#vinyasa

運動量★★☆☆☆ 難易度★★☆☆☆ 手軽さ★★★☆☆ ＊ヨガ初心者OK！ ＊ヨガマットの準備をお願いします◎ この動画は背中を強くしなやかに動かして、固まってしまった背中をほぐすヨガの練習です。 ガチガチに固まってしまった背中を放置しておくと、肩こりや腰痛の原因にも… この動画では背中全体（首・肩・腰）をしっかり動かすので、ヨガが終わった後には背骨が楽にまっすぐ伸びる感覚を感じられると思います。 是非練習してみてくださいね！ 《ヨガを始める前に》 ・食後は避け、空腹の状態で行いましょう。 ・体調が良い時に行

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Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips. This is a great practice to repeat weekly. Let us know what you think in the

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz. This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 20 minutes: https://www.youtube.com/watch?v=FmplICmV_sk 75 m

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 45 minutes: https://www.youtube.com/watch?v=_kl_DxglATI 75 m