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5:2 早起頓 今仔日是5:2食食 ê 第二禮拜，簡單寫。 Lán 第一禮拜 kiám 0.5公斤。 第二禮拜 kiám 0.3 公斤。 兩禮拜加起來，0.8公斤。 無運動，怙食食控制，按呢 ê 效果，tsiânn 滿意。 Ah，阮翁咧？ 伊慢我兩日食5:2，另工 tsiah 記錄。 雞肉沙拉 ...... 材料 ...... 雞