Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!
Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.
Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.
Here's what you can expect:
Wellness tips and practices tailored for every type of woman m.
Empowering interviews with experts and inspiring moms.
Strategies to redefine "selfishness" as an act of selflessness.
A supportive community of like-minded moms on the journey to wellness.
It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.
Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do.
Support the showEver wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode these self-imposed barriers and learn how to shape our thoughts to manifest the lives we truly desire.
As we dig deeper, we'll face our tendency to overgeneralize, a common pitfall that feeds distorted thinking. Let’s explore how to identify and replace these overgeneralizations to regain control of our thoughts and actions. I'll also share insights about the power of the reticular activating system and how it can be your ally in manifesting the life you crave.
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And here's the fun part, I challenge you to join me in the Selfish Mom Challenge—an exciting initiative to prioritize your mental and physical health. In this endeavor, you'll get weekly workouts, custom meal plans, and access to the Selfish Mom chat group—all for only $25! Follow me on TikTok and Instagram for all the details and more. Trust me; there's an exciting announcement you wouldn't want to miss!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
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Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
Madalyn’s journey is truly inspiring, and she's not doing it alone - she and her husband make an incredible team in the real estate field. Tune in as they share their insights on the importance of open communication, teamwork, and constantly supporting each other to achieve success. You'll also hear about their fascinating journey into the world of Airbnb, and how they've diversified their investments while remaining open and adaptable to new opportunities.
Madalyn Batman is a wonderful mother, stellar wife, top-notch businesswoman, and business pioneer with a revolutionary mind. Her achievements are a testament to her hard work and determination, and she is an inspiration to all who aspire to greatness.
Despite her busy schedule and demanding career, Madalyn always finds time for her family and friends. She is a kind and generous person who is always willing to help those in need. Her positive attitude and infectious smile light up any room she enters, and she is loved by all who know her
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
Support the show
You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
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https://justthrivehealth.com/discount/Investyourbest
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On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with alcohol, divorce, and entrepreneurship.
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"Barely Filtered" podcast is safe space where we talk about controversial topics, debate different points of view and always keep it real, despite who we might offend. Aurora is a mom of two from Rhode Island, currently living in Los Angeles with her ex-husband (it's complicated). Part granola mom, part glamorous jet setter, Aurora is the funniest sister & the star of HBO Max's reality show The Culpo Sisters. Kristen is a start up nerd who married the hot football jock from every 90s movie (varsity jacket included), modeled for Sports Illustrated Swimsuit & is the CEO of children’s health brand Super True. A mom of three & fearless business woman, she also likes to microdose in her coffee before she hits up carpool. Aurora & Kristen discuss everything you’re scared to talk about, and while they don’t always agree on everything, they do agree on this - live your best f*****g life.
https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her family and close friends.
For over a decade, Steph has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! And she even has a brand new app for women with daily challenges to “step it up”, workouts, recipes, and motivational videos. The app is called “Step It Up with Steph” – of course!
Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification.
Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof.
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Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was actively hindering her ability to feel good and thrive. Like many others of my generation, she was officially ‘sober-curious.’
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Once she removed alcohol from her life, she really noticed there was a lack of nightlife options that didn't center around alcohol. She fundamentally felt that “otherness” or the social taboo of choosing not to drink in those typical alcohol-centric environments. She’d moved to New York to experience the style and energy of the city, and she still wanted the quintessential NYC nightlife experience, just without the alcohol. Despite her best efforts, she just couldn't find anywhere this existed.
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She’s. big believer in manifestation and she knew that if you can see something in your mind, you can create it. So, she got to work creating that vibrant experience that she felt the city was missing. From there, Absence of Proof, a non-alcoholic pop-up bar experience was born.
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After creating many of these fun, booze-free events in New York City and building the amazing Absence of Proof community, she realized there was still more I could do to help normalize “not drinking.” So many of the messages on social media were asking about how to try the drinks at home, especially if they can't make it to a live event. That's what the Absence of Proof bottle shop is all about.
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6 WEEK CHALLENGE AVAILABLE
For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself.
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Watch “How I started a Staging Business” YouTube video here https://youtu.be/y1GGX2itPxI
https://youtu.be/E8_JPr9dBpI
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6 WEEK CHALLENGE STARTS MARCH 6TH
For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update.
