Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout!
This workout is designed to be a form of LISS Cardio - or 'low-intensity steady-state' cardio - AKA, a beginner-friendly way to increase strength and endurance without tons of high-impact!
This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 30-minute workout.
💜 Our YouTube members received EARLY ACCESS to this video as one of their membership benefits. Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Strength + Steps Workout (2000 Steps, Low Impact)✨
► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs. And light-to-medium mini loop resistance band.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️4 Circuits
✔️3 Moves Per Circuit
✔️Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Banded Squat + Alternating Side Leg Lift
2. 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps
3. Lateral Shuffle
2️⃣ CIRCUIT TWO:
1. Staggered Front/Back Squat R/L
2. Alternating Back Row + Opposite Leg Tap Back
3. Loaded Squat Jacks
3️⃣ CIRCUIT THREE:
1. Staggered Deadlift + Rear Leg Lift R/L
2. Lateral Shuffle Step + Pivot Front Shoulder Raise
3. Switch Stance Runners
4️⃣ CIRCUIT FOUR:
1. Goblet Squat + Alternating Stagger Squat
2. Hinge Clean + Press w/ Alternating Side Leg Tap
3. 4 Fast Feet + 2 Squat Jacks
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:00 Circuit One
11:30 Circuit Two
18:30 Circuit Three
25:15 Circuit Four
32:15 Cool Down + Stretch
❤️ Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/liss-cardio/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/3U4Oftl
_________________________________________________________
⭐️ TRY MORE of My POPULAR Strength and Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 20-Minute Strength + Walking Workout (2000 Steps, All Standing, No Repeats) -- https://youtu.be/muscmUnyP3I
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #lowimpact #strengthtraining
This workout is designed to be a form of LISS Cardio - or 'low-intensity steady-state' cardio - AKA, a beginner-friendly way to increase strength and endurance without tons of high-impact!
This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 30-minute workout.
💜 Our YouTube members received EARLY ACCESS to this video as one of their membership benefits. Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Strength + Steps Workout (2000 Steps, Low Impact)✨
► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs. And light-to-medium mini loop resistance band.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️4 Circuits
✔️3 Moves Per Circuit
✔️Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Banded Squat + Alternating Side Leg Lift
2. 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps
3. Lateral Shuffle
2️⃣ CIRCUIT TWO:
1. Staggered Front/Back Squat R/L
2. Alternating Back Row + Opposite Leg Tap Back
3. Loaded Squat Jacks
3️⃣ CIRCUIT THREE:
1. Staggered Deadlift + Rear Leg Lift R/L
2. Lateral Shuffle Step + Pivot Front Shoulder Raise
3. Switch Stance Runners
4️⃣ CIRCUIT FOUR:
1. Goblet Squat + Alternating Stagger Squat
2. Hinge Clean + Press w/ Alternating Side Leg Tap
3. 4 Fast Feet + 2 Squat Jacks
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:00 Circuit One
11:30 Circuit Two
18:30 Circuit Three
25:15 Circuit Four
32:15 Cool Down + Stretch
❤️ Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/liss-cardio/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/3U4Oftl
_________________________________________________________
⭐️ TRY MORE of My POPULAR Strength and Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 20-Minute Strength + Walking Workout (2000 Steps, All Standing, No Repeats) -- https://youtu.be/muscmUnyP3I
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #lowimpact #strengthtraining
