#cardio - PinQueue

15 Min Sweaty Pilates HIIT | Full Body | Burn Fat + Tone Muscles, Feel Strong, No Repeat

2 個月前

• 13 次觀看

Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement

谁穿谁帅的背心#潮男穿搭#健身背心#速干背心

7 個月前

• 87 次觀看

健身

自律是一種態度，與年齡無關。健身什麼時候都不晚，一但開始了，你就已經進步了這個徒手健身影片會鍛鍊到全身上下的肌肉，包含:胸肌、腹肌、背肌、大腿、屁股難度中等，所以組間休息可以選擇做平板支撐加強訓練。每天跟著做一次可以雕刻身體的肌肉線條建議大家在家裡運動還是穿著運動鞋這樣除了安全，對腳的負擔也比較小防疫在家也不能怠惰，保持良好的運動習慣也是抗疫妙招加油，每天堅持做! 搭配著飲食控制降低體脂，就可以跟肚子說掰掰了! 一起動起來吧! The difficulty is medium, so you can c

12 MIN AT HOME CARDIO FAT BURN WORKOUT | Beginner-Friendly Calorie Burn

10 個月前

• 66 次觀看

growwithjo

Are you ready to torch calories and feel amazing? Look no further! Join us for this beginner-friendly and incredibly fun 12-minute cardio workout that you can do anytime, anywhere. We understand that finding time to exercise can be challenging, but with th

Wake-🌄-And Bake 🌿 With Uncle Ray 🫂 #healthisthenewwealth #uncleray #music #musicgenre #wellnessfirst

1 年前

• 40 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness With Uncle Ray....

Toni🍼Ray #healthisthenewwealth #uncleray #healthandwellness #musicgenre #youoweyou #wellnessfirst

1 年前

• 41 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Uncle Ray 🤬#stoplyingtoyourself #healthandwellness #healthisthenewwealth #youoweyou #uncleray #life

1 年前

• 46 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Live From The Boom 💥 Boom 💥 Room With Uncle Ray 🎤...

When Uncle Ray Hears 🧐A Beat He Likes 🎶🎶#nocutnoedit #healthisthenewwealth #healthandwellness #music

1 年前

• 37 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Wake-🌄-And Bake🌿With Uncle Ray🫂 #healthisthenewwealth #uncleray #healthandwellness #youoweyou #life

1 年前

• 72 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

You See👁️👁️How Uncle Ray Do #healthisthenewwealth #healthandwellness #youoweyou #stoplyingtoyourself

1 年前

• 35 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Wake-🌄-And Bake 🌿 With Uncle Ray 🫂. #healthisthenewwealth #uncleray #healthandwellness #youoweyou

1 年前

• 24 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Health💓And Wellness🌿With Uncle Ray 🫂 #healthisthenewwealth #uncleray #healthandwellness #youoweyou

1 年前

• 31 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Wake-🌄-And Bake 🌿 With Uncle Ray 🫂. #healthisthenewwealth #uncleray #healthandwellness #youoweyou

1 年前

• 21 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Wake-🌄-And Bake 🌿 With Uncle Ray 🫂. #healthisthenewwealth #uncleray #healthandwellness #youoweyou

1 年前

• 40 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

Wake-🌄-And Bake 🌿 With Uncle Ray 🫂. #healthisthenewwealth #uncleray #healthandwellness #youoweyou

1 年前

• 29 次觀看

Wake-🌄-And-Bake 🌿With "Uncle Ray"

Health ❤ And Wellness 🌿 With Uncle Ray 🫂.

The EASIEST WAY to Go From 30% Body Fat to 10% (One Exercise!)

1 年前

• 60 次觀看

Doctor Mike Diamonds

🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 10 best evidence-backed tips to answer the question “How To Walk To Get UNDER 10% Body Fat" Calorie & Macro Calculator: https://www.calculator.net/

Do These Exercises for 7 Days and Look in the Mirror

1 年前

• 81 次觀看

WORKOUT

This simple workout only consists of 10 exercises. muscle training, stretch, diet, lose fat, workout, lose weight, home workout, exercise, at home, women, home training, slim, aerobics, abs, belly, lose weight in 7 days, 7 day weight loss, lose weight in o