#cardioworkout
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3 個月前
• 17 次觀看
Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement
🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 10 best evidence-backed tips to answer the question “How To Walk To Get UNDER 10% Body Fat" Calorie & Macro Calculator: https://www.calculator.net/
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES
這次和大家分享 - 【15分鐘的全身有氧訓練】 訓練的内容一共包含5個動作，重複5個回合，高級版的跟著做系列！ 希望大家能和我們一起，堅持到最後哦~ 祝 大家健身愉快。
3 年前
• 39 次觀看
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES
►this video is in collaboration with Skillshare the first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/emiwong11201 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WE
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/
Emi's KPOP workouts: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ► join the #femily membership for early access to new
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform ► https://www.emiwong.life/15-days-visible-abs-belly-fat-bur
☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi ►This video is in collaboration with GLYCEL get the GLYCEL $488 Festive Glamour Skin Revival Set (64% off, original value $1,382) at http://bit.ly/2N4bzos - the set is online exclusive 網上限
hope this video can help lift your spirit to keep going and keep working hard for what you believe in ♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiwong_ Face
♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiwong_ Facebook: @Emi Wong ►https://www.facebook.com/StayFitandTravel/ ♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字