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6 WEEK CHALLENGE STARTS MARCH 6TH
For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
InsideTracker is the global leader
in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
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On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visualizing what it is you specifically want. Learn how to start today!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
www.insidetracker. com/investyourbest
Support the showInsideTracker is the global leader
in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
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On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
www.insidetracker. com/investyourbest
Support the showOn this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey.
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Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best known for writing “emotional rollercoaster” stories, she loves bringing flawed characters to life and writing about real, raw romance — in all its forms. No two Kandi Steiner books are the same, and if you’re a lover of angsty, emotional, and inspirational reads, she’s your gal.
An alumna of the University of Central Florida, Kandi graduated with a double major in Creative Writing and Advertising/PR with a minor in Women’s Studies. She started writing back in the 4th grade after reading the first Harry Potter installment. In 6th grade, she wrote and edited her own newspaper and distributed to her classmates. Eventually, the principal caught on and the newspaper was quickly halted, though Kandi tried fighting for her “freedom of press.”
She took particular interest in writing romance after college, as she has always been a die hard hopeless romantic, and likes to highlight all the challenges of love as well as the triumphs.
When Kandi isn’t writing, you can find her reading books of all kinds, planning her next adventure, or pole dancing (yes, you read that right). She enjoys live music, traveling, playing with her fur babies and soaking up the sweetness of life.
For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between.
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If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she uses when she nurses, especially to help with clogged ducts and engorgement. All the Laviemom.com are game changers for your nursing and pumping journey
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom.
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Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.
Lisa is a diet neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
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https://justthrivehealth.com/discount/Investyourbest
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On this episode, learn how to step into action and prioritize your mental & physical health even during the last trimester of pregnancy and going into postpartum. Ali discusses how to have a proactive mindset and plan accordingly for postpartum life, which includes creating structure in your daily routine. This episode always gives tangible takeaways on how to recognize and manage third trimester anxiety and anxiety at any phase of your life.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Are you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior.
Bio:
Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world's only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. With students in well over 100 countries, the Institute champions an uplifting, inclusive approach to food and body that honors each individual's unique physiology and psychology, and that sees eating challenges as a doorway to personal growth and self-actualization.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
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https://justthrivehealth.com/discount/Investyourbest
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On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy. Rather than pausing during pregnancy and “waiting until the baby comes” to start taking control of your health, hear a different perspective how adapting a proactive mindset during pregnancy can promote overall health and resiliency to life stressors & all the changes during pregnancy.
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered what you can personally do about your bloating, diarrhea, or even low moods and energy. This episode will explain how everything starts in the gut. Learn about probiotics, psychobiotics, and what you can personally do in order to optimize your gut health and overall health. Learn more about Just Thrive and the products they offer that are backed by science and proven.
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Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By
promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.
Receive 15% off Just Thrive Products using code: Investyourbest
https://justthrivehealth.com/discount/Investyourbest
More about Tina:
Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By
promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.
On this episode, my 8 year old son gives a little bit of perspective on how you can live your best life.
Support the showThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
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In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if it's costing you your mental health, then it's too expensive" as a guide to determine what small daily habits, relationships, friendships, work, etc. are costing you your mental health and ultimately bringing you further away from becoming your BEST self.
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"Invest Your Best" Online Coaching is NOW AVAILABLE
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
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Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?”
On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works for you.
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1 mile in May for Mental Health Awareness Month. Get a mile done every day for the month of may for your mental health
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“Invest Your Best Coaching” now available on site!
This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
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On this episode, Ali interviews Jodie Snyder, who is a Kid Coach who offers solution-focused services for adults and kids, as well as offers aHarmony at Home services to individuals and families at every stage. We as parents are trying our best but sometimes we need more tools in your toolbox. Ali asks Jodie everything and anything she has been personally struggling with as a parent from yelling, to technology & screen time, to how to get your child to sleep in their own beds all the way to how to talk to your child about sex. If you are a parent or want to be one, don’t miss this episode to gain more tools and insight on how to be parent effectively.
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Invest Your Best Coaching with personalized workouts, suggested meal plans, weekly mindset journal exercise, weekly check ins with Ali, 24/7 chat available NOW on website!
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Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including customized workout plans, suggest meal plans, weekly mindset journal prompts, and of course the accountability from Ali herself. To inquire about coaching please visit the website and fill out the form TODAY!
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
On this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal setting are the main ingredients needed to take the first steps in Investing to be your best self. Ali dissects these two concepts including a guide on how to set and define goals that you can start applying to your daily life today.
