@7 Good Minutes

In today's serene episode, we explore the harmony of "Mindfulness in Nature: Connecting with the Outdoors." Discover the tranquility and rejuvenation that comes from immersing yourself in the natural world. We delve into how engaging with the outdoors thro

In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "What we dwell on is who we become." Join us as we explore how our thoughts shape our identity and destiny, and discover practical strategies fo

In today's enriching Wellbeing Wednesday segment of 7 Good Minutes, we explore the essential theme of Balancing Your Mind and Heart. Achieving harmony between our rational thoughts and emotional feelings can be a key to living a more fulfilled and balanced

In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body. Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here