#strengthandcardio

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout! This workout is designed to be a form of LISS Cardio - or 'low-intensity steady-state' cardio - AKA, a beginner-friendly way t

Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement