#workoutroutine
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*UGH* soms ben je er even helemaal uit maar wat dan? Hoe kom je weer terug de gym in? Maar ook, hoe houdt je het reëel voor jezelf? Even een reality momentje van gewoon mens zijn en hoe wij dit oppakken! x Noch & Jer Wil jij je fitness doel behalen? Downlo
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📍 가벼운 스트레칭 _ 운동 전 부상 방지를 위한 Light stretching _ Prevent injuries before exercise 📍 골반 스트레칭 pelvic stretch 📍 발목 스트레칭 ankle stretch 📍 요가. 전사 자세 _ 고관절 유연성 강화, 하체 근력 향상 Yoga. Warrior posture _ Strengthen hip joint flexibility, improve lower body strength 📍 밴딩 스