#pranayama

Day 1: Ignite Your Energy - 9-Day Breathwork Challenge for Energy, Vitality and Health. YOU'LL PRACTICE - 3 Rounds of Kapalbhati Pranayama - 1 Round of Bhramari Pranayama (Humming Bee) 👉 Join the 9-Day Breathwork Challenge on our Website: https://www.medit

We know that sleep is important for our well-being. But do we pay attention on our sleeping positions and how it must affect our health? Hansa maa educates us on the best sleeping positions and how it is aids our system. Click the link below to visit our