#kneepain

Neglecting tibial rotation can start with worse performance but then progress into meniscus and ACL pain, tears, and degeneration. Ligaments are similar to muscles and tendons in that they need some stress to maintain their strength and pliability. Without

Do you suffer from knee pain? Dr. James Harden has some awful advice for you about how to fix your knee pain from your leg workout! Knee pain, especially on leg day, can be really frustrating, but Dr. James Harden has some great advice for overcoming knee

For more information, visit us at https://phoenixspineandjoint.com/! - Dr. Amy Cannatta and Ashley Baratko review how to tell if you have an ACL tear or a meniscus injury at home. It helps to know what you were doing when your knee started hurting. Ligamen

Anterior cruciate ligament (ACL) tears are a common injury to the knee, especially among athletes. How can you tell if you have torn ACL or not? Today I wanted to share three easy tests I use as a physical therapist to assess the integrity of your ligament

Looking to support your ACL injury? The #ACL or Anterior Cruciate Ligament is one of many important structures of your knee and plays a key part in overall stability of the knee. Located inside the knee joint, it originates from the back edge of your femur

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See D

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear. 0:00 Intro 0:09 Intro to Video 0:27 What ACL is 2:09 First Sign of a tear 2:59 First test y