Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Workout motivation of the day: ‘The body achieves what the mind believes.’
You might also like this workout ► https://youtu.be/J0WqOlF4tLU
🗓️ DOWNLOAD March Workout Schedule ► https://the-art-of-health.de/workout-plan-march-2024/
Details for this workout ▼
○ Muscles worked: Legs, Booty, Inner Thigh, Core
○ Time: 30 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 50 sec on | 10 sec off | 1 round👇
Warm-Up
• Russian Baby Maker
• Plank Lunge Rotation
• Cossack Rocks
⏱️ 40 sec on | 10 sec off | 2 rounds👇
Superset 1
• Sumo Pulses
• B-Stance Deadlift
Superset 2
• Reverse Lunge Knee Lift
• Staggered Stance Hip Thrusts
Superset 3
• Curtsy Lunge
• Kickback Overs
Superset 4
• Alternating Squat Clean
• Goblet Banded Side Walks
⏱️ 30 sec on | 10 sec off | 1 round👇
Core Finisher 🔥
• Reverse Crunch
• Dead stop Mountain Climber
• V-Ups (Easier: Tuck-Ups)
⏱️ 50 sec on | 10 sec off | 1 round👇
Cool-Down 🧘
• Cossack Rotation
• Supported Split
• Straddle Decompression
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Workout motivation of the day: ‘The body achieves what the mind believes.’
You might also like this workout ► https://youtu.be/J0WqOlF4tLU
🗓️ DOWNLOAD March Workout Schedule ► https://the-art-of-health.de/workout-plan-march-2024/
Details for this workout ▼
○ Muscles worked: Legs, Booty, Inner Thigh, Core
○ Time: 30 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 50 sec on | 10 sec off | 1 round👇
Warm-Up
• Russian Baby Maker
• Plank Lunge Rotation
• Cossack Rocks
⏱️ 40 sec on | 10 sec off | 2 rounds👇
Superset 1
• Sumo Pulses
• B-Stance Deadlift
Superset 2
• Reverse Lunge Knee Lift
• Staggered Stance Hip Thrusts
Superset 3
• Curtsy Lunge
• Kickback Overs
Superset 4
• Alternating Squat Clean
• Goblet Banded Side Walks
⏱️ 30 sec on | 10 sec off | 1 round👇
Core Finisher 🔥
• Reverse Crunch
• Dead stop Mountain Climber
• V-Ups (Easier: Tuck-Ups)
⏱️ 50 sec on | 10 sec off | 1 round👇
Cool-Down 🧘
• Cossack Rotation
• Supported Split
• Straddle Decompression
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
