#fullbodyhiit
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3 個月前
• 16 次觀看
Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement
3 個月前
• 28 次觀看
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn cal
8 個月前
• 55 次觀看
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn cal
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![[实录] 居家男女哑铃HIIT / 两星期减5kg / 增肌减脂效果明显 / 超挑战 / 全身训练 / (值得收藏，重复锻炼) / Dumbbell HIIT Home Workout](https://i.ytimg.com/vi/NKQd0r9DjIQ/hqdefault.jpg)
2 年前
• 286 次觀看
[实录] 居家男女哑铃HIIT / 两星期减5kg / 增肌减脂效果明显 / 超挑战 / 全身训练 / (值得收藏，重复锻炼) / Dumbbell HIIT Home Workout #HIITTabata #CoachLilianCoachMax 男生】 - 双手各拿一個 4 到 8 公斤 【女生】 - 双手各拿一個 1 到 3 公斤 這是一集 28 分钟的
3 年前
• 38 次觀看
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES
50分鐘全身爆汗燃脂運動，腹肌, 手臂, 翹臀, 美腿, 馬甲線，3個美女陪你練！ 【Free VIP + Free Screenshot】 Enter Your Gmail To Get Free VIP Package And Free Screenshot ►https://tabata.vip/free 【免費火焰腿福利領取】 LINE ID請搜尋：@buymevip （記得加@！記得加@！記得加@） Follow Facebook 1：https://www.facebook.com/goddes
►this video is in collaboration with Skillshare the first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/emiwong11201 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WE
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/
►join the #femily membership! http://bit.ly/femilymembers ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Em
Install Raid for Free ✅ IOS: https://clcr.me/IGTHsD ✅ ANDROID: https://clcr.me/ON43i5 ✅ PC: https://clcr.me/SThdOs and get a special starter pack 💥Available only for the next 30 days 4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform ► https://www.emiwong.li
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform ► https://www.emiwong.life/15-days-visible-abs-belly-fat-bur
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
4 年前
• 53 次觀看
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►HELP ME TRANSLATE MY VIDEOS
►This video is in collaboration with lululemon http://bit.ly/lululemon-SoF-hk (wearing in the video: Wunder Train High Rise Tight 25”) ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►Join the #femily members
☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►HELP
4 年前
• 34 次觀看
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES
♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ♡This video is in collaboration with iHerb You can get a discount off of your iHerb order by using links below ►iHerb: https://www.iherb.com?rcode=ADV8399 ►Cellucor, Alpha Amino, Performance BCAAs, Icy Blue Razz ht
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES