#womenshealth

01:20 如何挑選花材？ 04:02 如何插花？ 母親節要到了～想好怎麼樣向媽媽表達愛意了嗎？ 不如今年親手為媽媽插個康乃馨花束，送一份獨一無二的母親節禮物！ 一起跟著 花藝師Lily 的腳步，從整理花材到選花配色 就算是沒接觸過插花的朋友，也能插出一盆高級優雅的母親節桌花！ 祝天下媽媽 母親節快樂～ 康乃馨的花語是「紅色：健康長壽、粉紅色：青春永駐」 #母親節 #康乃馨 #母親節花藝 #母親節禮物 #康乃馨桌花 #插花 #花藝 #她健康 ————————————————————————— 💎今日專家 花

02:30 有焦慮症狀，該如何改善？ 03:44 有焦慮症狀，需要用藥嗎？ 05:33 日常中有哪些方式，可以緩解焦慮？ 焦慮的情緒人人都有，但現代人生活壓力大，許多人常常感到不安、焦躁，從而反映到身體上，出現失眠、暴躁、易怒等症狀，嚴重的甚至影響家庭及工作。 今天我們邀請到精神科袁瑋醫師，來跟大家聊一聊，現代人該如何面對焦慮？有焦慮症狀，需要吃藥嗎？醫師分享2個「超簡單方法」隨時隨地就能立即緩解焦慮！ #焦慮 #焦慮症 #五感練習 #心理健康 #情緒 #袁瑋 #她健康 ——————————————————

Think you could benefit from supplementing with #vitamind, but not sure where to start? Testing vitamin D levels in winter is essential to assess potential deficiencies due to reduced sunlight exposure, crucial for maintaining immune function, bone health,

Let’s talk about sex(ual wellness)! Visit https://letsfighthpv.com/?utm_source=vitaminstree&utm_medium=webtraffic to learn about HPV, and consult a gynaecologist about HPV prevention including HPV vaccination and screenings. First time you’ve heard about H

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'Do we need a session on the birds and the bees to talk about why this is important? What's going on here?' — Nancy Pelosi, to House Republicans who would oppose a federal law protecting contraception. » Sign up for our newsletter KnowThis to get the

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