#減脂吃什麼
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如果喜歡我們的影片歡迎按下訂閱❤️ 開啟小鈴鐺還可以收到新影片的通知唷！ 訂閱按這裡⬇️⬇️https://www.youtube.com/channel/UCnak... ♥️Follow us on♥️ YT頻道🔍戴妮塔 戴妮塔IG: dainita.914 戴戴IG: diecheng317 妮塔IG: huangging Facebook：戴妮塔 Nita & Dai’s Daily 想看我們更多生活👇 戴妮塔IG：dainita.914 戴戴IG : diecheng317 妮塔IG : huan
許瑋甯是怎麼瘦下來的？從沒特別節食的她，每天規定自己下午6點過後，都不會再吃任何東西，有重要工作時，甚至會提早到5點後就不吃，餓的話就喝水，白天的話則是會喝黑咖啡。完整影片►https://reurl.cc/eWRkKL
夏天來了，暑假也到了。最近收到很多粉絲的留言，都說想要在暑假期間努力減肥，開學給同學一個驚喜！今天就給大家帶來一套「低能量膳食法」，只要大家嚴格遵守這套飲食方案，兩個月瘦10斤不是夢！PS.長期節食減肥不可取！但是控制好時長，還是可以突擊使用的！ ▍減脂科普 為什
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