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立秋剛過，天氣依然悶熱，飲食上還是要忌辛辣油膩，清淡為宜。絲瓜有清熱、排毒、養顔的功效，因為甜糯吸味，和蝦仁、蟶子這一類的小海鮮也特別搭，簡單炒一炒就很鮮美了！ The solar term Start of Autumn has just passed, but the weather is still muggy. So in diet we