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Ali also discusses prenatal depression and brings awareness to what it is and what you can do about it. This episode also has take sways that can be applied to your life to get back on track and visualize your best life.
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
I absolutely recommend checking out Ana Luisa ❤️
I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay
#analuisany
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On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," and many more. Starting January 3rd 2022, Ali is hosting a 2-week alcohol free challenge. It's a great way to restart your relationship with alcohol going into 2022 with a group of like minded individuals, accountability, mock tail recipes and prizes.
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Links:
https://www.analuisa.com/
https://waybetter.com/partner/games/1544
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
I absolutely recommend checking out Ana Luisa ❤️
I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay
#analuisany
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On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and professional goals today. It’s all about making the small changes and efforts that will drive a chain reaction to bring bigger changes in your life. Ali discusses 4 strategies to start today which include mindset & expectations, moving your body for you mental & physical health, evaluating your alcohol intake & really thinking about what worked, didn’t work, and what you can differently in the new year. Sober challenge and Move your body challenge coming up in January. Stay tuned for more details!
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Links:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
~
I absolutely recommend checking out Ana Luisa ❤️
I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay
#analuisany
~
On this episode, Ali reflects on her 100-day alcohol free journey. Ali discusses both the good and the bad that she has experienced these past 100 days becoming sober, as well as some tips that helped her to jump start her sober journey and maintain it for 100 days.
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Links: http://organifishop.com/
https://www.analuisa.com/
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
Support the showInvest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
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On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate.
Liv is the CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate. Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader in mental fitness.
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Links:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Support the showInvest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
~
On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan. Morgan discusses her passion for fitness and shares insight to her lifestyle.
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Morgan Willett is born and raised Texan, currently living in Los Angeles. She is a full time content creator and social media influencer, focusing on all things fashion, fitness, health and wellness. Additionally, Morgan is fitness instructor, entrepreneur and former reality TV personality, known for winning Big Brother: Over The Top. She loves anything that involves hot pink, country music and high energy workouts.
Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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~
Links:
Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
~
On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren’t the priority. Katie shares her routine for getting ready for Sport’s illustrated, how she balances her life, and what she is currently cooking in the kitchen.
Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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TikTok: https://www.tiktok.com/@alexandrawille
~
Links:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Support the showInvest Your Best –
This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB
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Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Glasser's "Choice Theory," this episode breaks down our basic needs that drive motivation, as well as defining our "quality world picture" in order to visualize and define what it is that you want. If you are somebody who wants to prioritize living your best life then this is the episode for you in order to understand the very first step and defining what it is you want.
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“Invest Your Best” shirts & sweatshirts NOW AVAILABLE! https://www.bonfire.com/store/invest-your-best/
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
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Produced by: Will Retherford, Citizens of Sound
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Invest Your Best –
On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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TikTok: https://www.tiktok.com/@alexandrawille
Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.
http://organifishop.com/
~
Invest Your Best –
Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks? Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
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Join Ali's Waybetter 2-week Alcohol Free challenge. Starts September 27th!
https://waybetter.com/partner/games/1312
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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TikTok: https://www.tiktok.com/@alexandrawille
Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks? Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
Invest Your Best –
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This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
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On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night snacking. If you struggle with late night snacking out of boredom then this is the episode for you!
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DietBet Challenge is still open Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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Invest Your Best –
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This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication & therapy, Ali hopes to give a perspective to listeners to take charge of their own mental health & normalize the conversation about mental health and counseling.
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DietBet Challenge begins Monday August 23rd. Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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Invest Your Best –
Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~
Follow Ashley Caywood:
Instagram: https://www.instagram.com/unleashed_missfit/
Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda.
Megan Loda is a former elementary teacher turned 3x entrepreneur in the health and wellness industry. At 21 years old she had back surgery and spiraled into a deep depression abusing drugs & alcohol. What could have been the worst thing to happen to her turned into the best. It was the reason she fell in love with health & wellness and is here today!
In this episode, Megan shares her powerful testimony how fitness saved her life by adapting a positive mindset and working through the dark & hard times. Megan also discusses the effectiveness of CBD, the importance of her morning routine & the power of manifestation that has positively influenced her life and contributes to her success.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~
Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
~
Invest Your Best –
On this episode, Ali discusses the key for finding and maintaining motivation. Ali has discussed the concept of motivation in two previous episodes but on this episode, Ali dives deeper into a new perspective on what drives motivation; action. Taking micro action towards a goal creates a cycle that drives motivation to action. If you have the questions "how do you find the motivation? or "how do I stay motivated to work towards my goals?" then this is the episode for you.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~
Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.”
