    • Why Andrea decided to write about money in this book, and why Ella wants you Why women need to start prioritizing pleasure
    • You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...

    CONNECT WITH ELLA @onairwithella

    https://on-air-with-ella.captivate.fm/episode/243-make-some-noise-living-out-loud-with-andrea-owen
    Mon, 26 Jul 2021 22:44:56 -0400
    242: Healthy Belly - Gut Health with Elishia Coleman
    HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:
    https://on-air-with-ella.captivate.fm/episode/242-healthy-belly-gut-health-with-elishia-coleman
    Tue, 20 Jul 2021 07:00:00 -0400
    241: Enriching Friendships - Tiffany Ellis

    SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships

    Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection.

    WHAT WE TALK ABOUT:

    https://on-air-with-ella.captivate.fm/episode/241-enriching-friendships-tiffany-ellis
    Sun, 11 Jul 2021 08:15:55 -0400
    240: My Experience with RTT (Rapid Transformational Therapy) w/ Kate Tolson

    SHOW NOTES & LINKS:

    www.onairella.com/post/240-rapid-transformational-therapy

    CONNECT WITH ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES

    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    https://on-air-with-ella.captivate.fm/episode/240-my-experience-with-rtt-rapid-transformational-therapy-w-kate-tolson
    Tue, 06 Jul 2021 15:20:28 -0400
    239: Gas a Woman Up!
    Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up

    TIMESTAMPS:

    0:55: what’s coming up on the show

    2:33: gas a woman up! how to be a better hype woman and empower yourself in the process

    18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?)

    GAS A WOMAN UP:

    Do you think women truly do a good job of #womensupportingwomen in business & social arenas?

    My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support.

    What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it!

    SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up

    CONNECT WITH ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES

    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    https://on-air-with-ella.captivate.fm/episode/239-gas-a-woman-up
    Sat, 03 Jul 2021 22:10:22 -0400
    238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious
    https://on-air-with-ella.captivate.fm/episode/238-why-do-i-feel-unfulfilled-healing-emotional-triggers-the-subconscious
    Sun, 20 Jun 2021 16:18:32 -0400
    237: High-Conflict Relationships & Co-Parenting After Divorce

    Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.

    She offers a free service to the first 5 listeners to respond. Get all the details here.

    SHOW NOTES & LINKS:

    https://www.onairella.com/post/237-co-parenting-after-divorce

    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    FOLLOW ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP: ELLA's FAVES

    https://on-air-with-ella.captivate.fm/episode/237-high-conflict-relationships-co-parenting-after-divorce
    Sun, 13 Jun 2021 09:00:00 -0400
    236: Journaling for the Unconvinced - the GOOD, the BAD & the YUMMY

    [NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!]

    1 thing I love, 1 thing I don’t, 1 simple recipe

    Get the recipe & all show notes: www.onairella.com/post/236-journaling

    the GOOD: 21 Days of Journaling

    the BAD: Buying New All the Time

    the YUMMY: Coconut Matcha Lime - Oh My!

    Would you mind leaving a review for the show? Here's how. (Thank you!)

    JOIN OUR NEXT FREE 21-Day CHALLENGE:www.facebook.com/groups/21daysofchallenge

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    https://on-air-with-ella.captivate.fm/episode/236-journaling-for-the-unconvinced-the-good-the-bad-the-yummy
    Thu, 03 Jun 2021 10:50:01 -0400
    235: Declutter to Destress - Marie Kondo's KonMari Method

    SHOW NOTES & LINKS:

    www.onairella.com/post/235-declutter-to-destress

    Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about:

    • The benefits of the KonMari Method as created by Marie Kondo?
    • The 6 principles that can help you lead a simpler, more joyful life
    • Simple tips on where to start when you feel overwhelmed
    • Why decluttering all at once helps you to be less wasteful
    • How to manage guilt when getting rid of mementos and nostalgia

    CONNECT WITH ELLA: @onairwithella

    JOIN ELLA'S FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/235-declutter-to-destress-marie-kondos-konmari-method
    Mon, 31 May 2021 21:00:02 -0400
    234: My Divorce, My Career & Other Things I've Never Shared
    https://on-air-with-ella.captivate.fm/episode/234-my-divorce-my-career-other-things-ive-never-shared
    Mon, 24 May 2021 18:34:49 -0400
    233: Dress for Success & EASY Nice Cream! - the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don’t, 1 simple recipe

    SHOW NOTES: https://www.onairella.com/post/233-dress-for-success

    the GOOD: Dressing for professional success & what looks good on every BODY

    the BAD: What not to wear

    the YUMMY: Banana Coconut Nice Cream (2 ingredients!)

    Get the recipe & links: https://www.onairella.com/post/233-dress-for-success

    CONNECT WITH ELLA: @onairwithella

    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/233-dress-for-success-easy-nice-cream-the-good-the-bad-the-yummy
    Tue, 18 May 2021 21:25:50 -0400
    232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]

    ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you!

    If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you.

    Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

    This is all about the power of the subconscious and how to retrain our brains.

    Do not pass go. Listen to this, rewind and listen again.

    SHOW NOTES: https://www.onairella.com/post/139-jim-fortin

    JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    CONNECT WITH ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/232-why-we-do-what-we-do-how-to-retrain-your-brain-encore
    Sun, 16 May 2021 09:00:00 -0400
    231: Why NOT Me? The Real Secret to Success with Listener Mandy
    • Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
    • The changes she’s made in just the past 2 weeks, and it’s pretty incredible
    • The real secret behind accomplishing what you want when can’t seem to start
    • What motivation actually looks like in action
    • Why Ella can’t really relate to wanting to "be happy"
    • 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

    SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me

    CONNECT WITH ELLA: @onairwithella

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/231-why-not-me-the-real-secret-to-success-with-listener-mandy
    Thu, 13 May 2021 18:03:10 -0400
    230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY

    the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe

    GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole .

    Get the recipe and all the links in the

    SHOW NOTES:

    www.onairella.com/post/230-the-good-bad-yummy

    JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge

    CONNECT WITH ELLA: @onairwithella

    SUPPORT THE SHOW: Become a Patron

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/230-bmi-is-a-useless-metric-non-toxic-spring-cleaning-a-new-twist-on-guac-good-bad-yummy
    Thu, 06 May 2021 21:53:52 -0400
    228: The Gift of Failure & Raising Resilient Kids - Jessica Lahey

    Author and educator Jessica Lahey joins us to talk about:

    • The great backfiring of "helicopter parenting"
    • The problem with viewing our children's accomplishments as a measure of our own success
    • How many of us can unwittingly look to our children to provide the feedback we need to feel like we're doing our jobs well, and how this ultimately hurts us both
    • Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?

    SHOW NOTES & LINKS:

    https://www.onairella.com/post/228-the-gift-of-failure

    SUPPORT THE SHOW: as a Patreon or on Amazon

    The conversation continues...join me on Instagram.

    WANT MORE?
    https://on-air-with-ella.captivate.fm/episode/228-the-gift-of-failure-raising-resilient-kids-jessica-lahey
    Sun, 25 Apr 2021 07:00:00 -0400
    227: F*** Being Fearless (Try This Instead)

    Can we stop telling women to BE FEARLESS, please?

    Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.

    SHOW NOTES:

    https://www.onairella.com/post/227-fierce-not-fearless

    GET MORE:

    SUPPORT THE SHOW: on Patreon or Amazon

    The conversation continues...join me on Instagram.

    LDm1BjUVSwb5B0O26Isp

    https://on-air-with-ella.captivate.fm/episode/227-f-being-fearless-try-this-instead
    Wed, 21 Apr 2021 04:01:00 -0400
    226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}

    "I want to want sex, but I don't."

    • Janna's journey from "low libido" and years without sex to today
    • "Human Giver Syndrome" and how it impacts desire
    • How to make time for sex when you are truly busy
    • The importance of prioritizing YOUR pleasure
    • How to enjoy sex even when you are exhausted & touched-out
    • The path to Wanting It More

    SHOW NOTES: https://www.onairella.com/post/308-sex-drive

    SUPPORT THE SHOW: on Patreon or shop Amazon

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/226-low-libido-low-sex-drive-the-desire-fix-janna-denton-howes-explicit
    Wed, 14 Apr 2021 07:00:00 -0400
    225: The Path to Staying in Love - Kimberly Beam Holmes
    https://on-air-with-ella.captivate.fm/episode/225-the-path-to-staying-in-love-kimberly-beam-holmes
    Thu, 08 Apr 2021 16:56:38 -0400
    224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A

    I'm answering your questions...

  • Why don't I have any energy?
  • Meal planning tips?
  • Adjusting to new body after quitting dieting
  • Breaking thought patterns
  • Passive income ideas
  • MORE!

    • Lots of links and resources at: www.onairella.com/post/__224

    SUPPORT THE SHOW: on Patreon or Amazon

    The conversation continues...DM me on Instagram!

    https://on-air-with-ella.captivate.fm/episode/224-meal-planning-breaking-thought-patterns-adjusting-to-a-new-body-listener-qa
    Mon, 05 Apr 2021 19:07:20 -0400
    223: Making Space for Grief, Healing & Joy - Sue Guerrieri

    [NOTE: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]

    https://on-air-with-ella.captivate.fm/episode/223-making-space-for-grief-healing-joy-sue-guerrieri
    Thu, 01 Apr 2021 07:00:00 -0400
    222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don’t, 1 simple recipe

    SHOW NOTES & LINKS: https://bit.ly/31DbpvV

    Here's my link for 1 free month: https://bit.ly/39wQwGY

    Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson - How about that morning routine? Check out Episode 039 with Jeff Sanders

    It's not too late! Join us for April's 21 days of Walking

    https://on-air-with-ella.captivate.fm/episode/222-beauty-pie-nighttime-routines-the-good-the-bad-the-yummy
    Sun, 28 Mar 2021 07:00:00 -0400
    220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
    One thing I'm loving, one thing I'm not, and one SUPER simple recipe.

    SHOW NOTES & LINKS: www.onairella.com/post/220

    SHOP ELLA’s FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/220-mouth-breathing-low-carb-noodles-the-good-the-bad-the-yummy
    Sun, 21 Mar 2021 07:00:00 -0400
    219: Showing Up as Your Whole Self - Shanta Jackson

    You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up.

    The conversation continues...join me on Instagram.

    SHOW NOTES & LINKS: www.onairella.com/post/219

    SUPPORT THE SHOW: on Patreon or Amazon

    https://on-air-with-ella.captivate.fm/episode/219-showing-up-as-your-whole-self-shanta-jackson-
    Sun, 21 Mar 2021 04:30:00 -0400
    218: SHOW SWAP! Where to Start When You Don't Feel Like It - Bonnie Kelly Interviews Ella

    SHOW SWAP!

    Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...

    • How to start taking action...even when you don't feel like it

    • Untangling yourself from the comparison trap

    • The worst kind of comparison

    • Overcoming imposter syndrome


    WANT MORE?

    Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life

    Episode 174 - get OVER it - Taking Emotional Responsibility

    SHOW NOTES: www.onairella.com/218

    https://on-air-with-ella.captivate.fm/episode/218-show-swap-where-to-start-when-you-dont-feel-like-it-bonnie-kelly-interviews-ella
    Wed, 28 Oct 2020 19:37:14 -0400
    217: Question the Drink with Kari Schwear

    SHOW NOTES! Episode 217

    Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement!

    #questionthedrink

    MORE SHOWS ON THIS TOPIC:

    • Ep# 185 - Gray Area Drinking
    • Ep# 188 - 21 Days of No Alcohol: 2018
    • Ep# 190 - Run Your Own Race
    • Ep# 156 - stop numbing out with food & alcohol

    https://on-air-with-ella.captivate.fm/episode/217-question-the-drink-with-kari-schwear
    Tue, 08 Sep 2020 20:20:16 -0400
    216: Unlock Your Unique Purpose with Human Design - Ahram Arya

    Grab the SHOW NOTES & LINKS

    Creating your personal destiny and manifesting the life you want through deep self-awareness.

    Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny?

    Ahram is giving away a free bodygraph mapping and 90-minute session!

    Get the Giveaway details HERE.

    Connect!

    @onairwithella

    @humandesigntribe

    @ahramarya

    https://on-air-with-ella.captivate.fm/episode/216-unlock-your-unique-purpose-with-human-design-ahram-arya
    Tue, 25 Aug 2020 14:17:28 -0400
    215: Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear

    Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less?

    Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.

    SHOW NOTES & LINKS: www.onairella.com/215

    Follow Ella on Instagram for upcoming IGTV on Binge Eating.

    Get all the books mentioned today in Ella's Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/215-weight-loss-binge-eating-giving-yourself-more-georgie-fear
    Mon, 17 Aug 2020 07:30:00 -0400
    214: Fat Loss as a Gateway to Personal Development?

    It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."

    SHOW NOTES & LINKS: www.onairella.com/214

    Love the show? Become a Patron

    Or, shop AMAZON - it's that easy!

    https://on-air-with-ella.captivate.fm/episode/214-fat-loss-as-a-gateway-to-personal-development
    Thu, 13 Aug 2020 18:46:39 -0400
    213: You can't MAKE your partner be who you want them to be - Ella + Hubby

    My husband Jeremy joins me to talk about:

    • Motivating each other to form habits that serve us
    • Is how your partner takes care of his/herself YOUR business?
    • How do you nudge your partner when they're not doing their best?
    • How do you cultivate creativity with your partner? (Or do you?)
    • How do you deal with the clock ticking... getting older?
    • Embracing the power that comes with aging, while acknowledging the challenges
    • Having fun together...recapture your friendship with your spouse


    -----------------------------------

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 


    ------------------------------------

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    • Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)



    https://on-air-with-ella.captivate.fm/episode/213-you-cant-make-your-partner-be-who-you-want-them-to-be-ella-hubby
    Mon, 10 Aug 2020 22:03:00 -0400
    212: How to Get Unstuck - Change the Channel

    Show Notes: www.onairella.com/212

    Love the show? Become a Patron

    or Shop Amazon - it’s that easy!

    Follow @onairwithella

    https://on-air-with-ella.captivate.fm/episode/212-how-to-get-unstuck-change-the-channel
    Mon, 03 Aug 2020 07:00:00 -0400
    210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby

    Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you!

    Show Notes: https://www.onairella.com/post/210-marriage-relationships-a-conversation


    -----------------------------------------

    CONNECT WITH ELLA:


    ☎️ Leave a message: +1 (202) 681-0388

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    https://on-air-with-ella.captivate.fm/episode/210-connection-communication-intimacy-how-to-be-better-at-marriage-ft-ella-hubby
    Wed, 15 Jul 2020 07:00:00 -0400
    209: EFT Tapping for Anxiety, Stress Relief, Emotional Release

    GET THE VIDEO: onairella.com/209

    Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!

    SHOW NOTES & LINKS: www.onairella.com/post/209-tapping

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

    https://on-air-with-ella.captivate.fm/episode/209-eft-tapping-for-anxiety-stress-relief-emotional-release
    Wed, 08 Jul 2020 03:33:42 -0400
    208: Conquering Overwhelm

    Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.

    SHOW NOTES & LINKS: www.onairella.com/208

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

    https://on-air-with-ella.captivate.fm/episode/208-conquering-overwhelm
    Tue, 09 Jun 2020 19:24:38 -0400
    206: Body Image: You are NOT the Exception - Tillie Harris

    Does body acceptance require body positivity? Should it?

    SHOW NOTES & LINKS: https://www.onairella.com/post/206-body-image

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/206-body-image-you-are-not-the-exception-tillie-harris
    Wed, 27 May 2020 07:00:00 -0400
    205: Redefining Wellness

    For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.

    SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/205-redefining-wellness
    Wed, 20 May 2020 07:00:00 -0400
    203: When You Need to Zoom Out

    What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective?

    SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/203-when-you-need-to-zoom-out
    Mon, 11 May 2020 07:00:00 -0400
    202: I'd Rather Be Mad

    Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect.

    SHOW NOTES & LINKS: www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/202-id-rather-be-mad
    Sat, 09 May 2020 04:00:00 -0400
    201: Come As You Are [season 4 trailer]

    Season 4 trailer

    Ella is back after an 18-month hiatus. Here's what to expect.

    SHOW NOTES & LINKS:

    www.onairella.com/blog

    @onairwithella

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/201-come-as-you-are-season-4-trailer
    Fri, 08 May 2020 18:40:58 -0400
    200: Watch This Space

    www.onairella.com

    Connect with me: @onairwithella

    Brought to you by Audible.com. Claim your free audio book here.

    https://on-air-with-ella.captivate.fm/episode/200-watch-this-space
    Sun, 30 Dec 2018 05:01:00 -0400
    199: Form Before Performance - how to be better at anything

    www.onairella.com/podcast

    Brought to you by Audible.com. Claim your free audio book here.

    https://on-air-with-ella.captivate.fm/episode/199-form-before-performance-how-to-be-better-at-anything
    Wed, 19 Dec 2018 19:32:46 -0400
    198: THE Formula for Creating Good Habits & Breaking Bad Ones
    **TOP 5 EPISODE**

    Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results.

    SHOW NOTES: https://www.onairella.com/post/264-create-new-habits

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    PROMO CODES:


    SHOP AMAZON - Ella's recommendations

    CONNECT WITH ELLA @onairwithella

    https://on-air-with-ella.captivate.fm/episode/198-the-formula-for-creating-good-habits-breaking-bad-ones
    Mon, 10 Dec 2018 18:07:47 -0400
    196: We gave up for caffeine for 21 days (it sucked). What we learned.

    Join our next (free) 21-Day challenge:

    https://www.facebook.com/groups/21daysofchallenge

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/196-we-gave-up-for-caffeine-for-21-days-it-sucked-what-we-learned
    Wed, 21 Nov 2018 12:00:00 -0400
    195: Does Intuitive Eating Actually Work? - Katie Garces

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/195-does-intuitive-eating-actually-work-katie-garces
    Wed, 14 Nov 2018 00:20:19 -0400
    194: Stop Calling Exercise "Self Care"

    Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters.

    NEW SITE: wwwww.onairella.com/blog

    -----------------------------------------

    CONNECT WITH ELLA:


    ☎️ Leave a message: +1 (202) 681-0388

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    Tue, 06 Nov 2018 21:58:32 -0400
    193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

    [ADULT CONTENT]

    NEW SITE: www.onairella.com

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/193-from-the-brink-of-divorce-to-a-hot-intimate-marriage-laurie-gerber-
    Sun, 28 Oct 2018 04:00:00 -0400
    192: Caffeine Detox - why a break might be a good idea

    We took a 21-day break from caffeine. Here's why you might want to, too!

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/192-caffeine-detox-why-a-break-might-be-a-good-idea
    Sun, 21 Oct 2018 18:30:35 -0400
    191: How Much Exercise Does It REALLY Take?

    21 Days of Movement Challenge!

    Join the next (free) 21-Day challenge:

    https://www.facebook.com/groups/21daysofchallenge

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/191-how-much-exercise-does-it-really-take-
    Wed, 17 Oct 2018 04:00:00 -0400
    190: Run Your Own Race

    www.onairella.com

    Get the video: Facebook.com/onairwithella

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/190-run-your-own-race
    Sun, 14 Oct 2018 04:00:00 -0400
    189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects
    Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/189-friends-who-sell-married-to-a-hothead-other-touchy-subjects
    Sat, 29 Sep 2018 12:08:59 -0400
    188: We Took A Break From Booze...Here's What We Learned {Tillie + Ella}

    Tillie & Ella completed 21 days without booze, with some surprising results.

    NEW SITE: www.onairella.com

    Join our next (free) 21-Day challenge:

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    https://on-air-with-ella.captivate.fm/episode/188-we-took-a-break-from-booze-heres-what-we-learned-tillie-ella
    Sun, 23 Sep 2018 20:48:44 -0400
    187: What If I Hate to Exercise?

    www.onairella.com

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    https://on-air-with-ella.captivate.fm/episode/187-what-if-i-hate-to-exercise-
    Fri, 14 Sep 2018 12:28:08 -0400
    186: Secrets of My Marriage

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    https://on-air-with-ella.captivate.fm/episode/186-secrets-of-my-marriage
    Sun, 09 Sep 2018 14:58:49 -0400
    185: Gray Area Drinking - when is alcohol a problem?

    Andrea Owen on the space in between.

    www.onairella.com

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    https://on-air-with-ella.captivate.fm/episode/185-gray-area-drinking-when-is-alcohol-a-problem
    Sun, 02 Sep 2018 22:11:23 -0400
    184: My Top 10 Favorite Things: Beauty & Self-Care

    My Top 10 Favorite Things for Beauty & Self-Care

    GET THE LIST & LINKS! www.onairwithella.com/184

    Have you joined the "21-Days Of" challenge yet?? Click here: http://bit.ly/21DaysOf

    Thanks for supporting the show at www.patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/184-my-top-10-favorite-things-beauty-self-care
    Sun, 26 Aug 2018 04:30:00 -0400
    183: 21 Days Of... No Alcohol

    Tillie + Ella are giving up alcohol for 21 days!

    Join the free challenges at https://www.facebook.com/groups/21daysofchallenge

    The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    Join us!

    https://on-air-with-ella.captivate.fm/episode/183-21-days-of-no-alcohol
    Wed, 22 Aug 2018 16:54:57 -0400
    182: Having it All (but not all at once) - Jenna Elfman {rebroadcast}

    show notes! onairwithella.com/182

    Have you joined the "21-Days Of" challenge yet?? Click here: http://bit.ly/21DaysOf

    Thanks for supporting the show at www.patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/182-having-it-all-but-not-all-at-once-jenna-elfman-rebroadcast-
    Mon, 23 Jul 2018 14:05:36 -0400
    181: How to Set Boundaries - Amy E. Smith {rebroadcast}

    Guess what? You are not responsible for other’s feelings. Really.

    SHOW NOTES: www.onairwithella.com/181

    {summer rebroadcast}

    https://on-air-with-ella.captivate.fm/episode/181-how-to-set-boundaries-amy-e-smith-rebroadcast
    Sat, 14 Jul 2018 15:17:22 -0400
    180: Natural Skincare Hacks with Nadine Artemis {rebroadcast}

    SHOW NOTES! www.onairwithella.com/180

    Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

    • Increasing elasticity and slowing sagging skin
    • Natural acne treatments
    • Scar & stretch marks treatments
    • Minimizing spider/varicose veins
    • Natural teeth whitening
    • Cellulite
    • My natural skin care routine

    https://on-air-with-ella.captivate.fm/episode/180-natural-skincare-hacks-with-nadine-artemis-rebroadcast
    Wed, 20 Jun 2018 20:53:39 -0400
    179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!

    Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics.

    This episode is for sharing!

    SHOW NOTES & MORE INFO: www.onairwithella.com/179

    https://on-air-with-ella.captivate.fm/episode/179-passive-aggressive-loved-ones-unhealthy-eaters-kids-wont-clean
    Fri, 15 Jun 2018 20:47:25 -0400
    178: 10 Tips for Reducing EMF Radiation in Your Life

    This episode is for sharing!

    SHOW NOTES & MORE INFO: www.onairwithella.com/178

    https://on-air-with-ella.captivate.fm/episode/178-10-tips-for-reducing-emf-radiation-in-your-life
    Wed, 06 Jun 2018 17:47:59 -0400
    177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts {Tillie + Ella}

    Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/177-shutting-down-harassment-at-work-how-to-price-your-services-networking-dos-donts-tillie-ella
    Mon, 28 May 2018 19:10:07 -0400
    176: The Myth of MOTIVATION
    Are your actions aligned with the results that you want? How do you stay motivated?

    GET THE SHOW NOTES: www.onairwithella.com/176

    https://on-air-with-ella.captivate.fm/episode/176-the-myth-of-motivation
    Wed, 23 May 2018 14:46:09 -0400
    175: Breaking Up with a Best Friend; Female Friendships {Tillie + Ella}

    My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/175-breaking-up-with-a-best-friend-female-friendships-tillie-ella
    Sat, 19 May 2018 20:03:01 -0400
    174: getting OVER it - take emotional responsibility - Bonnie Kelly

    You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution.

    www.onairella.com

    Follow Ella @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/174-getting-over-it-take-emotional-responsibility-bonnie-kelly
    Wed, 09 May 2018 21:24:32 -0400
    173: Oral Health & NonToxic Options for Beautiful Teeth - Nadine Artemis [REBROADCAST]
    The toxic truth behind toothpaste, whitening gels and fluoride.

    Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

    SHOW NOTES: onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/173-oral-health-nontoxic-options-for-beautiful-teeth-nadine-artemis-rebroadcast
    Mon, 07 May 2018 12:21:33 -0400
    172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

    SHOW NOTES: www.onairwithella.com/172

    What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

    https://on-air-with-ella.captivate.fm/episode/172-reduce-anxiety-emotional-eating-stress-through-tapping-megan-buer
    Thu, 26 Apr 2018 19:06:16 -0400
    171: Body Image - What's Working for Me

    Body Image - Is the Battle Ever Won?

    Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/171-body-image-whats-working-for-me
    Sun, 15 Apr 2018 22:47:37 -0400
    170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

    Dr. Raleigh Duncan on the healing benefits on infrared sauna.

    SHOW NOTES: www.onairwithella.com/170

    https://on-air-with-ella.captivate.fm/episode/170-boosting-immunity-metabolism-cellular-detox-with-infrared-sauna
    Mon, 02 Apr 2018 14:50:36 -0400
    169: Managing Conflict, Sex & the Household After Kids (or really ever)

    [adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    CONNECT WITH ELLA: @onairwithella

    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/169-managing-conflict-sex-the-household-after-kids-or-really-ever
    Tue, 27 Mar 2018 11:35:19 -0400
    168: Autoimmune Questions & Answers - Dr. Tim Gerstmar

    SHOW NOTES: www.onairwithella.com/168

    Dr. Tim Gerstmar is answering ALL of your autoimmune questions!

    https://on-air-with-ella.captivate.fm/episode/168-autoimmune-questions-answers-dr-tim-gerstmar
    Wed, 21 Mar 2018 17:01:41 -0400
    167: What I'm Reading, What I'm Over, Meditation & Morning Routines

    Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!

    SHOW NOTES: www.onairwithella.com/167

    https://on-air-with-ella.captivate.fm/episode/167-what-im-reading-what-im-over-meditation-morning-routines
    Tue, 13 Mar 2018 00:04:43 -0400
    166: Cut the Crap, Love Your Life - Lauren Handel Zander

    SHOW NOTES: www.onairwithella.com/166

    Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]

    https://on-air-with-ella.captivate.fm/episode/166-cut-the-crap-love-your-life-lauren-handel-zander
    Wed, 07 Mar 2018 19:52:20 -0400
    165: Motivation, Positive Mindset & Raising Independent Children

    https://on-air-with-ella.captivate.fm/episode/165-motivation-positive-mindset-raising-independent-children
    Mon, 05 Mar 2018 15:05:16 -0400
    163: Prebiotics for Gut Health

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/163-prebiotics-for-gut-health
    Fri, 23 Feb 2018 20:11:40 -0400
    162: Ella's Guilty Pleasures, 'Never' list & Workout Schedule
    There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll hear On Air with Ella listeners ask me the questions that are on your mind. Thanks, Patreon supporters for volunteering to be my sidekicks!

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/162-ellas-guilty-pleasures-never-list-workout-schedule-
    Sun, 11 Feb 2018 19:20:24 -0400
    161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson

    SHOW NOTES: www.onairwithella.com/161

    Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

    https://on-air-with-ella.captivate.fm/episode/161-anxiety-pessimism-whats-not-wrong-with-you-dr-amy-johnson
    Thu, 08 Feb 2018 19:10:53 -0400
    160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/160-appetite-suppressants-nontoxic-shampoo-good-bad-yummy
    Fri, 02 Feb 2018 19:01:08 -0400
    159: Can You Handle Criticism? 4 Ways to Do It Better.

    can you handle criticism? here are 4 ways to do better

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/159-can-you-handle-criticism-4-ways-to-do-it-better-
    Thu, 25 Jan 2018 16:03:00 -0400
    158: Curious About Ayurveda? - Larissa Carlson

    Larissa Carlson answers our questions about the "science of life"

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/158-curious-about-ayurveda-larissa-carlson
    Sun, 21 Jan 2018 05:00:00 -0400
    157: Just Say No to Detox - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/157-just-say-no-to-detox-good-bad-yummy
    Tue, 16 Jan 2018 19:53:25 -0400
    156: Stop Numbing Out with Food, Alcohol - Andrea Owen
    Why You're Numbing Out & What to Do About It.

    Andrea Owen calls us out and tells us how to sop.

    SHOW NOTES & LINKS:

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/156-stop-numbing-out-with-food-alcohol-andrea-owen
    Mon, 01 Jan 2018 05:00:00 -0400
    155: Hacking Your Cocktail with the Vodka-Loving Dietician
    Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!

    SHOW NOTES: www.onairwithella.com/155

    Get one of the last ten spots in April's LIVE BETTER Retreat in Scottsdale, AZ! Spend the weekend growing, laughing and creating life-altering badassery. Learn more here.

    https://on-air-with-ella.captivate.fm/episode/155-hacking-your-cocktail-with-the-vodka-loving-dietician
    Sun, 24 Dec 2017 18:59:50 -0400
    153: Why You're STILL Bloated - Dr. Ken Brown is back!

    GET THE SHOW NOTES: www.onairwithella.com/153

    SUPPORT THE SHOW: Become a Patron for $1

    TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

    https://on-air-with-ella.captivate.fm/episode/153-why-youre-still-bloated-dr-ken-brown-is-back
    Fri, 08 Dec 2017 07:00:00 -0400
    152: Take Your Contacts Out! - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/152-take-your-contacts-out-good-bad-yummy
    Tue, 05 Dec 2017 22:37:17 -0400
    151: It's the Holiday Season {Annual Rebroadcast!}

    Let's flip the script!

    Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/151-its-the-holiday-season-annual-rebroadcast
    Thu, 30 Nov 2017 15:52:55 -0400
    150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy

    SHOW NOTES! www.onairwithella.com/150

    https://on-air-with-ella.captivate.fm/episode/150-ozone-therapy-for-healing-anti-aging-immune-support-dr-wiggy
    Tue, 28 Nov 2017 15:04:49 -0400
    149: Nontoxic deodorants that work - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/149-nontoxic-deodorants-that-work-good-bad-yummy
    Fri, 24 Nov 2017 19:18:33 -0400
    148: The Natural Antibiotic You Haven't Heard of - Accelerated Silver

    SHOW NOTES: https://onairwithella.com/148

    SUPPORT THE SHOW: Become a Patron for $1

    https://on-air-with-ella.captivate.fm/episode/148-the-natural-antibiotic-you-havent-heard-of-accelerated-silver
    Mon, 20 Nov 2017 12:40:47 -0400
    It's a Valley Not a Drain {BONUS}

    GET MORE: www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/its-a-valley-not-a-drain-bonus
    Sat, 18 Nov 2017 15:42:09 -0400
    147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen

    Perimenopause: what we need to know - ft. Ellen Dolgen

    Connect with Ellen: https://ellendolgen.com/

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    • Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

    https://on-air-with-ella.captivate.fm/episode/147-stay-juicy-peri-menopause-sex-after-35-ellen-dolgen
    Mon, 13 Nov 2017 18:05:00 -0400
    146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

    Strengthening Your Pelvic Floor - why we need to, how we do it.

    Learn more about Yarlap: https://yarlap.com/

    LET'S CONNECT:


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    https://on-air-with-ella.captivate.fm/episode/146-strengthening-your-pelvic-floor-womens-body-literacy-series
    Sat, 11 Nov 2017 14:56:00 -0400
    145: Coconut Bacon is a Thing - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/145-coconut-bacon-is-a-thing-good-bad-yummy
    Fri, 03 Nov 2017 19:34:01 -0400
    144: Your Period & Fertility Questions Answered - Nicole Jardim

    Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

    • Why do we have period cramps? There are THREE possible reasons.
    • What does my thyroid have to do with PMS?
    • Chronic inflammation has everything to do with how we experience our cycles.
    • How to reduce / prevent PMS discomfort
    • Why our Omega 3-6-9 intake matters for women
    • How does food impact our painful periods?
    • The menstrual cup vs period underwear
    • Endometriosis - what is going on?
    • The type of tampon you use matters
    • Supplements that help with painful periods

    Connect with Nicole: https://nicolejardim.com/

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    https://on-air-with-ella.captivate.fm/episode/menstruation
    Tue, 24 Oct 2017 15:19:00 -0400
    143: Not All Dairy is Created Equal - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron for $1 or share your favorite episode on social!

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    https://on-air-with-ella.captivate.fm/episode/143-not-all-dairy-is-created-equal-good-bad-yummy
    Sat, 21 Oct 2017 19:14:04 -0400
    142: Going Beyond the Food with Stephanie Dodier

    SHOW NOTES: www.onairwithella.com/142

    Register for the FREE Going Beyond the Food Summit

    https://on-air-with-ella.captivate.fm/episode/142-going-beyond-the-food-with-stephanie-dodier
    Tue, 17 Oct 2017 16:01:55 -0400
    141: LIVE BETTER RETREAT 2018 Announcement [Bonus]

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/141-live-better-retreat-2018-announcement-bonus
    Fri, 13 Oct 2017 20:41:07 -0400
    140: Brain Over Binge? with Kathryn Hansen

    SHOW NOTES: https://onairwithella.com/140/

    Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.

    https://on-air-with-ella.captivate.fm/episode/140-brain-over-binge-with-kathryn-hansen
    Sun, 08 Oct 2017 15:46:10 -0400
    139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin

    INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.

    If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

    Do not pass go. Listen to this, rewind and listen again.

    SHOW NOTES [UPDATED!]: https://www.onairella.com/post/139-jim-fortin

    JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    CONNECT WITH ELLA: @onairwithella

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    SHOP ELLA’S FAVES: AMAZON

    https://on-air-with-ella.captivate.fm/episode/139-why-we-do-what-we-do-how-to-retrain-your-brain-jim-fortin
    Tue, 03 Oct 2017 17:14:03 -0400
    138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY

    the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/138-kelp-noodles-coconut-aminos-paleo-pumpkin-bake-the-good-the-bad-the-yummy-
    Sun, 01 Oct 2017 22:07:35 -0400
    137: Habit Transformation & Self-Mastery - Gretchen Rubin

    Unlocking the secret to REAL habit transformation with Gretchen Rubin. One of my favorite authors is back, exactly 100 episodes since her first appearance on the show! This time, we are deep diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you.

    NEW SITE: www.onairella.com

    CONNECT WITH ELLA @onairwithella

    LEAVE A VOICEMAIL: (202) 681-0388

    https://on-air-with-ella.captivate.fm/episode/137-habit-transformation-self-mastery-gretchen-rubin
    Sun, 24 Sep 2017 04:01:00 -0400
    136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don't & 1 simple recipe

    NEW SITE: www.onairella.com

    The conversation continues...join me on Instagram.

    SUPPORT THE SHOW: on Patreon or Amazon

    https://on-air-with-ella.captivate.fm/episode/136-meditation-app-alkaline-water-overnight-oats-the-good-the-bad-the-yummy
    Wed, 20 Sep 2017 21:17:53 -0400
    135: Red Light Therapy at Home - Justin & Melissa Strahan

    what is red light therapy? how does it work? Ella says YES.

    NEW SITE: www.onairella.com

    The conversation continues...join me on Instagram.

    SUPPORT THE SHOW: on Patreon or Amazon

    https://on-air-with-ella.captivate.fm/episode/135-red-light-therapy-at-home-justin-melissa-strahan
    Mon, 18 Sep 2017 20:14:04 -0400
    134: My Most Dysfunctional Relationship EVER.

    Start with episode 131. This is part two, and this time I'm sharing my deeply personal journey.

    NEW SITE: www.onairella.com

    The conversation continues...join me on Instagram.

    SUPPORT THE SHOW: on Patreon or Amazon

    https://on-air-with-ella.captivate.fm/episode/134-my-most-dysfunctional-relationship-ever-
    Wed, 13 Sep 2017 04:01:00 -0400
    133: Detox! Organic Make-Up Options

    NEW SITE: www.onairella.com

    The conversation continues...join me on Instagram.

    SUPPORT THE SHOW: on Patreon or Amazon

    https://on-air-with-ella.captivate.fm/episode/133-detox-organic-make-up-options-
    Sun, 10 Sep 2017 10:00:00 -0400
    132: Stop Fighting Food; Fabric Softener; Squash Fritters - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron for $1 or share your favorite episode on social!

