@Caroline Girvan

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on mo

Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy! The timer will be

EPIC LEG DAY let’s go!!! It’s all in today’s session! The quads! Hamstrings! Glutes! 40 minutes of tension on the lower body! For this leg session you will need a pair of dumbbells, your mat and a yoga block to elevated heels and feet however this