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2 week fitness challenge starts July 26th!
Sign up Here: https://waybetter.com/games/1159
Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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About Brogam Morris:
My name is Brogan Morris. I'm 26 years old and living in Florida. I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.
IG/TikTok/YouTube: @fitnesswithbrogan
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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On this episode, Ali discusses the importance of a morning routine and how you can establish one today. Following a morning routine can prepare yourself for your day, increase productivity, as well as improve relationships. Learn small habits & take aways that you can start implementing to your daily life today. Ali also discusses her 11 week post op surgery. The "Invest Your Best -- A Mental & Physical Wellness Planner will be available on amazon.com soon.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
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Invest Your Best –
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Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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Join us for an episode with special guest host Ashley Caywood. You may remember her form Episode 9 in Season 1. Ashley discusses her journey and highlights the importance of balance for your mental health and finding success in the gray.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
~
Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~
Follow Ashley Caywood:
Instagram: https://www.instagram.com/unleashed_missfit/
Invest Your Best –
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Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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Are you somebody who deals with a lot of self-doubt? Are you sabotaging your success? Do you find yourself doubting your abilities and you feel like a fraud. On this episode, Ali discusses Imposter Syndrome, what it is, her own personal struggle, as well as different ways to cope.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
~
Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
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Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems. Her degree in nutrition and rich knowledge for wellness provides a strong sense of trust among her following. This Boston girl moved to LA to continue her passion for fashion, beauty, and fitness, all while being roommates with big sister Olivia Culpo. The Culpo sisters launched their highly anticipated clothing line with Macy’s, Culpos x INC this past winter. Sophia shares what has helped her manage her IBS symptoms, her must have wellness products & recipes, as well as all things mind & gut connection.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
~
Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
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TikTok: https://www.tiktok.com/@alexandrawille
Invest Your Best –
If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically.
June 14th Dietbet challenge Starts! dietbet.com/Alexandra
Place $35 dollar bet on yourself, join a group for support & accountability, lose 4% of your starting body weight in 4 weeks & win money!
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Invest Your Best –
On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.
About Whitney:
Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earned a Bachelor’s degree in Communication and Media Studies majoring in Communications and minoring in Marketing.
Challenge:
Dietbet challenge starts June 14TH. Place $35 bet on yourself, join group for accountability as Ali as your coach & lose 4% of your starting body weight in 4 weeks and win jackpot money!
Invest Your Best –
On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is sharing to be honest about her journey & also to share a fresh perspective on "why" those procedures were right for her. Follow her surgery journey on instagram and YouTube.
Dietbet Challenge STARTS June 14th.
Go t0: Dietbet.com/Alexandra
Invest Your Best –
On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904
Wellness Finds: https://ltk.app.link/CHTtCXzlPfb
Invest Your Best –
How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a better understanding of motivation, how you can find it, and then apply it.
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Invest Your Best –
Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends.
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Invest Your Best –
On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.
About Dr. John Jaquish, PhD.
Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.
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Invest Your Best –
On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how you can visualize staying on track of your weekend goals.
"House" by Ocean Steeze Available Now on Spotify
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Invest Your Best –
On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey.
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Invest Your Best –
ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of your mental, physical and personal goals, so Ali hopes to bring you a weekly Friday episode that will set you up for success to tackle the weekend while enjoying a little mindless entertainment and joining in on some feel good conversations every Friday morning.
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Invest Your Best –
On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starting a staging business, her struggles with self-image, as well as diving deeper into moral value associated with food. If you want to know more about Ali's struggle with body image and her journey of self-acceptance, than this is the episode for you.
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Invest Your Best –
On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her degree in health and exercise science plus multiple certifications shares her passion for helping people set maintainable goals through maintanable habits for long term success and happiness. Ali and Ashley discuss the importance of structure and routine, as well as going back to basics to incorporate simple habits into your life that will influence health and happiness. If you are looking where to just begin the process of investing in your best self, than this is the episode for you.