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    https://on-air-with-ella.captivate.fm/episode/132-stop-fighting-food-fabric-softener-squash-fritters-the-good-the-bad-the-yummy
    Thu, 07 Sep 2017 21:24:15 -0400
    131: The Root of Food Dysfunction - Isabel Foxen Duke

    NEW SITE: www.onairella.com

    The conversation continues...join me on Instagram.

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    https://on-air-with-ella.captivate.fm/episode/131-the-root-of-food-dysfunction-isabel-foxen-duke
    Mon, 04 Sep 2017 20:55:14 -0400
    130: Breaking the Nighttime Snacking Habit

    I share your best tips and mine for breaking the nighttime snacking habit.

    SHOW NOTES: www.onairwithella.com/130

    Support the Show: Patreon or Amazon

    The conversation continues...join me on Facebook and Instagram.

    https://on-air-with-ella.captivate.fm/episode/130-breaking-the-nighttime-snacking-habit
    Sun, 27 Aug 2017 05:00:00 -0400
    129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

    Get the all of the links mentioned right here: www.onairwithella.com/129

    Support the Show: Patreon or Amazon

    The conversation continues...join me on Facebook and Instagram.

    https://on-air-with-ella.captivate.fm/episode/129-binge-eating-disorder-food-addiction-dr-carolyn-coker-ross
    Thu, 24 Aug 2017 03:00:00 -0400
    128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/128-omega-3s-laxatives-matcha-fudge-the-good-the-bad-the-yummy
    Sun, 20 Aug 2017 13:26:12 -0400
    127: Self Love, Confidence & Beautiful You - CEO & Founder Melodie Reynolds

    Get the all of the links mentioned right here: www.onairwithella.com/127

    FREE MAKE UP PDF: http://onairwithella.com/MAKEUP

    Support the Show: Patreon or Amazon

    Join the Private Mastermind Group HERE.

    The conversation continues...join me on Facebook and Instagram.

    https://on-air-with-ella.captivate.fm/episode/127-self-love-confidence-beautiful-you-ceo-founder-melodie-reynolds
    Mon, 14 Aug 2017 17:53:38 -0400
    126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/126-how-to-reset-mouthwash-is-nasty-bentonite-clay-the-good-the-bad-the-yummy
    Wed, 09 Aug 2017 18:55:22 -0400
    125: The Perfect Diet, Pt. II - My Take

    My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.

    Get the all of the links mentioned right here: www.onairwithella.com/125

    Support the Show: Patreon or Amazon

    Join the Private Mastermind Group HERE.

    The conversation continues...join me on Facebook and Instagram.

    https://on-air-with-ella.captivate.fm/episode/125-the-perfect-diet-pt-ii-my-take-
    Wed, 02 Aug 2017 19:05:18 -0400
    124: The Perfect Diet? Part I - Dr. John Berardi

    Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet"

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    https://on-air-with-ella.captivate.fm/episode/124-the-perfect-diet-part-i-dr-john-berardi
    Sun, 23 Jul 2017 07:00:00 -0400
    123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/123-toxin-free-spf-clutter-chocolate-cherry-nice-cream-the-good-the-bad-the-yummy
    Wed, 19 Jul 2017 22:03:07 -0400
    122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.
    I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

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    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/122-a-real-cure-for-b-l-o-a-t-i-n-g-dr-kenneth-brown-says-yes
    Tue, 11 Jul 2017 16:20:17 -0400
    121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/121-best-skin-ever-moldy-nuts-no-bloat-hummus-the-good-the-bad-the-yummy
    Fri, 07 Jul 2017 02:01:08 -0400
    120: The Secret Life of Fat - Dr. Sylvia Tara

    You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/120-the-secret-life-of-fat-dr-sylvia-tara
    Fri, 30 Jun 2017 18:58:56 -0400
    119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

    You asked, I'm answering!

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/119-qa-tracking-macros-vegetarian-keto-blood-tests-more
    Tue, 20 Jun 2017 10:29:37 -0400
    118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/118-magnesium-oil-styrene-papaya-pops-the-good-the-bad-the-yummy
    Wed, 14 Jun 2017 07:30:00 -0400
    117: Letting Go of Judgment - Are you letting other people's opinions control you?

    If you're letting other people's opinions control your decisions, then you're letting them control your LIFE.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

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    https://on-air-with-ella.captivate.fm/episode/117-letting-go-of-judgment-are-you-letting-other-peoples-opinions-control-you
    Fri, 09 Jun 2017 18:31:15 -0400
    116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush
    He's back to due to popular demand...

    Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

    WHAT IS RESTORE?

    Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he *created* this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/116-bloating-bacteria-achieving-a-healthy-biome-dr-zach-bush
    Tue, 06 Jun 2017 18:00:20 -0400
    115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy

    This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/115-bcaas-mct-oil-chocolate-nut-cups-the-good-the-bad-the-yummy
    Tue, 30 May 2017 19:43:52 -0400
    114: Empowered Self-Defense - Maryam Aziz
    Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation.

    This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/114-empowered-self-defense-maryam-aziz
    Tue, 23 May 2017 04:00:00 -0400
    113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

    GET THE SHOW NOTES: www.onairwithella.com/113

    Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible?

    Leanne Vogel is On Air with Ella!

    ...and the conversation continues on Facebook and Instagram!

    https://on-air-with-ella.captivate.fm/episode/113-plant-based-keto-the-high-fat-diet-leanne-vogel
    Thu, 18 May 2017 15:17:24 -0400
    112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/112-binaural-beats-weed-killer-avocado-eggs-good-bad-yummy
    Sun, 14 May 2017 17:29:45 -0400
    111: The Art & Science of Applied Kinesiology & Muscle Testing

    Dr. Jason Piken shares a new modality for diagnosing & healing: Applied Kinesiology and manual muscle testing.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

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    https://on-air-with-ella.captivate.fm/episode/111-the-art-science-of-applied-kinesiology-muscle-testing
    Wed, 10 May 2017 03:16:05 -0400
    110: Pooping: We're Doing it Wrong? - Squatty Potty
    Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

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    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/110-pooping-were-doing-it-wrong-squatty-potty
    Thu, 04 May 2017 22:20:50 -0400
    109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush
    Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information.

    We Talk About:

    • Why gut health is EVERYTHING, but we've still got it wrong...
    • Biodiversity is critical for a healthy gut
    • What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? - probiotics are doing to hurt us
    • What does it mean to have an intelligent gut?
    • Why you should let your kids get dirty!!
    • Where most probiotics come from and why they don't work
    • How we can completely transform and repairer guts - no matter where we're starting

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/109-bacteria-c-sections-why-your-probiotic-isnt-working-dr-zach-bush
    Sun, 30 Apr 2017 01:51:14 -0400
    108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don't & 1 simple recipe

    www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/108-thermography-splenda-grilled-romaine-the-good-the-bad-the-yummy
    Mon, 17 Apr 2017 17:52:41 -0400
    107: Surprising Superfoods - Kristi Acuna
    I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."

    Are we connected on...

    Facebook: OnAirwithElla Instagram:OnAirwithElla Twitter: @onairella Join me and keep the convo going! xoxo Ella
    https://on-air-with-ella.captivate.fm/episode/107-surprising-superfoods-kristi-acuna
    Mon, 10 Apr 2017 16:19:25 -0400
    106: Ionic Foot Detox; Table Salt & Avocado Pesto! - the GOOD, the BAD & the YUMMY

    one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe.

    the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/106-ionic-foot-detox-table-salt-avocado-pesto-the-good-the-bad-the-yummy
    Wed, 05 Apr 2017 23:04:29 -0400
    105: Money + Health + Happiness: Funding Your Purpose
    Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire.

    After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health.

    What We Talk About

    1. How to be prudent with money 2. Common mistakes we make in trying to build wealth 3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/105-money-health-happiness-funding-your-purpose
    Tue, 04 Apr 2017 20:32:53 -0400
    104: Wellness Mama, Say No to Teflon & Almost Oatmeal Recipe - the GOOD, the BAD & the YUMMY
    YAY! UPDATED SHOW NOTES: www.onairella.com/104

    1 thing I love, 1 thing I don't & 1 simple recipe

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/104-wellness-mama-say-no-to-teflon-almost-oatmeal-recipe-the-good-the-bad-the-yummy
    Sun, 26 Mar 2017 04:00:00 -0400
    103: She Crushed $130K in Debt then Lost 130+ Pounds - Elizabeth Benton
    What overcoming debt taught Elizabeth Benton about mastering life. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words:

    In my late twenties I embarked on a totally different journey. I was determined to get out of debt. Between my husband and I, we had well over $100,000 in student loans and other small, miscellaneous debts – just over $130,000, actually. After reading a Dave Ramsey book, I focused on the goal with unrivaled intensity. We met, and surpassed, our goal in less than 2 years. Little did I know that the process of getting out of debt would teach me everything I needed to know to finally tackle my lifelong weight struggles. It’s true. The crazy parallels between paying off $130,000 and losing over 130 pounds are astonishing. Here’s what getting out of debt taught me about life and extreme weight loss.

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/103-she-crushed-130k-in-debt-then-lost-130-pounds-elizabeth-benton
    Wed, 22 Mar 2017 04:00:00 -0400
    102: Create Your Money Breakthrough - Ryan Yokome
    How Do We Change Our Beliefs About Money?

    Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love:

  • The belief that it’s not right to make money from doing what you love.
  • The belief that this never enough money and you have to be careful with what you have.

    • How do you change these beliefs? We're talking all about it in today's episode.

    What We Talk About:
    • What meaning are you associating with money?
    • How does your mindset affect your ability to attract money to you?
    • What's your money story? How to create a more empowering belief.
    • The evolution: Surviving --> Saving --> Serving

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/102-create-your-money-breakthrough-ryan-yokome
    Mon, 20 Mar 2017 23:07:08 -0400
    101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY

    1 thing I love, 1 thing I don’t, 1 simple recipe

    UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/101-multivitamins-air-fresheners-yuck-spaghetti-squash-the-good-the-bad-the-yummy
    Tue, 14 Mar 2017 04:00:00 -0400
    100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis

    Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?

    You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron

    https://on-air-with-ella.captivate.fm/episode/100-healthy-at-home-detox-your-house-meghan-telpner-josh-gitalis
    Fri, 10 Mar 2017 16:26:13 -0400
    099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

    UPDATED SHOW NOTES! www.onairella.com/post/099

    1 thing I love, 1 thing I don’t, 1 simple recipe

    Follow Ella on Instagram @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron for $1 or share your favorite episode on social!

    Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/099-collagen-canola-oil-beet-balls-recipe-the-good-the-bad-the-yummy
    Mon, 06 Mar 2017 16:15:58 -0400
    098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

    SHOW NOTES: onairwithella.com/098

    Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:

    • How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
    • Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

    • The Muse headband for meditation. See a variety of options here.
    • Fitbit trackers and how to best use them
    • How wellness technology can help men and women beat decision-making fatigue
    • Why intention and emotional intelligence beat any technology or device
    • Neurofeedback - more to come soon on my visit to the Peak Brain Institute
    • Meditation – Josh went on a 10-day retreat of silence (!!)
    • Holotropic Breathing - cleansing and clearing through intense breathing exercises
    • Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

    All resources mentioned can be found at: onairwithella.com/098

    https://on-air-with-ella.captivate.fm/episode/098-meditation-fitness-tracking-wellness-technology-josh-trent
    Sat, 25 Feb 2017 19:28:00 -0400
    097: Fasting for Healing - March 2017 Event

    SHOW NOTES: onairwithella.com/097

    Is it true that you should eat every few hours to keep your metabolism from slowing down?

    If you fast, are you setting yourself up to lose muscle?

    Get ready for some serious myth-busting today!

    Fasting for Healing

    In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

    We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:

    • concerns about crash dieting
    • the physiological response to fasting
    • who should not fast
    • who might want to consider an extended fast
    • anti-aging benefits of fasting
    • body composition impact of fasting
    • our March 2017 group fasting adventure

    If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.

    https://on-air-with-ella.captivate.fm/episode/097-fasting-for-healing-march-2017-event
    Thu, 23 Feb 2017 05:00:00 -0400
    096: The Controversy of Chronic Lyme Disease

    SHOW NOTES: onairwithella.com/096-chronic-lyme

    The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it.

    Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us.

    What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals

    *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

    https://on-air-with-ella.captivate.fm/episode/096-the-controversy-of-chronic-lyme-disease
    Sun, 05 Feb 2017 14:21:31 -0400
    095: What is PCOS? with Dr. Wiggy Saunders

    GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/

    PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why?

    What We Talk About:
    • What is PCOS?
    • How do you know if you might have PCOS?
    • How do you test for it?
    • How we address it - from natural means to pharmaceuticals
    • Why the traditional medical approach might not be your best option

    Additional Resources:

    What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode.

    ANNOUNCEMENT: Come Meet Me!

    I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups!

    London, UK February 28 (early evening) New York, NY March 10 (morning) Los Angeles, CA March 24 (midday) Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!

    https://on-air-with-ella.captivate.fm/episode/095-what-is-pcos-with-dr-wiggy-saunders
    Mon, 30 Jan 2017 23:41:45 -0400
    094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
    SHOW NOTES! onairwithella.com Fasting for Wellness

    This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

    Reminders:
    https://on-air-with-ella.captivate.fm/episode/094-what-my-3-day-fast-taught-me-about-binge-eating-cravings-weight-loss
    Sat, 21 Jan 2017 19:10:55 -0400
    093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)
    Fasting for Wellness: Q&A Part II

    Get Part I here.


    • Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training.
    • Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.
    • Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson.

    REMINDERS:

    https://on-air-with-ella.captivate.fm/episode/093b-fasting-qa-should-i-exercise-who-should-not-fast-part-ii
    Mon, 02 Jan 2017 18:53:47 -0400
    093A: Fasting Q&A: WHAT CAN I EAT?

    Fasting for Wellness: Q&A Part I

  • Listen to On Air with Ella episode 090 and episode 092 first!
  • Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  • Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
  • I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.

    • Resources Mentioned:
    • I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract:

    Q&A Part II coming VERY soon!

    Next up: Can I exercise during my fast?

    Lots more questions and answers coming shortly!

    xxoo Ella

    PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!

    ****************************************************************

    Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

    https://on-air-with-ella.captivate.fm/episode/093a-fasting-qa-what-can-i-eat
    Sun, 01 Jan 2017 22:59:33 -0400
    092: Announcing! Fasting Small Group for January 2017
    Fasting for Wellness: Small Group January 8-10, 2017

    SHOW NOTES: http://onairwithella.com/092-fasting-small-group/

    Guidelines:

  • Listen to On Air with Ella episode 090 first
  • Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  • Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group
  • If so, I must have your email, so email me and I will add you to the group
    • You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site)

  • Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible!
  • Join the private Facebook page created just for this group

    • PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!

    https://on-air-with-ella.captivate.fm/episode/092-announcing-fasting-small-group-for-january-2017
    Sun, 18 Dec 2016 20:44:24 -0400
    091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi
    What is the Truth About YOU?

    Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode.

    GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

    https://on-air-with-ella.captivate.fm/episode/091-turn-your-dream-into-reality-really-with-aaron-anastasi
    Thu, 15 Dec 2016 01:01:46 -0400
    090: The F-Word...Jimmy Moore on Fasting for Healing
    SHOW NOTES: onairwithella.com Fasting for Wellness

    Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

    What We Talk About:

    • Fasting and...
      • Weight loss – the role of insulin.
      • What happens every time we eat? What happens when we fast?
      • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
      • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance

    • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
    • Common myths about fasting
    • How to do it - there are SO MANY versions of fasting and intermittent fasting
    • Who should absolutely not fast?

    SHOW NOTES: onairwithella.com
    https://on-air-with-ella.captivate.fm/episode/090-the-f-word-jimmy-moore-on-fasting-for-healing
    Tue, 06 Dec 2016 22:55:31 -0400
    089: QUICKIE: It's the Holiday Season [rebroadcast]

    onairwithella.com

    This holiday season, try a new strategy...

    See the Ella Gift Guide at onairwithella.com for your healthiest year ever!

    https://on-air-with-ella.captivate.fm/episode/089-quickie-its-the-holiday-season-rebroadcast
    Tue, 06 Dec 2016 12:11:09 -0400
    088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly

    Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it.

    In This Episode:

    • The power our subconscious mind has on our daily decision making
    • How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence"
    • Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief
    • For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible
    • Bonnie shares her own story of true transformation

    www.onairella.com

    Follow Ella @onairwithella

    See Ella's faves in her Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/088-uncovering-the-core-beliefs-that-wreak-havoc-in-your-life-bonnie-kelly
    Fri, 04 Nov 2016 01:05:25 -0400
    087: Attention Pays {life balance wheel series}

    SHOW NOTES: onairwithella.com/087

    We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have.

    ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here.

    Are we connected on Instagram and Facebook yet?

    https://on-air-with-ella.captivate.fm/episode/087-attention-pays-life-balance-wheel-series
    Sun, 30 Oct 2016 12:09:25 -0400
    086: Imperfect Parenting - What YOU Said {Life Balance Series}

    My 15-year old son joined us in episode 085 to share his perspective on parenting and family, and you had LOTS to say. In this follow up show, I share your comments and add a few of my own.

    I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers.

    I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting.

    NEW SITE: www.onairella.com

    (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog)

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/086-imperfect-parenting-what-you-said-life-balance-series
    Sun, 16 Oct 2016 21:06:10 -0400
    085: An Interview with My Son {life balance series}
    Meet my Kiddo.

    This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.

    How to Participate in this Free Series:
    • Download/print your Life Balance Wheel Worksheet
    • Fill it out for where you are TODAY (not where you want to be...yet)
    • Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email!

    www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/085-an-interview-with-my-son-life-balance-series
    Tue, 11 Oct 2016 23:21:10 -0400
    084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}

    SHOW NOTES & LINKS: www.onairwithella.com/084

    Join our free 21-Day challenge: facebook.com/groups/tillieandella

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/084-social-life-friends-relationships-andrea-owen-life-balance-series
    Sun, 11 Sep 2016 04:00:00 -0400
    083: Mastering Mindset with Elizabeth Benton {life balance series}
    It's not a SKILL set, it's MINDSET.

    This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.

    In This Episode:
    • Mindset is never neutral. It's either working for you or against you.
    • "I know what to do but I just can't do it. What is my problem?"
    • So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
    • DO LESS, WIN FASTER.
    • What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past?
    • FAILURE IS THE BEST TEACHER.
    • Download the Failure & Lessons Worksheet that I created for us
    • "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... "
    • “RABBIT EARS” VS BLINDERS

    SHOW NOTES: grab those here
    https://on-air-with-ella.captivate.fm/episode/083-mastering-mindset-with-elizabeth-benton-life-balance-series
    Sat, 03 Sep 2016 16:33:39 -0400
    082: I've Been Avoiding You.

    DOWNLOAD YOUR WORKSHEET: onairwithella.com

    This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together...

    1st: Download/print your worksheet at onairwithella.com

    Fill it out for where you are TODAY (not where you want to be...yet).

    2nd: Take this 2-question survey and let me know about your "highs" and "lows"

    I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait!

    xoxo Ella

    https://on-air-with-ella.captivate.fm/episode/082-ive-been-avoiding-you-
    Tue, 30 Aug 2016 02:23:17 -0400
    081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]

    Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.

    They are hear to tell us what makes a marriage not just functional, but extraordinary.

    What We Talk About:

    When you act more like roommates - how to break the familiar pattern of bland domesticity

    How to know when your spouse is initiating intimacy

    What gets in the way of hot, married sex

    How rejection effects a marriage

    How putting your partner first makes all the difference

    The 60-day sex challenge - WHAT?!?

    All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

    https://on-air-with-ella.captivate.fm/episode/081-sex-intimacy-an-extraordinary-marriage-re-broadcast
    Sun, 17 Jul 2016 13:00:16 -0400
    080: the Pill, Your Fertility & Natural Birth Control

    What's wrong with the Pill?

    The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices.

    If a friend or loved one can benefit from this information, please share this episode with them.

    SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control

    https://on-air-with-ella.captivate.fm/episode/080-the-pill-your-fertility-natural-birth-control
    Mon, 04 Jul 2016 03:32:28 -0400
    079: Jenna Elfman - Hollywood, Marriage & Having it All (But Not All at Once)
    Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes.

    SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman

    IN THIS EPISODE:
    • Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy
    • How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture?
    • Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement
    • Jenna’s struggle with Hashimoto’s

    https://on-air-with-ella.captivate.fm/episode/079-jenna-elfman-hollywood-marriage-having-it-all-but-not-all-at-once
    Fri, 17 Jun 2016 02:40:07 -0400
    078: Q&A: Toxic Sunscreen, Artifical Sweeteners & Flotation Therapy

    SHOW NOTES: http://onairwithella.com/078

    Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:

    1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

    2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

    3) Flotation Therapy: What is it? Why would we do it? What's it like?

    SHOW NOTES: http://onairwithella.com/078

    https://on-air-with-ella.captivate.fm/episode/078-qa-toxic-sunscreen-artifical-sweeteners-flotation-therapy
    Thu, 09 Jun 2016 13:46:20 -0400
    077: Beautiful Teeth, Naturally - Nadine Artemis
    Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath!

    Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

    SHOW NOTES: onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/077-beautiful-teeth-naturally-nadine-artemis
    Mon, 30 May 2016 03:28:30 -0400
    076: What's the big deal about bone broth? [BONUS]

    Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.

    Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout.

    SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/

    https://on-air-with-ella.captivate.fm/episode/076-whats-the-big-deal-about-bone-broth-bonus
    Sun, 22 May 2016 17:03:07 -0400
    075: Stop Trying to Please Everyone But Yourself - Amy E. Smith

    The Joy Junkie is On Air with Ella!

    We're talking confidence, setting boundaries and saying NO with Amy E. Smith.

    SHOW NOTES! www.onairwithella.com/075

    https://on-air-with-ella.captivate.fm/episode/075-stop-trying-to-please-everyone-but-yourself-amy-e-smith
    Sat, 07 May 2016 16:49:36 -0400
    074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder
    THYROID HEALTH 101
    • What is the thyroid?
    • How do you know if you might have thyroid problems?
    • Auto-immune conditions, such as Hashimoto’s
    • How do you test for it?
    • How do we fix it?
    • How we can start taking care of our thyroid before there is a problem?

    Symptoms of Hypothyroidism:
    • Depression and exhaustion
    • Cold feet/hands – tingling in hands/arms
    • Dry and/or pale skin, coarse, thinning hair & brittle nails
    • Puffy eyes
    • Memory loss and poor concentration
    https://on-air-with-ella.captivate.fm/episode/074-the-basics-of-thyroid-health-what-you-need-to-know-dr-wiggy-saunder
    Wed, 04 May 2016 15:34:51 -0400
    073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water

    Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!

    Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

    https://on-air-with-ella.captivate.fm/episode/073-ask-ella-picky-eaters-juice-cleansing-how-to-drink-more-water
    Thu, 28 Apr 2016 16:49:52 -0400
    072: Bone Density & the Calcium Myth

    Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-)

    Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/

    Are we connected on Facebook yet? Join me there for our off-air conversations :-)

    https://on-air-with-ella.captivate.fm/episode/072-bone-density-the-calcium-myth
    Fri, 08 Apr 2016 02:07:43 -0400
    071: Ending Binge Eating through Moderation - Jill Coleman

    JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.

    Is Moderation Possible?

    Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.

    Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

    SHOW NOTES: https://www.onairella.com/post/071-jill-coleman

    https://on-air-with-ella.captivate.fm/episode/071-ending-binge-eating-through-moderation-jill-coleman
    Thu, 24 Mar 2016 15:13:42 -0400
    070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder
    One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

    What We Talk About:

  • Acid vs Alkaline - which way does your diet lean?
  • Protein - are we getting too much?
  • What does nutrition have to do with aging?
  • Increasing beauty through nutrition
  • Plant power....why plants should be the main focus of every meal
  • SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
  • The role of digestive enzymes
  • The role of magnesium in gut health

    • SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

    https://on-air-with-ella.captivate.fm/episode/070-acid-vs-alkaline-foods-plant-power-the-beauty-detox-solution-kimberly-snyder
    Thu, 17 Mar 2016 00:51:25 -0400
    069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage

    You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/

    1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi]

    2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen]

    3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"]

    4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica]

    Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

    https://on-air-with-ella.captivate.fm/episode/069-ask-ella-fiber-supplements-cooked-vs-raw-veggies-expectations-for-yourself-family-sabotage
    Sat, 05 Mar 2016 19:31:55 -0400
    068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis

    UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare

    Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

    - Increasing elasticity and slowing sagging skin

    - Natural acne treatments

    - Scar & stretch marks treatments

    - Minimizing spider/varicose veins

    - Holistic oral care - whitening, oil pulling

    - Natural teeth whitening

    - Cellulite

    - My natural skin care routine

    Follow Ella on Instagram @onairwithella

    See my faves in my Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

    https://on-air-with-ella.captivate.fm/episode/068-natural-skincare-beauty-inside-out-w-nadine-artemis
    Wed, 02 Mar 2016 01:19:01 -0400
    067: Radiation, EMF, Premature Aging & Your Cell Phone?

    www.onairwithella.com

    Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps.

    What We Talk About:

    • What’s the “big deal” about EMF radiation?
    • What are some of the physical and biological ramifications?
    • How radiation translates to premature aging
    • How is fertility being impacted by EMF radiation?
    • Why are children more susceptible to the dangers or radiation than adults?
    • Is anyone more or less at risk due to location, age, physical factors?
    • Cell phones, cordless home phones, wifi and other common sources of EMF
    • Isn’t it “here to stay” and unavoidable?
    • What are we able to do about it while still living “in the real world?”
    • What simple changes can we make?
    • Why Dr. Plourde does not love FitBits and fitness trackers
    • Do things like Qlink or other technologies work to combat EMF?
    • Simple tactics people can employ to improve their home and office environment

    GET THE SHOW NOTES:www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/067-radiation-emf-premature-aging-your-cell-phone
    Wed, 17 Feb 2016 03:44:37 -0400
    066: Confidence & Courage - Andrea Owen

    SHOW NOTES & LINKS: www.onairwithella.com/066

    Join our free 21-Day challenge: facebook.com/groups/tillieandella

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/066-confidence-courage-andrea-owen-
    Sat, 06 Feb 2016 17:08:04 -0400
    065: Heavy Metal Detox - Dr. Wiggy Saunders

    SHOW NOTES: www.onairwithella.com/065-wiggy-saunders

    Why Heavy Metal Detox?

    Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results.

    All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

    https://on-air-with-ella.captivate.fm/episode/065-heavy-metal-detox-dr-wiggy-saunders
    Fri, 29 Jan 2016 21:18:17 -0400
    064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered

    SHOW NOTES: www.onairwithella.com

    Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work?

    We're covering it all. Including:

    -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over?

    All resources mentioned can be found at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/064-colonics-colon-cleansing-hydrotherapy-your-questions-answered
    Wed, 20 Jan 2016 01:16:56 -0400
    063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy

    GET THE SHOW NOTES: www.onairwithella.com/063

    - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist

    All resources mentioned can be found at www.onairwithella.com/063

    https://on-air-with-ella.captivate.fm/episode/063-mercury-fillings-root-canals-toxic-teeth-dr-thomas-levy
    Tue, 12 Jan 2016 20:10:02 -0400
    062: Liver Detox & Cleansing with Magdalena Wszelaki

    SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

    In This Episode:

    • Liver health – why it is so critical? how does it work?
    • What are common things we do to overload our livers? How do we fix it?
    • The role of liver health in hormonal balance
    • What foods aid in natural liver detoxification?

    All the resources mentioned can be found at www.onairwithella.com/062

    Join the On Air with Ella Facebook page and Instagram @onairwithella!

    https://on-air-with-ella.captivate.fm/episode/062-liver-detox-cleansing-with-magdalena-wszelaki
    Wed, 06 Jan 2016 22:17:42 -0400
    061: Looking Back...A Listener Interviews Ella
    SHOW NOTES! onairwithella.com The Time I Turned the Mic Around

    Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

    What We Talk About
    • How do I eat "mostly-vegetarian-paleo-ish?"
    • What is my story? What successes and failures led me to where I am right now?
    • Which episodes from 2015 are the most impactful for me?
    • What is my general philosophy on food, fitness and mindset?
    • Where do I come down on intermittent fasting?
    • How do I achieve "work / life balance?" [spoiler alert: I don't]

    SHOW NOTES! onairwithella.com
    https://on-air-with-ella.captivate.fm/episode/061-looking-back-a-listener-interviews-ella
    Fri, 01 Jan 2016 15:11:20 -0400
    060: 7 Healthy Food Swaps - Sarah Adler

    SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/

    Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year.

    Find Sarah's recipes and more at http://onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/060-7-healthy-food-swaps-sarah-adler
    Mon, 28 Dec 2015 01:43:02 -0400
    059: Kombucha 101 - Hannah Crum, the Kombucha Mamma

    GET THE SHOW NOTES: www.onairwithella.com

    Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction?

    Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/059-kombucha-101-hannah-crum-the-kombucha-mamma
    Sun, 20 Dec 2015 21:42:59 -0400
    058: "Lean Habits" Ella's Candid Coaching Call - Georgie Fear

    This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on my eating habits - and I'm still struggling!

    NEW SITE: www.onairella.com

    The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/058-lean-habits-ellas-candid-coaching-call-georgie-fear
    Mon, 14 Dec 2015 20:58:14 -0400
    057: Pole Fitness is a Real Thing

    Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness.

    See all videos & get the show notes at www.onairwithella.com/057-pole-fitness

    Have you joined Ella on Instagram yet? @onairwithella

    https://on-air-with-ella.captivate.fm/episode/057-pole-fitness-is-a-real-thing
    Fri, 11 Dec 2015 18:37:18 -0400
    056: Holiday Season - QUICKIE!

    www.onairwithella.com

    What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage?

    Leave a voicemail and let me know what you do to stay well during the holiday season.

    Connect with me! www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/056-holiday-season-quickie
    Wed, 02 Dec 2015 20:05:16 -0400
    055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

    www.onairwithella.com

    Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.

    Leave Ella a voicemail at www.onairwithella.com

    Join her on Facebook and Instagram @onairwithella

    Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones

    https://on-air-with-ella.captivate.fm/episode/055-candida-hormonal-balance-at-every-age-pt-i-magdalena-wszelaki
    Sat, 28 Nov 2015 10:15:30 -0400
    054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

    www.onairwithella.com

    It's Q&A time!

    What We Talk About:

    - Tips for eating out without sabotaging wellness goals

    - How to exercise on the road

    - Breakfast: Eat it or skip it?

    - Kale and other cruciferous veggies - can they really be BAD for you?

    Find all resources mentioned on the show at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/054-ask-ella-should-you-eat-breakfast-is-kale-actually-bad-for-you-exercise-dining-out-on-the-road-more
    Mon, 16 Nov 2015 20:16:26 -0400
    053: Lean Habits - Georgie Fear

    www.onairwithella.com

    Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

    Lean Habit #1 - Eat 3-4 meals a day (without snacking)

    Lean Habit #2 - Master Your Hunger

    Lean Habit #3 - Eat Just Enough

    Lean Habit #4 - Eat Mostly Whole Foods

    All resources mentioned can be found at:www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/053-lean-habits-georgie-fear
    Sun, 08 Nov 2015 22:23:20 -0400
    052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told
    "Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker

    In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect."

    "Modern food may be the most compelling lie ever told."

    What We Talk About:
    • How the Dorito became the metaphor for modern food
    • Why we won't solve our eating problem until we understand the role of flavor and human behavior
    • Food addiction is not fun. How even rats can come to rely on their next "hit."
    • "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence
    • What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty)
    • The role artificial flavors play in metabolic confusion...and weight gain
    • Why is this even a problem? Why we eat far more than we need to and what to do about it
    • So, what's the solution?

    "Nothing tastes like what it is anymore.

    Everything tastes like what we want it to be."

    Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect

    https://on-air-with-ella.captivate.fm/episode/052-the-dorito-effect-food-addiction-flavor-the-most-compelling-lie-ever-told-
    Sat, 24 Oct 2015 19:08:51 -0400
    051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins

    How to Avoid Counterfeit, Cheap & Dangerous Supplements

    After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements.

    Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements.

    What We Talk About:

    - Bad vs. good vitamins and supplements – quickest ways to know

    - What to never do when buying supplements - What's wrong with buying online? – and how to do it right

    - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan]

    - Why your local health food store should be your new best friend

    - What to look for to know that you're buying the real deal

    All resources mentioned can be found in the show notes at onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/051-supplements-fakes-frauds-former-fda-special-agent-gary-collins
    Fri, 16 Oct 2015 18:20:55 -0400
    050: What Motivates Me?

    Ella answers listeners' questions:

    What motivates you to stay fit, healthy and focused?

    Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/050-what-motivates-me-
    Thu, 08 Oct 2015 01:27:24 -0400
    049: Sex, Intimacy & An Extraordinary Marriage
    Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About:
    • When you act more like roommates - how to break the familiar pattern of bland domesticity
    • How to know when your spouse is initiating intimacy
    • What gets in the way of hot, married sex
    • How rejection effects a marriage
    • How putting your partner first makes all the difference
    • The 60-day sex challenge - WHAT?!?

    All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

    https://on-air-with-ella.captivate.fm/episode/049-sex-intimacy-an-extraordinary-marriage-
    Sat, 03 Oct 2015 20:42:33 -0400
    048: How to Attract People Naturally - with Sarah Jones

    Learn more at www.onairwithella.com

    How to Attract People Naturally

    Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically.

    What We Talk About:

    - Know what and who you want

    - How to avoid trying to be something you’re not

    - The the best places to meet people

    - How to notice who you’re genuinely drawn to

    - How not to get caught up in expectations or fear

    Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/048-how-to-attract-people-naturally-with-sarah-jones
    Sun, 27 Sep 2015 22:00:05 -0400
    047: 10 Tips for Busy People - Dr. Mike Interviews Ella

    Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella!

    He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before.

    All resources mentioned an be found at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/047-10-tips-for-busy-people-dr-mike-interviews-ella
    Mon, 21 Sep 2015 16:45:54 -0400
    046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine

    All resources mentioned can be found at: www.onairwithella.com

    Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks.

    What We Talk About:

    + What does our nervous system have to do with our health?

    + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and...

    + How they can be treated through Corrective Chiropractic Care (I had no idea!)

    + How to know if your practitioner is going to be able to actually help HEAL you

    + What to avoid when seeking a non-traditional practitioner

    + Ella's new inversion table - helpful or hurtful?

    Find all resources mentioned at:

    www.onairiwthella.com/046-are-chiropractors-quacks

    https://on-air-with-ella.captivate.fm/episode/046-defeating-migraines-digestion-thyroid-issues-through-chiropractic-medicine-
    Fri, 11 Sep 2015 13:25:36 -0400
    045: Surviving a Slump
    I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it?

    Tune in for my most candid episode EVER.

    Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump

    https://on-air-with-ella.captivate.fm/episode/045-surviving-a-slump
    Fri, 04 Sep 2015 15:25:43 -0400
    044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

    in this Episode:

    • I want to try Hot Yoga, but I'm intimidated. Help!
    • There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
    • What is the difference between Primal and Paleo?

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/044-hot-yoga-paleo-vs-primal-the-truth-about-carbs-qa
    Sun, 30 Aug 2015 18:31:52 -0400
    043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally

    Links to all resources can be found at: www.onairwithella.com

    Why don’t we know THIS about cancer?

    Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.

    Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease.

    This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

    https://on-air-with-ella.captivate.fm/episode/043-healthy-boobs-healthy-bodies-dr-v-beat-cancer-naturally
    Mon, 24 Aug 2015 12:42:41 -0400
    042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers

    Healthy eating is so much more about WHY you eat than WHAT you eat.

    Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.

    What We Talk About:

    - Binge/emotional eating - what's behind it and what to do about it

    - How to figure out what works for YOU

    - Intuitive eating – what is it? Why does it work? What’s hard about it?

    - Why do we sabotage ourselves and how do we interrupt the cycle?

    - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit

    www.OnAirElla.com

    https://on-air-with-ella.captivate.fm/episode/042-binge-eating-not-enough-ness-overthinking-it-all-sheila-viers
    Mon, 17 Aug 2015 16:43:37 -0400
    041: Surprising Deficits in Even a Healthy Diet - Micronutrients

    Show notes: www.onairwithella.com

    Mira and Jayson Calton on The Micronutrient Miracle.

