#運動菜單
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好久不見的KPOP運動菜單實測來啦！究竟一週7天可以瘦多少呢～？ 建議大家也可以上網搜尋這些動作，看專業教練示範更正確的姿勢，才不會受傷哦～ 大家新年一起健康運動吧🫶🏻 健身好幫手💪🏻 | 小岩井診所 南京店 https://koiwai.com.tw/ | 噢雞 舒肥雞胸肉 https://shopee.tw/gostoptw | 運動菜單 | 開合跳連續100下 Jumping Jacks 波比跳25下 四組 Burpee Jump 核心運動各10下 三組 仰臥抬腿Leg Raise、交叉捲腹Bicyc
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
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View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
View this post on Instagram A post shared by Women's Health Taiwan美力圈 (@womenshealth_tw)
🍓More Mita ▪︎Instagram http://bit.ly/2LxiaVG ▪︎Facebook https://bit.ly/3iLqQsW ▪︎Blog https://bit.ly/2RI1RuO ✉Mail mitamita1229@gmail.com #居家運動 #運動穿搭 #減肥 /影片資訊 Green Gold薑黃 https://lihi1.cc/Fgnok 讀者95折折扣碼「mita」 L.eric