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Invest Your Best –
On this episode of the "Invest Your Best with Ali Kay" Ali has an open and real conversation with Kristen Louelle. Kristen (insert bio). Kristen openly discusses her Sport's Illustrated search experience as a post-partum mom, her beliefs in prioritizing self-care, her marriage, & the power of manifestation in her life. Kristen discusses being empowered by motherhood and her passion for empowering women on her social media. This is an episode that will inspire you and give you a dose of confidence you might be missing in your life.
Kristen Louelle is a Sports Illustrated Swimsuit model, mother, entrepreneur & spicy margarita connoisseur. This mama preaches women empowerment, manifesting your greatest life and body positivity through her social media platforms and truly finds a way to leave women feeling better about themselves and wanting to do more. You can catch her currently in the race for this year's Sports Illustrated Swimsuit edition, flipping homes, and a new partner in the at home fitness company, Zeno Gym.
From being a Senior Account Executive in Silicon Valley, to being a WAG in both the NFL & MLB, to raising 2 baby boys, and becoming an entrepreneur, Kristen shares her stories of success, determination, challenges and so much more in our podcast together.
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Invest Your Best –
On this episode, Ali explores the pros and cons of social media in our lives. In a world where life revolves around social media, Ali openly discusses how social media can have a negative impact on individual's mental health and family life. Ali explores active tips that can be openly applied to your life to set healthy boundaries on social media.
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Invest Your Best –
On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life.
About The Author -
Kris Williams expertly and compassionately guides people along the path to health and wholeness.
Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.
Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.
Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.
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This episode is sponsored by “Premium Jane” https://premiumjane.com
Use code: YourBest to get 20% off purchase today!
On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control.
About Annie Grace:
Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.
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Invest Your Best –
On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know now," "what's her daily diet," & "Why isn't the scale moving?" Listen along, as Ali openly discusses and answers these questions so that you can take away some tools & tips to apply to your every day life. Be on the look out for, March dietbet bet & fitness challenge, as well as check out Ali's online coaching at investyourbestwithalikay.com
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Invest Your Best –
Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device called the "Yarlap," which helps maintain bladder control and tone pelvic floor muscles. MaryEllen sheds light on what the pelvic floor muscles are, why they are important & how we can improve these muscles and have better quality of life.
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Invest Your Best –
On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coffee." If you follow Ali on social media, Ali gives tips on what she incorporated into her every day life during her fitness/wellness journey and what she continues to integrate into her life. One of Ali's major changes was reducing the amount of cream & sugar in her morning coffee. Ali shares she is NOT a nutritionist, dietician, or doctor, but shares her personal research & experience of what ditching the cream & sugar has done for her. If you are someone who wants a new perspective of what you put in your body first thing in the morning, then this is the podcast episode for you.
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Invest Your Best –
On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life.
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Invest Your Best –
2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can control and how to enter 2021 with a plan in place to accomplish your goals for the future.
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Invest Your Best –
On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feelings of low self-worth, image & depression, Micah shares his “why” that keeps him pushing forward and contributes to his success on and off the show. Micah even shares some of his personal weightloss tips from meals and intermittent fasting that contributed to his weightloss.
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Invest Your Best –
On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off the table, Ali discusses her struggle with alcohol while weighing out the pros and cons of alcohol use and if alcohol is something that supports her personal goals. If you are considering reducing alcohol in your daily life, Ali gives some achievable take always that you can apply to your life today!
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Invest Your Best –
On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but how do you stay motivated and on track even during the holiday season? Ali shares tips from her personal life that can be applied to your every day life. If you struggle with staying motivated then this is the episode for you!
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Invest Your Best –
On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping on track of your goals by to remaining proactive in pushing forward especially during the holiday season.
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Invest Your Best –
On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running. If you are interested in learning more about where to begin your running journey then this is the episode for you.
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Check out The Crummy Marathoners:
Podcast: Marathon Training for Beginners
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Invest Your Best –
On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward.
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Invest Your Best –
On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps that can be applied to your every day life in order to put your best foot forward into action.
Two years ago, Ali decided to make an entire lifestyle change after continuing to feed into her pregnancy lifestyle even after she had a baby. As a result, she continued to gain weight to the point where her maternity clothes that fit her during pregnancy did not fit her anymore. By understanding that she needed to turn her negative mindset into a positive one, Ali decided to start an entire wellness/weight-loss journey by committing to moving her body 30 minutes a day, making slow & steady changes to her diet, and not giving up. Listen to this episode to hear more about the specific steps Ali took to lose weight, change her mindset, and follow through with her journey.
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Invest Your Best –
Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship.
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