    When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them.

    I just didn't.

    But, as it turns out, it's actually true.

    See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31!

    Show notes: www.onairwithella.com

    Don't forget to join the fun on Facebook and Instagram!

    https://on-air-with-ella.captivate.fm/episode/041-surprising-deficits-in-even-a-healthy-diet-micronutrients
    Sun, 09 Aug 2015 17:10:48 -0400
    040: Becoming a Supple Leopard - Dr. Kelly Starrett

    Find all resources mentioned - and some really cool videos - at www.onairwithella.com

  • What does it mean to "Become a Supple Leopard"?
  • JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit?
  • PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting?
  • JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day?
  • SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running?
  • ELLA: What functional movements should every BODY at every age be able to do?
  • JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel?
  • ELLA: What can people do to “perform basic maintenance” on themselves?

    • Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

    https://on-air-with-ella.captivate.fm/episode/040-becoming-a-supple-leopard-dr-kelly-starrett
    Mon, 03 Aug 2015 21:36:47 -0400
    039: Dominate Your Day Before Breakfast - Jeff Sanders

    How to Dominate Your Day Before Breakfast

    http://www.onairwithella.com/039-jeff-sanders

    Questions I ask Jeff in this episode:

    • What are some patterns you see amongst high achievers and successful people?

    • How are they spending the first part of their day?

    • Do you have to get up at 5am? Really? (hint: no)

    • Does Jeff trade sleeping hours for his early morning routine?

    • How do you reset or reboot after getting out of your routine?

    • What is Jeff's morning routine? What habits does he do every day and why?

    If you liked this episode, you’ll want to check out:

    Episode 004 – Shawn Stevenson on Sleep Habits

    Episode 009 – Hal Elrod on The Miracle Morning

    Episode 037 – Gretchen Rubin on the Power of Habits

    **NEW**

    You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!

    Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders

    https://on-air-with-ella.captivate.fm/episode/039-dominate-your-day-before-breakfast-jeff-sanders
    Sun, 26 Jul 2015 19:27:51 -0400
    038B: What is Sexy?

    This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer! WHAT IS SEXY?

    NEW SITE: www.onairella.com

    (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog)

    Follow Ella on Instagram @onairwithella

    TALK TO ME: Leave a review (or request a topic!) in iTunes.

    See Ella's faves in her Amazon shop.

    GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

    https://on-air-with-ella.captivate.fm/episode/038b-what-is-sexy
    Sun, 19 Jul 2015 16:28:19 -0400
    038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?

    Listener Q&A:

    • Do you Intermittent Fast?

    • If you practice IF do you have to track macros to get results?

    • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?

    • Do you always drink bulletproof coffee and does it replace breakfast?

    • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?

    • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?

    Download episode 038B for part two...WHAT IS SEXY?

    https://on-air-with-ella.captivate.fm/episode/038a-bulletproof-coffee-fasting-where-do-we-draw-the-line
    Sun, 19 Jul 2015 16:24:25 -0400
    037: Gretchen Rubin - Mastering Habits for Life

    SHOW NOTES! Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits

    Why can some people just wake up one day and decide to change their lives?

    How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food?

    Why do some people struggle with forming habits that actually make them happy?

    They know they make them happier, but they still struggle doing them.

    Why do so many of us know what to do, but we just aren’t making the changes in our lives? We know what to do but we just aren’t doing it.

    How do we actually change?

    These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two.

    I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself.

    I read Better Than Before: Mastering the Habits of Our Everyday Lives and I became a woman obsessed. I chased Gretchen down. I said, “Oh, I know you’re on every television channel in the world. I know you’re at the top of iTunes with your own podcast. I know that you are in extreme demand right now by every media outlet known to man, but could you maybe come talk to us? Because I believe you can change everybody’s lives who listens to this show that we do together.”

    And guess what? Gretchen didn’t hesitate, and she said yes. This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me. Let me know –

    What is one habit are you trying to break?

    What is one habit you are trying to create?

    Find all resources mentioned at http://www.onairwithella.com

    We want to hear from you! Leave any questions for GRETCHEN or ELLA in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

    Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

    https://on-air-with-ella.captivate.fm/episode/037-gretchen-rubin-mastering-habits-for-life
    Wed, 15 Jul 2015 01:57:57 -0400
    036: Increasing Testosterone, Libido & Performance - Ben Greenfield

    Why are modern men losing their libidos?

    What we talk about:

    •How can you know whether your testosterone is low?

    •What foods to avoid if you're not interested in man boobs or belly fat

    •The best foods to consume for testosterone production

    •What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?

    •Are there food choices that can act as an aphrodisiac in real-time, or is that a myth?

    •The best exercises to boost growth hormone and testosterone

    •What type of exercise will drain your T levels?

    •What one simple thing are you doing every day that lowers your sperm count?

    •Ben’s workouts and what he did to increase his testosterone by 300 points

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/036-increasing-testosterone-libido-performance-ben-greenfield-
    Mon, 06 Jul 2015 00:55:18 -0400
    035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon
    www.onairella.com/post/035-food-obsession-maddy-moon "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look.

    She developed a lifestyle, a body and an obsession that took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life.

    In this Episode
    • Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed
    • What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was totally miserable
    • The impact of food obsession and disordered eating on Maddy's life, body and relationships
    • So you have the perfect body, now what?
    • Where Maddy’s confidence comes from now

    Find all resources mentioned at

    https://www.onairella.com/post/035-food-obsession-maddy-moon

    https://on-air-with-ella.captivate.fm/episode/035-i-had-the-perfect-body-i-was-miserable-food-obsession-disordered-eating-maddy-moon
    Sun, 28 Jun 2015 05:30:00 -0400
    034: Weird Detox Tips [BONUS]

    Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY.

    ***

    Links to all resources mentioned can be found at www.onairwithella.com!

    ***

    PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

    https://on-air-with-ella.captivate.fm/episode/034-weird-detox-tips-bonus
    Wed, 24 Jun 2015 21:00:00 -0400
    033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management

    Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed

    Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic. She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.

    Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues.

    Great Meals: No Recipe Required

    We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required.

    But, sometimes you need to cook

    Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com

    FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com

    BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey.

    Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed

    Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

    https://on-air-with-ella.captivate.fm/episode/033-well-fed-w-melissa-joulwan-bonus-thyroid-auto-immune-management
    Sun, 21 Jun 2015 22:08:32 -0400
    032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon

    We know that unhealthy relationships are bad for our health. But how do we make our good relationships better?

    How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?

    What We Talk About:

    • How to keep the positive flow in your relationship

    • How our intimate relationship impacts our health

    • How to stop acting like employees in our household and have a little FUN

    • The role of accountability in a successful relationship

    • How to ask for the new results that we want

    • The importance of touch

    • The 6-second kiss and 8 hugs day – sign me up! ☺

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/032-intimacy-creating-lasting-love-the-6-second-kiss-luis-congdon
    Sun, 14 Jun 2015 13:21:09 -0400
    031: Frumpy at 40, Fabulous at 56 - Tosca Reno

    Tosca tells us how she gets better and stronger every year.

    At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend.

    Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker.

    Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

    SHOW NOTES: https://www.onairella.com/post/031-tosca-reno

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/031-frumpy-at-40-fabulous-at-56-tosca-reno
    Mon, 08 Jun 2015 22:03:41 -0400
    030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

    I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.

    We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.

    Including:

    - Chronic inflammation - what is it and why should we care?

    - How to feel 25 years old again - and for much longer

    - Why the food of 50-75 years ago isn't comparable to the same foods today

    - What foods are naturally healing to the body

    - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/030-chronic-inflammation-how-to-feel-25-years-old-dr-amy-shah
    Sun, 31 May 2015 21:30:51 -0400
    029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

    The most powerful antidotes to self-sabotage & how to start practicing them.

    Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.

    She says:

    •I believe simplicity is key to success.

    •I believe you can inspire your partner to start living a healthy lifestyle with you.

    •I believe you can feel 100% confident being naked around your partner - with the lights on!

    •I believe that by having more *FUN* in your life, you will lose weight and find balance.

    •I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need.

    Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/029-self-sabotage-gratitude-being-naked-w-the-lights-on-nichole-k-wurth-
    Sun, 24 May 2015 21:00:00 -0400
    028: 5 Things You Think Are Healthy. They're Not. [BONUS]

    5 Things We Think Are Healthy & They’re NOT

    In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.

    You’re going to want to visit the website for this one – Ella shares more than 15 additional resources for information seekers like you!

    VISIT: http://www.onairwithella.com/

    Do you want these tips in a downloadable & printable PDF? Easy! Just get on the email list – you can go to the Connect page or take the Ella Quiz!

    https://on-air-with-ella.captivate.fm/episode/028-5-things-you-think-are-healthy-theyre-not-bonus
    Tue, 19 May 2015 12:23:40 -0400
    027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

    Ah, the dreaded bloat.

    If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.

    What We Talk About:

    • How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK

    • Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!)

    • What is happening in our digestive track to cause the The Dreaded Bloat?

    • What is SIBO (Small Intestine Bacterial Overgrowth)?

    • Common food triggers for bloating

    • The main offenders - which food groups are the biggest issues for most people and what to do about it

    • So you figured it out... now what?

    • Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating

    Find all resources mentioned at http://www.onairwithella.com

    We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

    PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

    https://on-air-with-ella.captivate.fm/episode/027-beat-the-dreaded-bloat-w-sam-bearfoot-the-digestion-detective
    Sun, 17 May 2015 12:23:25 -0400
    025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

    The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat,

    www.onairella.com

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/025-the-skinny-on-intermittent-fasting-dr-sara-solomon
    Fri, 08 May 2015 15:53:23 -0400
    026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

    Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change.

    What We Talk About:

    - Lifestyle changes that Paul has made to finally give up drinking for good

    - Creating an environment of accountability - which works no matter what your goal is

    - The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect"

    - How Paul got in the best shape of his life without trying to get into the best shape of his life

    Minutes 0-10 are Announcements from Ella:

    - Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode.

    - Your reviews in iTunes - I share some and thank all of you for paying it forward!

    - I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon!

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/026-breaking-addiction-conquering-alcohol-any-bad-habit-paul-churchill
    Fri, 08 May 2015 14:50:37 -0400
    024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.

    What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life.

    What We Talk About:

    • Want to make a difference in the world?

    • Why do some people never get going?

    • What motivates YOU? Find your WHY.

    • The power of "I choose" versus "I can’t"

    • Replacing restriction with abundance

    • How the Impostor Syndrome is holding you back

    • The best way to overcome failure and achieve your goals

    “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/024-find-your-purpose-achieve-your-goals-really-make-it-happen-
    Sun, 03 May 2015 12:54:37 -0400
    023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta

    There's a lot of garbage out there about "Detoxing" and "Cleansing."

    How do you separate fact from fiction?

    Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." 

    What We Talk About

    •   Detox vs cleanse - what do they actually mean?

    •   Your body's "Big 5" paths to detoxification

    •   What helps and hurts your ability to detoxify

    •   Why you may need to try a cleanse, and how NOT to do it

    •   Dr. Jillian's take on the off-the-shelf "detox in a box" 

    •   When cleansing is a waste of time, money and effort 

    •   The one thing you MUST be doing before you pursue any cleanse

    •   How a practitioner can help you with a structured cleanse

    •   The single best method to support continuous detoxification


    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    -----------------------------------

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 


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    Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!

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    🛍️ PROMOS:



    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    https://on-air-with-ella.captivate.fm/episode/detoxing
    Wed, 29 Apr 2015 04:01:00 -0400
    022: Work/Life Balance & Other Myths - Kristen Brown

    We talk stress, focus, prioritization and how to literally design your best life, plus:

    •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business

    •Stress is inevitable; how we manage it is our choice

    •How you can use a Life Map to determine what you should focus on

    •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery

    •Motion does not equal progress

    •How multi-tasking and procrastination are sabotaging your purpose

    Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/022-work-life-balance-other-myths-kristen-brown
    Mon, 27 Apr 2015 01:14:34 -0400
    021: Stop Mindless Eating & Shut Cravings Down

    12+ Tips for Stopping Cravings in their Tracks

    This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/021-stop-mindless-eating-shut-cravings-down-
    Tue, 21 Apr 2015 01:13:43 -0400
    020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef

    SHOW NOTES & LINKS: www.onairwithella.com/020

    Join our free 21-Day challenge: facebook.com/groups/tillieandella

    Support the show. Become a patron at Patreon.com/onairwithella

    https://on-air-with-ella.captivate.fm/episode/020-eat-play-crush-mary-shenouda-the-paleo-chef-
    Thu, 16 Apr 2015 02:00:14 -0400
    019: The Fat Loss Manifesto with Dr Jade Teta

    Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.

    Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas.

    So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.

    What We Talk About:

    • Dieter: NO. Detective: YES.

    • Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers

    • How to make a change: where to start, what to do

    • So, what do we eat?

    • Specific food strategies that work for fat loss

    • How to manage cravings

    • Trigger foods vs buffer foods

    • Calories: do they matter or not? (final answer!)

    • So, can we eat fat, starch and sugar or not?

    • Examples of small changes you can start making now for long term...

    https://on-air-with-ella.captivate.fm/episode/019-the-fat-loss-manifesto-with-dr-jade-teta-
    Wed, 08 Apr 2015 18:39:12 -0400
    018: Strike a (POWER) Pose. Body Language with Blanca Cobb
    How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want.

    In this episode:
  • Why is Ella interviewing a Body Language expert?
  • Nervous? One simple maneuver to raise your testosterone and lower your cortisol
  • We teach other people how to treat us!
  • How do we know how we’re being received and perceived?
  • How to know if you're a smash hit or a total bomb with your audience
  • Your feet are the most honest part of your body?!
  • What to do when you’re shy or uncomfortable making eye contact
  • Your 3 "POWER ZONES" and what to do with them
  • How to enter a party
  • How do you know when someone’s really interested in you
  • One trick for establishing rapport quickly ("mirroring")
  • What your neck, belly button and crotch are telling the world. For real.

    • Learn more at www.onairwithella.com Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!
    https://on-air-with-ella.captivate.fm/episode/018-strike-a-power-pose-body-language-with-blanca-cobb
    Fri, 03 Apr 2015 16:03:57 -0400
    017: Add 1 Juice a Day - How to Juice at Home [BONUS]
    Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing!

    We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first...

    Why Juice? Benefits of juicing at home:

    • You can quickly and easily add multiple servings of veggies to your diet• There's practically no digestion necessary• The nutrients in juices hit the bloodstream pretty much immediately (
    https://on-air-with-ella.captivate.fm/episode/017-add-1-juice-a-day-how-to-juice-at-home-bonus
    Sun, 29 Mar 2015 12:04:33 -0400
    016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
    "You will never heal your body by starving it." - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.

    Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.

    Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/016-eat-more-exercise-less-jonathan-bailor-on-the-calorie-myth
    Sun, 29 Mar 2015 04:01:00 -0400
    015: Confidence & Courage - Andrea Owen

    You need to listen to this one. Twice.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.


    https://on-air-with-ella.captivate.fm/episode/015-confidence-courage-andrea-owen
    Wed, 25 Mar 2015 16:22:32 -0400
    014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant

    After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas, George Bryant took matters into his own hands and began his own wellness journey.

    After 12 years of Marine Corp service, George now works full-time creating Paleo recipes as the Civilized Caveman, aiming to change as many lives for the better by making real food recipes simple and tasty.

    Listen in for the story of George's challenges, triumph, and continued work in progress. 

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    -----------------------------------

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 

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    Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!

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    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




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    https://on-air-with-ella.captivate.fm/episode/014-from-bulimia-to-civilized-caveman-the-evolution-of-george-bryant
    Tue, 17 Mar 2015 23:00:00 -0400
    013: How to Travel without Trashing Your Health [BONUS]

    This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips.

    I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road.

    Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard.

    Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at www.onairwithella.com!

    https://on-air-with-ella.captivate.fm/episode/013-how-to-travel-without-trashing-your-health-bonus
    Mon, 16 Mar 2015 09:36:53 -0400
    012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?
    Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “Do You Eat Beaver Butt?” post?) ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here?

    Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply. Huh?

    What’s wrong with this picture? From her site:

    Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post

    Additional resource: “Food additives on the rise as FDA scrutiny wanes” - Washington Post

    Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right? [What the ???]

    So, what does this mean to you?

    Why should you care? Here are a few reasons:- hyperactive children- asthma- diabetes- cancer- eczema- digestive disease- premature aging- obesity- lethargy…are all on the rise. Like, WAY. ON. THE. RISE. And, according to some experts, 70% of the average American diet now comes from processed food.

    Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods."

    https://on-air-with-ella.captivate.fm/episode/012-vani-hari-food-babe-fear-mongerer-or-voice-of-the-people
    Wed, 11 Mar 2015 06:30:00 -0400
    011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.

    Elizabeth Benton spent 25 years dieting and hating her body.

    After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.

    How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible.

    What We Talk About:

    - Elizabeth's journey to more than 300 pounds

    - The number one thing to do when you are obese and do NOT want to work out

    - Why “more exercise” is not the answer

    - Why we eat and still feel hungry

    - Fat as fuel – why it works

    - Calories: do they matter?

    - The 4 Golden Rules of Carbs

    - How we shut down our fat burning fire without realizing it

    - How to eat really well AND meet your fat loss goals

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    The conversation continues...join me on Instagram.

    https://on-air-with-ella.captivate.fm/episode/011-primal-potentials-elizabeth-benton-lost-140-lbs-forever
    Fri, 06 Mar 2015 14:03:53 -0400
    010: The Mood / Food Connection - Evan Brand

    Evan Brand tells you how to get the best out of your body, your mind and your life.

    Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management.

    What we talk about:

    • The mood/food connection
    • Are you spending more on your car than you are on your own body?
    • Evan's take on 5 Ways to Stay Sane in the Winter
    • How can you boost your immunity by 23% with one simple step?
    • Evan's surprising strategy for dealing with jerks, stress and road rage
    • Is grounding/earthing a real thing?
    • Evan's quest to gain weight, stop feeling like a whiny baby and get strong

    www.OnAirElla.com

    https://on-air-with-ella.captivate.fm/episode/010-the-mood-food-connection-evan-brand-
    Fri, 27 Feb 2015 19:05:02 -0400
    009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?

    Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene.

    Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives.

    But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come.

    Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution.

    Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over!

    Learn more at www.onairwithella.com

    https://on-air-with-ella.captivate.fm/episode/009-hal-elrod-asks-do-you-want-a-life-by-design-or-a-life-by-default
    Sun, 22 Feb 2015 14:00:00 -0400
    008: No Time is No Excuse - Neen James

    Neen James wants you to create more moments in life that matter.

    Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter.

    I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is...

    “I don’t have time”

    Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more.

    What we talk about:

    • Neen’s mantra on leading an Ah-Mazing life
    • How the little things we do have the greatest impact
    • Your plan to conquer the world and manage your life in just 15 minutes!

    All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

    And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

    https://on-air-with-ella.captivate.fm/episode/008-no-time-is-no-excuse-neen-james
    Fri, 20 Feb 2015 16:01:14 -0400
    007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta

    Dr. Jillian Teta is a naturopathic physician focused on digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.

    We talk about:

    • Why is digestive health important? 
    • What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system
    • The ripple effects of not pooping
    • Your gut houses two thirds (!!) of your immune system. Say WHAT?!?
    • How is the “standard American diet” hurting our gut? 
    • How might your soaps, shampoos, detergents be hurting your gut and your hormones?
    • Foods that are most likely to be causing you trouble 
    • Tips you can start implementing today for better digestion, better gut health 

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog-----------------------------------

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 

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    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




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    https://on-air-with-ella.captivate.fm/episode/007-bloated-acne-fat-loss-resistant-it-might-be-gut-issues-dr-jillian-teta
    Sun, 15 Feb 2015 14:43:00 -0400
    005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown

    This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves.

    Carrie Brown made treats for the Queen of England and taught me how to cook. As cookbook author, photographer, blogger and co-host of the wildly successful podcast The Sane Show with Jonathan Bailor, Carrie is a master at making healthy eating a reality for those of us who are less talented in the kitchen. She learned from personal experience that diets don’t work, and she is ready to explain why and what to do instead! Spoiler alert: she wants you to eat more, but better, and exercise less, but smarter.

    In this episode, I drill Carrie on how she went from a world-renowned pastry chef (making treats for the Queen of England!) to restaurant blogger, to advocate and voice-of-the-people for the *SANE lifestyle.

    Things We Talk About…

    - How Carrie gained weight, felt like a total hypocrite as a food blogger, and the circumstances that transformed her life

    - Carrie’s personal experience with how frustrating and unsustainable the “calories in, calories out” methodology is

    - The difference between losing weight and burning fat

    - Ella’s revelation 2 years ago that cooking is easy if Carrie’s helping you. (If Ella can do it, you can, too!)

    - How your bathroom scale is measuring the wrong thing

    - How your body will regulate itself – so you can stop trying to control it

    - Diets are stupid. Period.

    - How to add / hide / cram loads of veggies to your diet without even realizing it

    What Does *SANE Eating Mean, Anyway?

    *SANE is an acronym for determining how healthful a food is for us. In short, *SANE foods are very high quality, healthful foods and inSANE foods are low quality, unhealthful foods. *SANE eating means focusing on nutrient-dense foods containing water, protein, fiber, and whole-food fats. It generally means avoiding sugar of all kinds, grains, highly processed oils, many fruits, and starchy foods.

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/005-diets-are-stupid-calorie-counting-doesnt-work-carrie-brown
    Wed, 11 Feb 2015 08:30:00 -0400
    004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson

    The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)

    What we talk about in this episode:

    + What do fat loss, premature aging and food cravings have to do with sleep?

    + Women vs. Men in the bedroom. (Not what you think.)

    + The pros know that exercising less and sleeping more gets better results, faster

    + Melatonin: good or bad?

    + Shawn's best hacks for the best sleep of your life

    + How your electronics are ruining your sex life. (This one is what you think.)

    + Ella overshares about her sleeping habits!

    + The #1 thing that helped Shawn improve his sleep immediately

    www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/004-the-1-thing-youre-not-doing-to-slow-aging-increase-fat-loss-be-better-at-everything-shawn-stevenson
    Sun, 08 Feb 2015 15:32:49 -0400
    003: 20 Mins of Exercise a Day Changed her Life (and her Body!)
    Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

    Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

    Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

    In this episode:

  • Four kids in four years…Surprise! My jeans don’t fit.
  • Why calorie counting and extra long workouts suck at getting you lean
  • From Lucky Charms to REAL food…and how eating fat does not make you fat
  • The merits of vodka and celery... (kidding. sort of.)
  • 20 minutes a day will change your life. And your jeans size.
  • Why no gym is no excuse

    • All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

    And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

    https://on-air-with-ella.captivate.fm/episode/003-20-mins-of-exercise-a-day-changed-her-life-and-her-body
    Mon, 02 Feb 2015 02:10:00 -0400
    002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez

    American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first, how he's conquering life's obstacles and living his purpose to help others along the way. “I had to start doing some self examination – who am I ? what am I doing?  

     Abel tells us:

    • How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC
    • What is was like going from “indestructible” to falling apart due to rheumatoid arthritis
    • What finally helped him overcome abandonment, anger and some pretty tough circumstances 
    • What “normal" people can do to train like a ninja (no gym required)
    • His two secrets for getting stronger as he gets older

     Listen in on this Ninja’s inner game. This is one seriously motivating dude. 

    “You have to appreciate life. You’re here for a reason... You’re given an opportunity. A circumstance, yes, but an opportunity."

    Learn more at www.onairella.com

    https://on-air-with-ella.captivate.fm/episode/002-defeating-rheumatoid-arthritis-to-train-like-a-ninja-american-ninja-warrior-abel-gonzalez
    Mon, 02 Feb 2015 02:00:00 -0400
    001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days

    Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.

    Find out what happens after Joe fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years.

    SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

    -----------------------------------

    LET'S CONNECT:


    ☎️ Leave a voice message: +1 (202) 681-0388 

    ------------------------------------

    ⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?

    Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!

     -------------------------------

    🛍️ PROMOS:



    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    https://on-air-with-ella.captivate.fm/episode/001-fat-sick-nearly-dead-joe-cross-juiced-for-60-days
    Wed, 28 Jan 2015 21:26:00 -0400
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