#bootyworkout - PinQueue

30 Minute Leg, Booty, Thigh, and Abs Workout with dumbbells | No Jumping | At home workout

1 個月前

• 12 次觀看

Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. Workout motivation of the day: ‘The body achieves what the mind believes.’

TRAIN GLUTES & ABS AT HOME WITH THIS ROUTINE

10 個月前

• 46 次觀看

TRAIN WITH GAINSBYBRAINS

Goal: train GLUTES & ABS. Duration: 15 MINUTES. A match made in heaven: 15 minutes dedicated to your glutes & abs! Let’s work and strengthen those muscles to help build and define that hourglass shape! Make sure to engage your glute & ab muscles with every

最近跳舞都沒有進步感覺需要瘋狂上課進修一下了（shake的地方卡卡不知道換布鞋會不會改善）（劈腿那邊筋還不夠軟） #加油哇～～～ ૮₍ ˃ ⤙ ˂ ₎ა...

1 年前

• 296 次觀看

View this post on Instagram A post shared by 苡露のりか (@nrk_324)

藍妹老師的單曲好洗腦喜歡🥰 Music🎵藍妹—Booty Bubble choreography💃 bluesister822 #twerk #twerk...

1 年前

• 192 次觀看

View this post on Instagram A post shared by 苡露のりか (@nrk_324)

是不是該在家裡放台有氧器材ʕ •ᴥ•ʔ #workout #girlworkout #backworkout #legworkout #booty #booty...

2 年前

• 177 次觀看

View this post on Instagram A post shared by 賈昀儒 Ruru (@ruru_4004)

：剛開始確實會很氣餒也很想放棄，但日復一日用心雕磨每一塊肌肉，你會發現它感受越來越強烈💪🏻 #workout #girlworkout #backworkou...

2 年前

• 214 次觀看

View this post on Instagram A post shared by 賈昀儒 Ruru (@ruru_4004)

. . . 何も履いてないように見えるけど、2枚目見てください笑笑このレギンスが盛れすぎて今日も仕事頑張れる😤 #筋トレ女子 #筋トレ #トレーニング #tr...

2 年前

• 432 次觀看

View this post on Instagram A post shared by manae (@_m_workout)

$每天看似微小的變化，但日積月累你會發現自己慢慢在進步\(≧▽≦)/ #workout #girlworkout #backworkout #legworkout...$

每天看似微小的變化，但日積月累你會發現自己慢慢在進步\(≧▽≦)/ #workout #girlworkout #backworkout #legworkout...

2 年前

• 806 次觀看

View this post on Instagram A post shared by 賈昀儒 Ruru (@ruru_4004)

That's one lucky pizza!

2 年前

• 62 次觀看

One Lucky Pizza

That's one lucky pizza!#ONELUCKYPIZZA#PIZZA #🍀#🍕 #🍑#🍀🍕🍑#PIZZAS#NOMNOM#MONDAYS#PIZZALIFE#PIZZASLUT#PIZZATIME#CHEATDAY #PIZZAPORN#FOODPORN#CHEATMEAL#PIZZAISLIFE#PIZZASLUTS#PIZZALOVER#MONDAYVIBES#

That's one lucky pizza! 🍑🍕: @xoxomrl

2 年前

• 102 次觀看

One Lucky Pizza

That's one lucky pizza!#ONELUCKYPIZZA🍑🍕: @xoxomrl#PIZZA #🍀#🍕 #🍑#ZA#WCW#PIZZAS#WARSAW#HUMPDAY#NOMNOM#PIZZALIFE#PIZZATIME#PIZZASLUT#ILOVEPIZZA#PIZZAPORN #FOODPORN#INKEDGIRLS#PIZZAISLIFE#PIZZALOVER#BO

SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

4 年前

• 41 次觀看

emi wong

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

5 年前

• 40 次觀看

emi wong

Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwo

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

5 年前

• 45 次觀看

emi wong

This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https: