It's time for a Total Arm Toning Workout! We are working the biceps, triceps and shoulders today. We will combine dynamic, strength exercises with some killer, light weight, high-rep burnouts. Get ready to feel the burn in those arms! #HomeWorkout #HR12WEEK #30MINWorkout #armworkout
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
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🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
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https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
00:05 Warm Up
5:10 Circuit One (40s work + 20s rest x2)
Press Curl
Negative Curl
Rotation Curl
Bicep Burnout (30 s)
11:40 Circuit Two (40s work + 20s rest x2)
Diamond Push Up
Skull Crusher
Tricep Press
Tricep Burnout(30 s)
18: 30 Circuit Three (40s work + 20s rest x2)
Lateral Raise
Front Raise
Rear Delt Fly
Shoulder Burnout (30 s)
25:35 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
00:05 Warm Up
5:10 Circuit One (40s work + 20s rest x2)
Press Curl
Negative Curl
Rotation Curl
Bicep Burnout (30 s)
11:40 Circuit Two (40s work + 20s rest x2)
Diamond Push Up
Skull Crusher
Tricep Press
Tricep Burnout(30 s)
18: 30 Circuit Three (40s work + 20s rest x2)
Lateral Raise
Front Raise
Rear Delt Fly
Shoulder Burnout (30 s)
25:35 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather