Day 1: Ignite Your Energy - 9-Day Breathwork Challenge for Vitality and Health

Day 1: Ignite Your Energy - 9-Day Breathwork Challenge for Energy, Vitality and Health. YOU'LL PRACTICE - 3 Rounds of Kapalbhati Pranayama - 1 Round of Bhramari Pranayama (Humming Bee)

👉 Join the 9-Day Breathwork Challenge on our Website:
https://www.meditatewithabhi.com/9-day-breathwork-challenge



👉 Download FREE Breathwork Tracking Journal: https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal


Join our transformative 9-Day Breathwork Challenge with "Day 1 - Ignite Your Energy", where you'll explore the power of Pranayama to boost your vitality and health. Today, you'll learn and practice the energizing Kapalbhati Pranayama (Breath of Fire) and the calming Bhramari Pranayama (Humming Bee Breath). Whether you're a beginner or seasoned practitioner, these techniques are designed to elevate your energy and overall well-being. Dive into three rounds of Kapalbhati for invigoration and one round of Bhramari for relaxation. Join us to unlock the secrets to sustained energy and health through breathwork!


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breathing for health and vitality



CHAPTERS
0:00 Introduction & Benefits
0:51 Kapalbhati Pranayama Round 1
3:09 Kapalbhati Pranayama Round 2
5:13 Kapalbhati Pranayama Round 3
7:53 Bhramari Pranayama 6 Breaths
11:52 Membership on Website
12:15 Breathwork Tracking Journal



🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy
- Chakra Balance eBook: https://www.meditatewithabhi.com/chakra-balance-ebook
- What colors mean in your meditation mean: https://www.meditatewithabhi.com/trataka-colors
- Breathwork Tracking Journal: https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal


🎁 GIFTS for BETTER SLEEP
- Sleep better eBook https://www.meditatewithabhi.com/sleep-ebook
- Sleep better mini Course: https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better
- Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-best-sleep-meditations
- Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-best-sleep-sounds


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🎼 Frequency Finding 👉 https://youtube.com/@metaphysicalsounds?sub_confirmation=1


Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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