#pilatesworkout

This full body sculpt & burn with abs pilates workout challenge will help you tone and burn body fat in 14 days. It's an intense 30 minute at home full body pilates workout and I challenge you to do this for 14 days and let me know how you do in the commen

⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/gui

滾筒除了放鬆拉身外就沒有其他用途了嗎？ 錯了,滾筒可以訓練我們超多肌肉（大小肌群） 今天就帶大家做八個滾筒上的核心訓練動作 每個動作30秒,讓我們一起把馬甲線練起來吧～ 每天我都會在我的☻𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 : https://www.instagram.com/pilates_soussus/ 出不