#dr.janinebowring

CLEAR Your Sinuses with These Natural Tips🌿🤧 Dr. Janine shares natural tips for sinus relief, including using saline nasal spray and natural anti-histamines. Learn how to clear your sinuses and fix leaky gut for better health! Watch the Dr. Janine Show Liv

3 SLEEP TEMPERATURE TIPS🌡️😴 Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr.