#workoutseries

Today's FULL BODY STRENGTH workout is loaded with dumbbell strength training exercises mixed with intense explosive movements for power! We are getting in a total body workout designed to build strength, improve endurance and increase power. Challenge your

In today's UPPER BODY STRENGTH workout we have four different strength supersets to make our way through. We will be targeting the arms, shoulders, chest and back. And just to make sure that we really get each of these muscle group we will add on a killer

It's time for a Total Arm Toning Workout! We are working the biceps, triceps and shoulders today. We will combine dynamic, strength exercises with some killer, light weight, high-rep burnouts. Get ready to feel the burn in those arms! #HomeWorkout #HR12WEE