#chestworkout

View this post on Instagram A post shared by May Liu (@may8572fit)

Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy! The timer will be

View this post on Instagram A post shared by 小捲🐙｜甜點師/烘焙師/法鬥/健身/美食｜高蛋白甜點 (@j.u.a.n__small)

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