3 SLEEP TEMPERATURE TIPS🌡️😴
Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep.
Links to studies mentioned in this short.
The Temperature Dependence of Sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491889/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
J9CON240033
Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep.
Links to studies mentioned in this short.
The Temperature Dependence of Sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491889/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
J9CON240033
