#workoutroutine

View this post on Instagram A post shared by Eat clean cùng tui nàoo 😊 (@chee_eatclean)

View this post on Instagram A post shared by 🇰🇷🇯🇵🇺🇸 (@mjay034)

View this post on Instagram A post shared by Chaeni 채니 •ᴥ• (@happynii_)

📍 가벼운 스트레칭 _ 운동 전 부상 방지를 위한 Light stretching _ Prevent injuries before exercise 📍 골반 스트레칭 pelvic stretch 📍 발목 스트레칭 ankle stretch 📍 요가. 전사 자세 _ 고관절 유연성 강화, 하체 근력 향상 Yoga. Warrior posture _ Strengthen hip joint flexibility, improve lower body strength 📍 밴딩 스

숲 속에서 요가 스트레칭 하고 왔어요 ~ 🍃 요가랑 골반 라인이 예뻐지는 가벼운 루틴 !! 🌿 전신을 최대한 늘려주는 느낌으로 기지개 켜기 · Stretch to feel the whole body stretched as much as possible 🌿 햄스트링 스트레칭 _ 허벅지 뒷부분 셀룰라이트 제거 · Hamstring Stretch _ Removal of cellulite on the back of the thigh 🌿 요가. 아기 자세 _ 경추

長期看手機、電腦，總覺得肩頸硬梆梆，今天請鬼手武醫與我們分享輕鬆三招，即可放鬆過度緊繃的肩頸，增加我們的精氣神喔！ 影片內容： 上斜方肌的按摩 肩井穴的按摩 風池天柱的按摩 主講人：鬼手武醫 張振澤 中華民族損傷協會／中華六合精武協會 理事長 ❤️感謝大家的踴躍報名

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz. This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows

【减肥健身】王嘉爾教の雞肉果汁！GOT7喝完臉青了？喝了就會有人魚線！I TRIED Jackson Wang's Chicken Smoothie｜KPOP Idol Diet & Fitness SUBSCRIBE 訂閲本宮每週看新影片➜ https://bit.ly/2B1bmxl 繼上一回挑戰BTS Jungkook的健身操後，這一次是試一試GOT7王

30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I ♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiwo

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time offic