#brainhealth

Order your Companion Workbook PDF for $7 at https://icfyb.com/masterclass/ MASTERCLASS 8: How Sleep Changes with Age, Effects on Memory and Mood, presented by board certified neuropsychologist Dr. Karen D. Sullivan, sponsored by the Reid Fellowship for Hea

3 SLEEP TEMPERATURE TIPS🌡️😴 Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr.

View this post on Instagram A post shared by Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS (@thebraindocs)